Warming up before a 20-minute endurance effort: is it really worth it?

PURPOSE: To analyze the effects of different warm-up protocols on endurance-cycling performance from an integrative perspective (by assessing perceptual, neuromuscular, physiological, and metabolic variables). METHODS: Following a randomized crossover design, 15 male cyclists (35 [9] y; peak oxygen...

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Autores:: Barranco-Gil, David
Alejo, LB
Valenzuela, PL
Gil Cabrera, Jaime
Montalvo-Pérez, A
Talavera, E
Moral-González, S
Clemente-Suárez, Vicente Javier
A, Lucia

Tipo de recurso:: http://purl.org/coar/resource_type/c_816b

Fecha de publicación:: 2020

Institución:: Corporación Universidad de la Costa

Repositorio:: REDICUC - Repositorio CUC

Idioma:: eng