Plan de entrenamiento de fuerza funcional comparado con un plan deentrenamiento de fuerza tradicional; sobre la composición corporal en tejido graso y la masa muscular en jóvenes adultos del municipio de Bello

The present feasible project, had as purpose to compare the effects that generates a traditional training plan and another functional one, on the corporal composition; percentage of fat tissue and percentage of muscle tissue, in two groups of practitioners of strength training programs, from two gyms in the municipality of Bello, this project had a population of 12individuals who were divided into two groups of 6 participants each, group (G1) functional training and group (G2) traditional training, which were carried out in two gyms in the municipality of Bello-Antioquia, the methodology with which the intervention was carried out was the following With 8 weeks of intervention type experiments with continuous variables of reason both the group (G1) and he (G2) have control in itself. By conclusion it is determined that there was an improvement in the muscular mass in the traditional training and an improvement or a decrease of the fat percentage in the functional training.

• Autores: Gaviria Mejía, Luis David; Barrientos Clavijo, Natalia; Tarazona Hernández, Juan Esteban
• Fecha de publicación: 2020
• Institución: Universidad de San Buenaventura
• Repositorio: Repositorio USB
• Idioma: spa
• OAI Identifier: oai:bibliotecadigital.usb.edu.co:10819/7882
• Acceso en línea: http://hdl.handle.net/10819/7882
• Palabra clave: Entrenamiento; Funcional; Tradicional; Porcentaje graso; Tejido muscular; Antropometría; Actividad física; Métodos; Training; Functional; Traditional; Fat percentage; Muscle tissue; Anthropometry; Physical activity; Methods.; Entrenamiento; Ejercicio
• License: Atribución-NoComercial-SinDerivadas 2.5 Colombia