Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17

El core es un componente anatómico que contribuye en diferentes aspectos físicos y técnicos del deporte, específicamente, el remate en el futbol es un gesto técnico que involucra diferentes elementos corporales, por ende, el Objetivo de este estudio es identificar el efecto de un programa de entrena...

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Autores:
Caicedo Leguizamón, Dilan Alejandro
Núñez Gamboa, Andrés Santiago
Tipo de recurso:
Trabajo de grado de pregrado
Fecha de publicación:
2022
Institución:
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
Repositorio:
Repositorio Institucional UDCA
Idioma:
spa
OAI Identifier:
oai:repository.udca.edu.co:11158/5000
Acceso en línea:
https://repository.udca.edu.co/handle/11158/5000
https://repository.udca.edu.co/
Palabra clave:
Fútbol
Entrenamiento deportivo
Potencia
Core
Remate
Rights
openAccess
License
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
id RepoUDCA2_e9ac3b8daa3b209e5dbab396a6a7db47
oai_identifier_str oai:repository.udca.edu.co:11158/5000
network_acronym_str RepoUDCA2
network_name_str Repositorio Institucional UDCA
repository_id_str
dc.title.spa.fl_str_mv Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
spellingShingle Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
Fútbol
Entrenamiento deportivo
Potencia
Core
Remate
title_short Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_full Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_fullStr Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_full_unstemmed Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_sort Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
dc.creator.fl_str_mv Caicedo Leguizamón, Dilan Alejandro
Núñez Gamboa, Andrés Santiago
dc.contributor.advisor.none.fl_str_mv Prieto Mondragon, Laura del Pilar
dc.contributor.author.none.fl_str_mv Caicedo Leguizamón, Dilan Alejandro
Núñez Gamboa, Andrés Santiago
dc.subject.lemb.none.fl_str_mv Fútbol
Entrenamiento deportivo
Potencia
topic Fútbol
Entrenamiento deportivo
Potencia
Core
Remate
dc.subject.proposal.spa.fl_str_mv Core
Remate
description El core es un componente anatómico que contribuye en diferentes aspectos físicos y técnicos del deporte, específicamente, el remate en el futbol es un gesto técnico que involucra diferentes elementos corporales, por ende, el Objetivo de este estudio es identificar el efecto de un programa de entrenamiento, estabilidad y fuerza del core sobre la potencia de remate del fútbol. Materiales y Métodos: Dos grupos de veintiocho deportistas (n=28); Pumas Pachuca (n=14), edad (17.5±0.65); Capparis FC (n=14), edad (15±0.5), cada grupo se dividió en dos subgrupos: control y experimental. Realizaron un programa de entrenamiento de estabilidad y fuerza de core, durante ocho semanas (tres veces/semana). Se evaluó la estabilidad con las pruebas: plancha en pronación, pancha lateral y resistencia 60°. La fuerza de core: abdominales en 30s y potencia en miembros inferiores: salto de longitud y potencia de remate. Resultados: las diferencias entre los datos pre-post estadísticamente significativas fueron: prueba de potencia de remate con pierna no dominante (grupo 1, P-valor=.001 y grupo 2, P-valor=.001), la prueba de remate con pierna hábil solo mostró resultados significativos en el grupo dos (P-valor=.001), para el resto de las pruebas el programa de entrenamiento fue efectivo (P-valor<0.05) Conclusión: el programa de entrenamiento tuvo mayor efecto en la variable de remate con pierna no dominante y en el grupo con menor experiencia deportiva, se puede decir que el entrenamiento de estabilidad y fuerza de core mejora la potencia de remate en futbolistas que no tengan completo dominio o desarrollo del gesto técnico.
publishDate 2022
dc.date.issued.none.fl_str_mv 2022
dc.date.accessioned.none.fl_str_mv 2023-01-17T13:24:09Z
dc.date.available.none.fl_str_mv 2023-01-17T13:24:09Z
dc.type.spa.fl_str_mv Trabajo de grado - Pregrado
dc.type.coar.spa.fl_str_mv http://purl.org/coar/resource_type/c_7a1f
dc.type.driver.spa.fl_str_mv info:eu-repo/semantics/bachelorThesis
dc.type.version.spa.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.content.spa.fl_str_mv Text
dc.type.redcol.spa.fl_str_mv https://purl.org/redcol/resource_type/TP
dc.type.coarversion.spa.fl_str_mv http://purl.org/coar/version/c_970fb48d4fbd8a85
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status_str publishedVersion
dc.identifier.uri.none.fl_str_mv https://repository.udca.edu.co/handle/11158/5000
dc.identifier.instname.spa.fl_str_mv Universidad de Ciencias Aplicadas y Ambientales
dc.identifier.reponame.spa.fl_str_mv UDCA
dc.identifier.repourl.spa.fl_str_mv https://repository.udca.edu.co/
url https://repository.udca.edu.co/handle/11158/5000
https://repository.udca.edu.co/
identifier_str_mv Universidad de Ciencias Aplicadas y Ambientales
UDCA
dc.language.iso.spa.fl_str_mv spa
language spa
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spelling Prieto Mondragon, Laura del PilarCaicedo Leguizamón, Dilan AlejandroNúñez Gamboa, Andrés Santiago2023-01-17T13:24:09Z2023-01-17T13:24:09Z2022https://repository.udca.edu.co/handle/11158/5000Universidad de Ciencias Aplicadas y AmbientalesUDCAhttps://repository.udca.edu.co/El core es un componente anatómico que contribuye en diferentes aspectos físicos y técnicos del deporte, específicamente, el remate en el futbol es un gesto técnico que involucra diferentes elementos corporales, por ende, el Objetivo de este estudio es identificar el efecto de un programa de entrenamiento, estabilidad y fuerza del core sobre la potencia de remate del fútbol. Materiales y Métodos: Dos grupos de veintiocho deportistas (n=28); Pumas Pachuca (n=14), edad (17.5±0.65); Capparis FC (n=14), edad (15±0.5), cada grupo se dividió en dos subgrupos: control y experimental. Realizaron un programa de entrenamiento de estabilidad y fuerza de core, durante ocho semanas (tres veces/semana). Se evaluó la estabilidad con las pruebas: plancha en pronación, pancha lateral y resistencia 60°. La fuerza de core: abdominales en 30s y potencia en miembros inferiores: salto de longitud y potencia de remate. Resultados: las diferencias entre los datos pre-post estadísticamente significativas fueron: prueba de potencia de remate con pierna no dominante (grupo 1, P-valor=.001 y grupo 2, P-valor=.001), la prueba de remate con pierna hábil solo mostró resultados significativos en el grupo dos (P-valor=.001), para el resto de las pruebas el programa de entrenamiento fue efectivo (P-valor<0.05) Conclusión: el programa de entrenamiento tuvo mayor efecto en la variable de remate con pierna no dominante y en el grupo con menor experiencia deportiva, se puede decir que el entrenamiento de estabilidad y fuerza de core mejora la potencia de remate en futbolistas que no tengan completo dominio o desarrollo del gesto técnico.The core is an anatomical component that contributes to different physical and technical aspects of the sport, specifically, the soccer slam dunk is a technical gesture that involves different body elements; therefore, the objective of this study is: To identify the effect of a core stability and strength training program on soccer slam dunk power. Materials and Methods: Two groups of twenty-eight athletes (n=28); Pumas Pachuca (n=14), age (17.5±0.65); Capparis FC (n=14), age (15± 0.5), each group was divided into control and experimental group, performed a stability and core strength training program, for eight weeks (three times/week). Stability was evaluated with the following tests: pronated plank, lateral plank and 60° resistance, core strength: abdominal crunches in 30s and lower limb power: long jump and finishing power. Results: the statistically significant differences between the pre- and post-data were power test of backstroke with non-dominant leg (group 1, P-value=.001 and group 2, P-value=.001), the backstroke test with skilled leg only showed significant results in group two (P-value=.001), the rest of the tests the training program was effective (P-value<0.05). 05). Conclusion: the training program had the greatest effect on the variable of finishing with non-dominant leg and in the group with less sporting experience, it can be said that the training of stability and core strength will improve the power of finishing in soccer players who do not have complete mastery or development of the technical gestureIncluye bibliografíaPregradoProfesional en Ciencias del DeporteCiencias del Deporte147 páginas : ilustraciones, gráficasapplication/pdfspaUniversidad de Ciencias Aplicadas y AmbientalesFacultad de Ciencias de la SaludBogotáhttps://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.eshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17Trabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttps://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85FútbolEntrenamiento deportivoPotenciaCoreRemateAbdallah, Mohamed, & Hegazy. (2017). A comparative study of core musculture endurance and strength between soccer players with and without lower extremity sprain and strain injury. Osteoarthritis and Cartilage, 25, S139. https://doi.org/10.1016/j.joca.2017.02.226Aguilar. (2009). Bases fisiológicas de los principios del entrenamiento deportivo. In Revista Politécnica (Vol. 5, Issue 8). https://doi.org/10.33571/RPOLITECAkagi, Kanehisa., Kawakami, & Fukunaga. (2008). Establishing a new index of muscle cross-sectional area and its relationship with isometric muscle strength. Journal of Strength and Conditioning Research, 22(1), 82–87. https://doi.org/10.1519/JSC.0B013E31815EF675Akbari,, Khorashadizadeh & Abdi. (2008). The effect of motor control exercise versus general exercise on lumbar local stabilizing muscles thickness: Randomized controlled trial of patients with chronic low back pain. Journal of Back and Musculoskeletal Rehabilitation, 21(2), 105–112. https://doi.org/10.3233/BMR2008-21206Akuthota, & Nadler, S. F. (2004). Core strengthening11No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the author(s) or upon any organization with which the authors is/are associated. Archives of Physical Medicine and Rehabilitation, 85(3 Suppl 1), 86–92. https://doi.org/10.1053/j.apmr.2003.12.005Amat. Manchado, (2018). Effect Of A Core Training Program On Spike Speed In Beach Volleyball Players. Actividad Física y Deporte: Ciencia y Profesión. Nº 28, I semestre de 2018 ISSN:1578-2484Anant, & Venugopal, (2020). Effect of eight-week core muscles strength training on physical fitness and body composition variables in male players of team games. Revista Andaluza de Medicina Del Deporte, 14(1), 17–33. https://doi.org/10.33155/J.RAMD.2020.06.001Andrusaitis,, Brech, Vitale,, & Greve,. (2011). Trunk stabilization among women with chronic lower back pain: a randomized, controlled, and blinded pilot study. 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.



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