Yoga as a strategy for working against neighborhood violence : Qualitative assessment of yoga on emotional and physical wellbeing in a social housing complex in Santa Marta, Colombia

The goal of the study was to evaluate perceived mental and physical health benefits of yoga for people living in Ciudad Equidad, a social housing complex in Santa Marta, Colombia. The participants of the study voluntarily enrolled to complete two yoga sessions per week, each lasting 1.5 hours, durin...