Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática
115 páginas : fotografías, gráficas
- Autores:
-
Barreto Cortes, Diego Armando
- Tipo de recurso:
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3703
- Acceso en línea:
- https://repository.udca.edu.co/handle/11158/3703
- Palabra clave:
- Esfuerzo Físico
Fútbol
Futbolistas
Aparatos e instrumentos electrónicos
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| title |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| spellingShingle |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática Esfuerzo Físico Fútbol Futbolistas Aparatos e instrumentos electrónicos |
| title_short |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| title_full |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| title_fullStr |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| title_full_unstemmed |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| title_sort |
Uso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemática |
| dc.creator.fl_str_mv |
Barreto Cortes, Diego Armando |
| dc.contributor.advisor.spa.fl_str_mv |
Sánchez Rodríguez; Diego Alonso, dir. |
| dc.contributor.author.spa.fl_str_mv |
Barreto Cortes, Diego Armando |
| dc.subject.mesh.spa.fl_str_mv |
Esfuerzo Físico |
| topic |
Esfuerzo Físico Fútbol Futbolistas Aparatos e instrumentos electrónicos |
| dc.subject.lemb.spa.fl_str_mv |
Fútbol Futbolistas Aparatos e instrumentos electrónicos |
| description |
115 páginas : fotografías, gráficas |
| publishDate |
2020 |
| dc.date.accessioned.spa.fl_str_mv |
2020-11-24T19:45:08Z |
| dc.date.available.spa.fl_str_mv |
2020-11-24T19:45:08Z |
| dc.date.issued.spa.fl_str_mv |
2020-11 |
| dc.type.spa.fl_str_mv |
Trabajo de grado - Maestría |
| dc.type.coarversion.fl_str_mv |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
| dc.type.driver.spa.fl_str_mv |
info:eu-repo/semantics/masterThesis |
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info:eu-repo/semantics/publishedVersion |
| dc.type.content.spa.fl_str_mv |
Text |
| dc.type.redcol.spa.fl_str_mv |
http://purl.org/redcol/resource_type/TM |
| status_str |
publishedVersion |
| dc.identifier.uri.spa.fl_str_mv |
https://repository.udca.edu.co/handle/11158/3703 |
| url |
https://repository.udca.edu.co/handle/11158/3703 |
| dc.language.iso.spa.fl_str_mv |
spa |
| language |
spa |
| dc.relation.references.none.fl_str_mv |
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Chmura, P., Andrzejewski, M., Konefał, M., Mroczek, D., Rokita, A., & Chmura, J. (2017). Analysis of Motor Activities of Professional Soccer Players during the 2014 World Cup in Brazil. J Hum Kinet, 56, 187-195. doi:10.1515/hukin-2017-0036 Chmura, P., Konefał, M., Andrzejewski, M., Kosowski, J., Rokita, A., & Chmura, J. (2017). Physical activity profile of 2014 FIFA World Cup players, with regard to different ranges of air temperature and relative humidity. Int J Biometeorol, 61(4), 677-684. doi:10.1007/s00484-016-1245-5 Cochrane Consumers and Communication Review Group. Data extraction template for included studies. (2016). Retrieved from http://cccrg.cochrane.org/author-resources Cormack, S. J., Mooney, M. G., Morgan, W., & McGuigan, M. R. (2013). Influence of neuromuscular fatigue on accelerometer load in elite Australian football players. Int J Sports Physiol Perform, 8(4), 373-378. doi:10.1123/ijspp.8.4.373 Coutts, A. J., & Duffield, R. (2010). 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(1976). <h1 data-selenium-selector="paper-detail-title" style="box-sizing: border-box; font-family: "Roboto Slab", Georgia, serif; font-size: 30px; line-height: 32px; margin: 0px 0px 10px; color: rgb(46, 65, 79); background-color: rgb(235, 236, 237);">A motion analysis of work-rate in different positional roles in professional football match-play. 2, 87-97 Rienzi, E., Drust, B., Reilly, T., Carter, J. E., & Martin, A. (2000). Investigation of anthropometric and work-rate profiles of elite South American international soccer players. J Sports Med Phys Fitness, 40(2), 162-169. Sal de Rellán-Guerra, A., Rey, E., Kalén, A., & Lago-Peñas, C. (2019). Age-related physical and technical match performance changes in elite soccer players. Scand J Med Sci Sports, 29(9), 1421-1427. doi:10.1111/sms.13463 Sanchez, M., Ambros, A., Salmon, M., Bhogadi, S., Wilson, R. T., Kinra, S., . . . Tonne, C. (2017). Predictors of Daily Mobility of Adults in Peri-Urban South India. 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Sánchez Rodríguez; Diego Alonso, dir.Barreto Cortes, Diego Armando2020-11-24T19:45:08Z2020-11-24T19:45:08Z2020-11https://repository.udca.edu.co/handle/11158/3703115 páginas : fotografías, gráficasIntroducción La correcta cuantificación de la carga de esfuerzo físico impuesta sobre los jugadores de fútbol es un factor clave a determinar para realizar una correcta cuantificación de la carga de entrenamiento. El desarrollo de dispositivos tecnológicos que permitan cada vez una mejor valoración de la carga física, tanto interna y externa, ha permitido poder realizar procesos de entrenamiento cada vez más exitosos y seguros. Objetivo Realizar una revisión sistemática sobre el uso de dispositivos tecnológicos para la determinación de la carga externa e interna en jugadores de fútbol profesionales en competencia. Método Ajustando todos los procedimientos metodológicos a los lineamientos de la metodología PRISMA, se realizó una revisión sistemática de la literatura científica, en la cual se recurrió a la búsqueda de artículos científicos en bases de datos especializadas, escritos entre el 2015 y el 2020. Los términos de búsqueda se ajustaron a palabras clave como carga física, carga interna, carga externa, dispositivos electrónicos, y todo esto asociado a jugadores de fútbol de cualquier liga profesional. Posterior a la eliminación de registros duplicados, los documentos recuperados se revisaron, en su orden, a título y abstract y, posteriormente, a texto completo para realizar una valoración metodológica y así definir aquellos documentos que se incluirían en la revisión final. Resultados A través de la construcción de diversas ecuaciones de búsqueda ajustadas a las palabras clave anteriormente descritas, se recuperaron 1163, de los cuales 648 eran registros duplicados. Posteriormente, se excluyeron 377 registros adicionales por no ajustarse en su título o abstract al objetivo de la investigación. Finalmente, se eliminaron 84 registros adicionales luego de su revisión a texto completo por no ajustarse a los criterios de inclusión y exclusión definidos para la investigación, quedando con 54 documentos incluidos en la revisión final. De estos, el 44% de los documentos correspondieron al uso de sistemas de vídeo para la cuantificación de la carga externa; 35% lo hicieron con apoyo de dispositivos GPS; 7,4% basaron sus mediciones en una combinación entre GPS y acelerómetros; 5,6% utilizaron acelerómetros o dispositivos microondas y el 1,9% de los registros incluidos en la revisión final basaron sus mediciones en los datos arrojados por GPS y vídeo. De todos ellos, tan solo el 5% de los estudios reportó alguna valoración de variables de carga interna, siendo estas la frecuencia cardíaca, la percepción subjetiva del esfuerzo y una variable denominada índice metabólico. Conclusiones Los resultados de este estudio permiten concluir que existen diferentes herramientas tecnológicas que pueden ser utilizadas para la cuantificación de la carga externa en jugadores profesionales de fútbol durante partidos oficiales. No obstante, estas herramientas parecen no tener incluidas en sus mediciones determinaciones de variables de carga interna y, en aquellos trabajos que sí se reportan este tipo de variables, no se hace un análisis profundo acerca de los datos obtenidos.Introduction The correct quantification of the physical effort load imposed on soccer players is a key factor to determine for correct quantification of the training load. The development of technological devices that allow a better evaluation of the physical load, both internally and externally, has allowed training processes to be carried out more and more successfully and safely. Objective To carry out a systematic review of the use of technological devices for the determination of the external and internal load in professional soccer players in competition. Method Adjusting all the methodological procedures to the guidelines of the PRISMA methodology, a systematic review of the scientific literature was carried out, in which scientific articles were searched in specialized databases, written between 2015 and 2020. The search terms were adjusted to keywords such as physical load, internal load, external load, electronic devices, and all this associated with soccer players of any professional league. After the elimination of duplicate records, the recovered documents were reviewed, in its order, a title and abstract and, and then at the full text to perform a methodological assessment and thus define those documents that would be included in the final review. Results Through the construction of various search equations adjusted to the keywords described above, 1163 were recovered, of which 648 were duplicate records. Subsequently, 377 additional records were excluded because their title or abstract did not fit the objective of the research. Finally, 84 additional records were eliminated after their full-text review because they did not meet the inclusion and exclusion criteria defined for the research, leaving 54 documents included in the final review. Of these, 44% of the documents corresponded to the use of video systems for the quantification of external load; 35% did so with the support of GPS devices; 7.4% based their measurements on a combination of GPS and accelerometers; 5.6% used accelerometers or microwave devices and 1.9% of the records included in the final review based their measurements on the data provided by GPS and video. Of all of them, only 5% of the studies reported some assessment of internal load variables, these being heart rate, subjective perception of effort, and a variable called the metabolic rate. Conclusions The results of this study allowed us to conclude that there are different technological tools that can be used for the quantification of the external load in professional soccer players during official matches. However, these tools seem not to have included determination of internal load variables on their measurements and, in those works that do report this type of variables, there is not a deep analysis of the obtained data.Incluye bibliografíaPregradoMagister en Ciencias del Deporteapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020Facultad de Ciencias de la SaludMaestría en Ciencias del DeporteDerechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2https://creativecommons.org/licenses/by-nc-sa/4.0/Esfuerzo FísicoFútbolFutbolistasAparatos e instrumentos electrónicosUso de dispositivos tecnológicos para la cuantificación de la carga externa e interna en jugadores de fútbol profesional en competencia: una revisión sistemáticaTrabajo de grado - Maestríainfo:eu-repo/semantics/masterThesisinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/TMhttp://purl.org/coar/version/c_970fb48d4fbd8a85Akubat, I., Barrett, S., & Abt, G. 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J Sci Med Sport, 19(10), 810-815. doi:10.1016/j.jsams.2015.12.514Barros, R. M., Misuta, M. S., Menezes, R. P., Figueroa, P. J., Moura, F. A., Cunha, S. A., . . . Leite, N. J. (2007). Analysis of the distances covered by first division brazilian soccer players obtained with an automatic tracking method. J Sports Sci Med, 6(2), 233-242.Beato, M., & Jamil, M. (2018). Intra-system reliability of SICS: video-tracking system (Digital.Stadium®) for performance analysis in soccer. J Sports Med Phys Fitness, 58(6),831-836. doi:10.23736/S0022-4707.17.07267-XBendiksen, M., Pettersen, S. A., Ingebrigtsen, J., Randers, M. B., Brito, J., Mohr, M., . . . Krustrup, P. (2013). Application of the Copenhagen Soccer Test in high-level women players - locomotor activities, physiological response and sprint performance. Hum Mov Sci, 32(6), 1430-1442. doi:10.1016/j.humov.2013.07.011Benet-Grau, S., & Argente-Ros, E. (2015). TEORÍA DEL ENTRENAMIENTO. 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Barreto Cortes.pdf.jpgGenerated Thumbnailimage/jpeg2851https://repository.udca.edu.co/bitstreams/a7e44192-4308-4d2c-b44a-9f3c1887fb8a/download0faf8de474f2af4c029e3ab833fcbca8MD56Formato BIB-01 Diego Armando Barreto Cortez.pdf.jpgFormato BIB-01 Diego Armando Barreto Cortez.pdf.jpgGenerated Thumbnailimage/jpeg2096https://repository.udca.edu.co/bitstreams/b81d02c5-307b-49fa-90c5-b41c518f4979/download50701078dc9034fb194f2a17d8ba70dbMD58Formato BIB-02 Diego Armando Barreto Cortes.pdf.jpgFormato BIB-02 Diego Armando Barreto Cortes.pdf.jpgGenerated Thumbnailimage/jpeg6927https://repository.udca.edu.co/bitstreams/c6590dc0-ce07-4e41-ac44-9b9da2c06421/download36d25459078ee9b24e6ab4fa3e27cf08MD51011158/3703oai:repository.udca.edu.co:11158/37032024-05-09 14:27:14.115https://creativecommons.org/licenses/by-nc-sa/4.0/Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientalesopen.accesshttps://repository.udca.edu.coRepositorio - Universidad de Ciencias Aplicadas y Ambientales 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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