Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza

ilustraciones, gráficas, tablas

Autores:: Hernández Cárdenas, Leonardo

Tipo de recurso:

Fecha de publicación:: 2019

Institución:: Universidad Nacional de Colombia

Repositorio:: Universidad Nacional de Colombia

Idioma:: spa

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network_acronym_str	UNACIONAL2
network_name_str	Universidad Nacional de Colombia
repository_id_str
dc.title.spa.fl_str_mv	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
title	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
spellingShingle	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza 660 - Ingeniería química::664 - Tecnología de alimentos Nutrición humana Carbohidratos human nutrition carbohydrates Fitness Bodybuilding Carbohydrates Supplements Proteins Sports Sport nutrition Athletes carbohidrato Fisicoculturismo Suplemento deportivo Nutrición deportiva Deporte Carbohidratos Proteínas Fitness Deportistas Atleta Athletes
title_short	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
title_full	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
title_fullStr	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
title_full_unstemmed	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
title_sort	Efectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerza
dc.creator.fl_str_mv	Hernández Cárdenas, Leonardo
dc.contributor.advisor.spa.fl_str_mv	Algecira Enciso, Néstor Ariel
dc.contributor.author.spa.fl_str_mv	Hernández Cárdenas, Leonardo
dc.subject.ddc.spa.fl_str_mv	660 - Ingeniería química::664 - Tecnología de alimentos
topic	660 - Ingeniería química::664 - Tecnología de alimentos Nutrición humana Carbohidratos human nutrition carbohydrates Fitness Bodybuilding Carbohydrates Supplements Proteins Sports Sport nutrition Athletes carbohidrato Fisicoculturismo Suplemento deportivo Nutrición deportiva Deporte Carbohidratos Proteínas Fitness Deportistas Atleta Athletes
dc.subject.agrovoc.spa.fl_str_mv	Nutrición humana Carbohidratos
dc.subject.agrovoc.eng.fl_str_mv	human nutrition carbohydrates
dc.subject.proposal.eng.fl_str_mv	Fitness Bodybuilding Carbohydrates Supplements Proteins Sports Sport nutrition Athletes
dc.subject.proposal.spa.fl_str_mv	carbohidrato Fisicoculturismo Suplemento deportivo Nutrición deportiva Deporte Carbohidratos Proteínas Fitness Deportistas
dc.subject.unesco.spa.fl_str_mv	Atleta
dc.subject.unesco.eng.fl_str_mv	Athletes
description	ilustraciones, gráficas, tablas
publishDate	2019
dc.date.issued.spa.fl_str_mv	2019-02-20
dc.date.accessioned.spa.fl_str_mv	2020-08-06T14:11:00Z
dc.date.available.spa.fl_str_mv	2020-08-06T14:11:00Z
dc.type.spa.fl_str_mv	Trabajo de grado - Maestría
dc.type.driver.spa.fl_str_mv	info:eu-repo/semantics/masterThesis
dc.type.version.spa.fl_str_mv	info:eu-repo/semantics/acceptedVersion
dc.type.content.spa.fl_str_mv	Text
dc.type.redcol.spa.fl_str_mv	http://purl.org/redcol/resource_type/TM
status_str	acceptedVersion
dc.identifier.uri.none.fl_str_mv	https://repositorio.unal.edu.co/handle/unal/77957
dc.identifier.instname.spa.fl_str_mv	Universidad Nacional de Colombia
dc.identifier.reponame.spa.fl_str_mv	Repositorio Institucional Universidad Nacional de Colombia
dc.identifier.repourl.none.fl_str_mv	https://repositorio.unal.edu.co/
url	https://repositorio.unal.edu.co/handle/unal/77957 https://repositorio.unal.edu.co/
identifier_str_mv	Universidad Nacional de Colombia Repositorio Institucional Universidad Nacional de Colombia
dc.language.iso.spa.fl_str_mv	spa
language	spa
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spelling	Atribución-NoComercial-SinDerivadas 4.0 Internacionalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Algecira Enciso, Néstor Arield97f45c4-58f4-482c-ab1e-079407d934d1Hernández Cárdenas, Leonardo4b3116ba-96cd-464f-986a-bf8057a178db2020-08-06T14:11:00Z2020-08-06T14:11:00Z2019-02-20https://repositorio.unal.edu.co/handle/unal/77957Universidad Nacional de ColombiaRepositorio Institucional Universidad Nacional de Colombiahttps://repositorio.unal.edu.co/ilustraciones, gráficas, tablasEl consumo de suplementos de proteína y/o carbohidratos en los fisicoculturistas y deportistas de fuerza, se ha popularizado durante el tiempo. Produciendo que investigadores estudien sus efectos en el desempeño físico, composición corporal y posibles efectos perjudiciales. En estos estudios se ha encontrado efectos positivos en la suplementación de proteína y/o carbohidratos, como mejorar el desempeño físico, composición corporal, recuperación después del ejercicio y adaptación al ejercicio. Además, estos suplementos vienen con adiciones de compuestos que, según sus distribuidores, mejoran la condición física y corporal. Siendo algunos realmente efectivos y otros no. Los suplementos son una gran industria, en donde se cree que para el año 2013 se gastaron US$ 12.000 millones en estos suplementos, esto ha generado que el mercado se expanda, en el número de empresas y productos que ofrece cada una. Entre las adiciones se encuentra creatina, carnitina, colágeno, HMB, glutamina, picolinato de cromo, AKG, glutamina y cafeína. De estos compuestos, el picolinato de cromo no tiene pruebas concluyentes sobre algún efecto benéfico. Con relación al AKG, este no presenta ningún beneficio. El resto de las adiciones en los suplementos si tienen algún efecto de mejoramiento en el deportista. En cuanto a los efectos perjudiciales para la salud, estos ocurren principalmente cuando hay un sobre consumo de estos alimentos o cuando estos alimentos vienen con cantidades mayores de macro y/o micronutrientes a las recomendadas. Generando enfermedades y por ende disminución en el desempeño de los deportistas. (Texto tomado de la fuente).The consumption of protein and/or carbohydrate supplements in bodybuilders and strength athletes has become popular over time. Producing researchers to study its effects on physical performance, body composition and possible harmful effects. In these studies, positive effects on protein and/or carbohydrate supplementation have been found, such as improving physical performance, body composition, recovery after exercise and adaptation to exercise. In addition, these supplements come with additions of compounds that, according to their distributors, improve physical and body condition. Being some really effective and others not. The supplements are a large industry, where it is believed that by 2013, US $ 12,000 million was spent on these supplements, this has generated that the market expanded, in the number of companies and products offered by each. Among the additions are creatine, carnitine, collagen, HMB, glutamine, chromium picolinate, AKG, glutamine and caffeine. Of these compounds, chromium picolinate has no conclusive evidence of any beneficial effect. In relation to the AKG, this does not present any benefits. The rest of the additions in the supplements if they have any effect of improvement in the athlete. As for the harmful effects on health, these occur mainly when there is an over consumption of these foods or when these foods come with greater amounts of macro and / or micronutrients to the recommendations. Generating diseases and therefore decrease in the performance of athletes.MaestríaMagíster en Ciencia y Tecnología de AlimentosAlimentos y Agroindustriaix, 123 páginasapplication/pdfspaUniversidad Nacional de ColombiaBogotá - Ciencias Agrarias - Maestría en Ciencia y Tecnología de AlimentosEscuela de posgradosFacultad de Ciencias AgrariasBogotá, ColombiaUniversidad Nacional de Colombia - Sede Bogotá660 - Ingeniería química::664 - Tecnología de alimentosNutrición humanaCarbohidratoshuman nutritioncarbohydratesFitnessBodybuildingCarbohydratesSupplementsProteinsSportsSport nutritionAthletescarbohidratoFisicoculturismoSuplemento deportivoNutrición deportivaDeporteCarbohidratosProteínasFitnessDeportistasAtletaAthletesEfectos del consumo de suplementos proteicos y de carbohidratos en fisicoculturistas y/o deportistas de fuerzaTrabajo de grado - Maestríainfo:eu-repo/semantics/masterThesisinfo:eu-repo/semantics/acceptedVersionTexthttp://purl.org/redcol/resource_type/TMA. Ocaña, F. (2012). 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GVyZWNob3MgZGUgYXV0b3IgcXVlIGNvbmxsZXZlIGxhIGRpc3RyaWJ1Y2nDs24gZGUgZXN0b3MgYXJjaGl2b3MgeSBtZXRhZGF0b3MuCkFsIGhhY2VyIGNsaWMgZW4gZWwgc2lndWllbnRlIGJvdMOzbiwgdXN0ZWQgaW5kaWNhIHF1ZSBlc3TDoSBkZSBhY3VlcmRvIGNvbiBlc3RvcyB0w6lybWlub3MuCg==

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