Functional implications of strength training on older adults: a literature review

Aging is a set of processes, inherent of living beings, of which induce loss of capacity to adapt into the environment by decreased functionality. It is associated to a declivity of the functions of the musculoskeletal and neuromuscular systems converging in degrowth of all expressions of muscular s...

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Autores:: Rebolledo-Cobos, Roberto
Silva Correa, Cleiton
Juliao-Castillo, Jesse
Polo Gallardo, Raúl
Suarez Landazabal, Olga

Tipo de recurso:

Fecha de publicación:: 2017

Institución:: Universidad Simón Bolívar

Repositorio:: Repositorio Digital USB

Idioma:: eng

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dc.title.eng.fl_str_mv	Functional implications of strength training on older adults: a literature review
title	Functional implications of strength training on older adults: a literature review
spellingShingle	Functional implications of strength training on older adults: a literature review Aging Older adult Frail elderly Muscle strength Resistance training Envejecimiento Adulto mayor Adulto mayor frágil Fuerza muscular Entrenamiento resistido Entrenamiento de la fuerza
title_short	Functional implications of strength training on older adults: a literature review
title_full	Functional implications of strength training on older adults: a literature review
title_fullStr	Functional implications of strength training on older adults: a literature review
title_full_unstemmed	Functional implications of strength training on older adults: a literature review
title_sort	Functional implications of strength training on older adults: a literature review
dc.creator.fl_str_mv	Rebolledo-Cobos, Roberto Silva Correa, Cleiton Juliao-Castillo, Jesse Polo Gallardo, Raúl Suarez Landazabal, Olga
dc.contributor.author.none.fl_str_mv	Rebolledo-Cobos, Roberto Silva Correa, Cleiton Juliao-Castillo, Jesse Polo Gallardo, Raúl Suarez Landazabal, Olga
dc.subject.eng.fl_str_mv	Aging Older adult Frail elderly Muscle strength Resistance training
topic	Aging Older adult Frail elderly Muscle strength Resistance training Envejecimiento Adulto mayor Adulto mayor frágil Fuerza muscular Entrenamiento resistido Entrenamiento de la fuerza
dc.subject.spa.fl_str_mv	Envejecimiento Adulto mayor Adulto mayor frágil Fuerza muscular Entrenamiento resistido Entrenamiento de la fuerza
description	Aging is a set of processes, inherent of living beings, of which induce loss of capacity to adapt into the environment by decreased functionality. It is associated to a declivity of the functions of the musculoskeletal and neuromuscular systems converging in degrowth of all expressions of muscular strength, including maximum, power and the reaction time. The functional capacity makes reference to a multidimensional quality, however, for the particular aspect of physical functioning, it is considered as the physiologic capacity to perform activities of daily living safely and independently, without provoking exhaustion. To fight the phenomena that promote the continued loss of functional capacity, they require strategies that promote benefits in musculoskeletal and neuromuscular systems, especially if you manage to decrease the speed of deterioration, benefit the quality of life, functional independence and influence increased life expectancies. Both older men and women, the different modalities of strength training can constitute a proper strategy to combat these effects. The purpose of this review article was to systematize the alterations of skeletal muscle during aging and the derivatives muscular adaptations of the different strength training in older adults systems, based on the most conspicuous and relevant scientific literature. The synthesis of results justifies the importance of the application of strength training to avoid sarcopenia, dynapenia and optimize the functional capacity in older adults. Is paramount the knowledge on muscle characteristics (morphological and neuromuscular) necessary in the implementation of the different modalities of training. The adaptations provided by the reagent system training, showing greater functional benefits for older adults, collated with traditional training modalities and the power training.
publishDate	2017
dc.date.issued.none.fl_str_mv	2017
dc.date.accessioned.none.fl_str_mv	2018-04-02T14:39:51Z
dc.date.available.none.fl_str_mv	2018-04-02T14:39:51Z
dc.type.eng.fl_str_mv	article
dc.type.coar.fl_str_mv	http://purl.org/coar/resource_type/c_6501
dc.identifier.issn.none.fl_str_mv	0212799
dc.identifier.uri.none.fl_str_mv	http://hdl.handle.net/20.500.12442/1923
identifier_str_mv	0212799
url	http://hdl.handle.net/20.500.12442/1923
dc.language.iso.spa.fl_str_mv	eng
language	eng
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dc.rights.license.spa.fl_str_mv	Licencia de Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Internacional
rights_invalid_str_mv	Licencia de Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Internacional http://purl.org/coar/access_right/c_abf2
dc.publisher.spa.fl_str_mv	Federación Española de Medicina del Deporte
dc.source.spa.fl_str_mv	Archivos de Medicina del Deporte Vol. 34(1), No.177 (2017)
institution	Universidad Simón Bolívar
dc.source.uri.none.fl_str_mv	http://archivosdemedicinadeldeporte.com/articulos/upload/rev01_rebolledo.pdf
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spelling	Licencia de Creative Commons Reconocimiento-NoComercial-CompartirIgual 4.0 Internacionalhttp://purl.org/coar/access_right/c_abf2Rebolledo-Cobos, Roberto38cc51a5-59d6-499c-94b8-5e6cec9f73a2-1Silva Correa, Cleiton829d2c24-f4ef-49a0-a8b1-3685fcca0bab-1Juliao-Castillo, Jessee0e69908-9f0e-41c8-96ae-333cabb13fd0-1Polo Gallardo, Raúle985a76e-0729-49b1-ad33-6856b85d773f-1Suarez Landazabal, Olga2ec48cf9-1902-4f09-add8-f0e89f0d4054-12018-04-02T14:39:51Z2018-04-02T14:39:51Z20170212799http://hdl.handle.net/20.500.12442/1923Aging is a set of processes, inherent of living beings, of which induce loss of capacity to adapt into the environment by decreased functionality. It is associated to a declivity of the functions of the musculoskeletal and neuromuscular systems converging in degrowth of all expressions of muscular strength, including maximum, power and the reaction time. The functional capacity makes reference to a multidimensional quality, however, for the particular aspect of physical functioning, it is considered as the physiologic capacity to perform activities of daily living safely and independently, without provoking exhaustion. To fight the phenomena that promote the continued loss of functional capacity, they require strategies that promote benefits in musculoskeletal and neuromuscular systems, especially if you manage to decrease the speed of deterioration, benefit the quality of life, functional independence and influence increased life expectancies. Both older men and women, the different modalities of strength training can constitute a proper strategy to combat these effects. The purpose of this review article was to systematize the alterations of skeletal muscle during aging and the derivatives muscular adaptations of the different strength training in older adults systems, based on the most conspicuous and relevant scientific literature. The synthesis of results justifies the importance of the application of strength training to avoid sarcopenia, dynapenia and optimize the functional capacity in older adults. Is paramount the knowledge on muscle characteristics (morphological and neuromuscular) necessary in the implementation of the different modalities of training. The adaptations provided by the reagent system training, showing greater functional benefits for older adults, collated with traditional training modalities and the power training.El envejecimiento es un conjunto de procesos, inherente a los seres vivos, los cuales inducen a la pérdida de la capacidad de adaptación al ambiente mediante la disminución de la funcionalidad. Está asociado a un declive de las funciones de los sistemas osteomuscular y neuromuscular, convergiendo en el decrecimiento de todas las expresiones de la fuerza muscular, incluyendo la máxima, la potencia y también el tiempo de reacción. La capacidad funcional hace referencia a una cualidad multidimensional, sin embargo, para el aspecto particular de funcionalidad física, se considera como la capacidad fisiológica para realizar las actividades de la vida diaria de forma segura y autónoma, sin provocar agotamiento. Para batallar los fenómenos que promueven la perdida continua de la capacidad funcional, se requieren de estrategias que promuevan beneficios en los sistemas osteomuscular y neuromuscular, especialmente sí logran disminuir la velocidad de deterioro. Las diferentes modalidades de entrenamiento de la fuerza pueden constituir una estrategia adecuada para combatir estos efectos. El objetivo de presente artículo de revisión fue sistematizar las alteraciones del músculo esquelético durante el envejecimiento y las adaptaciones musculares derivadas de los diferentes sistemas entrenamiento de la fuerza en adultos mayores, con base a la literatura científica más conspicua. La síntesis de resultados justifica la importancia de la aplicación del entrenamiento de la fuerza para evitar la sarcopenia y optimizar la capacidad funcional en adultos mayores. Es de suma importancia el conocimiento sobre las particularidades musculares (morfológicas y neuromusculares) necesarias en la implementación de las diferentes modalidades de entrenamiento. Las adaptaciones proporcionadas por el sistema de entrenamiento reactivo, muestran mayores beneficios funcionales para los adultos mayores, cotejado con las modalidades de entrenamiento tradicional y de potencia.engFederación Española de Medicina del DeporteArchivos de Medicina del DeporteVol. 34(1), No.177 (2017)http://archivosdemedicinadeldeporte.com/articulos/upload/rev01_rebolledo.pdfAgingOlder adultFrail elderlyMuscle strengthResistance trainingEnvejecimientoAdulto mayorAdulto mayor frágilFuerza muscularEntrenamiento resistidoEntrenamiento de la fuerzaFunctional implications of strength training on older adults: a literature reviewarticlehttp://purl.org/coar/resource_type/c_6501Bottaro M, Machado S, Nogueira W, Scale R, Veloso J. Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men. Eur J Appl Physiol. 2007;99(3):257-64.Sturnieks D, St George R, Lord S. Balance disorders in the elderly. Neurophysiol Clin. 2008;38(1):467-78.Hakkinen K, Newton R, Gordon S, Mccormick M, Volek J, Nindl B, Kraemer WJ. Changes in muscle morphology, electromyographic activity, and force production characteristics during progressive strength training in young and older men. J Gerontol Biol Sci and Med Sci. 1998; 53(6):B415-B423Cadore E, Pinto R, Lhullier F, Correa C, Alberton C, Pinto S, Kruel L. Physiological effects of concurrent training in elderly men. Int J Sports Med. 2010;31(10):689-97.Correa C, Baroni B, Radaelli R, Lanferdini F, Cunha G, Reischak-oliveira A, et al. Effects of strength training and detraining on knee extensor strength, muscle volume and muscle quality in elderly women. Age (Dordr). 2013;35(5):1899-904.Sayers S. High velocity power training in older adults. Curr Aging Sci. 2008;1(1):62-7.Bean J, Kiely D, LaRose S, Alian J, Frontera W. Is stair climb power a clinically relevant measure of leg power impairments in at risk older adults?. Arch Phys Med Rehabil. 2007; 88(5):604-9.Bean J, Kiely D, Herman S, Leveille S, Mizer K, Frontera W, et al. The relationship between leg power and physical performance in mobility-limited older people. J Am Geriatr Soc. 2002;50(3):461-7.Bean J, Herman S, Kiely D, Frey I, Leveille S, Fielding R, et al. Increased Velocity Exercise Specific to Task (InVEST) training: a pilot study exploring effects on leg power, balance, and mobility in community-dwelling older women. J Am Geriatr Soc. 2004; 52(5): 799- 804.Macaluso A, De Vito G. Muscle strength, power and adaptations to resistance training in older people. Eur J of Appl Physiol. 2004;91(4):450-72.Granacher U, Gruber M, Gollhofer A. Resistance training and neuromuscular performance in seniors. Int J Sports Med. 2009;30(9):652-7.Correa C, Laroche D, Cadore E, Reischak-Oliveira A, Bottaro M, Kruel L, et al. 3 different types of strength training in older women. Int J Sports Med. 2012;33(12):962-9.Steib S, Schoene D, Pfeifer K. Dose-response relationship of resistance training in older adults: a meta-analysis. Med Sci Sports Exerc 2010; 42(5): 902-914.Mero A, Hulmi J, Salmijarvi H, Katajavuori M, Haverinen M, Holviala, J, et al. Resistance training induced increase in muscle fiber size in young and older men. Eur J Appl Physiol. 2013;113(3):641-50.Raymond M, Bramley-tzerefos R, Jeffs K, Winter A, Holland A. Systematic Review of High-Intensity Progressive Resistance Strength Training of the Lower Limb Compared With Other Intensities of Strength Training in Older Adults. Arch Phys Med Rehabil 2013; 94(8):1458-72.Mitchell W, Williams J, Atherton P, Larvin M, Lund J, Narici M. Sarcopenia, dynapenia, and the impact of advancing age on human skeletal muscle size and strength; a quantitative review. Front Physiol. 2012;3(1):260-6.Deschenes M. Effects of aging on muscle fibre type and size. Sports Med. 2004;34(12): 809-24.Hughes V, Frontera W, Wood M, Evans W, Dallal G, Roubenoff R, et al. 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MMW Fortschr Med. 2004;146(15):18-20.Dennis R, Ponnappan U, Kodell R, Garner K, Parkes C, Bopp M, et al. Immune Function and Muscle Adaptations to Resistance exercise in Older Adults: Study Protocol for a Randomized Controlled Trial of a Nutritional Supplement. Trials. 2015;16(1):121-5.Yasuda T, Fukumura K, Fukuda T, Uchida Y, Iida H, Meguro M, et al. Muscle size and arterial stiffness after blood flow-restricted low-intensity resistance training in older adults. Scand J Med Sci Sports. 2014;24(5):799-806.Clark B, Manini T. Sarcopenia =/= Dynapenia. J Gerontol A Biol Sci Med Sci. 2008;63(8): 829-34.Jackman R, Kandarian S. The molecular basis of skeletal muscle atrophy. Am J Physiol Cell Physiol. 2004;287(4):C834-C843.Kandarian S. The molecular basis of skeletal muscle atrophy--parallels with osteoporotic signaling. J Musculoskelet Neuronal Interact. 2008;8(4):340-1.Tinetti M. Clinical practice: preventing falls in elderly persons. N Engl J Med. 2003; 348(1): 42-9.Hunter G, Wetzstein C, Mclafferty C, Zuckerman P, Landers K, Bamman M. Highresistance versus variable-resistance training in older adults. Med Sci Sports Exerc. 2001; 33(10):1759-64.Miszko T, Cress M, Slade J, Covey C, Agrawal S, Doerr C. Effect of strength and power training on physical function in community-dwelling older adults. J Gerontol A Biol Sci Med Sci. 2003;58(2):171-5.Brill P, Macera C, Davis D, Blair A, Gordon N. Muscular strength and physical function. Med Sci Sports Exerc. 2000;32(2):412-6.Sousa N, Mendes R, Abrantes C, Sampaio J. Differences in maximum upper and lower limb strength in older adults after a 12 week intense resistance training program. J Hum Kinet. 2011;30(1):183-8.Rebolledo-Cobos R, Correa C, Reischak-Oliveira A. Metabolic response and muscle adaptation to high and low volume of resistance training in postmenopausal women. Rev Mov Cient. 2014;8(1):8-17.Fielding R, Lebrasseur N, Cuoco A, Bean J, Mizer K, Fiataronesingh M. High-velocity resistance training increases skeletal muscle peak power in older women. J Am Geriatr Soc. 2002; 50(4):655-62.Henwood T, Riek S, Taaffe D. Strength versus muscle power-specific resistance training in community-dwelling older adults. J Gerontol A Biol Sci Med Sci. 2008;63(1):83-91.de Vos N, Singh N, Ross D, Stavrinos T, Orr R, Fiatarone-Singh M. Optimal load for increasing muscle power during explosive resistance training in older adults. J Gerontol A Biol Sci Med Sci. 2005;60(5):638-47.Foldvari M, Clark M, Laviolette L, Bernstein M, Kaliton D, Castaneda C, et al. Association of muscle power with functional status in community-dwelling elderly women. J Gerontol A Biol Sci Med Sci. 2000;55(4):M192-M199.Cuoco A, Callahan D, Sayers S, Frontera W, Bean J, Fielding R. Impact of muscle power and force on gait speed in disabled older men and women. J Gerontol A Biol Sci Med Sci. 2004;59(11):1200-6.Barbat-Artigas S, Dupontgand S, Fex A, Karelis A, Aubertin-leheudre M. 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México: 2.a ed, Mc-Graw-Hill; 2007. 83-104.LICENSElicense.txtlicense.txttext/plain; charset=utf-8368https://bonga.unisimon.edu.co/bitstreams/0ab8131f-21de-4431-ae7a-0297fe8327b8/download3fdc7b41651299350522650338f5754dMD5220.500.12442/1923oai:bonga.unisimon.edu.co:20.500.12442/19232019-04-11 21:51:30.164metadata.onlyhttps://bonga.unisimon.edu.coDSpace UniSimonbibliotecas@biteca.comPGEgcmVsPSJsaWNlbnNlIiBocmVmPSJodHRwOi8vY3JlYXRpdmVjb21tb25zLm9yZy9saWNlbnNlcy9ieS1uYy80LjAvIj48aW1nIGFsdD0iTGljZW5jaWEgQ3JlYXRpdmUgQ29tbW9ucyIgc3R5bGU9ImJvcmRlci13aWR0aDowIiBzcmM9Imh0dHBzOi8vaS5jcmVhdGl2ZWNvbW1vbnMub3JnL2wvYnktbmMvNC4wLzg4eDMxLnBuZyIgLz48L2E+PGJyLz5Fc3RhIG9icmEgZXN0w6EgYmFqbyB1bmEgPGEgcmVsPSJsaWNlbnNlIiBocmVmPSJodHRwOi8vY3JlYXRpdmVjb21tb25zLm9yZy9saWNlbnNlcy9ieS1uYy80LjAvIj5MaWNlbmNpYSBDcmVhdGl2ZSBDb21tb25zIEF0cmlidWNpw7NuLU5vQ29tZXJjaWFsIDQuMCBJbnRlcm5hY2lvbmFsPC9hPi4=

Functional implications of strength training on older adults: a literature review

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