Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?

This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) vs. An optimal (OPT) drop-box height (i.e., 10-cm to 40-cm: generating an OPT reactive strength index [RSI]) in youth soccer players' physical fitness. Athletes were randomly alloca...

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Autores:
Tipo de recurso:
Fecha de publicación:
2018
Institución:
Universidad del Rosario
Repositorio:
Repositorio EdocUR - U. Rosario
Idioma:
eng
OAI Identifier:
oai:repository.urosario.edu.co:10336/22464
Acceso en línea:
https://repository.urosario.edu.co/handle/10336/22464
Palabra clave:
Article
Clinical article
Controlled study
Dependent variable
Endurance
Fitness
Football
Height
Human
Illinois
Jumping
Juvenile
Maturity
Plyometrics
Post hoc analysis
Randomized controlled trial
Soccer player
Velocity
Adolescent
Athletic performance
Fitness
Male
Muscle strength
Physiology
Plyometrics
Procedures
Running
Soccer
Adolescent
Athletic performance
Humans
Male
Muscle strength
Physical fitness
Plyometric exercise
Running
Soccer
Change of direction
Football
Jumping
Maturity
Stretch-shortening cycle
Training optimization
Rights
License
Abierto (Texto Completo)