Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos

Propia

Autores:: Serrano Cortes, Natalia

Tipo de recurso:: Trabajo de grado de pregrado

Fecha de publicación:: 2020

Institución:: Universidad Antonio Nariño

Repositorio:: Repositorio UAN

Idioma:: spa

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dc.title.es_ES.fl_str_mv	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
title	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
spellingShingle	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos Pausas activas, , , Trabajadores, Efectividad. Trastornos musculoesqueleticos Revisión literaria Active pauses, musculoskeletal disorders, review, workers, effectiveness.
title_short	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
title_full	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
title_fullStr	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
title_full_unstemmed	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
title_sort	Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos
dc.creator.fl_str_mv	Serrano Cortes, Natalia
dc.contributor.advisor.spa.fl_str_mv	Castro Cely, Yesenia
dc.contributor.author.spa.fl_str_mv	Serrano Cortes, Natalia
dc.subject.es_ES.fl_str_mv	Pausas activas, , , Trabajadores, Efectividad. Trastornos musculoesqueleticos Revisión literaria
topic	Pausas activas, , , Trabajadores, Efectividad. Trastornos musculoesqueleticos Revisión literaria Active pauses, musculoskeletal disorders, review, workers, effectiveness.
dc.subject.keyword.es_ES.fl_str_mv	Active pauses, musculoskeletal disorders, review, workers, effectiveness.
description	Propia
publishDate	2020
dc.date.issued.spa.fl_str_mv	2020-05-30
dc.date.accessioned.none.fl_str_mv	2021-03-09T16:58:13Z
dc.date.available.none.fl_str_mv	2021-03-09T16:58:13Z
dc.type.spa.fl_str_mv	Trabajo de grado (Pregrado y/o Especialización)
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dc.identifier.uri.none.fl_str_mv	http://repositorio.uan.edu.co/handle/123456789/2861
dc.identifier.bibliographicCitation.spa.fl_str_mv	Organización mundial de la salud. Trastornos musculoesqueléticos. Trastornos musculoesqueléticos. 2019. Agencia europea para la seguridad y la salud en el trabajo. Trastornos musculoesqueléticos. Trabajos saludables. 2019. Luttmann A, Jager M, Griefahn B. Prevención de trastornos musculoesqueléticos en el lugar de trabajo. Ser Prot la salud los Trab. 2004;(5):1-30. Secretaría general subdirección general recursos humanos área de prevención de riesgos laborales. Manual De Prevención Musculoesqueléticos. 2007;8. Alfaro Gurrola S. Pausas Activas. Rev Cienc y Salud Integr Conoc. 2018;2(2). Carr LJ, Leonhard C, Tucker S, Fethke N, Benzo R, Gerr F. Total Worker Health Intervention Increases Activity of Sedentary Workers. Am J Prev Med [Internet]. 2016;50(1):9-17. Disponible en: http://dx.doi.org/10.1016/j.amepre.2015.06.022 Foley B, Engelen L, Gale J, Bauman A, Mackey M. Sedentary Behavior and Musculoskeletal Discomfort Are Reduced When Office Workers Trial an Activity-Based Work Environment. J Occup Env Med [Internet]. 2016;58(9):924-31. Disponible en: http://dx.doi.org/10.1097/JOM.0000000000000828 Hunter EM, Wu C. Give me a better break: Choosing workday break activities to maximize resource recovery. J Appl Psychol [Internet]. 2016;101(2):302-11. Disponible en: http://dx.doi.org/10.1037/apl0000045 Lacaze DH de C, Sacco I de CN, Rocha LE, Pereira CA de B, Casarotto RA. Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics [Internet]. 2010;65(7):657-62. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322010000700003 Martins PF de O, Zicolau EAA, Cury-Boaventura MF. Stretch breaks in the work setting improve flexibility and grip strength and reduce musculoskeletal complaints TT - Programa de ginástica laboral melhora a flexibilidade e força de preensão e reduz queixas osteomusculares em trabalhadores TT - Programa . Mot rev educ fís [Internet]. 2015;21(3):263-73. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742015000300263 Martins PF de O, Zicolau EAA, Cury-Boaventura MF. Stretch breaks in the work setting improve flexibility and grip strength and reduce musculoskeletal complaints TT - Programa de ginástica laboral melhora a flexibilidade e força de preensão e reduz queixas osteomusculares em trabalhadores TT - Programa . Mot rev educ fís [Internet]. 2015;21(3):263-73. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742015000300263 Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Obata Y, et al. The Introduction of an Active Rest Program by Workplace Units Improved the Workplace Vigor and Presenteeism Among Workers: A Randomized Controlled Trial. J Occup Env Med [Internet]. 2017;59(12):1140-7. Disponible en: http://dx.doi.org/10.1097/JOM.0000000000001121 Park AE, Zahiri HR, Hallbeck MS, Augenstein V, Sutton E, Yu D, et al. Intraoperative "Micro Breaks" With Targeted Stretching Enhance Surgeon Physical Function and Mental Focus: A Multicenter Cohort Study. Ann Surg [Internet]. 2017;265(2):340-6. Disponible en: http://dx.doi.org/10.1097/SLA.0000000000001665 Pesola AJ, Laukkanen A, Heikkinen R, Sipila S, Saakslahti A, Finni T. Accelerometer-assessed sedentary work, leisure time and cardio-metabolic biomarkers during one year: Effectiveness of a cluster randomized controlled trial in parents with a sedentary occupation and young children. PLoS One. 2017;12(8):e0183299. Taylor WC, Paxton RJ, Shegog R, Coan SP, Dubin A, Page TF, et al. Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial. Prev Chronic Dis [Internet]. 2016;13:E155-E155. Disponible en: http://dx.doi.org/10.5888/pcd13.160231 Varatharajan S, Cote P, Shearer HM, Loisel P, Wong JJ, Southerst D, et al. Are work disability prevention interventions effective for the management of neck pain or upper extremity disorders? A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration. J Occup Rehabil. diciembre de 2014;24(4):692-708. Bramante CT, King MM, Story M, Whitt-Glover MC, Barr-Anderson DJ. Worksite physical activity breaks: Perspectives on feasibility of implementation. Work [Internet]. 2018;59(4):491-9. Disponible en: http://dx.doi.org/10.3233/WOR-182704 Coffeng JK, van Sluijs EM, Hendriksen IJM, van Mechelen W, Boot CRL. Physical activity and relaxation during and after work are independently associated with the need for recovery. J Phys Act Heal [Internet]. 2015;12(1):109-15. Disponible en: http://dx.doi.org/10.1123/jpah.2012-0452 Hoe VC, Urquhart DM, Kelsall HL, Zamri EN, Sim MR. Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev [Internet]. 2018;10:CD008570-CD008570. Disponible en: http://dx.doi.org/10.1002/14651858.CD008570.pub3 Kakarot N, Mueller F, Bassarak C. Activity-rest schedules in physically demanding work and the variation of responses with age. Ergonomics. 2012;55(3):282-94. Nakphet N, Chaikumarn M, Janwantanakul P. Effect of different types of rest-break interventions on neck and shoulder muscle activity, perceived discomfort and productivity in symptomatic VDU operators: a randomized controlled trial. Int J Occup Saf Ergon. 2014;20(2):339-53. Coffeng JK, Boot CRL, Duijts SFA, Twisk JWR, van Mechelen W, Hendriksen IJM. Effectiveness of a worksite social & physical environment intervention on need for recovery, physical activity and relaxation; results of a randomized controlled trial. PLoS One [Internet]. 2014;9(12):e114860-e114860. Disponible en: http://dx.doi.org/10.1371/journal.pone.0114860 Luger T, Maher CG, Rieger MA, Steinhilber B. Work-break schedules for preventing musculoskeletal symptoms and disorders in healthy workers. Cochrane Database Syst Rev [Internet]. 2019;7:CD012886-CD012886. Disponible en: http://dx.doi.org/10.1002/14651858.CD012886.pub2 Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Yamato H. The practice of active rest by workplace units improves personal relationships, mental health, and physical activity among workers. J Occup Heal [Internet]. 2017;59(2):122-30. Disponible en: http://dx.doi.org/10.1539/joh.16-0182-OA Parry S, Straker L, Gilson ND, Smith AJ. Participatory workplace interventions can reduce sedentary time for office workers--a randomised controlled trial. PLoS One [Internet]. 2013;8(11):e78957-e78957. Disponible en: http://dx.doi.org/10.1371/journal.pone.0078957 Santos HG, Chiavegato LD, Valentim DP, da Silva PR, Padula RS. Resistance training program for fatigue management in the workplace: exercise protocol in a cluster randomized controlled trial. BMC Public Health [Internet]. 2016;16(1):1218. Disponible en: http://dx.doi.org/10.1186/s12889-016-3872-5 Shrestha N, Kukkonen-Harjula KT, Verbeek JH, Ijaz S, Hermans V, Bhaumik S. Workplace interventions for reducing sitting at work. Cochrane Database Syst Rev [Internet]. 2016;3:CD010912-CD010912. Disponible en: http://dx.doi.org/10.1002/14651858.CD010912.pub3 Sianoja M, Syrek CJ, de Bloom J, Korpela K, Kinnunen U. Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. J Occup Health Psychol. julio de 2018;23(3):428-42. Wendell C. Taylor, Raheem J. Paxton, Ross Shegog, Sharon P. Goan, Allison Dubin, Timothy F. Page, D. M. R. (2016). Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial.
dc.identifier.instname.spa.fl_str_mv	instname:Universidad Antonio Nariño
dc.identifier.reponame.spa.fl_str_mv	reponame:Repositorio Institucional UAN
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url	http://repositorio.uan.edu.co/handle/123456789/2861
identifier_str_mv	Organización mundial de la salud. Trastornos musculoesqueléticos. Trastornos musculoesqueléticos. 2019. Agencia europea para la seguridad y la salud en el trabajo. Trastornos musculoesqueléticos. Trabajos saludables. 2019. Luttmann A, Jager M, Griefahn B. Prevención de trastornos musculoesqueléticos en el lugar de trabajo. Ser Prot la salud los Trab. 2004;(5):1-30. Secretaría general subdirección general recursos humanos área de prevención de riesgos laborales. Manual De Prevención Musculoesqueléticos. 2007;8. Alfaro Gurrola S. Pausas Activas. Rev Cienc y Salud Integr Conoc. 2018;2(2). Carr LJ, Leonhard C, Tucker S, Fethke N, Benzo R, Gerr F. Total Worker Health Intervention Increases Activity of Sedentary Workers. Am J Prev Med [Internet]. 2016;50(1):9-17. Disponible en: http://dx.doi.org/10.1016/j.amepre.2015.06.022 Foley B, Engelen L, Gale J, Bauman A, Mackey M. Sedentary Behavior and Musculoskeletal Discomfort Are Reduced When Office Workers Trial an Activity-Based Work Environment. J Occup Env Med [Internet]. 2016;58(9):924-31. Disponible en: http://dx.doi.org/10.1097/JOM.0000000000000828 Hunter EM, Wu C. Give me a better break: Choosing workday break activities to maximize resource recovery. J Appl Psychol [Internet]. 2016;101(2):302-11. Disponible en: http://dx.doi.org/10.1037/apl0000045 Lacaze DH de C, Sacco I de CN, Rocha LE, Pereira CA de B, Casarotto RA. Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics [Internet]. 2010;65(7):657-62. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322010000700003 Martins PF de O, Zicolau EAA, Cury-Boaventura MF. Stretch breaks in the work setting improve flexibility and grip strength and reduce musculoskeletal complaints TT - Programa de ginástica laboral melhora a flexibilidade e força de preensão e reduz queixas osteomusculares em trabalhadores TT - Programa . Mot rev educ fís [Internet]. 2015;21(3):263-73. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742015000300263 Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Obata Y, et al. The Introduction of an Active Rest Program by Workplace Units Improved the Workplace Vigor and Presenteeism Among Workers: A Randomized Controlled Trial. J Occup Env Med [Internet]. 2017;59(12):1140-7. Disponible en: http://dx.doi.org/10.1097/JOM.0000000000001121 Park AE, Zahiri HR, Hallbeck MS, Augenstein V, Sutton E, Yu D, et al. Intraoperative "Micro Breaks" With Targeted Stretching Enhance Surgeon Physical Function and Mental Focus: A Multicenter Cohort Study. Ann Surg [Internet]. 2017;265(2):340-6. Disponible en: http://dx.doi.org/10.1097/SLA.0000000000001665 Pesola AJ, Laukkanen A, Heikkinen R, Sipila S, Saakslahti A, Finni T. Accelerometer-assessed sedentary work, leisure time and cardio-metabolic biomarkers during one year: Effectiveness of a cluster randomized controlled trial in parents with a sedentary occupation and young children. PLoS One. 2017;12(8):e0183299. Taylor WC, Paxton RJ, Shegog R, Coan SP, Dubin A, Page TF, et al. Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial. Prev Chronic Dis [Internet]. 2016;13:E155-E155. Disponible en: http://dx.doi.org/10.5888/pcd13.160231 Varatharajan S, Cote P, Shearer HM, Loisel P, Wong JJ, Southerst D, et al. Are work disability prevention interventions effective for the management of neck pain or upper extremity disorders? A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration. J Occup Rehabil. diciembre de 2014;24(4):692-708. Bramante CT, King MM, Story M, Whitt-Glover MC, Barr-Anderson DJ. Worksite physical activity breaks: Perspectives on feasibility of implementation. Work [Internet]. 2018;59(4):491-9. Disponible en: http://dx.doi.org/10.3233/WOR-182704 Coffeng JK, van Sluijs EM, Hendriksen IJM, van Mechelen W, Boot CRL. Physical activity and relaxation during and after work are independently associated with the need for recovery. J Phys Act Heal [Internet]. 2015;12(1):109-15. Disponible en: http://dx.doi.org/10.1123/jpah.2012-0452 Hoe VC, Urquhart DM, Kelsall HL, Zamri EN, Sim MR. Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev [Internet]. 2018;10:CD008570-CD008570. Disponible en: http://dx.doi.org/10.1002/14651858.CD008570.pub3 Kakarot N, Mueller F, Bassarak C. Activity-rest schedules in physically demanding work and the variation of responses with age. Ergonomics. 2012;55(3):282-94. Nakphet N, Chaikumarn M, Janwantanakul P. Effect of different types of rest-break interventions on neck and shoulder muscle activity, perceived discomfort and productivity in symptomatic VDU operators: a randomized controlled trial. Int J Occup Saf Ergon. 2014;20(2):339-53. Coffeng JK, Boot CRL, Duijts SFA, Twisk JWR, van Mechelen W, Hendriksen IJM. Effectiveness of a worksite social & physical environment intervention on need for recovery, physical activity and relaxation; results of a randomized controlled trial. PLoS One [Internet]. 2014;9(12):e114860-e114860. Disponible en: http://dx.doi.org/10.1371/journal.pone.0114860 Luger T, Maher CG, Rieger MA, Steinhilber B. Work-break schedules for preventing musculoskeletal symptoms and disorders in healthy workers. Cochrane Database Syst Rev [Internet]. 2019;7:CD012886-CD012886. Disponible en: http://dx.doi.org/10.1002/14651858.CD012886.pub2 Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Yamato H. The practice of active rest by workplace units improves personal relationships, mental health, and physical activity among workers. J Occup Heal [Internet]. 2017;59(2):122-30. Disponible en: http://dx.doi.org/10.1539/joh.16-0182-OA Parry S, Straker L, Gilson ND, Smith AJ. Participatory workplace interventions can reduce sedentary time for office workers--a randomised controlled trial. PLoS One [Internet]. 2013;8(11):e78957-e78957. Disponible en: http://dx.doi.org/10.1371/journal.pone.0078957 Santos HG, Chiavegato LD, Valentim DP, da Silva PR, Padula RS. Resistance training program for fatigue management in the workplace: exercise protocol in a cluster randomized controlled trial. BMC Public Health [Internet]. 2016;16(1):1218. Disponible en: http://dx.doi.org/10.1186/s12889-016-3872-5 Shrestha N, Kukkonen-Harjula KT, Verbeek JH, Ijaz S, Hermans V, Bhaumik S. Workplace interventions for reducing sitting at work. Cochrane Database Syst Rev [Internet]. 2016;3:CD010912-CD010912. Disponible en: http://dx.doi.org/10.1002/14651858.CD010912.pub3 Sianoja M, Syrek CJ, de Bloom J, Korpela K, Kinnunen U. Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. J Occup Health Psychol. julio de 2018;23(3):428-42. Wendell C. Taylor, Raheem J. Paxton, Ross Shegog, Sharon P. Goan, Allison Dubin, Timothy F. Page, D. M. R. (2016). Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial. instname:Universidad Antonio Nariño reponame:Repositorio Institucional UAN repourl:https://repositorio.uan.edu.co/
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dc.publisher.spa.fl_str_mv	Universidad Antonio Nariño
dc.publisher.program.spa.fl_str_mv	Especialización en Salud y Seguridad en el Trabajo
dc.publisher.faculty.spa.fl_str_mv	Facultad de Enfermería
dc.publisher.campus.spa.fl_str_mv	Bogotá - Circunvalar
institution	Universidad Antonio Nariño
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spelling	Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0)Acceso a solo metadatoshttps://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/closedAccesshttp://purl.org/coar/access_right/c_14cbCastro Cely, YeseniaSerrano Cortes, Natalia2021-03-09T16:58:13Z2021-03-09T16:58:13Z2020-05-30http://repositorio.uan.edu.co/handle/123456789/2861Organización mundial de la salud. Trastornos musculoesqueléticos. Trastornos musculoesqueléticos. 2019.Agencia europea para la seguridad y la salud en el trabajo. Trastornos musculoesqueléticos. Trabajos saludables. 2019.Luttmann A, Jager M, Griefahn B. Prevención de trastornos musculoesqueléticos en el lugar de trabajo. Ser Prot la salud los Trab. 2004;(5):1-30.Secretaría general subdirección general recursos humanos área de prevención de riesgos laborales. Manual De Prevención Musculoesqueléticos. 2007;8.Alfaro Gurrola S. Pausas Activas. Rev Cienc y Salud Integr Conoc. 2018;2(2).Carr LJ, Leonhard C, Tucker S, Fethke N, Benzo R, Gerr F. Total Worker Health Intervention Increases Activity of Sedentary Workers. Am J Prev Med [Internet]. 2016;50(1):9-17. Disponible en: http://dx.doi.org/10.1016/j.amepre.2015.06.022Foley B, Engelen L, Gale J, Bauman A, Mackey M. Sedentary Behavior and Musculoskeletal Discomfort Are Reduced When Office Workers Trial an Activity-Based Work Environment. J Occup Env Med [Internet]. 2016;58(9):924-31. Disponible en: http://dx.doi.org/10.1097/JOM.0000000000000828Hunter EM, Wu C. Give me a better break: Choosing workday break activities to maximize resource recovery. J Appl Psychol [Internet]. 2016;101(2):302-11. Disponible en: http://dx.doi.org/10.1037/apl0000045Lacaze DH de C, Sacco I de CN, Rocha LE, Pereira CA de B, Casarotto RA. Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics [Internet]. 2010;65(7):657-62. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1807-59322010000700003Martins PF de O, Zicolau EAA, Cury-Boaventura MF. Stretch breaks in the work setting improve flexibility and grip strength and reduce musculoskeletal complaints TT - Programa de ginástica laboral melhora a flexibilidade e força de preensão e reduz queixas osteomusculares em trabalhadores TT - Programa . Mot rev educ fís [Internet]. 2015;21(3):263-73. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742015000300263Martins PF de O, Zicolau EAA, Cury-Boaventura MF. Stretch breaks in the work setting improve flexibility and grip strength and reduce musculoskeletal complaints TT - Programa de ginástica laboral melhora a flexibilidade e força de preensão e reduz queixas osteomusculares em trabalhadores TT - Programa . Mot rev educ fís [Internet]. 2015;21(3):263-73. Disponible en: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1980-65742015000300263Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Obata Y, et al. The Introduction of an Active Rest Program by Workplace Units Improved the Workplace Vigor and Presenteeism Among Workers: A Randomized Controlled Trial. J Occup Env Med [Internet]. 2017;59(12):1140-7. Disponible en: http://dx.doi.org/10.1097/JOM.0000000000001121Park AE, Zahiri HR, Hallbeck MS, Augenstein V, Sutton E, Yu D, et al. Intraoperative "Micro Breaks" With Targeted Stretching Enhance Surgeon Physical Function and Mental Focus: A Multicenter Cohort Study. Ann Surg [Internet]. 2017;265(2):340-6. Disponible en: http://dx.doi.org/10.1097/SLA.0000000000001665Pesola AJ, Laukkanen A, Heikkinen R, Sipila S, Saakslahti A, Finni T. Accelerometer-assessed sedentary work, leisure time and cardio-metabolic biomarkers during one year: Effectiveness of a cluster randomized controlled trial in parents with a sedentary occupation and young children. PLoS One. 2017;12(8):e0183299.Taylor WC, Paxton RJ, Shegog R, Coan SP, Dubin A, Page TF, et al. Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial. Prev Chronic Dis [Internet]. 2016;13:E155-E155. Disponible en: http://dx.doi.org/10.5888/pcd13.160231Varatharajan S, Cote P, Shearer HM, Loisel P, Wong JJ, Southerst D, et al. Are work disability prevention interventions effective for the management of neck pain or upper extremity disorders? A systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration. J Occup Rehabil. diciembre de 2014;24(4):692-708.Bramante CT, King MM, Story M, Whitt-Glover MC, Barr-Anderson DJ. Worksite physical activity breaks: Perspectives on feasibility of implementation. Work [Internet]. 2018;59(4):491-9. Disponible en: http://dx.doi.org/10.3233/WOR-182704Coffeng JK, van Sluijs EM, Hendriksen IJM, van Mechelen W, Boot CRL. Physical activity and relaxation during and after work are independently associated with the need for recovery. J Phys Act Heal [Internet]. 2015;12(1):109-15. Disponible en: http://dx.doi.org/10.1123/jpah.2012-0452Hoe VC, Urquhart DM, Kelsall HL, Zamri EN, Sim MR. Ergonomic interventions for preventing work-related musculoskeletal disorders of the upper limb and neck among office workers. Cochrane Database Syst Rev [Internet]. 2018;10:CD008570-CD008570. Disponible en: http://dx.doi.org/10.1002/14651858.CD008570.pub3Kakarot N, Mueller F, Bassarak C. Activity-rest schedules in physically demanding work and the variation of responses with age. Ergonomics. 2012;55(3):282-94.Nakphet N, Chaikumarn M, Janwantanakul P. Effect of different types of rest-break interventions on neck and shoulder muscle activity, perceived discomfort and productivity in symptomatic VDU operators: a randomized controlled trial. Int J Occup Saf Ergon. 2014;20(2):339-53.Coffeng JK, Boot CRL, Duijts SFA, Twisk JWR, van Mechelen W, Hendriksen IJM. Effectiveness of a worksite social & physical environment intervention on need for recovery, physical activity and relaxation; results of a randomized controlled trial. PLoS One [Internet]. 2014;9(12):e114860-e114860. Disponible en: http://dx.doi.org/10.1371/journal.pone.0114860Luger T, Maher CG, Rieger MA, Steinhilber B. Work-break schedules for preventing musculoskeletal symptoms and disorders in healthy workers. Cochrane Database Syst Rev [Internet]. 2019;7:CD012886-CD012886. Disponible en: http://dx.doi.org/10.1002/14651858.CD012886.pub2Michishita R, Jiang Y, Ariyoshi D, Yoshida M, Moriyama H, Yamato H. The practice of active rest by workplace units improves personal relationships, mental health, and physical activity among workers. J Occup Heal [Internet]. 2017;59(2):122-30. Disponible en: http://dx.doi.org/10.1539/joh.16-0182-OAParry S, Straker L, Gilson ND, Smith AJ. Participatory workplace interventions can reduce sedentary time for office workers--a randomised controlled trial. PLoS One [Internet]. 2013;8(11):e78957-e78957. Disponible en: http://dx.doi.org/10.1371/journal.pone.0078957Santos HG, Chiavegato LD, Valentim DP, da Silva PR, Padula RS. Resistance training program for fatigue management in the workplace: exercise protocol in a cluster randomized controlled trial. BMC Public Health [Internet]. 2016;16(1):1218. Disponible en: http://dx.doi.org/10.1186/s12889-016-3872-5Shrestha N, Kukkonen-Harjula KT, Verbeek JH, Ijaz S, Hermans V, Bhaumik S. Workplace interventions for reducing sitting at work. Cochrane Database Syst Rev [Internet]. 2016;3:CD010912-CD010912. Disponible en: http://dx.doi.org/10.1002/14651858.CD010912.pub3Sianoja M, Syrek CJ, de Bloom J, Korpela K, Kinnunen U. Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. J Occup Health Psychol. julio de 2018;23(3):428-42.Wendell C. Taylor, Raheem J. Paxton, Ross Shegog, Sharon P. Goan, Allison Dubin, Timothy F. Page, D. M. R. (2016). Impact of Booster Breaks and Computer Prompts on Physical Activity and Sedentary Behavior Among Desk-Based Workers: A Cluster-Randomized Controlled Trial.instname:Universidad Antonio Nariñoreponame:Repositorio Institucional UANrepourl:https://repositorio.uan.edu.co/PropiaObjective: to examine in scientific databases, articles on the effectiveness of active breaks in reducing the incidence of musculoskeletal disorders. Methodology: A review of the literature generated between 2010 and 2020 was carried out. 24 items were included because they met the inclusion criteria. Results: It was shown that most of the studies were conducted in 2016 (6 studies), with the study methodology controlled and randomized controlled trial (7 studies each) and the selected articles, were in English in its entirety (24 studies). Most of the active breaks were made to desktop workers, as well as mostly the results were favorable, however, not all active pauses were effective or showed a significant difference. Conclusions: active breaks contribute to the decrease in the incidence of musculoskeletal disorders, have positive effects on the state of health in general, concentration, productivity, job satisfaction and has to be accompanied by other strategies such as weight control, promotion of self-care, adaptation of the job, among others to be really effective.Objetivo: examinar en bases de datos científicas, artículos sobre la efectividad de las pausas activas en la reducción de incidencia de los trastornos musculoesqueléticos. Metodología: se realizó una revisión de la literatura generada entre 2010 y 2020. Se incluyeron 24 artículos debido a que cumplían con los criterios de inclusión. Resultados: se evidenció que la mayoría de los estudios se realizaron en el año 2016 (6 estudios), con la metodología de estudio ensayo controlado y ensayo controlado aleatorio (7 estudios cada uno) y los artículos seleccionados, se encontraban en inglés en su totalidad (24 estudios). La mayoría de las pausas activas se realizaron con trabajadores de oficina, obteniendo resultados en su mayoría fueron favorables y ofrecen beneficios en la salud y seguridad de los trabajadores, no obstante, no todas las pausas activas fueron efectivas o mostraban una diferencia significativa en la prevención de trastornos musculoesqueléticos. Conclusiones: las pausas activas contribuyen a la disminución de la incidencia de trastornos musculoesqueléticos, tiene efectos positivos sobre el estado de salud en general, concentración, productividad, satisfacción laboral y tiene que estar acompañada de otras estrategias como el control del peso, promoción del autocuidado, adaptación del puesto de trabajo, entre otras para que realmente sean efectivas.OtroEspecialista en Seguridad y Salud en el TrabajoEspecializaciónRecursos propios del investigadorPresencialspaUniversidad Antonio NariñoEspecialización en Salud y Seguridad en el TrabajoFacultad de EnfermeríaBogotá - CircunvalarPausas activas, , , Trabajadores, Efectividad.Trastornos musculoesqueleticosRevisión literariaActive pauses, musculoskeletal disorders, review, workers, effectiveness.Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticosTrabajo de grado (Pregrado y/o Especialización)http://purl.org/coar/resource_type/c_7a1fhttp://purl.org/coar/version/c_970fb48d4fbd8a85ORIGINAL2020AutorizacióndeAutores.pdf2020AutorizacióndeAutores.pdfAutorizacióndeAutoresapplication/pdf253739https://repositorio.uan.edu.co/bitstreams/94317898-fd05-4424-8f30-c3a1196b2d57/downloada5da49678022641794cb29816129b15bMD532020NataliaSerranoCortes.pdf2020NataliaSerranoCortes.pdfTrabajo de gradoapplication/pdf1043949https://repositorio.uan.edu.co/bitstreams/bc633694-6452-4996-adde-acf2bc42800c/download4cebee7d43518f14a724b844d3db6de0MD56CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; charset=utf-8811https://repositorio.uan.edu.co/bitstreams/77144dd6-b396-4e36-8b51-124b33f04220/download9868ccc48a14c8d591352b6eaf7f6239MD54LICENSElicense.txtlicense.txttext/plain; charset=utf-82710https://repositorio.uan.edu.co/bitstreams/33306af7-3838-40e7-9192-3566ae260c2d/download2e388663398085f69421c9e4c5fcf235MD57123456789/2861oai:repositorio.uan.edu.co:123456789/28612024-10-09 23:33:52.168https://creativecommons.org/licenses/by-nc-nd/4.0/Acceso a solo metadatosrestrictedhttps://repositorio.uan.edu.coRepositorio Institucional UANalertas.repositorio@uan.edu.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

Efectividad de las pausas activas en la prevención de trastornos musculoesqueléticos

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