Imagen corporal en varones fisicoculturistas
La imagen corporal en varones se muestra como elemento de interés y preocupación en los últimos años; siendo la dismorfia muscular la que centra buena parte de los esfuerzos. Se estudian aspectos diferenciales en imagen corporal, autodescripción física, ansiedad física social y algunos comportamient...
- Autores:
-
Arbinaga-Ibarzábal, Félix
Caracuel-Tubío, José Carlos
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2008
- Institución:
- Universidad Católica de Colombia
- Repositorio:
- RIUCaC - Repositorio U. Católica
- Idioma:
- spa
- OAI Identifier:
- oai:repository.ucatolica.edu.co:10983/590
- Acceso en línea:
- http://hdl.handle.net/10983/590
- Palabra clave:
- ESTUDIO DESCRIPTIVO MEDIANTE ENCUESTA
IMAGEN CORPORAL
FISICOCULTURISMO
BIGOREXIA
DISMORFIA MUSCULAR
ANSIEDAD
AUTOIMAGEN
DESCRIPTIVE STUDY THROUGH A SURVEY
BODY IMAGE
BODYBUILDING
MUSCLE DYSMORPHIA
ANXIETY
SELF IMAGE
ESTUDO DESCRITIVO MEDIANTE ENTREVISTA
IMAGEM CORPORAL
CULTURISMO
ANSIEDADE
AUTO-IMAGEM
ANSIEDAD
AUTOIMAGEN CORPORAL
FISICOCULTURISMO
ENTREVISTAS
HOMBRES
- Rights
- openAccess
- License
- Derechos Reservados - Universidad Católica de Colombia, 2008
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| dc.title.spa.fl_str_mv |
Imagen corporal en varones fisicoculturistas |
| dc.title.translated.eng.fl_str_mv |
Body image in male bodybuilders |
| dc.title.translated.por.fl_str_mv |
Imagem corporal nos varões culturistas |
| title |
Imagen corporal en varones fisicoculturistas |
| spellingShingle |
Imagen corporal en varones fisicoculturistas ESTUDIO DESCRIPTIVO MEDIANTE ENCUESTA IMAGEN CORPORAL FISICOCULTURISMO BIGOREXIA DISMORFIA MUSCULAR ANSIEDAD AUTOIMAGEN DESCRIPTIVE STUDY THROUGH A SURVEY BODY IMAGE BODYBUILDING MUSCLE DYSMORPHIA ANXIETY SELF IMAGE ESTUDO DESCRITIVO MEDIANTE ENTREVISTA IMAGEM CORPORAL CULTURISMO ANSIEDADE AUTO-IMAGEM ANSIEDAD AUTOIMAGEN CORPORAL FISICOCULTURISMO ENTREVISTAS HOMBRES |
| title_short |
Imagen corporal en varones fisicoculturistas |
| title_full |
Imagen corporal en varones fisicoculturistas |
| title_fullStr |
Imagen corporal en varones fisicoculturistas |
| title_full_unstemmed |
Imagen corporal en varones fisicoculturistas |
| title_sort |
Imagen corporal en varones fisicoculturistas |
| dc.creator.fl_str_mv |
Arbinaga-Ibarzábal, Félix Caracuel-Tubío, José Carlos |
| dc.contributor.author.spa.fl_str_mv |
Arbinaga-Ibarzábal, Félix Caracuel-Tubío, José Carlos |
| dc.subject.spa.fl_str_mv |
ESTUDIO DESCRIPTIVO MEDIANTE ENCUESTA IMAGEN CORPORAL FISICOCULTURISMO BIGOREXIA DISMORFIA MUSCULAR ANSIEDAD AUTOIMAGEN DESCRIPTIVE STUDY THROUGH A SURVEY BODY IMAGE BODYBUILDING MUSCLE DYSMORPHIA ANXIETY SELF IMAGE ESTUDO DESCRITIVO MEDIANTE ENTREVISTA IMAGEM CORPORAL CULTURISMO ANSIEDADE AUTO-IMAGEM |
| topic |
ESTUDIO DESCRIPTIVO MEDIANTE ENCUESTA IMAGEN CORPORAL FISICOCULTURISMO BIGOREXIA DISMORFIA MUSCULAR ANSIEDAD AUTOIMAGEN DESCRIPTIVE STUDY THROUGH A SURVEY BODY IMAGE BODYBUILDING MUSCLE DYSMORPHIA ANXIETY SELF IMAGE ESTUDO DESCRITIVO MEDIANTE ENTREVISTA IMAGEM CORPORAL CULTURISMO ANSIEDADE AUTO-IMAGEM ANSIEDAD AUTOIMAGEN CORPORAL FISICOCULTURISMO ENTREVISTAS HOMBRES |
| dc.subject.lemb.spa.fl_str_mv |
ANSIEDAD AUTOIMAGEN CORPORAL FISICOCULTURISMO ENTREVISTAS HOMBRES |
| description |
La imagen corporal en varones se muestra como elemento de interés y preocupación en los últimos años; siendo la dismorfia muscular la que centra buena parte de los esfuerzos. Se estudian aspectos diferenciales en imagen corporal, autodescripción física, ansiedad física social y algunos comportamientos relacionados en fisicoculturistas. Participan 71 (32,57%) fisico-culturistas competidores, 79 (36,24%) fisicoculturistas no competidores y 68 (31,19%) sedentarios, todos varones. Frente a los no competidores, son los competidores quienes reconocen en mayor medida compararse físicamente con compañeros del gimnasio (Chi2=9,993, p=0,002), quedarse mal tras dichas comparaciones (Chi2=21,571, p=0,000) y evitar mostrar el cuerpo fuera del entorno deportivo (Chi2=3,88, p=0,049); si bien, no se diferencian en el tiempo que pasan pensando que son poco musculosos o preocupados por su imagen (t=1,742, p=0,084). Junto a ello, este mismo grupo reconoce mayor número de comportamientos de comprobación -mirarse al espejo (t=2,644, p=0,01) y pesarse (t=2,321, p=0,022)-. En el BSQ, los tres grupos no se diferencian, salvo si son considerados los activos, de forma conjunta, frente a los sedentarios, quienes indican un mayor deseo de perder peso (t=2,241, p=0,026). Los dos grupos de activos individualmente se perciben mejor frente a los inactivos o sedentarios, tanto en Autodescripción Física (F=9,472, p=0,000), en sus dimensiones de salud (F=2,988 p=0,052), de físico global (F=17,806 p=0,000) y de autoestima (F=9,290, p=0,000), como en la Autodescripción de la Forma Física (F=39,791, p=0,000) en sus dimensiones de Condición Deportiva (F=16,889, p=0,000), Fuerza (F=50,507, p=0,000), Resistencia (F=17,576, p=0,000) y Actividad Física (F=119,405, p=0,000). Por otro lado, en las medidas de ansiedad física social son los dos grupos de activos quienes puntúan por encima de los sedentarios tanto en el valor global de la escala (F=15,353, p=0,000) como en las subescalas de confort con la presencia física (F=15,853, p=0,000) y de expectativas ante la evaluación negativa del físico (F=9,995, p=0,000) |
| publishDate |
2008 |
| dc.date.issued.spa.fl_str_mv |
2008-06 |
| dc.date.accessioned.spa.fl_str_mv |
2013-05-03T17:59:31Z |
| dc.date.available.spa.fl_str_mv |
2013-05-03T17:59:31Z |
| dc.type.spa.fl_str_mv |
Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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http://purl.org/coar/version/c_970fb48d4fbd8a85 |
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http://purl.org/coar/resource_type/c_6501 |
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Text |
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info:eu-repo/semantics/article |
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http://purl.org/redcol/resource_type/ART |
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info:eu-repo/semantics/publishedVersion |
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publishedVersion |
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Arbinaga-Ibarzábal, F., & Caracuel-Tubío, J. (2008). Imagen corporal en varones fisicoculturistas. Acta Colombiana de Psicología, 11(1), 75-88. Recuperado de https://editorial.ucatolica.edu.co/ojsucatolica/revistas_ucatolica/index.php/acta-colombiana-psicologia/article/view/318 |
| dc.identifier.issn.spa.fl_str_mv |
0123-9155 |
| dc.identifier.uri.spa.fl_str_mv |
http://hdl.handle.net/10983/590 |
| identifier_str_mv |
Arbinaga-Ibarzábal, F., & Caracuel-Tubío, J. (2008). Imagen corporal en varones fisicoculturistas. Acta Colombiana de Psicología, 11(1), 75-88. Recuperado de https://editorial.ucatolica.edu.co/ojsucatolica/revistas_ucatolica/index.php/acta-colombiana-psicologia/article/view/318 0123-9155 |
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http://hdl.handle.net/10983/590 |
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spa |
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spa |
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Acta Colombiana de Psicología, Vol. 11, no. 1 (ene.-jun. 2008); p. 75-88 |
| dc.relation.references.spa.fl_str_mv |
Acosta, M.V. y Gómez, G. (2003). Insatisfacción corporal y seguimiento de dieta: Una comparación transcultural entre adolescentes de España y México. International Journal of Clinical and Health Psychology, 3,1, 9-21. Arbinaga, F. (2007). Imagen corporal y consumo de esteroides anabolizantes en el entrenamiento de fuerza. En Actas del Vº Congreso Mundial de Terapias Cognitivas Conductuales, p. 47. Barcelona. Bartlewski, P.P. Van Raatle, J.L. y Brewer, B.W. (1996). Effects of aerobic exercise on the social physique anxiety and body esteem of female college students. Women´s Sport and Physical Activity Journal, 5, 49-62. Boroughs, M. y Thompson, J.K. (2002). Exercise status and sexual orientation as moderators of body image disturbance and eating disorders in males. International Journal Eating Disorders, 31,307-311. Chung, B. (2001). Muscle dysmorphia: a critical review of the proposed criteria. Perspectives in Biology and Medicine, 44,4,565-574. Cohane, G.H. y Pope, H.G. (2001). Body image in boys: A review of the literature. International Journal of Eating Disorders, 29, 373-379. Cooper, P.J. Taylor, M.J, Cooper, Z. y Fairburn, C. (1987). The development and validation of the Body Shape Questionnaire. International Journal of Eating Disorders, 6, 485-494. Davis, C. y Scott-Robertson, L. (2000). A psychological comparison of female with anorexia nervosa and competitive male bodybuilders: body shape ideals in the extreme. Eating Behaviors, 1, 33-46. De Gracia, M. Marcó, M.; Fernández, M.J. y Trujano, P. (1998). “Adaptación del cuestionario de autodes-cripción física de Marsh y Sutherland”. Universidad de Girona.1998. Dosil, J. (2004). Trastornos de la alimentación en el deporte. Sevilla. Wanceulen. Frederick, C.M. y Morrison C.S. (1996). Social physique anxiety: Personality constricts, motivation, exercise attitudes and behaviours. Perceptual and Motor Skills, 82, 963-972. Fuchs, C.Z. y Zaichkowsky, L.D. (1983). Psychological characteristics of male and female bodybuilders: The iceberg profile. Journal of Sport Behavior, 6,3, 136-145. Furnham, A. Titaman, P. y Sleeman, E. (1994). Perception for female body shapes as a function exercice. Journal of Social Behavior and Personality, 2, 335-352. Garhammer, J. (1989): Weight lifting and training. In Vaughan, S. (ed). Biomechanics of Sport. Boca Raton, FI. CRC Press. Haase, A.M. Prapavessis, H. y Owens, R.G. (1999). Perfectionism, social physique anxiety and disturbed eating attitudes among female Australian athletes. 5th IOC World Congress on Sport Sciences. Sydney 31.oct. Harmatz, M.G. Gronendyke, J. y Thomas, T. (1985). The underweight male: The unrecognized problem group of body image research. The Journal of Obesity and Weight Regulation, 4,4, 258-267. Hart, E.A. Leary, M.R. y Rejeski, J.W. (1989). The measurement of social physique anxiety. Journal of Sport and Exercise Psychology, 11,94-104. Hausenblas, H.A. y Fallon, E. (2002). Relationship among body image, exercise behavior and exercise dependence symptoms. International Journal of Eating Disorders, 32, 179-185. Hudson, J.l y Pope H.G. (1990). Affective spectrum disorder: does antidepressant report identify a family of disorders with a common patholophysiology? American Journal of Psychiatry, 147,552-564. Kanayama, G.; Barry, S.; Hudson, J. y Pope, H.G. (2006). Body image and attitudes toward male roles in anabolic-androgenic steroid users. American Journal of Psychiatry, 163, 697-703. Kouri, E.M; Pope, H.G y Katz, D.L (1995): Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical Journal of Sport Medicine, 5, 223-228. Leit, R.A. Pope, H.G. y Gray, J.J. (2001). Cultural expectations of muscularity in men: the evolution of playgirl centrefolds. International Journal of Eating Disorders, 29,90-93. Leit, R.A. Gray, J.J. y Pope, H.G. (2002). The medira´s representation of the ideal male body: a cause for muscle dysmorphia? International Journal of Eating Disorders, 31,334-338. Marsh, H.W y Sutherland, R. (1994). A Multidimensional Physical Self-concept and its relations to Multiple Components of Physical Fitness. Journal of Sport and Exercise Psychology, 1994; 16, 43-55. Marzano-Parisoli, M.M: (2001). The contemporary construction of a perfect body image: bodybuilding, exercise addiction and eating disorders. Quest, 53, 216-230. McCreary, D. y Sasse, D.K. (2000). An exploration of the drive for muscularity in adolescent boys and girls. Journal of American College Health, 48, 297-304. Mishkind, M.E. Rodin, J. Silberstein, L.R. y Striegel-Moore, R.H. (1986). The embodiment of masculinity: Cultural, psychological and behavioural dimensions. American Behavioral Scientist, 29,5, 545-562. Montoya, J.A y Araya, G. (2003). Identificación y comparación de síntomas de dismorfia muscular entre sujetos que practi-can fisicoculturismo y otros que realizan entrenamiento con pesas. Revista de Ciencias del Ejercicio y la Salud, 3,1, 54-62. Olivardia, R. Pope, H.G. y Hudson, J.L. (2000). Muscle dysmorphia in male weightlifters: a case-control study. American Journal of Psychiatry, 157,8,1291-1296. Olivardia, R. Pope, H.G. y Hudson, J.L. (2000). Muscle dysmorphia in male weightlifters: a case-control study. American Journal of Psychiatry, 157,8,1291-1296. Olivardia, R. Pope, H.G. Borowiecki, J.J. y Cohane, G. (2004). Biceps and body image: The relationship between muscula-rity and self-esteem, depression and eating disorders symptoms. Psychology of Men and Masculinity, 5,2, 112-120. Peters, M.A. y Phelps, L. (2001). Body image dissatisfaction and distortion, steroid use, and sex differences in college age bodybuilders. Psychology in the Schools, 38,3, 283-289. Phillips, K.A. O`Sullivan, R. y Pope, H.G. (1997). Muscle Dysmorphia. Journal Clinical Psychiatry, 58, 8, August. Pope. H.G. y Katz, D.L (1994). Psychiatric and medical effects of anabolic-androgenic steroids: a controlled study of 160 athletes. Archives General Psychiatry, 51, 375-382. Pope, H.G. Gruber, A.J. Choi, P. Olivardia, R. y Phillips, K.E. (1997). Muscle dysmorphia: An underecognized form of body dysmorphic disorder. Psychosomatics, 38, 548-557. Pope, H.G. Olivardia, R. Gruber, A. y Borowiecki, J. (1999). Evolving ideals of male body image as seen through -action toys. International Journal of Eating Disorders, 26,1,65-72. Pope H.G. Phillips, K. y Olivardia R. (2000). The Adonis complex: the secret crisis of male body obsession. New York: Free Press. Raich, R.M. Torras, T. y Figueras, M. (1996). Estudio de la imagen corporal y su relación con el deporte en una muestra de estudiantes universitarios. Análisis y Modificación de Conducta, 22, 85, 603-626. Raich, R.M. Mora, M. Soler, A. Avila, C. Clos, I. y Zapater, L. (1996). “Adaptación de un instrumento de evaluación de la insatisfacción corporal”. Clínica y Salud, 7,1, 51-66. Rhea, D. Lantz, C.D. y Cornelius, A. (2004). Development of the Muscle Dysmorphia Inventory (M.D.I.). Journal of Sports Medicine and Physical Fitness, 44,4,428-435. Ricciardelli, L.A. y McCabe, M.P. (2004). A biopsychosocial model of disordered eating and the pursuit of muscularity in adolescent boys. Psychological Bulletin, 130, 2, 179-205. Russell, W.D. (2002). Comparison of self-esteem, body satisfaction and social physique anxiety across males of different exercise frequency. Journal of Sport Behavior, 25,1, 74-84. Rutsztein, G. Casquet, A. Leonardelli, E. López, P. Macchi, M. Marola, M.E. y Redondo, G. (2004). Imagen corporal en hombres y su relación con la dismorfia muscular. Revista Argentina de Clínica Psicológica, 13, 2, 119-131. Schwerin, M. Corcoran, K. Fisher, L. Patterson, D. Askew, L. Olrich, T. y Shanks, S. (1996). Social physique anxiety, body esteem and social anxiety in bodybuilders and self-reported anabolic steroid users. Addictive Behavior, 21,1, 1-8. Toro, J. (1996). El cuerpo como delito: Anorexia, Bulimia, Cultura y Sociedad. Barcelona: Ariel. Tous, J. (1999). Nuevas tendencias en fuerza y musculación. Barcelona: Ergo. |
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Derechos Reservados - Universidad Católica de Colombia, 2008 |
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Arbinaga-Ibarzábal, Félix772cf710-8b70-4c07-89e7-e60d47a51969-1Caracuel-Tubío, José Carlosa9ec2043-e55a-455e-a515-00206b4d2c9d-12013-05-03T17:59:31Z2013-05-03T17:59:31Z2008-06La imagen corporal en varones se muestra como elemento de interés y preocupación en los últimos años; siendo la dismorfia muscular la que centra buena parte de los esfuerzos. Se estudian aspectos diferenciales en imagen corporal, autodescripción física, ansiedad física social y algunos comportamientos relacionados en fisicoculturistas. Participan 71 (32,57%) fisico-culturistas competidores, 79 (36,24%) fisicoculturistas no competidores y 68 (31,19%) sedentarios, todos varones. Frente a los no competidores, son los competidores quienes reconocen en mayor medida compararse físicamente con compañeros del gimnasio (Chi2=9,993, p=0,002), quedarse mal tras dichas comparaciones (Chi2=21,571, p=0,000) y evitar mostrar el cuerpo fuera del entorno deportivo (Chi2=3,88, p=0,049); si bien, no se diferencian en el tiempo que pasan pensando que son poco musculosos o preocupados por su imagen (t=1,742, p=0,084). Junto a ello, este mismo grupo reconoce mayor número de comportamientos de comprobación -mirarse al espejo (t=2,644, p=0,01) y pesarse (t=2,321, p=0,022)-. En el BSQ, los tres grupos no se diferencian, salvo si son considerados los activos, de forma conjunta, frente a los sedentarios, quienes indican un mayor deseo de perder peso (t=2,241, p=0,026). Los dos grupos de activos individualmente se perciben mejor frente a los inactivos o sedentarios, tanto en Autodescripción Física (F=9,472, p=0,000), en sus dimensiones de salud (F=2,988 p=0,052), de físico global (F=17,806 p=0,000) y de autoestima (F=9,290, p=0,000), como en la Autodescripción de la Forma Física (F=39,791, p=0,000) en sus dimensiones de Condición Deportiva (F=16,889, p=0,000), Fuerza (F=50,507, p=0,000), Resistencia (F=17,576, p=0,000) y Actividad Física (F=119,405, p=0,000). Por otro lado, en las medidas de ansiedad física social son los dos grupos de activos quienes puntúan por encima de los sedentarios tanto en el valor global de la escala (F=15,353, p=0,000) como en las subescalas de confort con la presencia física (F=15,853, p=0,000) y de expectativas ante la evaluación negativa del físico (F=9,995, p=0,000)A imagem corporal dos varões é um elemento de interesse e preocupação durante os últimos anos. A dismorfia muscular centra grande parte da preocupação. São estudados aspectos diferenciais em imagem corporal, aut-descripção física, ansiedade físico-social e outros comportamentos relacionados com culturistas. Participam 71 (32,57%9 culturistas competidores, 79 (36,24%) não competidores e 68 (31,19%) sedentários. Todos são varões. Frente aos não competidores, os competidores reconhecem em grande medida compararem com parceiros do ginásio (Chi2=9,993, p=0,002), ficarem mal depois desta comparação (Chi2=21,571, p=0,000) e evitarem mostrar o corpo fora do entorno esportivo (Chi2=3,88, p=0,049), mesmo se não se diferenciam no tempo que passarem pensando o pouco musculosos que são ou preocupados pela sua imagem (t=1,742, p=0,084< 9. além disso, este grupo reconhece maior número de comportamentos de comprovação: mirar-se ao espelho (t=2.644, p=0,01) e pesar-se (t=2,321, P=0,022. No BSQ, os três grupos não são diferenciados, exceto se são considerados os ativos, em conjunto, frente aos sedentários, que manifestam maior desejo de perder peso (t=2,241, p=0,026). Individualmente, os dois grupos de ativos se consideram melhor do que os inativos ou sedentários na auto-descrição física (F09,472, p=0,000), nas suas dimensões de saúde (F=2,988, p=0,052), no físico global (F17,806, p=0,000), auto-estima (F=9,290, p=0,000), auto-descrição da forma física (F=39,791, p=0,000), nas suas dimensões de condição deportiva (F=16,889, p=0,000), força (F=50,507), p=0,000), resistência (F=17,576, p=0,000) e atividade física (F=119,405, p=0,000). Além disso, nas medidas de ansiedade físico-social, os dois grupos de ativos pontuam acima dos sedentários no valor global da escala (F=15,353, p=0,000), nas sub escalas de conforto com o aspecto físico (F=15,853, p=0,000) e das expetativas frente à avaliação negativa do aspecto físico (F=9,995, p=0,000).The male body image has been a subject of interest and concern in recent years, with muscle dysmorphia attracting most attention. This is a study of differential aspects of body image, physical self-description, social and physical anxiety, and some behaviour aspects related to bodybuilders. Seventy-one (36.24%) competing bodybuilders, 79 (36.24%) non-competing bodybuilders and 68 (31.19%) sedentary participants take part. They are all men. As opposed to the non-competitors, it is the competitors who mostly admit to comparing themselves physically with other gym colleagues (Chi2=9.993, p=0.002), who rate themselves negatively after these comparisons (Chi2=21.571, p=0.000) and who avoid showing their bodies in non-sporting environment (Chi2=3.88, p=0.049); although they don t differ in the time they spend thinking that they are not very muscular or concerned with their image (t=1,742, p=0,084). Additionally, this same group recognises a greater number of checking behaviours – looking at themselves in the mirror (t=2.644, p=0.01) and weighing themselves (t=2.321, p=0.022). In the Body Shape Questionnaire there are no differences between groups, except when the active ones are considered together as opposed to the sedentary ones, since this group showed a greater desire to lose weight (t=2.241, p=0.026). With respect to the two active groups, they see themselves better individually in comparison to the non-active and sedentary groups in Physical Self-description (F=9.472, p=0.000), health aspects (F=2.988 p=0.052), the body as a whole (F=17.806 p=0.000) and self-esteem (F=9.290, p=0.000), as well as in their Fitness Self-description (F=39.791, p=0.000), regarding aspects of fitness (F=16.889, p=0.000), strength (F=50.507, p=0.000), stamina (F=17.576, p=0.000) and physical activity (F=119.405, p=0.000). On the other hand, in terms of social physical anxiety levels, the two active groups scored higher than the sedentary group in the global value of the scale (F=15.353, p=0.000) and its two subdivisions, satisfaction with body appearance (F=15.853, p=0.000) and expectations of a negative evaluation of the body (F=9.995, p=0.000).application/pdfArbinaga-Ibarzábal, F., & Caracuel-Tubío, J. (2008). Imagen corporal en varones fisicoculturistas. Acta Colombiana de Psicología, 11(1), 75-88. Recuperado de https://editorial.ucatolica.edu.co/ojsucatolica/revistas_ucatolica/index.php/acta-colombiana-psicologia/article/view/3180123-9155http://hdl.handle.net/10983/590spaUniversidad Católica de Colombia. Facultad de PsicologíaActa Colombiana de Psicología, Vol. 11, no. 1 (ene.-jun. 2008); p. 75-88Acosta, M.V. y Gómez, G. (2003). Insatisfacción corporal y seguimiento de dieta: Una comparación transcultural entre adolescentes de España y México. International Journal of Clinical and Health Psychology, 3,1, 9-21.Arbinaga, F. (2007). Imagen corporal y consumo de esteroides anabolizantes en el entrenamiento de fuerza. En Actas del Vº Congreso Mundial de Terapias Cognitivas Conductuales, p. 47. Barcelona.Bartlewski, P.P. Van Raatle, J.L. y Brewer, B.W. (1996). Effects of aerobic exercise on the social physique anxiety and body esteem of female college students. Women´s Sport and Physical Activity Journal, 5, 49-62.Boroughs, M. y Thompson, J.K. (2002). 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