Efecto del modelo de periodización en bloques en el incremento de la fuerza máxima y fuerza explosiva de practicantes de para powerlifting de Tuluá 2020

The present explanatory scope study, carried out under a quasi-experimental design of pretest-posttest and control group, determined the effect of a training program that used the periodization model in blocks, for 14 weeks (two sessions weekly) for the increase the levels of maximum strength (FM) and explosive strength (FE) in Para powerlifting athletes from the Tuluá municipality, divided into two groups, experimental (n = 7) and control (n = 7). Among the most important results, the increase in FM in 10 kg of 1RM and FE where an increase of 27.84 cm was observed in the experimental group stands out; while in the control group, no statistically significant changes were observed; the study concluded that the training program that used block periodization as a means, presented significant effects in the increase of FM and FE of Para powerlifting athletes, thus ratifying the research hypothesis, with levels of statistical significance (p < .05).

• Autores: Ruiz Marulanda, Cristian Alexander; Agudelo Arenas, Victor Alfonso
• Tipo de recurso: Trabajo de grado de pregrado
• Fecha de publicación: 2020
• Institución: Unidad Central del Valle del Cauca
• Repositorio: Repositorio Institucional - Unidad Central del Valle del Cauca
• Idioma: spa
• OAI Identifier: oai:repositorio.uceva.edu.co:20.500.12993/923
• Acceso en línea: http://hdl.handle.net/20.500.12993/923
• Palabra clave: Periodización en bloques; Fuerza máxima; Fuerza explosiva
• Rights: openAccess
• License: Derechos reservados - Unidad Central del Valle del Cauca