Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa

ilustraciones, graficas, tablas

Autores:: Berrio Baquero, Ana Maria

Tipo de recurso:

Fecha de publicación:: 2021

Institución:: Universidad Nacional de Colombia

Repositorio:: Universidad Nacional de Colombia

Idioma:: spa

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dc.title.spa.fl_str_mv	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
dc.title.translated.eng.fl_str_mv	Contributions of traditional, complementary and integrative medicines and related therapies in health promotion: narrative review
title	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
spellingShingle	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa 610 - Medicina y salud MEDICINA ALTERNATIVA PROMOCION DE LA SALUD Alternative medicine Health promotion Promoción de la salud Terapias complementarias Terapias alternativas Medicina tradicional Medicina integrativa Health promotion Complementary therapies Alternative therapies Traditional medicine Integrative medicine
title_short	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
title_full	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
title_fullStr	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
title_full_unstemmed	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
title_sort	Contribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativa
dc.creator.fl_str_mv	Berrio Baquero, Ana Maria
dc.contributor.advisor.none.fl_str_mv	Aldana Martinez, Natalia Sofia Amaris, Oscar
dc.contributor.author.none.fl_str_mv	Berrio Baquero, Ana Maria
dc.subject.ddc.spa.fl_str_mv	610 - Medicina y salud
topic	610 - Medicina y salud MEDICINA ALTERNATIVA PROMOCION DE LA SALUD Alternative medicine Health promotion Promoción de la salud Terapias complementarias Terapias alternativas Medicina tradicional Medicina integrativa Health promotion Complementary therapies Alternative therapies Traditional medicine Integrative medicine
dc.subject.lemb.spa.fl_str_mv	MEDICINA ALTERNATIVA PROMOCION DE LA SALUD
dc.subject.lemb.eng.fl_str_mv	Alternative medicine Health promotion
dc.subject.proposal.spa.fl_str_mv	Promoción de la salud Terapias complementarias Terapias alternativas Medicina tradicional Medicina integrativa
dc.subject.proposal.eng.fl_str_mv	Health promotion Complementary therapies Alternative therapies Traditional medicine Integrative medicine
description	ilustraciones, graficas, tablas
publishDate	2021
dc.date.issued.none.fl_str_mv	2021-12-04
dc.date.accessioned.none.fl_str_mv	2022-06-10T15:53:32Z
dc.date.available.none.fl_str_mv	2022-06-10T15:53:32Z
dc.type.spa.fl_str_mv	Trabajo de grado - Maestría
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dc.type.content.spa.fl_str_mv	Text
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dc.identifier.instname.spa.fl_str_mv	Universidad Nacional de Colombia
dc.identifier.reponame.spa.fl_str_mv	Repositorio Institucional Universidad Nacional de Colombia
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url	https://repositorio.unal.edu.co/handle/unal/81558 https://repositorio.unal.edu.co/
identifier_str_mv	Universidad Nacional de Colombia Repositorio Institucional Universidad Nacional de Colombia
dc.language.iso.spa.fl_str_mv	spa
language	spa
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A., da Silva, L. G., Furlanetti, M. R., & Gonçalves, A. V. (2014). Yoga e promoção da saúde. Ciencia e Saude Coletiva, 19(4), 1305–1314. https://doi.org/10.1590/1413-81232014194.01732013 de Brito, C. M. D., da Silveira, R., Mendonça, D. B., & Joaquim, R. H. V. T. (2016). O humor e o riso na promoção de saúde: Uma experiência de inserção do palhaço na estratégia de saúde da família. Ciencia e Saude Coletiva, 21(2), 553–562. https://doi.org/10.1590/1413-81232015212.00982015 Domingues, R. B. (2018). Modern postural yoga as a mental health promoting tool: A systematic review. Complementary Therapies in Clinical Practice, 31, 248–255. https://doi.org/10.1016/j.ctcp.2018.03.002 Duarte Gómez, M. B. (2003). Medicina occidental y otras alternativas: ¿es posible su complementariedad? Reflexiones conceptuales. Cadernos de Saúde Pública, 19(2), 635–643. https://doi.org/10.1590/s0102-311x2003000200030 Dyer, N. L., Baldwin, A. L., & Rand, W. L. (2019). A large-scale effectiveness trial of reiki for physical and psychological health. Journal of Alternative and Complementary Medicine, 25(12), 1156–1162. https://doi.org/10.1089/acm.2019.0022 Elorria, C., María, A., Mesa, B., Lugo, P., & Milagros, V. (2016). La salud y el medio ambiente, un tema bioético. Panorama. Cuba y Salud, 11(3), 43–50. Eriksson, M., & Lindström, B. (2006). Antonovsky’s sense of coherence scale and the relation with health: A systematic review. Journal of Epidemiology and Community Health, 60(5), 376–381. https://doi.org/10.1136/jech.2005.041616 Eriksson, M., & Lindström, B. (2008). A salutogenic interpretation of the Ottawa Charter. Health Promotion International, 23(2), 190–199. https://doi.org/10.1093/heapro/dan014 Forero, A. (2020). Aportes de las Medicinas Tradicionales, Complementarias e Integrativas en la Implementación de los Programas de Promoción de la Salud y Prevención de la Enfermedad. Franco De Sá, R., Nogueira, J., & Guerra, V. D. A. (2019). Traditional and complementary medicine as health promotion technology in Brazil. Health Promotion International, 34(November 2018), I74-81. https://doi.org/10.1093/heapro/day087 Frumkin, H., Bratman, G. N., Breslow, S. J., Cochran, B., Kahn, P. H., Lawler, J. J., Levin, P. S., Tandon, P. S., Varanasi, U., Wolf, K. L., & Wood, S. A. (2017). Nature contact and human health: A research agenda. Environmental Health Perspectives, 125(7), 1–18. https://doi.org/10.1289/EHP1663 Fry, D., & Zask, A. (2017). Applying the Ottawa Charter to inform health promotion programme design. Health Promotion International, 32(5), 901–912. https://doi.org/10.1093/heapro/daw022 Galvanese, A. T. C., Barros, N. F. de, & D’Oliveira, A. F. P. L. (2017). Contribuciones y desafíos de las prácticas corporales y meditativas a la promoción de la salud en la red pública de atención primaria del municipio de São Paulo, Brasil. Cadernos de Saude Publica, 33(12). https://doi.org/10.1590/0102-311X00122016 Grossmeier, J. (2018). The Art of Health Promotion: Ideas for improving health outcomes. American Journal of Health Promotion: AJHP, 32(4), 1145–1156. https://doi.org/10.1177/0890117118765037 Gulis, G. (2019). Health impact assessment and the sustainable development goals. Health Promotion International, 34(3), 373–375. https://doi.org/10.1093/heapro/daz052 Hawks, S. R., Hull, M. L., Thalman, R. L., & Richins, P. M. (1995). Review of spiritual health: Definition, role, and intervention strategies in health promotion. American Journal of Health Promotion, 9(5), 371–378. https://doi.org/10.4278/0890-1171-9.5.371 Kemper, K., & Shannon, S. (2007). CAM Therapies to Promote Healthy Moods. Pediatric Clinics of North America. Killeen, P., & Behavior, S. (2013). the meaning of health. Fuzzy Logic Fuzzy Logic. 35(2007), 93–100. Kumar, S., & Preetha, G. S. (2012). Health promotion: An effective tool for global health. 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Early 20th century conceptualization of health promotion. Health Promotion International, 32(6), 1041–1047. https://doi.org/10.1093/heapro/daw039 Mantle, F. (2002). Complementary therapies and health promotion. In British Journal of Community Nursing (Vol. 7, Issue 2). Massuda, A., Titton, C., & Moysés, S. T. (2019). Exploring challenges, threats and innovations in global health promotion. Health Promotion International, 34, I37–I45. https://doi.org/10.1093/heapro/daz008 Melchart, D. (2018). From Complementary to Integrative Medicine and Health: Do We Need a Change in Nomenclature? Complementary Medicine Research, 25(2), 76–78. https://doi.org/10.1159/000488623 Mercer, H. (2020). A consensus-building strategy of health promotion in the Americas. Global Health Promotion, 27(1), 3–5. https://doi.org/10.1177/1757975920909078 Minsalud. (2013). La Salud En Colombia La Construyes Tu. 82. http://salud.univalle.edu.co/pdf/procesos_de_interes/departamental/2._plan_decenal_salud_publica_2012_2021.pdf Minsalud. (2018). Lineamientos Técnicos para la Articulación De Las Medicinas Y Las Terapias Alternativas Y Complementarias en el sistema de seguridad social. 1–73 Mittelmark, M. B., Sagy, S., Eriksson, M., Bauer, G. F., Pelikan, J. M., Lindström, B., & Espnes, G. A. (2016). The handbook of salutogenesis. In The Handbook of Salutogenesis (pp. 1–461). https://doi.org/10.1007/978-3-319-04600-6 Morandi, A., Tosto, C., Roberti di Sarsina, P., & Libera, D. D. (2011). Salutogenesis and Ayurveda: Indications for public health management. EPMA Journal, 2(4), 459–465. https://doi.org/10.1007/s13167-011-0132-8 National, U., Children, I., & Fund, E. (1994). Declaración de Alma-Ata Conferencia Internacional de Atención Primaria de Salud , Alma-Ata , URSS , 6-12. NCCIH. (2021). Salud complementaria, alternativa o integral: ¿Qué hay detrás de estos nombres? \| NCCIH. https://www.nccih.nih.gov/health/espanol/salud-complementaria-alternativa-o-integral-que-significan-estos-terminos ONU. (2016). The sustainable development goals. AGENDA 2030. The Sustainable Development Goals Report 2016. https://doi.org/10.29171/azu_acku_pamphlet_k3240_s878_2016 Povlsen, L., & Borup, I. N. A. (2015). Health Promotion: A developing focus area over the years. 43(December 2014), 46–50. https://doi.org/10.1177/1403494814568595 Puerto Valencia, L. M., Weber, A., Spegel, H., Bögle, R., Selmani, A., Heinze, S., & Herr, C. (2019). Yoga in the workplace and health outcomes: A systematic review. Occupational Medicine, 69(3), 163–176. https://doi.org/10.1093/occmed/kqz033 Qureshi, N. A., Khalil, A. A., & Alsanad, S. M. (2020). Spiritual and Religious Healing Practices: Some Reflections from Saudi National Center for Complementary and Alternative Medicine, Riyadh. Journal of Religion and Health, 59(2), 845–869. https://doi.org/10.1007/s10943-018-0677-0 Riegel, B., Simon, D., Bickel, S. R., Clopton, P., Gocka, I., & Weaver, J. (1998). Teaching Ayurvedic and Western health promotion strategies to healthy adults. American Journal of Health Promotion, 12(4), 258–262. https://doi.org/10.4278/0890-1171-12.4.258 Rifkin, S. B. (2018). Alma Ata after 40 years: Primary Health Care and Health for All-from consensus to complexity. BMJ Global Health, 3, 1–7. https://doi.org/10.1136/bmjgh-2018-001188 Schuster, T. L., Dobson, M., Jauregui, M., & Blanks, R. H. I. (2004). Wellness Lifestyles I: A Theoretical Framework Linking Wellness, Health Lifestyles, and Complementary and Alternative Medicine. Journal of Alternative and Complementary Medicine, 10(2), 349–356. https://doi.org/10.1089/107555304323062347 Shim, J. M., & Kim, J. (2018). Cross-national differences in the holistic use of traditional East Asian medicine in East Asia. 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Journal of Epidemiology and Community Health, 1–9. https://doi.org/10.1136/jech-2018-210436 Tobergte, D. R., & Curtis, S. (2013). Carta de Ottawa para la promoción de la salud. Journal of Chemical Information and Modeling, 53(9), 1689–1699. http://www.famp.es/racs/intranet/otras_secciones/documentos/CARTA DE OTTAWA.pdf Valdés, M. (1991). Dos aspectos en el concepto de bienestar. In Doxa. Cuadernos de Filosofía del Derecho (Issue 9, p. 69). https://doi.org/10.14198/doxa1991.9.03 van den Broucke, S. (2018). Trends, fads and taboos in health promotion. In Health Promotion International (Vol. 33, Issue 5, pp. 835–838). Oxford University Press. https://doi.org/10.1093/heapro/day090 Werder, O. (2019). Toward a humanistic model in health communication. Global Health Promotion, 26(1), 33–40. https://doi.org/10.1177/1757975916683385 World Health Organization. (2021). Promoción de la Salud - OPS/OMS \| Organización Panamericana de la Salud. https://www.paho.org/es/temas/promocion-salud World Health Organization. (1948). Constitution of the World Health Organization. Medicina, 30(617), 175–178. World Health Organization. (2018). Promoting Health: Guide to National Implementation of the Shanghai Declaration. 9th Global Conference on Health Promotion: Shanghai 21-24 November 2016, 1–35. World Health Organization- Alma Ata Declaration. (1978). Declaracion Alma Ata. Who, September 1978, 3. World Health Organization-Ottawa Charter for Health Promotion. (1986). Carta de Ottawa. Yamakita, M., Ando, D., Sugita, H., Akiyama, Y., Sato, M., Yokomichi, H., Yamaguchi, K., & Yamagata, Z. (2021). Koshu group activity, active play and exercise (Grape) study: A cluster randomised controlled trial protocol of a school-based intervention among Japanese children. International Journal of Environmental Research and Public Health, 18(7). https://doi.org/10.3390/ijerph18073351 Yehya, N. A., & Dutta, M. J. (2010). Health, religion, and meaning: A culture-centered study of druze women. Qualitative Health Research, 20(6), 845–858. https://doi.org/10.1177/1049732310362400 Zillmer, J. G. V., & Díaz-Medina, B. A. (2018). Revisión Narrativa: elementos que la constituyen y sus potencialidades. Journal of Nursing and Health, 8(1), 2–3. https://doi.org/10.15210/jonah.v8i1.13654 Zimmerman, C., & Kandiah, J. (2012). Students’ Knowledge of Herbal Supplements A Pilot Study to Assess Students’ Perceptions, Familiarity, and Knowledge in the Use of Complementary and Alternative Herbal Supplements in Health Promotion. In Altern Ther Health Med (Vol. 18, Issue 5).
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dc.publisher.spa.fl_str_mv	Universidad Nacional de Colombia
dc.publisher.program.spa.fl_str_mv	Bogotá - Medicina - Maestría en Medicina Alternativa
dc.publisher.faculty.spa.fl_str_mv	Facultad de Medicina
dc.publisher.place.spa.fl_str_mv	Bogotá, Colombia
dc.publisher.branch.spa.fl_str_mv	Universidad Nacional de Colombia - Sede Bogotá
institution	Universidad Nacional de Colombia
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spelling	Atribución-NoComercial-SinDerivadas 4.0 Internacionalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Aldana Martinez, Natalia Sofia404f84242a8286019f8de0a4ff360ff2Amaris, Oscar111b5f3721ed5fbb1be5369d4b60bf9eBerrio Baquero, Ana Mariaed8890429d815434cbadff893a7846b62022-06-10T15:53:32Z2022-06-10T15:53:32Z2021-12-04https://repositorio.unal.edu.co/handle/unal/81558Universidad Nacional de ColombiaRepositorio Institucional Universidad Nacional de Colombiahttps://repositorio.unal.edu.co/ilustraciones, graficas, tablasLos conceptos de salud y de promoción de la salud se han modificado a lo largo de los años, llegando a entenderse como conceptos que encierran una naturaleza multidimensional. Tanto la biomedicina como las Medicinas Tradicionales, Complementarias, e Integrativas y Terapias Afines (MTCI) brindan herramientas para trabajar en el área de la promoción de la salud, sin embargo, cabe resaltar que las MTCI, que incluyen un grupo tanto de sistemas médicos como de métodos terapéuticos, tienen un enfoque y compresión holístico o integral de la salud y de sus determinantes, Por lo cual pueden ser un punto de apoyo importante en las estrategias de promoción de la salud. Objetivo: Describir las potenciales contribuciones de las MTCI que se enfocan especialmente en las prácticas de promoción de la salud. Metodología: se realizó una revisión narrativa de la literatura en la cual se caracterizo y analizó la información disponible sobre las potenciales contribuciones de las Medicinas Tradicionales, Complementarias, e Integrativas y Terapias Afines en promoción de la salud, basado en una búsqueda cuidadosa de la literatura indexada, literatura no indexada.Resultados: Se logró la caracterización bibliométrica de la literatura disponible en bases de dato , sobre aportes de las MTCI en la promoción de la salud, donde se encontraron 25 artículos indexados y 2 no indexados. Conclusiones: existen gran variedad de prácticas descritas dentro de las MTCI que aportan potenciales herramientas para el manejo de la promoción de la salud y que están relacionados con los diferentes componentes de la salud como son el bienestar físico, el bienestar mental y el bienestar social,dentro de estas las mayormente descritas son las medicina ayurveda, la medicina tradicional china y el Yoga. (Texto tomado de la fuente)The concepts of health and health promotion have been modified over the years, understood as concepts that have a multidimensional nature. Both biomedicine and Traditional, Complementary, and Integrative Medicines and Related Therapies (TCIM) provide tools to work in the area of health promotion, however, it should be noted that TCIM, which includes a group of both medical systems and of therapeutic methods, have a holistic or comprehensive approach and understanding of health and its determinants, which is why they can be an important support point in health promotion strategies. Objective: to describe the potential contributions of TCIMs to health promotion. Methodology: a narrative review of descriptive and analytical characteristics was carried out on indexed literature, non-indexed academic literature and gray literature. Results: Bibliometrically characterization of the available literature in databases on contributions of the TCIM in health promotion was achieved, where 25 indexed and 2 non-indexed articles were found. Conclusions: there are a great variety of practices described within the TCIM that provide potential tools for managing health promotion and that are related to the different components of health such as physical well-being, mental well-being and social well-being. within these the most described are Ayurvedic medicine, Traditional Chinese medicine and Yoga.MaestríaMagíster en Medicina AlternativaRevision narrativa de la literaturaMedicina Alternativa Complementaria e Integrativaxvii, 110 páginasapplication/pdfspaUniversidad Nacional de ColombiaBogotá - Medicina - Maestría en Medicina AlternativaFacultad de MedicinaBogotá, ColombiaUniversidad Nacional de Colombia - Sede Bogotá610 - Medicina y saludMEDICINA ALTERNATIVAPROMOCION DE LA SALUDAlternative medicineHealth promotionPromoción de la saludTerapias complementariasTerapias alternativas Medicina tradicionalMedicina integrativaHealth promotionComplementary therapiesAlternative therapies Traditional medicineIntegrative medicineContribuciones de las medicinas tradicionales, complementarias e integrativas y terapias afines en promoción de la salud: revisión narrativaContributions of traditional, complementary and integrative medicines and related therapies in health promotion: narrative reviewTrabajo de grado - Maestríainfo:eu-repo/semantics/masterThesisinfo:eu-repo/semantics/acceptedVersionTexthttp://purl.org/redcol/resource_type/TMAirosa, F., Andersson, S. 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In Altern Ther Health Med (Vol. 18, Issue 5).BibliotecariosEstudiantesInvestigadoresMaestrosPúblico generalORIGINAL1136881156.2021.pdf1136881156.2021.pdfTesis de Maestría en Medicina Alternativaapplication/pdf2481649https://repositorio.unal.edu.co/bitstream/unal/81558/3/1136881156.2021.pdf0275b16500a98befe91994a8f740687eMD53LICENSElicense.txtlicense.txttext/plain; charset=utf-84074https://repositorio.unal.edu.co/bitstream/unal/81558/4/license.txt8153f7789df02f0a4c9e079953658ab2MD54THUMBNAIL1136881156.2021.pdf.jpg1136881156.2021.pdf.jpgGenerated Thumbnailimage/jpeg5715https://repositorio.unal.edu.co/bitstream/unal/81558/5/1136881156.2021.pdf.jpg114e2c518f6e2f80c6807a482e968e5eMD55unal/81558oai:repositorio.unal.edu.co:unal/815582023-08-04 23:04:25.456Repositorio Institucional Universidad Nacional de Colombiarepositorio_nal@unal.edu.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