High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

Objective: To compare the effects of 12 weeks of high-speed resistance training on functional performance and quality of life in elderly women when using either a traditional-set (TS) or a cluster-set (CS) configuration for inter-set rest. Methods: Three groups of subjects were formed by block-desig...

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Autores:

Tipo de recurso:

Fecha de publicación:

2018

Institución:

Universidad del Rosario

Repositorio:

Repositorio EdocUR - U. Rosario

Idioma:

eng

OAI Identifier:

oai:repository.urosario.edu.co:10336/24035

Acceso en línea:

https://doi.org/10.1016/j.exger.2018.06.014
https://repository.urosario.edu.co/handle/10336/24035

Palabra clave:

Aged
Article
Controlled study
Daily life activity
Endurance training
Exercise intensity
Exercise recovery
Female
Functional assessment
Functional training
Hispanic
Human
Muscle strain
Physical activity
Physical resistance
Priority journal
Psychosocial care
Quality of life
Standing
Timed up and go test
Walk test
Walking speed
Cluster analysis
Exercise test
Middle aged
Muscle strength
Physiology
Procedures
Randomized controlled trial
Resistance training
Skeletal muscle
Aged
Cluster analysis
Exercise test
Female
Humans
Middle aged
Muscle strength
Physical functional performance
Quality of life
Resistance training
Aging
Older adult
Power output
Resistance training
Strength training
Women
skeletal
Muscle

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