Deporte y el Ritmo Circadiano

Introducción: todos los organismos vivos opera un reloj biológico sincronizado a 24 horas al día. Este reloj interior controla una gran variedad de funciones bioquímicas, fisiológicas que se llaman fluctuaciones de ciclos, incluidos el del comportamiento, el del sueño y la actividad, que colectivame...

Full description

Autores:
Salcedo Sandoval, German Leandro
Tipo de recurso:
Trabajo de grado de pregrado
Fecha de publicación:
2022
Institución:
Universidad Santo Tomás
Repositorio:
Repositorio Institucional USTA
Idioma:
spa
OAI Identifier:
oai:repository.usta.edu.co:11634/38780
Acceso en línea:
http://hdl.handle.net/11634/38780
Palabra clave:
Sleep
Melatonin
Jocks
Jet lag
Circadian
Estados del sueño
Mente y cuerpo
Sueño-aspectos fisiológicos
Actitud y movimiento del hombre
Actividad física
Sueño
Melatonina
Jet Lag
Circadiano
Deportistas
Rights
openAccess
License
Abierto (Texto Completo)
id SANTTOMAS2_5252f482794526352c58be2cc9f4c0d7
oai_identifier_str oai:repository.usta.edu.co:11634/38780
network_acronym_str SANTTOMAS2
network_name_str Repositorio Institucional USTA
repository_id_str
dc.title.spa.fl_str_mv Deporte y el Ritmo Circadiano
title Deporte y el Ritmo Circadiano
spellingShingle Deporte y el Ritmo Circadiano
Sleep
Melatonin
Jocks
Jet lag
Circadian
Estados del sueño
Mente y cuerpo
Sueño-aspectos fisiológicos
Actitud y movimiento del hombre
Actividad física
Sueño
Melatonina
Jet Lag
Circadiano
Deportistas
title_short Deporte y el Ritmo Circadiano
title_full Deporte y el Ritmo Circadiano
title_fullStr Deporte y el Ritmo Circadiano
title_full_unstemmed Deporte y el Ritmo Circadiano
title_sort Deporte y el Ritmo Circadiano
dc.creator.fl_str_mv Salcedo Sandoval, German Leandro
dc.contributor.advisor.none.fl_str_mv Alarcón Quigua, Fausto
dc.contributor.author.none.fl_str_mv Salcedo Sandoval, German Leandro
dc.subject.keyword.spa.fl_str_mv Sleep
Melatonin
Jocks
Jet lag
Circadian
topic Sleep
Melatonin
Jocks
Jet lag
Circadian
Estados del sueño
Mente y cuerpo
Sueño-aspectos fisiológicos
Actitud y movimiento del hombre
Actividad física
Sueño
Melatonina
Jet Lag
Circadiano
Deportistas
dc.subject.lemb.spa.fl_str_mv Estados del sueño
Mente y cuerpo
Sueño-aspectos fisiológicos
Actitud y movimiento del hombre
Actividad física
dc.subject.proposal.spa.fl_str_mv Sueño
Melatonina
Jet Lag
Circadiano
Deportistas
description Introducción: todos los organismos vivos opera un reloj biológico sincronizado a 24 horas al día. Este reloj interior controla una gran variedad de funciones bioquímicas, fisiológicas que se llaman fluctuaciones de ciclos, incluidos el del comportamiento, el del sueño y la actividad, que colectivamente se les llaman los ritmos circadianos, así que el objetivo es exponer los principales factores del ritmo circadiano y su asociación con el rendimiento deportivo a partir de evidencia científica actualizada. Metodología: Se llevó a cabo una revisión bibliográfica de estudios científicos publicados, bases de datos actualizados principalmente en PubMed (Medline, National Library of Medicine, NIH, EE. UU.), y ScienceDirect (Biblioteca Electrónica de Ciencia y Tecnología). Se seleccionaron varios artículos entre el periodo (2000-2021) que permitieron destacar los contenidos más relevantes. Conclusión: Se estableció que existen diversas variabilidades en los diferentes patrones del ciclo circadiano, adicionalmente tiene diversos tipos de manifestaciones en el rendimiento deportivo principalmente cuando estos patrones están asociados con el sueño.
publishDate 2022
dc.date.accessioned.none.fl_str_mv 2022-01-14T14:29:29Z
dc.date.available.none.fl_str_mv 2022-01-14T14:29:29Z
dc.date.issued.none.fl_str_mv 2022-01-14
dc.type.local.spa.fl_str_mv Trabajo de grado
dc.type.version.none.fl_str_mv info:eu-repo/semantics/acceptedVersion
dc.type.category.spa.fl_str_mv Formación de Recurso Humano para la Ctel: Trabajo de grado de Pregrado
dc.type.coar.none.fl_str_mv http://purl.org/coar/resource_type/c_7a1f
dc.type.drive.none.fl_str_mv info:eu-repo/semantics/bachelorThesis
format http://purl.org/coar/resource_type/c_7a1f
status_str acceptedVersion
dc.identifier.citation.spa.fl_str_mv Salcedo Sandoval, G. L. (2022). Deporte y el Ritmo Circadiano. [Tesis de pregrado]. Universidad Santo Tomas. Bucaramanga. Colombia
dc.identifier.uri.none.fl_str_mv http://hdl.handle.net/11634/38780
dc.identifier.reponame.spa.fl_str_mv reponame:Repositorio Institucional Universidad Santo Tomás
dc.identifier.instname.spa.fl_str_mv instname:Universidad Santo Tomás
dc.identifier.repourl.spa.fl_str_mv repourl:https://repository.usta.edu.co
identifier_str_mv Salcedo Sandoval, G. L. (2022). Deporte y el Ritmo Circadiano. [Tesis de pregrado]. Universidad Santo Tomas. Bucaramanga. Colombia
reponame:Repositorio Institucional Universidad Santo Tomás
instname:Universidad Santo Tomás
repourl:https://repository.usta.edu.co
url http://hdl.handle.net/11634/38780
dc.language.iso.spa.fl_str_mv spa
language spa
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spelling Alarcón Quigua, FaustoSalcedo Sandoval, German Leandro2022-01-14T14:29:29Z2022-01-14T14:29:29Z2022-01-14Salcedo Sandoval, G. L. (2022). Deporte y el Ritmo Circadiano. [Tesis de pregrado]. Universidad Santo Tomas. Bucaramanga. Colombiahttp://hdl.handle.net/11634/38780reponame:Repositorio Institucional Universidad Santo Tomásinstname:Universidad Santo Tomásrepourl:https://repository.usta.edu.coIntroducción: todos los organismos vivos opera un reloj biológico sincronizado a 24 horas al día. Este reloj interior controla una gran variedad de funciones bioquímicas, fisiológicas que se llaman fluctuaciones de ciclos, incluidos el del comportamiento, el del sueño y la actividad, que colectivamente se les llaman los ritmos circadianos, así que el objetivo es exponer los principales factores del ritmo circadiano y su asociación con el rendimiento deportivo a partir de evidencia científica actualizada. Metodología: Se llevó a cabo una revisión bibliográfica de estudios científicos publicados, bases de datos actualizados principalmente en PubMed (Medline, National Library of Medicine, NIH, EE. UU.), y ScienceDirect (Biblioteca Electrónica de Ciencia y Tecnología). Se seleccionaron varios artículos entre el periodo (2000-2021) que permitieron destacar los contenidos más relevantes. Conclusión: Se estableció que existen diversas variabilidades en los diferentes patrones del ciclo circadiano, adicionalmente tiene diversos tipos de manifestaciones en el rendimiento deportivo principalmente cuando estos patrones están asociados con el sueño.Introduction: All living organisms operate a biological clock synchronized 24 hours a day. This inner clock controls a wide variety of biochemical, physiological functions called cycle fluctuations, including that of behavior, sleep, and activity, which collectively are called circadian rhythms, so the goal is to expose the main factors of circadian rhythm and its association with sports performance from up-to-date scientific evidence. Metodology: A bibliographic review of published scientific studies was conducted, databases updated mainly in PubMed (Medline, National Library of Medicine, NIH, U.S. and ScienceDirect (Electronic Library of Science and Technology). Several articles were selected between the period (2000-2021) that allowed highlighting the most relevant contents. Conclusión: It was established that there are various variabilities in the different patterns of the circadian cycle, additionally it has different types of manifestations in sports performance mainly when these patterns are associated with sleep.Profesional en Cultura Física, Deporte y Recreaciónhttp://www.ustabuca.edu.co/ustabmanga/presentacionPregradoapplication/pdfspaUniversidad Santo TomásPregrado Cultura Física, Deporte y RecreaciónFacultad de Cultura Física, Deporte y RecreaciónDeporte y el Ritmo CircadianoSleepMelatoninJocksJet lagCircadianEstados del sueñoMente y cuerpoSueño-aspectos fisiológicosActitud y movimiento del hombreActividad físicaSueñoMelatoninaJet LagCircadianoDeportistasTrabajo de gradoinfo:eu-repo/semantics/acceptedVersionFormación de Recurso Humano para la Ctel: Trabajo de grado de Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisAbierto (Texto Completo)info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2CRAI-USTA BucaramangaAbreu, T. 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