Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial

ABSTRACT: Introduction: Aerobic exercise generates increased cardiorespiratory fitness, which results in a protective factor for cardiovascular disease. High-intensity interval training (HIIT) might produce higher increases on cardiorespiratory fitness in comparison with moderate-intensity continuou...

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Autores:
Arboleda Serna, Víctor Hugo
Patiño Villada, Fredy Alonso
Vargas Romero, Astrid Viviana
Feíto, Yuri
Arango Vélez, Elkin Fernando
Tipo de recurso:
Article of investigation
Fecha de publicación:
2019
Institución:
Universidad de Antioquia
Repositorio:
Repositorio UdeA
Idioma:
eng
OAI Identifier:
oai:bibliotecadigital.udea.edu.co:10495/27898
Acceso en línea:
http://hdl.handle.net/10495/27898
https://revistabiomedica.org/index.php/biomedica/article/view/4451
Palabra clave:
Presión Sanguínea
Blood Pressure
Ejercicio Físico
Exercise
High-intensity interval training
entrenamiento con intervalos de gran intensidad
Rights
openAccess
License
http://purl.org/coar/access_right/c_abf2
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dc.title.spa.fl_str_mv Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
dc.title.alternative.spa.fl_str_mv Efecto del entrenamiento con intervalos de gran intensidad comparado con el entrenamiento continuo de intensidad moderada en el consumo máximo de oxígeno y la presión arterial en hombres sanos: estudio clínico aleatorio
title Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
spellingShingle Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
Presión Sanguínea
Blood Pressure
Ejercicio Físico
Exercise
High-intensity interval training
entrenamiento con intervalos de gran intensidad
title_short Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
title_full Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
title_fullStr Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
title_full_unstemmed Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
title_sort Effects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trial
dc.creator.fl_str_mv Arboleda Serna, Víctor Hugo
Patiño Villada, Fredy Alonso
Vargas Romero, Astrid Viviana
Feíto, Yuri
Arango Vélez, Elkin Fernando
dc.contributor.author.none.fl_str_mv Arboleda Serna, Víctor Hugo
Patiño Villada, Fredy Alonso
Vargas Romero, Astrid Viviana
Feíto, Yuri
Arango Vélez, Elkin Fernando
dc.subject.decs.none.fl_str_mv Presión Sanguínea
Blood Pressure
Ejercicio Físico
Exercise
topic Presión Sanguínea
Blood Pressure
Ejercicio Físico
Exercise
High-intensity interval training
entrenamiento con intervalos de gran intensidad
dc.subject.proposal.spa.fl_str_mv High-intensity interval training
entrenamiento con intervalos de gran intensidad
description ABSTRACT: Introduction: Aerobic exercise generates increased cardiorespiratory fitness, which results in a protective factor for cardiovascular disease. High-intensity interval training (HIIT) might produce higher increases on cardiorespiratory fitness in comparison with moderate-intensity continuous training (MICT); however, current evidence is not conclusive.Objective: To compare the effects of a low-volume HIIT and a MICT on maximal oxygen consumption (VO2max), systolic blood pressure, and diastolic blood pressure during eight weeks in healthy men between 18 and 44 years of age.Materials and methods: We conducted arandomizedcontrolled trial. Forty-four volunteers were randomized to HIIT (n=22) or MICT (n=22). Both groups performed 24 sessions on a treadmill. The HIIT group completed 15 bouts of 30 seconds (90-95%, maximal heart rate, HRmax), while the MICT group completed 40 minutes of continuous exercise (65-75% HRmax). The study is registered as a clinical trial via clinicaltrials.gov with identifier number: NCT02288403.Results: Intra-group analysis showed an increase in VO2maxof 3.5 ml/kg/min [95% confidence interval (CI) 2.02 to 4.93; p=0.0001] in HIIT and 1.9 ml/kg/min (95% CI -0.98 to 4.82; p=0.18) in MICT. However, the difference between the two groups was not statistically significant (1.01 ml/kg/min. 95% CI -2.16 to 4.18, p=0.52). MICT generated a greater reduction in systolic blood pressure compared to HIIT (median 8 mm Hg; p<0.001). No statistically significant differences were found between the groups for DBP.Conclusions: Results indicated no significant change in VO2maxwith a low-volume HIIT protocol versus MICT after 24 sessions. In contrast, MICT provided a greater reduction in systolic blood pressure compared to HIIT.
publishDate 2019
dc.date.issued.none.fl_str_mv 2019
dc.date.accessioned.none.fl_str_mv 2022-04-26T21:18:42Z
dc.date.available.none.fl_str_mv 2022-04-26T21:18:42Z
dc.type.spa.fl_str_mv info:eu-repo/semantics/article
dc.type.coarversion.fl_str_mv http://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.hasversion.spa.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.coar.spa.fl_str_mv http://purl.org/coar/resource_type/c_2df8fbb1
dc.type.redcol.spa.fl_str_mv https://purl.org/redcol/resource_type/ART
dc.type.local.spa.fl_str_mv Artículo de investigación
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dc.identifier.citation.spa.fl_str_mv Arboleda-Serna, V. H., Feito, Y., Patiño-Villada, F. A., Vargas-Romero, A. V., & Arango-Vélez, E. F. (2019). Efecto del entrenamiento con intervalos de gran intensidad comparado con el entrenamiento continuo de intensidad moderada en el consumo máximo de oxígeno y la presión arterial en hombres sanos: estudio clínico aleatorio. Biomédica, 39(3), 524-536. https://doi.org/10.7705/biomedica.4451
dc.identifier.issn.none.fl_str_mv 0120-4157
dc.identifier.uri.none.fl_str_mv http://hdl.handle.net/10495/27898
dc.identifier.doi.none.fl_str_mv 10.7705/issn.0120-4157
dc.identifier.eissn.none.fl_str_mv 2590-7379
dc.identifier.url.spa.fl_str_mv https://revistabiomedica.org/index.php/biomedica/article/view/4451
identifier_str_mv Arboleda-Serna, V. H., Feito, Y., Patiño-Villada, F. A., Vargas-Romero, A. V., & Arango-Vélez, E. F. (2019). Efecto del entrenamiento con intervalos de gran intensidad comparado con el entrenamiento continuo de intensidad moderada en el consumo máximo de oxígeno y la presión arterial en hombres sanos: estudio clínico aleatorio. Biomédica, 39(3), 524-536. https://doi.org/10.7705/biomedica.4451
0120-4157
10.7705/issn.0120-4157
2590-7379
url http://hdl.handle.net/10495/27898
https://revistabiomedica.org/index.php/biomedica/article/view/4451
dc.language.iso.spa.fl_str_mv eng
language eng
dc.relation.ispartofjournalabbrev.spa.fl_str_mv Biomédica
dc.rights.spa.fl_str_mv info:eu-repo/semantics/openAccess
dc.rights.accessrights.spa.fl_str_mv http://purl.org/coar/access_right/c_abf2
dc.rights.creativecommons.spa.fl_str_mv Derechos reservados - Está prohibida la reproducción parcial o total de esta publicación
eu_rights_str_mv openAccess
rights_invalid_str_mv http://purl.org/coar/access_right/c_abf2
Derechos reservados - Está prohibida la reproducción parcial o total de esta publicación
dc.format.extent.spa.fl_str_mv 13
dc.format.mimetype.spa.fl_str_mv application/pdf
dc.publisher.spa.fl_str_mv Instituto Nacional de Salud
dc.publisher.group.spa.fl_str_mv Grupo de Investigación en Actividad Física Para la Salud - AFIS
dc.publisher.place.spa.fl_str_mv Bogotá, Colombia
institution Universidad de Antioquia
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spelling Arboleda Serna, Víctor HugoPatiño Villada, Fredy AlonsoVargas Romero, Astrid VivianaFeíto, YuriArango Vélez, Elkin Fernando2022-04-26T21:18:42Z2022-04-26T21:18:42Z2019Arboleda-Serna, V. H., Feito, Y., Patiño-Villada, F. A., Vargas-Romero, A. V., & Arango-Vélez, E. F. (2019). Efecto del entrenamiento con intervalos de gran intensidad comparado con el entrenamiento continuo de intensidad moderada en el consumo máximo de oxígeno y la presión arterial en hombres sanos: estudio clínico aleatorio. Biomédica, 39(3), 524-536. https://doi.org/10.7705/biomedica.44510120-4157http://hdl.handle.net/10495/2789810.7705/issn.0120-41572590-7379https://revistabiomedica.org/index.php/biomedica/article/view/4451ABSTRACT: Introduction: Aerobic exercise generates increased cardiorespiratory fitness, which results in a protective factor for cardiovascular disease. High-intensity interval training (HIIT) might produce higher increases on cardiorespiratory fitness in comparison with moderate-intensity continuous training (MICT); however, current evidence is not conclusive.Objective: To compare the effects of a low-volume HIIT and a MICT on maximal oxygen consumption (VO2max), systolic blood pressure, and diastolic blood pressure during eight weeks in healthy men between 18 and 44 years of age.Materials and methods: We conducted arandomizedcontrolled trial. Forty-four volunteers were randomized to HIIT (n=22) or MICT (n=22). Both groups performed 24 sessions on a treadmill. The HIIT group completed 15 bouts of 30 seconds (90-95%, maximal heart rate, HRmax), while the MICT group completed 40 minutes of continuous exercise (65-75% HRmax). The study is registered as a clinical trial via clinicaltrials.gov with identifier number: NCT02288403.Results: Intra-group analysis showed an increase in VO2maxof 3.5 ml/kg/min [95% confidence interval (CI) 2.02 to 4.93; p=0.0001] in HIIT and 1.9 ml/kg/min (95% CI -0.98 to 4.82; p=0.18) in MICT. However, the difference between the two groups was not statistically significant (1.01 ml/kg/min. 95% CI -2.16 to 4.18, p=0.52). MICT generated a greater reduction in systolic blood pressure compared to HIIT (median 8 mm Hg; p<0.001). No statistically significant differences were found between the groups for DBP.Conclusions: Results indicated no significant change in VO2maxwith a low-volume HIIT protocol versus MICT after 24 sessions. In contrast, MICT provided a greater reduction in systolic blood pressure compared to HIIT.RESUMEN: Introducción. El ejercicio aeróbico incrementa la capacidad cardiorrespiratoria, considerada como factor de protección frente a enfermedades cardiovasculares. El entrenamiento con intervalos de gran intensidad (High Intensity Interval Training, HIIT) podría causar mayores incrementos en la capacidad cardiorrespiratoria comparado con el entrenamiento continuo de intensidad moderada, aunque la información actual no es concluyente.Objetivo. Comparar los efectos del entrenamiento con intervalos de gran intensidad de bajo volumen y del entrenamiento continuo de intensidad moderada, en el volumen máximo consumido de oxígeno (VO2max), la presión arterial sistólica y la presión arterial diastólica, durante ocho semanas en hombres sanos entre los 18 y los 44 años de edad.Materiales y métodos. Se hizo un ensayo clínico controlado con asignación al azar. Se incluyeron 44 voluntarios, 22 a entrenamiento con intervalos de gran intensidad y 22 a uno continuo de intensidad moderada. Ambos grupos hicieron 24 sesiones en tapiz rodante. El primer grupo completó 15 cargas de 30 segundos (90-95 % de la frecuencia cardiaca máxima y, el segundo hizo 40 minutos continuos (65-75 % de la frecuencia cardiaca máxima). El estudio está registrado en clinicaltrials.gov, código: NCT02288403.Resultados. El análisis dentro de cada grupo mostró un aumento en el volumen máximo consumido de oxígeno de 3,5 ml/kg por minuto (intervalo de confianza, IC95% 2,02 a 4,93; p=0,0001) con el entrenamiento con intervalos de gran intensidad, y de 1,9 ml/kg por minuto (IC95% -0,98 a 4,82; p=0,18) con el continuo de intensidad moderada. Sin embargo, las diferencias entre grupos no fueron estadísticamente significativas (1,01 ml/kg por minuto; IC95% -2,16 a 4,18; p=0,52). El entrenamiento continuo de intensidad moderada generó una mayor reducción en la presión arterial sistólica, comparado con el de intervalos de gran intensidad (mediana: 8 mm Hg; p<0,001). Por último, no se hallaron diferencias estadísticamente significativas entre grupos en la presión arterial diastólica.COL016811313application/pdfengInstituto Nacional de SaludGrupo de Investigación en Actividad Física Para la Salud - AFISBogotá, Colombiainfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articlehttp://purl.org/coar/resource_type/c_2df8fbb1https://purl.org/redcol/resource_type/ARTArtículo de investigaciónhttp://purl.org/coar/version/c_970fb48d4fbd8a85info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Derechos reservados - Está prohibida la reproducción parcial o total de esta publicaciónEffects of high-intensity interval training compared to moderate-intensity continuous training on maximal oxygen consumption and blood pressure in healthy men: A randomized controlled trialEfecto del entrenamiento con intervalos de gran intensidad comparado con el entrenamiento continuo de intensidad moderada en el consumo máximo de oxígeno y la presión arterial en hombres sanos: estudio clínico aleatorioPresión SanguíneaBlood PressureEjercicio FísicoExerciseHigh-intensity interval trainingentrenamiento con intervalos de gran intensidadBiomédicaBiomédica524536393CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; charset=utf-8712http://bibliotecadigital.udea.edu.co/bitstream/10495/27898/2/license_rdffd0548b8694973befb689f3e7a707f1dMD52LICENSElicense.txtlicense.txttext/plain; charset=utf-81748http://bibliotecadigital.udea.edu.co/bitstream/10495/27898/3/license.txt8a4605be74aa9ea9d79846c1fba20a33MD53ORIGINALVíctorArboleda_2019_BloodpressureExercise.pdfVíctorArboleda_2019_BloodpressureExercise.pdfArtículo de investigaciónapplication/pdf301211http://bibliotecadigital.udea.edu.co/bitstream/10495/27898/1/V%c3%adctorArboleda_2019_BloodpressureExercise.pdfe1e9be2a967dfd84bd82906d64daa7a1MD5110495/27898oai:bibliotecadigital.udea.edu.co:10495/278982022-04-26 16:22:12.198Repositorio Institucional Universidad de Antioquiaandres.perez@udea.edu.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