Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women
Introduction: Sedentary lifestyle, overweight and obesity in adult women have high prevalence.Objective: To determine the effects of a high intensity interval training program on the anthropometric profile of overweight or obese women.Materials and methods: 24 adult women, including 16 with overweig...
- Autores:
-
Rivera-Torres, Ingrid
Delgado-Floody, Pedro Antonio
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2016
- Institución:
- Universidad Nacional de Colombia
- Repositorio:
- Universidad Nacional de Colombia
- Idioma:
- spa
- OAI Identifier:
- oai:repositorio.unal.edu.co:unal/65207
- Acceso en línea:
- https://repositorio.unal.edu.co/handle/unal/65207
http://bdigital.unal.edu.co/66230/
- Palabra clave:
- 61 Ciencias médicas; Medicina / Medicine and health
Ejercicio físico
Sobrepeso
Obesidad
Physical Exercise
Overweight
Obesity
- Rights
- openAccess
- License
- Atribución-NoComercial 4.0 Internacional
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Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| title |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| spellingShingle |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women 61 Ciencias médicas; Medicina / Medicine and health Ejercicio físico Sobrepeso Obesidad Physical Exercise Overweight Obesity |
| title_short |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| title_full |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| title_fullStr |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| title_full_unstemmed |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| title_sort |
Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women |
| dc.creator.fl_str_mv |
Rivera-Torres, Ingrid Delgado-Floody, Pedro Antonio |
| dc.contributor.author.spa.fl_str_mv |
Rivera-Torres, Ingrid Delgado-Floody, Pedro Antonio |
| dc.subject.ddc.spa.fl_str_mv |
61 Ciencias médicas; Medicina / Medicine and health |
| topic |
61 Ciencias médicas; Medicina / Medicine and health Ejercicio físico Sobrepeso Obesidad Physical Exercise Overweight Obesity |
| dc.subject.proposal.spa.fl_str_mv |
Ejercicio físico Sobrepeso Obesidad Physical Exercise Overweight Obesity |
| description |
Introduction: Sedentary lifestyle, overweight and obesity in adult women have high prevalence.Objective: To determine the effects of a high intensity interval training program on the anthropometric profile of overweight or obese women.Materials and methods: 24 adult women, including 16 with overweight and 8 with obesity, between 26 and 49 years of age, were selected to participate in a two month high intensity training program (three sessions per week). Weight, height, BMI, muscle mass percentage, and fat mass and visceral fat percentages were assessed.Results: The adherent group (≥75% assistance) was composed by 16 participants, while the non-adherent group (assistance 75%), by 8 participants. No significant differences were found among both groups previous to and after the intervention (p≥0.05).The non-adherent group did not show any significant change, while the adherent group improved (p0.05) their variables of weight (p0.001), BMI (p0.001), fat mass percentage (p0.001), muscle mass percentage (p0.001) and visceral fat percentage (p=0.020) after the intervention.Conclusions: The training program improved the anthropometric profile of the participants without requiring specialized equipment or involving high costs, thus, this procedure is recommended for the treatment of malnutrition by excess in this type of population. |
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2016 |
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2016-07-01 |
| dc.date.accessioned.spa.fl_str_mv |
2019-07-02T23:59:19Z |
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2019-07-02T23:59:19Z |
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Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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info:eu-repo/semantics/article |
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http://purl.org/coar/resource_type/c_6501 |
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http://purl.org/coar/version/c_970fb48d4fbd8a85 |
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Text |
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http://purl.org/redcol/resource_type/ART |
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ISSN: 2357-3848 |
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https://repositorio.unal.edu.co/handle/unal/65207 |
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http://bdigital.unal.edu.co/66230/ |
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ISSN: 2357-3848 |
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https://repositorio.unal.edu.co/handle/unal/65207 http://bdigital.unal.edu.co/66230/ |
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spa |
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spa |
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https://revistas.unal.edu.co/index.php/revfacmed/article/view/55104 |
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Universidad Nacional de Colombia Revistas electrónicas UN Revista de la Facultad de Medicina Revista de la Facultad de Medicina |
| dc.relation.references.spa.fl_str_mv |
Rivera-Torres, Ingrid and Delgado-Floody, Pedro Antonio (2016) Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women. Revista de la Facultad de Medicina, 64 (3). pp. 465-469. ISSN 2357-3848 |
| dc.rights.spa.fl_str_mv |
Derechos reservados - Universidad Nacional de Colombia |
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http://purl.org/coar/access_right/c_abf2 |
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Atribución-NoComercial 4.0 Internacional |
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http://creativecommons.org/licenses/by-nc/4.0/ |
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info:eu-repo/semantics/openAccess |
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Atribución-NoComercial 4.0 Internacional Derechos reservados - Universidad Nacional de Colombia http://creativecommons.org/licenses/by-nc/4.0/ http://purl.org/coar/access_right/c_abf2 |
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application/pdf |
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Universidad Nacional de Colombia - Sede Bogotá - Facultad de Medicina |
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Universidad Nacional de Colombia |
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Atribución-NoComercial 4.0 InternacionalDerechos reservados - Universidad Nacional de Colombiahttp://creativecommons.org/licenses/by-nc/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Rivera-Torres, Ingrid9058b379-b423-425f-8164-47c34f5ad845300Delgado-Floody, Pedro Antonio3644dfe0-4293-43e1-b91b-806eed920f663002019-07-02T23:59:19Z2019-07-02T23:59:19Z2016-07-01ISSN: 2357-3848https://repositorio.unal.edu.co/handle/unal/65207http://bdigital.unal.edu.co/66230/Introduction: Sedentary lifestyle, overweight and obesity in adult women have high prevalence.Objective: To determine the effects of a high intensity interval training program on the anthropometric profile of overweight or obese women.Materials and methods: 24 adult women, including 16 with overweight and 8 with obesity, between 26 and 49 years of age, were selected to participate in a two month high intensity training program (three sessions per week). Weight, height, BMI, muscle mass percentage, and fat mass and visceral fat percentages were assessed.Results: The adherent group (≥75% assistance) was composed by 16 participants, while the non-adherent group (assistance 75%), by 8 participants. No significant differences were found among both groups previous to and after the intervention (p≥0.05).The non-adherent group did not show any significant change, while the adherent group improved (p0.05) their variables of weight (p0.001), BMI (p0.001), fat mass percentage (p0.001), muscle mass percentage (p0.001) and visceral fat percentage (p=0.020) after the intervention.Conclusions: The training program improved the anthropometric profile of the participants without requiring specialized equipment or involving high costs, thus, this procedure is recommended for the treatment of malnutrition by excess in this type of population.Introducción.Existe una alta prevalencia de sedentarismo, sobrepeso y obesidad en mujeres adultas.Objetivo. Determinar los efectos de un programa de entrenamiento intervalado de alta intensidad sobre el perfil antropométrico de mujeres con sobrepeso u obesidad.Materiales y métodos. 24 mujeres adultas (16 con sobrepeso y 8 con obesidad) entre 26 y 49 años fueron reclutadas para participar en un programa de entrenamiento de alta intensidad durante dos meses (tres sesiones/semana). Se evaluó peso, talla, IMC, porcentaje de masa muscular, porcentaje de masa grasa y porcentaje de grasa visceral.Resultados. El grupo adherente (asistencia ≥75%) quedó compuesto por 16 participantes y el grupo no adherente (asistencia 75%) por ocho participantes. No existieron diferencias significativas pre y post intervención entre ambos grupos (p≥0.05). El grupo no adherente no presentó cambios importantes mientras que el grupo adherente mejoró (p0.05) las variables peso (p0.001), IMC (p0.001), porcentaje de masa grasa (p0.001), porcentaje de masa muscular (p0.001) y porcentaje de grasa visceral (p=0.020).Conclusiones. El programa de entrenamiento mejoró el perfil antropométrico de las participantes sin requerir implementos ni costos elevados para su desarrollo, por lo que es un procedimiento recomendable para el tratamiento de la malnutrición por exceso.application/pdfspaUniversidad Nacional de Colombia - Sede Bogotá - Facultad de Medicinahttps://revistas.unal.edu.co/index.php/revfacmed/article/view/55104Universidad Nacional de Colombia Revistas electrónicas UN Revista de la Facultad de MedicinaRevista de la Facultad de MedicinaRivera-Torres, Ingrid and Delgado-Floody, Pedro Antonio (2016) Effects of high-intensity interval training on the anthropometric profile of overweight and obese adult women. Revista de la Facultad de Medicina, 64 (3). pp. 465-469. ISSN 2357-384861 Ciencias médicas; Medicina / Medicine and healthEjercicio físicoSobrepesoObesidadPhysical ExerciseOverweightObesityEffects of high-intensity interval training on the anthropometric profile of overweight and obese adult womenArtículo de revistainfo:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1http://purl.org/coar/version/c_970fb48d4fbd8a85Texthttp://purl.org/redcol/resource_type/ARTORIGINAL55104-315095-1-PB.pdfapplication/pdf580736https://repositorio.unal.edu.co/bitstream/unal/65207/1/55104-315095-1-PB.pdf9679e07b637eb90a52ebb041694d7363MD51THUMBNAIL55104-315095-1-PB.pdf.jpg55104-315095-1-PB.pdf.jpgGenerated Thumbnailimage/jpeg8394https://repositorio.unal.edu.co/bitstream/unal/65207/2/55104-315095-1-PB.pdf.jpgb2576b189b31a9bbc64a4ce89d5144ebMD52unal/65207oai:repositorio.unal.edu.co:unal/652072023-05-19 00:17:38.061Repositorio Institucional Universidad Nacional de Colombiarepositorio_nal@unal.edu.co |