Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17

El core es un componente anatómico que contribuye en diferentes aspectos físicos y técnicos del deporte, específicamente, el remate en el futbol es un gesto técnico que involucra diferentes elementos corporales, por ende, el Objetivo de este estudio es identificar el efecto de un programa de entrena...

Full description

Autores:
Caicedo Leguizamón, Dilan Alejandro
Núñez Gamboa, Andrés Santiago
Tipo de recurso:
Trabajo de grado de pregrado
Fecha de publicación:
2022
Institución:
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
Repositorio:
Repositorio Institucional UDCA
Idioma:
spa
OAI Identifier:
oai:repository.udca.edu.co:11158/5000
Acceso en línea:
https://repository.udca.edu.co/handle/11158/5000
https://repository.udca.edu.co/
Palabra clave:
Fútbol
Entrenamiento deportivo
Potencia
Core
Remate
Rights
openAccess
License
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
id RepoUDCA2_e9ac3b8daa3b209e5dbab396a6a7db47
oai_identifier_str oai:repository.udca.edu.co:11158/5000
network_acronym_str RepoUDCA2
network_name_str Repositorio Institucional UDCA
repository_id_str
dc.title.spa.fl_str_mv Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
spellingShingle Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
Fútbol
Entrenamiento deportivo
Potencia
Core
Remate
title_short Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_full Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_fullStr Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_full_unstemmed Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
title_sort Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17
dc.creator.fl_str_mv Caicedo Leguizamón, Dilan Alejandro
Núñez Gamboa, Andrés Santiago
dc.contributor.advisor.none.fl_str_mv Prieto Mondragon, Laura del Pilar
dc.contributor.author.none.fl_str_mv Caicedo Leguizamón, Dilan Alejandro
Núñez Gamboa, Andrés Santiago
dc.subject.lemb.none.fl_str_mv Fútbol
Entrenamiento deportivo
Potencia
topic Fútbol
Entrenamiento deportivo
Potencia
Core
Remate
dc.subject.proposal.spa.fl_str_mv Core
Remate
description El core es un componente anatómico que contribuye en diferentes aspectos físicos y técnicos del deporte, específicamente, el remate en el futbol es un gesto técnico que involucra diferentes elementos corporales, por ende, el Objetivo de este estudio es identificar el efecto de un programa de entrenamiento, estabilidad y fuerza del core sobre la potencia de remate del fútbol. Materiales y Métodos: Dos grupos de veintiocho deportistas (n=28); Pumas Pachuca (n=14), edad (17.5±0.65); Capparis FC (n=14), edad (15±0.5), cada grupo se dividió en dos subgrupos: control y experimental. Realizaron un programa de entrenamiento de estabilidad y fuerza de core, durante ocho semanas (tres veces/semana). Se evaluó la estabilidad con las pruebas: plancha en pronación, pancha lateral y resistencia 60°. La fuerza de core: abdominales en 30s y potencia en miembros inferiores: salto de longitud y potencia de remate. Resultados: las diferencias entre los datos pre-post estadísticamente significativas fueron: prueba de potencia de remate con pierna no dominante (grupo 1, P-valor=.001 y grupo 2, P-valor=.001), la prueba de remate con pierna hábil solo mostró resultados significativos en el grupo dos (P-valor=.001), para el resto de las pruebas el programa de entrenamiento fue efectivo (P-valor<0.05) Conclusión: el programa de entrenamiento tuvo mayor efecto en la variable de remate con pierna no dominante y en el grupo con menor experiencia deportiva, se puede decir que el entrenamiento de estabilidad y fuerza de core mejora la potencia de remate en futbolistas que no tengan completo dominio o desarrollo del gesto técnico.
publishDate 2022
dc.date.issued.none.fl_str_mv 2022
dc.date.accessioned.none.fl_str_mv 2023-01-17T13:24:09Z
dc.date.available.none.fl_str_mv 2023-01-17T13:24:09Z
dc.type.spa.fl_str_mv Trabajo de grado - Pregrado
dc.type.coar.spa.fl_str_mv http://purl.org/coar/resource_type/c_7a1f
dc.type.driver.spa.fl_str_mv info:eu-repo/semantics/bachelorThesis
dc.type.version.spa.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.content.spa.fl_str_mv Text
dc.type.redcol.spa.fl_str_mv https://purl.org/redcol/resource_type/TP
dc.type.coarversion.spa.fl_str_mv http://purl.org/coar/version/c_970fb48d4fbd8a85
format http://purl.org/coar/resource_type/c_7a1f
status_str publishedVersion
dc.identifier.uri.none.fl_str_mv https://repository.udca.edu.co/handle/11158/5000
dc.identifier.instname.spa.fl_str_mv Universidad de Ciencias Aplicadas y Ambientales
dc.identifier.reponame.spa.fl_str_mv UDCA
dc.identifier.repourl.spa.fl_str_mv https://repository.udca.edu.co/
url https://repository.udca.edu.co/handle/11158/5000
https://repository.udca.edu.co/
identifier_str_mv Universidad de Ciencias Aplicadas y Ambientales
UDCA
dc.language.iso.spa.fl_str_mv spa
language spa
dc.relation.references.none.fl_str_mv Abdallah, Mohamed, & Hegazy. (2017). A comparative study of core musculture endurance and strength between soccer players with and without lower extremity sprain and strain injury. Osteoarthritis and Cartilage, 25, S139. https://doi.org/10.1016/j.joca.2017.02.226
Aguilar. (2009). Bases fisiológicas de los principios del entrenamiento deportivo. In Revista Politécnica (Vol. 5, Issue 8). https://doi.org/10.33571/RPOLITEC
Akagi, Kanehisa., Kawakami, & Fukunaga. (2008). Establishing a new index of muscle cross-sectional area and its relationship with isometric muscle strength. Journal of Strength and Conditioning Research, 22(1), 82–87. https://doi.org/10.1519/JSC.0B013E31815EF675
Akbari,, Khorashadizadeh & Abdi. (2008). The effect of motor control exercise versus general exercise on lumbar local stabilizing muscles thickness: Randomized controlled trial of patients with chronic low back pain. Journal of Back and Musculoskeletal Rehabilitation, 21(2), 105–112. https://doi.org/10.3233/BMR2008-21206
Akuthota, & Nadler, S. F. (2004). Core strengthening11No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the author(s) or upon any organization with which the authors is/are associated. Archives of Physical Medicine and Rehabilitation, 85(3 Suppl 1), 86–92. https://doi.org/10.1053/j.apmr.2003.12.005
Amat. Manchado, (2018). Effect Of A Core Training Program On Spike Speed In Beach Volleyball Players. Actividad Física y Deporte: Ciencia y Profesión. Nº 28, I semestre de 2018 ISSN:1578-2484
Anant, & Venugopal, (2020). Effect of eight-week core muscles strength training on physical fitness and body composition variables in male players of team games. Revista Andaluza de Medicina Del Deporte, 14(1), 17–33. https://doi.org/10.33155/J.RAMD.2020.06.001
Andrusaitis,, Brech, Vitale,, & Greve,. (2011). Trunk stabilization among women with chronic lower back pain: a randomized, controlled, and blinded pilot study. Clinics, 66(9), 1645. https://doi.org/10.1590/S1807-59322011000900024
Arévalo, J. F., & Munuera Martínez, P. V. (2010). Los tipos de pie y su repercusión en diferentes pruebas de salto de longitud. Podología Clínica, ISSN 1578-0716, Vol. 11, No. 3, 2010, Págs. 68-75, 11(3), 68–75. https://dialnet.unirioja.es/servlet/articulocodigo=3393977&info=resumen&idioma=SPA
Arslan, E., Soylu, Y., Clemente, F. M., Hazir, T., Isler, A. K., & Kilit, B. (2021). Shortterm effects of on-field combined core  strength and small-sided games training on physical performance in young  soccer players. Biology of Sport, 38(4), 609–616. https://doi.org/10.5114/BIOLSPORT.2021.102865
Ballén Sánchez, N. R. (2021, December 15). Comparación del test de plancha prona frente al test de mcgill y análisis de reproducibilidad para medir el desempeño del core en deportistas universitarios. Universidad del rosario. https://repository.urosario.edu.co/handle/10336/33425
Barati,, Safarcherati,, Aghayari, Azizi, & Abbasi. (2013). Evaluation of Relationship between Trunk Muscle Endurance and Static Balance in Male Students. Asian Journal of Sports Medicine, 4(4), 289–294. https://doi.org/10.5812/ASJSM.34250
Barwick, Smith, & Chuter. (2012). The relationship between foot motion and lumbopelvichip function: A review of the literature. Foot, 22(3), 224–231. https://doi.org/10.1016/J.FOOT.2012.03.006
Bashir, Nuhmani, Dhall, & Muaidi. (2019). Effect of core training on dynamic balance and agility among Indian junior tennis players. Journal of Back and Musculoskeletal Rehabilitation, 32(2), 245–252. https://doi.org/10.3233/BMR170853
Beaudart, Rolland, Cruz-Jentoft, Bauer, Sieber, Cooper, Al-Daghri, Araujo de Carvalho, Bautmans, Bernabei, Bruyère, Cesari, Cherubini, Dawson-Hughes, Kanis, Kaufman, Landi, Maggi, McCloskey, … Fielding. (2019). Assessment of Muscle Function and Physical Performance in Daily Clinical Practice : A position paper endorsed by the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (ESCEO). Calcified Tissue International, 105(1). https://doi.org/10.1007/S00223-019-00545-W
Bergmark. (1989). Stability of the lumbar spine. A study in mechanical engineering. Acta Orthopaedica Scandinavica. Supplementum, 230(S230), 1–54. https://doi.org/10.3109/17453678909154177
Bilici, & Selçuk. (2018). Evaluation of the Effect of Core Training on the Leap Power and Motor Characteristics of the 14-16 Years Old Female Volleyball Players. Journal of Education and Training Studies, 6(4), 90. https://doi.org/10.11114/JETS.V6I4.3031
Billot, Martin, Paizis, Cometti, & Babault. (2010). Effects of an electrostimulation training program on strength, jumping, and kicking capacities in soccer players. Journal of Strength and Conditioning Research, 24(5), 1407–1413. https://doi.org/10.1519/JSC.0B013E3181D43790
Bliss, & Teeple. (2005). Core stability: The centerpiece of any training program. Current Sports Medicine Reports, 4(3), 179–183. https://doi.org/10.1097/01.CSMR.0000306203.26444.4E
Brophy, Backus, Pansy, Lyman, & Williams. (2007). Lower extremity muscle activation and alignment during the soccer instep and side-foot kicks. The Journal of Orthopaedic and Sports Physical Therapy, 37(5), 260–268. https://doi.org/10.2519/JOSPT.2007.2255
Burgess, Connick, Graham-Smith, & Pearson. (2007). Plyometric vs. isometric training influences on tendon properties and muscle output. Journal of Strength and Conditioning Research, 21(3), 986–989. https://doi.org/10.1519/R-20235.1
Cabrera-Martos, Jiménez-Martín, López-López, Rodríguez-Torres, Ortiz-Rubio, & Valenza. (2020). Effects of a core stabilization training program on balance ability in persons with Parkinson’s disease: a randomized controlled trial. Clinical Rehabilitation, 34(6), 764–772. https://doi.org/10.1177/0269215520918631
Calbet, Ramírez, & Ortiz. (1999). Factores estructurales determinantes de la fuerza muscular: métodos de estudio. Colección icd: investigación en ciencias del deporte, 21. https://revistasdigitales.csd.gob.es/index.php/ICD/article/view/120
Cappa. (2000). Entrenamiento de la potencia muscular. https://www.academia.edu/42326071/Entrenamiento_de_la_potencia_muscular
Carreño Clemente, & López Calbet. (2002). Efectos del ejercicio excéntrico sobre la estructura muscular: mecanismos lesionales. Selección (Madr.), 11(2), 63–72.
Carrere,. (2010). Biomecánica clínica. Fuerza, trabajo y potencia muscular. Reduca (Enfermería, Fisioterapia y Podología), 2(3), 74–89. http://www.revistareduca.es/index.php/reduca-enfermeria/ arti cle/view/275
Carvalho, Ocarino, Cruz, Barsante, Teixeira, Resende, Fonseca, & Souza. (2021a). The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study. Journal of Biomechanics, 121, 110425. https://doi.org/10.1016/J.JBIOMECH.2021.110425
Carvalho, Ocarino, Cruz, Barsante, Teixeira, Resende, Fonseca, & Souza. (2021b). The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study. Journal of Biomechanics, 121. https://doi.org/10.1016/J.JBIOMECH.2021.110425
Chang, Lin, & Lai. (2015). Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science, 27(3), 619. https://doi.org/10.1589/JPTS.27.619
Chelly, Fathloun, Cherif, Amar, Tabka, & van Praagh. (2009). Effects of a back squat training program on leg power,jump, and sprint performances in junior soccer players. Journal of Strength and Conditioning Research, 23(8), 2241–2249. https://doi.org/10.1519/JSC.0b013e3181b86c40
Cometti, Maffiuletti, Pousson, Chatard, & Maffulli. (2001). Isokinetic strength and anaerobic power of elite, subelite and amateur French soccer players. International Journal of Sports Medicine, 22(1), 45–51. https://doi.org/10.1055/S2001-11331
Condoy Yaguana. (2018). Los fundamentos técnicos del fútbol y las habilidades motrices básicas en niños de la unidad educativa. Manuel Ignacio Monteros Valdivieso de Loja. https://dspace.unl.edu.ec//handle/123456789/20878
Da, Carvalho, Melo Ocarino, de Castro, Cruz, Drumond Barsante, Gonçalves Teixeira, Alves Resende, Teixeira Fonseca, & Souza. (n.d.). The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study. https://doi.org/10.1016/j.jbiomech.2021.110425
Del Pozo-Cruz, Mocholi, Parraca, Adsuar, & Gusi. (2014). Reliability and validity of lumbar and abdominal trunk muscle endurance tests in office workers with nonspecific subacute low back pain. Journal of Back and Musculoskeletal Rehabilitation, 27(4), 399–408. https://doi.org/10.3233/BMR-140460
Dello Iacono, Padulo, & Ayalon. (2016). Core stability training on lower limb balance strength. Journal of Sports Sciences, 34(7), 671–678. https://doi.org/10.1080/02640414.2015.1068437
Doǧanay, Bingül, & Álvarez-García. (2020). Effect of core training on speed, quickness and agility in young male football players. The Journal of Sports Medicine and Physical Fitness, 60(9), 1240–1246. https://doi.org/10.23736/S0022-4707 .20.10999-X
Domínguez, Venancio, Velasco Tejada, & Lorente Peña. (2017). Entrenamiento de base en el fútbol sala. Uefa, 38. https://books.google.com/books/about/ENTRENAMIENTO_DE_BASE_EN_F%C3%9ATBOL_SALA.htmlhl=es&id=dCy_sSEQvWQC
Dörge, Andersen, SØrensen, & Simonsen. (2002). Biomechanical differences in soccer kicking with the preferred and the non-preferred leg. Journal of Sports Sciences, 20(4), 293–299. https://doi.org/10.1080/026404102753576062
Dörge, Bull Andersen, Sørensen, Simonsen, Aagaard, Dyhre-Poulsen, & Klausen. (1999). EMG activity of the iliopsoas muscle and leg kinetics during the soccer place kick. Scandinavian Journal of Medicine & Science in Sports, 9(4), 195–200. https://doi.org/10.1111/J.1600-0838.1999.TB00233.X
Ekstrom, Donatelli, & Carp. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. The Journal of Orthopaedic and Sports Physical Therapy, 37(12), 754–762. https://doi.org/10.2519/JOSPT.2007.2471
Escamilla, Lewis, Pecson, Imamura, & Andrews. (2016). Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball. Sports Health, 8(4), 372. https://doi.org/10.1177/1941738116653931
Fernandez, Santos, Ruiz, Cohen, Gonzalez-Montesinos, & Castro-Piñero. (2015). Reliability and Validity of Tests to Assess Lower-Body Muscular Power in Children. Journal of Strength and Conditioning Research, 29(8), 2277–2285. https://doi.org/10.1519/JSC.0000000000000864
Flores-Leon, Soto, Araneda, Guzman-Venegas, & de La Rosa. (2019). Muscle activity of the Lumbo-pelvic-hip complex in three isometric exercises using TRX ® rip trainerTM (Actividad muscular del complejo Lumbo-Pelvis-Cadera en tres ejercicios isométricos usando TRX® rip trainerTM). Retos, 35(35), 216–220. https://doi.org/10.47197/RETOS.V0I35.63922
Fox, Hough, Creanor, Gear, & Freeman. (2016). Effects of Pilates-Based Core Stability Training in Ambulant People With Multiple Sclerosis: Multicenter, AssessorBlinded, Randomized Controlled Trial. Physical Therapy, 96(8), 1170–1178. https://doi.org/10.2522/PTJ.20150166
Franca, Burke, Hanada, & Marques. (2010). Segmental stabilization and muscular strengthening in chronic low back pain ‐ a comparative study. Clinics, 65(10), 1013. https://doi.org/10.1590/S1807-59322010001000015
Fullenkamp, Campbell, Laurent, & Lane. (2015). The Contribution of Trunk Axial Kinematics to Poststrike Ball Velocity During Maximal Instep Soccer Kicking. Journal of Applied Biomechanics, 31(5), 370–376. https://doi.org/10.1123/JAB.2014-0188
Gatti, Faccendini, Tettamanti, Barbero, Balestri, & Calori. (2011). Efficacy of trunk balance exercises for individuals with chronic low back pain: a randomized clinical trial. The Journal of Orthopaedic and Sports Physical Therapy, 41(8), 542–552. https://doi.org/10.2519/JOSPT.2011.3413
González De Los Reyes, Yazmín, Pardo, & Romero. (2020). Comparación antropométrica, fuerza explosiva y agilidad en jugadoras jóvenes de baloncesto de Bogotá- Colombia. Retos, 38(38), 406–410. https://doi.org/10.47197/RETOS.V38I38.71967
González Víllora, Miguel, López, Onofre, Contreras, Sánchez, & Moreno. (2009). El concepto de iniciación deportiva en la actualidad The concept of sport initiation nowadays. Díaz Suárez, 15, 14–20. www.retos.org
González-Jurado, Molina Sotomayor, & Corazza Icassatti. (2007). Fundamentos Biomecánicos de la Técnica del Chut en Fútbol: Análisis de Parámetros Cinemáticos Básicos. Educación Física Chile, ISSN 0716-0518, No. 266, 2007, Págs. 29-34, 266, 29–34. https://dialnet.unirioja.es/servlet/articulo?codigo=2748309
Granacher, Lacroix, Muehlbauer, Roettger, & Gollhofer. (2013). Effects of Core Instability Strength Training on Trunk Muscle Strength, Spinal Mobility, Dynamic Balance and Functional Mobility in Older Adults. Gerontology, 59(2), 105–113. https://doi.org/10.1159/000343152
Granacher, Lesinski, Büsch, Muehlbauer, Prieske, Puta, Gollhofer, & Behm. (2016). Effects of Resistance Training in Youth Athletes on Muscular Fitness and Athletic Performance: A Conceptual Model for Long-Term Athlete Development. Frontiers in Physiology, 7(MAY). https://doi.org/10.3389/FPHYS.2016.00164
Grenier, & McGill. (2007). Quantification of lumbar stability by using 2 different abdominal activation strategies. Archives of Physical Medicine and Rehabilitation, 88(1), 54–62. https://doi.org/10.1016/J.APMR.2006.10.014
Grillner, Nilsson, & Thorstensson. (1978). Intra-abdominal pressure changes during natural movements in man. Acta Physiologica Scandinavica, 103(3), 275–283. https://doi.org/10.1111/J.1748-1716.1978.TB06215.X
Grosser, Simon, & Lledó. (1991). El movimiento deportivo: bases anatómicas y biomecánicas.
Haff, & Triplett. (2016). Chapter 17. Program design for resistance training. In Journal of athletic training (Vol. 31, Issue 4).https://books.google.com/books/about/Essentials_of_Strength_Training_and_Cond.html?hl=es&id=rk3SX8G5Qp0C
Hamza. (2013). The effects of core strength training (with and without suspension) on lipid peroxidation and lunge speed for young fencers. Undefined.
Handzel. (n.d.). Core Training for Improved Performance. Retrieved September 12, 2022, from www.nsca-lift.org/perform
Hart, Fritz, Kerrigan, Saliba, Gansneder, & Ingersoll. (2006). Reduced Quadriceps Activation After Lumbar Paraspinal Fatiguing Exercise. Journal of Athletic Training, 41(1), 79. /pmc/articles/PMC1421484/
Haruyama, Kawakami, & Otsuka. (2017). Effect of Core Stability Training on Trunk Function, Standing Balance, and Mobility in Stroke Patients: A Randomized Controlled Trial. Neurorehabilitation and Neural Repair, 31(3), 240–249. https://doi.org/10.1177/1545968316675431
Heiderscheit, & Sherry. (2007). What Effect do Core Strength and Stability have on Injury Prevention and Recovery. Evidence-Based Sports Medicine, Second Edition, 59–72. https://doi.org/10.1002/9780470988732.CH4
Hemmati, Rajabi, Karimi, & akbar Jahandideh. (2011). Effects of consecutive supervised core stability training on pain and disability in women with nonspecific chronic low back pain.
Hibbs, Thompson, French, Wrigley, & Spears. (2005.). Optimizing Performance by Improving Core Stability and Core Strength.
Hodges, & Richardson. (1999a). Altered trunk muscle recruitment in people with low back pain with upper limb movement at different speeds. Archives of Physical Medicine and Rehabilitation, 80(9), 1005–1012. https://doi.org/10.1016/S0003-9993(99)90052-7
Hodges, & Richardson. (1999b). Altered trunk muscle recruitment in people with low back pain with upper limb movement at different speeds. Archives of Physical Medicine and Rehabilitation, 80(9), 1005–1012. https://doi.org/10.1016/S0003-9993(99)90052-7
Hoffman, & Gabel. (2013). Expanding Panjabi’s stability model to express movement: a theoretical model. Medical Hypotheses, 80(6), 692–697. https://doi.org/10.1016/J.MEHY.2013.02.006
Hohmann, Lames, & Letzeier. (2005). introducción a la ciencia del entrenamiento. Introducción a la ciencia del entrenamiento. España: editorial paidotribo. (Primera edición). Editorial Paidotribo. https://www.academia.edu/42103491/introducci%c3%93n_a_la_ciencia_del_entrenamiento
Huxel Bliven, & Anderson. (2013). Core Stability Training for Injury Prevention. Sports Health, 5(6), 514. https://doi.org/10.1177/1941738113481200
Impellizzeri, Rampinini, Castagna, Bishop, Ferrari Bravo, Tibaudi, & Wisloff. (2008). Validity of a repeated-sprint test for football. International Journal of Sports Medicine, 29(11), 899–905. https://doi.org/10.1055/S-2008-1038491
Jiménez, & Gómez. (2012). Propuesta metodológica para el trabajo de core. Undefined.
Kang. (2015). Effects of core muscle stability training on the weight distribution and stability of the elderly. Journal of Physical Therapy Science, 27(10), 3163–3165. https://doi.org/10.1589/JPTS.27.3163
Kellis, & Katis. (2007a). Biomechanical Characteristics and Determinants of Instep Soccer Kick. Journal of Sports Science & Medicine, 6(2), 154. /pmc/articles/PMC3786235/
Kellis, & Katis. (2007b). Biomechanical Characteristics and Determinants of Instep Soccer Kick. Journal of Sports Science & Medicine, 6(2), 154. /pmc/articles/PMC3786235/
Kibler. ben, Press, & Sciascia. (2006). Current opinion The Role of Core Stability in Athletic Function. Sports Med, 36(3), 189–198.
Kristensen, Andersen, & Sørensen. (2004). Optimizing segmental movement in the jumping header in soccer. Sports Biomechanics, 3(2), 195–208. https://doi.org/10.1080/14763140408522840
Kuhn, WEBERRUß, & Horstmann. (2019). Effects of core stability training on throwing velocity and core strength in female handball players. Journal of Sports Medicine and Physical Fitness, 59(9), 1479–1486. https://doi.org/10.23736/S0022-4707.18.09295-2
Kwang-Jun Kim. (2010). Effects of Core Muscle Strengthening Training on Flexibility, Muscular Strength and Driver Shot Performance in Female Professional Golfers. IJASS(International Journal of Applied Sports Sciences), 22(1), 111–127. https://doi.org/10.24985/IJASS.2010.22.1.111
Langhout, Van der Westen, & Lenssen. (2017). Range of motion of body segments is larger during the maximal instep kick than during the submaximal kick in experienced football players. Journal of Sports Medicine and Physical Fitness, 57(4), 388–395. https://doi.org/10.23736/S0022-4707.16.06107-7
Lee, & McGill,. (2017). The effect of short-term isometric training on core/torso stiffness. Journal of Sports Sciences, 35(17), 1724–1733. https://doi.org/10.1080/02640414.2016.1235791
López Chicharro, & Fernández Vaquero. (2006). Fisiología del ejercicio.
López, P., & Rodríguez, F. (2013). Importancia del entrenamiento de estabilización lumbopélvica en el rendimiento deportivo y en la prevenvención de lesiones (i). indice Página, 1889, 13.
Manolopoulos, Kati., Manolopoulos, Kalapotharakos, & Kellis. (2013). Effects of a 10- week resistance exercise program on soccer kick biomechanics and muscle strength. Journal of Strength and Conditioning Research, 27(12), 3391–3401. https://doi.org/10.1519/JSC.0B013E3182915F21
Manolopoulos, Papadopoulos, & Kellis. (2006). Effects of combined strength and kick coordination training on soccer kick biomechanics in amateur players. Scandinavian Journal of Medicine & Science in Sports, 16(2), 102–110. https://doi.org/10.1111/J.1600-0838.2005.00447.X
Marca-Gutiérrez, & García-Herrera. (2021). Entrenamiento del Core y su efecto en la técnica de remate en jugadoras de fútbol. Revista Arbitrada Interdisciplinaria Koinonía, 6(2), 432. https://doi.org/10.35381/R.K.V6I2.1247
Mas Rubio, J. (2003). Análisis descriptivo del microsistema colaboración-oposición de los jugadores próximos al balón a través de un estudio observacional de la circulación del balón en fútbol de alto nivel: posibles incidencias sobre la táctica y estrategia del juego. https://dialnet.unirioja.es/servlet/tesiscodigo=145645&info=resumen&idioma=SPA
McGill, S. (2010a). Core training: Evidence translating to better performance and injury prevention. Strength and Conditioning Journal, 32(3), 33–46. https://doi.org/10.1519/SSC.0B013E3181DF4521
McGill, Childs, & Liebenson. (1999). Endurance times for low back stabilization exercises: Clinical targets for testing and training from a normal database. Archives of Physical Medicine and Rehabilitation, 80(8), 941–944. https://doi.org/10.1016/S0003-9993(99)90087-4
Medina, & Toloza. (2017). Efectos de un programa de entrenamiento del core en el equilibrio de estudiantes de 10 - 12 años. Ustasalud, 16(0), 28–34. https://doi.org/10.15332/US.V16I0.2017
Mirella. (2009). Forza, resistenza, velocità, mobilità articolare: Le nuove metodologie. 257. https://www.casadellibro.com.co/libro-las-nuevas-metodologias -delentrenamiento-de-la-fuerza-la-resist-encia-la-velocidad-y-laflexibilidad/9788480195782/801920
Morales Salas, Lavaut Sánchez, & María Lam. (2009). Fuerza muscular máxima en atletas con discapacidad intelectual. Apunts Sports Medicine, 44(164), 151–155. https://www.apunts.org/es-fuerza-muscular-maxima-atletas-con-articuloX0213371709460284
Moreland, Finch, Stratford, Balsor, & Gill. (1997). Interrater reliability of six tests of trunk muscle function and endurance. Journal of Orthopaedic and Sports Physical Therapy, 26(4), 200–208. https://doi.org/10.2519/JOSPT.1997.26.4.200
Muñoz, Juanes, Cayetano, Muñoz, & de Mena Ramos. (2020). Efecto del modelo de enseñanza sobre la técnica individual de jugadores de fútbol sub-10. Sport tkRevista EuroAmericana de Ciencias Del Deporte, 9(1), 75–83. https://doi.org/10.6018/SPORTK.412541
Musalem, Stankovic, Glisic, Cook., & Beach. (2015). Biomechanical and electromyographic comparisons of isometric trunk flexor endurance test postures: Prone plank versus V-sit. Journal of Applied Biomechanics, 31(6), 469–475. https://doi.org/10.1123/JAB.2014-0197
Nesser, Huxel, Tincher, & Okada. (2008). The relationship between core stability and performance in division I football players. Journal of Strength and Conditioning Research, 22(6), 1750–1754. https://doi.org/10.1519/JSC.0B013E3181874564
Nunome, Asai, Ikegami, & Sakurai. (2002). Three-dimensional kinetic analysis of sidefoot and instep soccer kicks. Medicine and Science in Sports and Exercise, 34(12), 2028–2036. https://doi.org/10.1097/00005768-200212000-00025
Okubo, Kaneoka, Shiina, Tatsumura, & Miyakawa. (2013). Abdominal muscle activity during a standing long jump. Journal of Orthopaedic and Sports Physical Therapy, 43(8), 577–582. https://doi.org/10.2519/JOSPT.2013.4420/ASSET/IMAGES/LARGE/JOSPT-577-FIG004.JPEG
Panjabi. (1992). The stabilizing system of the spine: Part I. function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383–389. https://doi.org/10.1097/00002517-199212000-00001
Peitersen, Birger. (2003). Técnica del fútbol : el ABC del entrenamiento juvenil. Editorial paidotribo. https://www.casadellibro.com.co/libro-tecnica-del-futbol-el-abc-delentrenamiento-juvenil/9788480197151/923075
Prieske, Muehlbauer, Borde, Gube, Bruhn, Behm, & Granacher. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48–56. https://doi.org/10.1111/SMS.12403
Reiman, Krier, Nelson, Rogers, Stuke, & Smith. (2012). Comparison of different trunk endurance testing methods in college‐aged individuals. International Journal of Sports Physical Therapy, 7(5), 533. /pmc/articles/PMC3474305/
Salahzadeh, Rezaei, Adigozali, Sarbakhsh, Hemati, & Khalilian-Ekrami. (2020). The evaluation of trunk muscle endurance in people with and without forward head posture: A cross-sectional study. Muscles, Ligaments and Tendons Journal, 10(4), 752–758. https://doi.org/10.32098/MLTJ.04.2020.23
Sánchez. (2012). Efectos de la carga física anaeróbica sobre el proceso de síntesis de proteínas contráctiles en el músculo esquelético. Movimiento Científico, 6(1), 102–113. https://doi.org/10.33881/2011-7191.%x
Sánchez. (2015). Revisión de variables cinemáticas en el tiro libre de futbol. Journal of Movement & Health, 16(2). https://doi.org/10.5027/JMH-VOL16-ISSUE2(2015)ART92
Sánchez, Alzate, Gómez, & Quiceno. (2018). Gesto técnico del pateo a balón detenido en fútbol: estudio de caso, un análisis comparativo en 3d. VIREF Revista de Educación Física, 7(2), 15–35. https://revistas.udea.edu.co/index.php/viref/article/view/334948
Santos, Behm, D. G., Barbado, D., DeSantana, J. M., & da Silva-Grigoletto, M. E. (2019). Core Endurance Relationships With Athletic and Functional Performance in Inactive People. Frontiers in Physiology, 10. https://doi.org/10.3389/FPHYS.2019.01490
Sayers, Clarkson, & Lee. (2000). Activity and immobilization after eccentric exercise: I Recovery of muscle function. Medicine and Science in Sports and Exercise, 32(9), 1587–1592. https://doi.org/10.1097/00005768-200009000-00010
Schellenberg, Lang, Chan, & Burnham. (2007). A clinical tool for office assessment of lumbar spine stabilization endurance: prone and supine bridge maneuvers. American Journal of Physical Medicine & Rehabilitation, 86(5), 380–386. https://doi.org/10.1097/PHM.0B013E318032156A
Segarra, Heredia, Peña, Sampietro, Moyano, Mata, Isidro, Martín, & Silva-Grigoletto. (2014). Core y sistema de control neuro-motor: mecanismos básicos para la estabilidad del raquis lumbar. Revista Brasileira de Educação Física e Esporte, 28(3), 521–529. https://doi.org/10.1590/S1807-55092014005000005
Shah, D. N., & Varghese, A. (2014). effect of core stability training on dynamic balance in healthy young adults - a randomized controlled trial. International Journal of Physiotherapy, 1(4), 187–194. https://doi.org/10.15621/IJPHY/2014/V1I4/54563
Sharrock, Cropper, Mostad, Johnson, & Malone. (2011). A pilot study of core stability and athletic performance: is there a relationship. International Journal of Sports Physical Therapy, 6(2), 63. /pmc/articles/PMC3109894/
Stephenson, & Swank. (2004). Core training: Designing a program for anyone. Strength and Conditioning Journal, 26(6), 34–37. https://doi.org/10.1519/00126548-200412000-00006
Strecker, Kuckertz, & Pawlowski. (2007). Überlegungen zur Qualifizierung des wissenschaftlichen Nachwuchses. Ein Diskussionsbeitrag zur (kumulativen) Habilitation. In ICB Research Reports (Issue 9). https://www.libreriadeportiva.com/libro/la-fuerza-muscular_15631
Tagliaferri. (2019). Fuerza general y específica en el fútbol. Fuerza general y específica en el fútbol. https://www.academia.edu/40279750/Fuerza_general_y_espec%c3%8dfica_en_el_f%c3%9atbol
Tse, Mcmanus, & Masters. (2010). Trunk muscle endurance tests: Effect of trunk posture on test outcome. Journal of Strength and Conditioning Research, 24(12), 3464– 3470. https://doi.org/10.1519/JSC.0B013E3181AEB195
Vasconcelos Raposo, Antonio, & Pombo. (2005). La fuerza del entrenamiento para jóvenes : guía teórico-práctica. https://www.casadellibro.com.co/libro-la-fuerzaentrenamiento-para-jovenes-guia-teoricpractica/9788480197588/1057369
Vera-García, Barbado, Moreno-Pérez, Hernández-Sánchez, Juan-Recio, & Elvira. (2015b). Core stability. Concepto y aportaciones al entrenamiento y la prevención de lesiones. Revista Andaluza de Medicina Del Deporte, 8(2), 79–85. https://doi.org/10.1016/J.RAMD.2014.02.004
Verkhoshansky. (1999). Todo sobre el método pliométrico: (medios y métodos para el entrenamiento y la mejora de la fuerza explosiva). https://dialnet.unirioja.es/servlet/libro?codigo=117810
Virgen-Ortiz, Marin,, Trujillo, Huerta, & Muñiz. (2008). Sprint training attenuates the deficits of force and dynamic stiffness in rat soleus muscle caused by eccentric contractions. Journal of Biomechanics, 41(11), 2533–2538. https://doi.org/10.1016/J.Jbiomech.2008.05.003
Vleeming, Mooney, & Stoeckart. (2007). Movement, Stability & Lumbopelvic Pain. In Movement, Stability & Lumbopelvic Pain. Elsevier Ltd. https://doi.org/10.1016/B978-0-443-10178-6.X5001-4
Waldhelm, & Li. (2012). Endurance tests are the most reliable core stability related measurements. Journal of Sport and Health Science, 1(2), 121–128. https://doi.org/10.1016/J.JSHS.2012.07.007
Wang, Zheng, Chen, & Eldabe. (2012). A meta-analysis of core stability exercise versus general exercise for chronic low back pain. PloS One, 7(12). https://doi.org/10.1371/JournaL.PONE.0052082
Wang, Song, Ruan, Lü, Huang, Fang. fu, & Gu. (2022). Core muscle functional strength training for reducing the risk of low back pain in military recruits: An open-label randomized controlled trial. Journal of Integrative Medicine, 20(2), 145–152. https://doi.org/10.1016/J.JOIM.2021.12.002
Weineck, J., & Fernández Pombo, M. (n.d.). Fútbol total: el entrenamiento físico del futbolista. Vol. I.
Willardson. (2007). Core stability training: applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21(3), 979–985. https://doi.org/10.1519/R-20255.1
Willson, Dougherty, Ireland, & Davis. (2005). Core stability and its relationship to lower extremity function and injury. The Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316–325. https://doi.org/10.5435/00124635-200509000-00005
Wirth., Hartmann, Mickel, Szilvas, Keiner, & Sander. (2017). Core Stability in Athletes: A Critical Analysis of Current Guidelines. Sports Medicine (Auckland, N.Z.), 47(3), 401–414. https://doi.org/10.1007/S40279-016-0597-7
Youdas, Boor, Darfler, Koenig, Mills, & Hollman. (2014). Surface Electromyographic Analysis of Core Trunk and Hip Muscles During Selected Rehabilitation Exercises in the Side-Bridge to Neutral Spine Position. Sports Health, 6(5), 416. https://doi.org/10.1177/1941738114539266
Young. (2006). Transfer of Strength and Power Training to Sports Performance. International Journal of Sports Physiology and Performance, 1(2), 74–83. https://www.academia.edu/31311903/Transfer_of_strength_and_power_training_to_sports_performance
Zambrano, José, Merchan, & laguado. (2019). Estrategia metodológica para la enseñanza-aprendizaje de la tecnica del golpeo del balón con el pie en el fútbol. Actividad física y desarrollo humano, 8(1). https://doi.org/10.24054/16927427.V1.N1.2017.3374
dc.relation.indexed.spa.fl_str_mv N/A
dc.rights.spa.fl_str_mv https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
dc.rights.coar.fl_str_mv http://purl.org/coar/access_right/c_abf2
dc.rights.uri.spa.fl_str_mv https://creativecommons.org/licenses/by-nc-sa/4.0/
dc.rights.accessrights.spa.fl_str_mv info:eu-repo/semantics/openAccess
dc.rights.license.spa.fl_str_mv Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)
rights_invalid_str_mv https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
https://creativecommons.org/licenses/by-nc-sa/4.0/
Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)
http://purl.org/coar/access_right/c_abf2
eu_rights_str_mv openAccess
dc.format.extent.spa.fl_str_mv 147 páginas : ilustraciones, gráficas
dc.format.mimetype.spa.fl_str_mv application/pdf
dc.publisher.spa.fl_str_mv Universidad de Ciencias Aplicadas y Ambientales
dc.publisher.faculty.spa.fl_str_mv Facultad de Ciencias de la Salud
dc.publisher.place.spa.fl_str_mv Bogotá
institution Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
bitstream.url.fl_str_mv https://repository.udca.edu.co/bitstreams/769c5456-5173-4ba1-b39a-8bd2e9449e2e/download
https://repository.udca.edu.co/bitstreams/77758951-6011-43f8-b65e-31a00dcf1120/download
https://repository.udca.edu.co/bitstreams/e0f5eb82-9ddd-4eef-8881-0df99efb81a2/download
https://repository.udca.edu.co/bitstreams/68b257fa-e3b9-40e3-9f5f-41464d9e4122/download
https://repository.udca.edu.co/bitstreams/59bcc1ee-5b4d-454c-bd2b-4516e8dacdc4/download
https://repository.udca.edu.co/bitstreams/bb3f18de-3106-4891-b603-4c207d639c2f/download
https://repository.udca.edu.co/bitstreams/b1a3ee35-c3a8-488d-acf5-4ec6654e3842/download
https://repository.udca.edu.co/bitstreams/82d85ecc-bd93-42ca-9553-d7506615a8f3/download
https://repository.udca.edu.co/bitstreams/9e9d4370-4a95-4f38-81d8-f202405130b7/download
https://repository.udca.edu.co/bitstreams/3cdca59b-ffc6-499b-be78-91da7c638838/download
bitstream.checksum.fl_str_mv df135301ad3dd192531bb93049802d3c
b12555603c32a9627d6181386465748d
b6c16550a4c5fbdcfa056e4466be5a82
f661acf14bedbf9f5d13897a0387e751
92eb193612022320a50c8c778f08c629
68b329da9893e34099c7d8ad5cb9c940
e1c06d85ae7b8b032bef47e42e4c08f9
6c5c19e9278db88b5ba81c08d7ff1704
09267c29e16bd799c6ca091226b71685
bb03025548e69014d2a545bcb68cdec9
bitstream.checksumAlgorithm.fl_str_mv MD5
MD5
MD5
MD5
MD5
MD5
MD5
MD5
MD5
MD5
repository.name.fl_str_mv Repositorio - Universidad de Ciencias Aplicadas y Ambientales UDCA.
repository.mail.fl_str_mv bdigital@metabiblioteca.com
_version_ 1814213399446290432
spelling Prieto Mondragon, Laura del PilarCaicedo Leguizamón, Dilan AlejandroNúñez Gamboa, Andrés Santiago2023-01-17T13:24:09Z2023-01-17T13:24:09Z2022https://repository.udca.edu.co/handle/11158/5000Universidad de Ciencias Aplicadas y AmbientalesUDCAhttps://repository.udca.edu.co/El core es un componente anatómico que contribuye en diferentes aspectos físicos y técnicos del deporte, específicamente, el remate en el futbol es un gesto técnico que involucra diferentes elementos corporales, por ende, el Objetivo de este estudio es identificar el efecto de un programa de entrenamiento, estabilidad y fuerza del core sobre la potencia de remate del fútbol. Materiales y Métodos: Dos grupos de veintiocho deportistas (n=28); Pumas Pachuca (n=14), edad (17.5±0.65); Capparis FC (n=14), edad (15±0.5), cada grupo se dividió en dos subgrupos: control y experimental. Realizaron un programa de entrenamiento de estabilidad y fuerza de core, durante ocho semanas (tres veces/semana). Se evaluó la estabilidad con las pruebas: plancha en pronación, pancha lateral y resistencia 60°. La fuerza de core: abdominales en 30s y potencia en miembros inferiores: salto de longitud y potencia de remate. Resultados: las diferencias entre los datos pre-post estadísticamente significativas fueron: prueba de potencia de remate con pierna no dominante (grupo 1, P-valor=.001 y grupo 2, P-valor=.001), la prueba de remate con pierna hábil solo mostró resultados significativos en el grupo dos (P-valor=.001), para el resto de las pruebas el programa de entrenamiento fue efectivo (P-valor<0.05) Conclusión: el programa de entrenamiento tuvo mayor efecto en la variable de remate con pierna no dominante y en el grupo con menor experiencia deportiva, se puede decir que el entrenamiento de estabilidad y fuerza de core mejora la potencia de remate en futbolistas que no tengan completo dominio o desarrollo del gesto técnico.The core is an anatomical component that contributes to different physical and technical aspects of the sport, specifically, the soccer slam dunk is a technical gesture that involves different body elements; therefore, the objective of this study is: To identify the effect of a core stability and strength training program on soccer slam dunk power. Materials and Methods: Two groups of twenty-eight athletes (n=28); Pumas Pachuca (n=14), age (17.5±0.65); Capparis FC (n=14), age (15± 0.5), each group was divided into control and experimental group, performed a stability and core strength training program, for eight weeks (three times/week). Stability was evaluated with the following tests: pronated plank, lateral plank and 60° resistance, core strength: abdominal crunches in 30s and lower limb power: long jump and finishing power. Results: the statistically significant differences between the pre- and post-data were power test of backstroke with non-dominant leg (group 1, P-value=.001 and group 2, P-value=.001), the backstroke test with skilled leg only showed significant results in group two (P-value=.001), the rest of the tests the training program was effective (P-value<0.05). 05). Conclusion: the training program had the greatest effect on the variable of finishing with non-dominant leg and in the group with less sporting experience, it can be said that the training of stability and core strength will improve the power of finishing in soccer players who do not have complete mastery or development of the technical gestureIncluye bibliografíaPregradoProfesional en Ciencias del DeporteCiencias del Deporte147 páginas : ilustraciones, gráficasapplication/pdfspaUniversidad de Ciencias Aplicadas y AmbientalesFacultad de Ciencias de la SaludBogotáhttps://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.eshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Efecto de un programa de entrenamiento de estabilidad y fuerza en el core sobre la potencia de remate en futbolistas de categorías sub 15 y sub 17Trabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttps://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85FútbolEntrenamiento deportivoPotenciaCoreRemateAbdallah, Mohamed, & Hegazy. (2017). A comparative study of core musculture endurance and strength between soccer players with and without lower extremity sprain and strain injury. Osteoarthritis and Cartilage, 25, S139. https://doi.org/10.1016/j.joca.2017.02.226Aguilar. (2009). Bases fisiológicas de los principios del entrenamiento deportivo. In Revista Politécnica (Vol. 5, Issue 8). https://doi.org/10.33571/RPOLITECAkagi, Kanehisa., Kawakami, & Fukunaga. (2008). Establishing a new index of muscle cross-sectional area and its relationship with isometric muscle strength. Journal of Strength and Conditioning Research, 22(1), 82–87. https://doi.org/10.1519/JSC.0B013E31815EF675Akbari,, Khorashadizadeh & Abdi. (2008). The effect of motor control exercise versus general exercise on lumbar local stabilizing muscles thickness: Randomized controlled trial of patients with chronic low back pain. Journal of Back and Musculoskeletal Rehabilitation, 21(2), 105–112. https://doi.org/10.3233/BMR2008-21206Akuthota, & Nadler, S. F. (2004). Core strengthening11No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit upon the author(s) or upon any organization with which the authors is/are associated. Archives of Physical Medicine and Rehabilitation, 85(3 Suppl 1), 86–92. https://doi.org/10.1053/j.apmr.2003.12.005Amat. Manchado, (2018). Effect Of A Core Training Program On Spike Speed In Beach Volleyball Players. Actividad Física y Deporte: Ciencia y Profesión. Nº 28, I semestre de 2018 ISSN:1578-2484Anant, & Venugopal, (2020). Effect of eight-week core muscles strength training on physical fitness and body composition variables in male players of team games. Revista Andaluza de Medicina Del Deporte, 14(1), 17–33. https://doi.org/10.33155/J.RAMD.2020.06.001Andrusaitis,, Brech, Vitale,, & Greve,. (2011). Trunk stabilization among women with chronic lower back pain: a randomized, controlled, and blinded pilot study. Clinics, 66(9), 1645. https://doi.org/10.1590/S1807-59322011000900024Arévalo, J. F., & Munuera Martínez, P. V. (2010). Los tipos de pie y su repercusión en diferentes pruebas de salto de longitud. Podología Clínica, ISSN 1578-0716, Vol. 11, No. 3, 2010, Págs. 68-75, 11(3), 68–75. https://dialnet.unirioja.es/servlet/articulocodigo=3393977&info=resumen&idioma=SPAArslan, E., Soylu, Y., Clemente, F. M., Hazir, T., Isler, A. K., & Kilit, B. (2021). Shortterm effects of on-field combined core  strength and small-sided games training on physical performance in young  soccer players. Biology of Sport, 38(4), 609–616. https://doi.org/10.5114/BIOLSPORT.2021.102865Ballén Sánchez, N. R. (2021, December 15). Comparación del test de plancha prona frente al test de mcgill y análisis de reproducibilidad para medir el desempeño del core en deportistas universitarios. Universidad del rosario. https://repository.urosario.edu.co/handle/10336/33425Barati,, Safarcherati,, Aghayari, Azizi, & Abbasi. (2013). Evaluation of Relationship between Trunk Muscle Endurance and Static Balance in Male Students. Asian Journal of Sports Medicine, 4(4), 289–294. https://doi.org/10.5812/ASJSM.34250Barwick, Smith, & Chuter. (2012). The relationship between foot motion and lumbopelvichip function: A review of the literature. Foot, 22(3), 224–231. https://doi.org/10.1016/J.FOOT.2012.03.006Bashir, Nuhmani, Dhall, & Muaidi. (2019). Effect of core training on dynamic balance and agility among Indian junior tennis players. Journal of Back and Musculoskeletal Rehabilitation, 32(2), 245–252. https://doi.org/10.3233/BMR170853Beaudart, Rolland, Cruz-Jentoft, Bauer, Sieber, Cooper, Al-Daghri, Araujo de Carvalho, Bautmans, Bernabei, Bruyère, Cesari, Cherubini, Dawson-Hughes, Kanis, Kaufman, Landi, Maggi, McCloskey, … Fielding. (2019). Assessment of Muscle Function and Physical Performance in Daily Clinical Practice : A position paper endorsed by the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (ESCEO). Calcified Tissue International, 105(1). https://doi.org/10.1007/S00223-019-00545-WBergmark. (1989). Stability of the lumbar spine. A study in mechanical engineering. Acta Orthopaedica Scandinavica. Supplementum, 230(S230), 1–54. https://doi.org/10.3109/17453678909154177Bilici, & Selçuk. (2018). Evaluation of the Effect of Core Training on the Leap Power and Motor Characteristics of the 14-16 Years Old Female Volleyball Players. Journal of Education and Training Studies, 6(4), 90. https://doi.org/10.11114/JETS.V6I4.3031Billot, Martin, Paizis, Cometti, & Babault. (2010). Effects of an electrostimulation training program on strength, jumping, and kicking capacities in soccer players. Journal of Strength and Conditioning Research, 24(5), 1407–1413. https://doi.org/10.1519/JSC.0B013E3181D43790Bliss, & Teeple. (2005). Core stability: The centerpiece of any training program. Current Sports Medicine Reports, 4(3), 179–183. https://doi.org/10.1097/01.CSMR.0000306203.26444.4EBrophy, Backus, Pansy, Lyman, & Williams. (2007). Lower extremity muscle activation and alignment during the soccer instep and side-foot kicks. The Journal of Orthopaedic and Sports Physical Therapy, 37(5), 260–268. https://doi.org/10.2519/JOSPT.2007.2255Burgess, Connick, Graham-Smith, & Pearson. (2007). Plyometric vs. isometric training influences on tendon properties and muscle output. Journal of Strength and Conditioning Research, 21(3), 986–989. https://doi.org/10.1519/R-20235.1Cabrera-Martos, Jiménez-Martín, López-López, Rodríguez-Torres, Ortiz-Rubio, & Valenza. (2020). Effects of a core stabilization training program on balance ability in persons with Parkinson’s disease: a randomized controlled trial. Clinical Rehabilitation, 34(6), 764–772. https://doi.org/10.1177/0269215520918631Calbet, Ramírez, & Ortiz. (1999). Factores estructurales determinantes de la fuerza muscular: métodos de estudio. Colección icd: investigación en ciencias del deporte, 21. https://revistasdigitales.csd.gob.es/index.php/ICD/article/view/120Cappa. (2000). Entrenamiento de la potencia muscular. https://www.academia.edu/42326071/Entrenamiento_de_la_potencia_muscularCarreño Clemente, & López Calbet. (2002). Efectos del ejercicio excéntrico sobre la estructura muscular: mecanismos lesionales. Selección (Madr.), 11(2), 63–72.Carrere,. (2010). Biomecánica clínica. Fuerza, trabajo y potencia muscular. Reduca (Enfermería, Fisioterapia y Podología), 2(3), 74–89. http://www.revistareduca.es/index.php/reduca-enfermeria/ arti cle/view/275Carvalho, Ocarino, Cruz, Barsante, Teixeira, Resende, Fonseca, & Souza. (2021a). The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study. Journal of Biomechanics, 121, 110425. https://doi.org/10.1016/J.JBIOMECH.2021.110425Carvalho, Ocarino, Cruz, Barsante, Teixeira, Resende, Fonseca, & Souza. (2021b). The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study. Journal of Biomechanics, 121. https://doi.org/10.1016/J.JBIOMECH.2021.110425Chang, Lin, & Lai. (2015). Core strength training for patients with chronic low back pain. Journal of Physical Therapy Science, 27(3), 619. https://doi.org/10.1589/JPTS.27.619Chelly, Fathloun, Cherif, Amar, Tabka, & van Praagh. (2009). Effects of a back squat training program on leg power,jump, and sprint performances in junior soccer players. Journal of Strength and Conditioning Research, 23(8), 2241–2249. https://doi.org/10.1519/JSC.0b013e3181b86c40Cometti, Maffiuletti, Pousson, Chatard, & Maffulli. (2001). Isokinetic strength and anaerobic power of elite, subelite and amateur French soccer players. International Journal of Sports Medicine, 22(1), 45–51. https://doi.org/10.1055/S2001-11331Condoy Yaguana. (2018). Los fundamentos técnicos del fútbol y las habilidades motrices básicas en niños de la unidad educativa. Manuel Ignacio Monteros Valdivieso de Loja. https://dspace.unl.edu.ec//handle/123456789/20878Da, Carvalho, Melo Ocarino, de Castro, Cruz, Drumond Barsante, Gonçalves Teixeira, Alves Resende, Teixeira Fonseca, & Souza. (n.d.). The trunk is exploited for energy transfers of maximal instep soccer kick: A power flow study. https://doi.org/10.1016/j.jbiomech.2021.110425Del Pozo-Cruz, Mocholi, Parraca, Adsuar, & Gusi. (2014). Reliability and validity of lumbar and abdominal trunk muscle endurance tests in office workers with nonspecific subacute low back pain. Journal of Back and Musculoskeletal Rehabilitation, 27(4), 399–408. https://doi.org/10.3233/BMR-140460Dello Iacono, Padulo, & Ayalon. (2016). Core stability training on lower limb balance strength. Journal of Sports Sciences, 34(7), 671–678. https://doi.org/10.1080/02640414.2015.1068437Doǧanay, Bingül, & Álvarez-García. (2020). Effect of core training on speed, quickness and agility in young male football players. The Journal of Sports Medicine and Physical Fitness, 60(9), 1240–1246. https://doi.org/10.23736/S0022-4707 .20.10999-XDomínguez, Venancio, Velasco Tejada, & Lorente Peña. (2017). Entrenamiento de base en el fútbol sala. Uefa, 38. https://books.google.com/books/about/ENTRENAMIENTO_DE_BASE_EN_F%C3%9ATBOL_SALA.htmlhl=es&id=dCy_sSEQvWQCDörge, Andersen, SØrensen, & Simonsen. (2002). Biomechanical differences in soccer kicking with the preferred and the non-preferred leg. Journal of Sports Sciences, 20(4), 293–299. https://doi.org/10.1080/026404102753576062Dörge, Bull Andersen, Sørensen, Simonsen, Aagaard, Dyhre-Poulsen, & Klausen. (1999). EMG activity of the iliopsoas muscle and leg kinetics during the soccer place kick. Scandinavian Journal of Medicine & Science in Sports, 9(4), 195–200. https://doi.org/10.1111/J.1600-0838.1999.TB00233.XEkstrom, Donatelli, & Carp. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. The Journal of Orthopaedic and Sports Physical Therapy, 37(12), 754–762. https://doi.org/10.2519/JOSPT.2007.2471Escamilla, Lewis, Pecson, Imamura, & Andrews. (2016). Muscle Activation Among Supine, Prone, and Side Position Exercises With and Without a Swiss Ball. Sports Health, 8(4), 372. https://doi.org/10.1177/1941738116653931Fernandez, Santos, Ruiz, Cohen, Gonzalez-Montesinos, & Castro-Piñero. (2015). Reliability and Validity of Tests to Assess Lower-Body Muscular Power in Children. Journal of Strength and Conditioning Research, 29(8), 2277–2285. https://doi.org/10.1519/JSC.0000000000000864Flores-Leon, Soto, Araneda, Guzman-Venegas, & de La Rosa. (2019). Muscle activity of the Lumbo-pelvic-hip complex in three isometric exercises using TRX ® rip trainerTM (Actividad muscular del complejo Lumbo-Pelvis-Cadera en tres ejercicios isométricos usando TRX® rip trainerTM). Retos, 35(35), 216–220. https://doi.org/10.47197/RETOS.V0I35.63922Fox, Hough, Creanor, Gear, & Freeman. (2016). Effects of Pilates-Based Core Stability Training in Ambulant People With Multiple Sclerosis: Multicenter, AssessorBlinded, Randomized Controlled Trial. Physical Therapy, 96(8), 1170–1178. https://doi.org/10.2522/PTJ.20150166Franca, Burke, Hanada, & Marques. (2010). Segmental stabilization and muscular strengthening in chronic low back pain ‐ a comparative study. Clinics, 65(10), 1013. https://doi.org/10.1590/S1807-59322010001000015Fullenkamp, Campbell, Laurent, & Lane. (2015). The Contribution of Trunk Axial Kinematics to Poststrike Ball Velocity During Maximal Instep Soccer Kicking. Journal of Applied Biomechanics, 31(5), 370–376. https://doi.org/10.1123/JAB.2014-0188Gatti, Faccendini, Tettamanti, Barbero, Balestri, & Calori. (2011). Efficacy of trunk balance exercises for individuals with chronic low back pain: a randomized clinical trial. The Journal of Orthopaedic and Sports Physical Therapy, 41(8), 542–552. https://doi.org/10.2519/JOSPT.2011.3413González De Los Reyes, Yazmín, Pardo, & Romero. (2020). Comparación antropométrica, fuerza explosiva y agilidad en jugadoras jóvenes de baloncesto de Bogotá- Colombia. Retos, 38(38), 406–410. https://doi.org/10.47197/RETOS.V38I38.71967González Víllora, Miguel, López, Onofre, Contreras, Sánchez, & Moreno. (2009). El concepto de iniciación deportiva en la actualidad The concept of sport initiation nowadays. Díaz Suárez, 15, 14–20. www.retos.orgGonzález-Jurado, Molina Sotomayor, & Corazza Icassatti. (2007). Fundamentos Biomecánicos de la Técnica del Chut en Fútbol: Análisis de Parámetros Cinemáticos Básicos. Educación Física Chile, ISSN 0716-0518, No. 266, 2007, Págs. 29-34, 266, 29–34. https://dialnet.unirioja.es/servlet/articulo?codigo=2748309Granacher, Lacroix, Muehlbauer, Roettger, & Gollhofer. (2013). Effects of Core Instability Strength Training on Trunk Muscle Strength, Spinal Mobility, Dynamic Balance and Functional Mobility in Older Adults. Gerontology, 59(2), 105–113. https://doi.org/10.1159/000343152Granacher, Lesinski, Büsch, Muehlbauer, Prieske, Puta, Gollhofer, & Behm. (2016). Effects of Resistance Training in Youth Athletes on Muscular Fitness and Athletic Performance: A Conceptual Model for Long-Term Athlete Development. Frontiers in Physiology, 7(MAY). https://doi.org/10.3389/FPHYS.2016.00164Grenier, & McGill. (2007). Quantification of lumbar stability by using 2 different abdominal activation strategies. Archives of Physical Medicine and Rehabilitation, 88(1), 54–62. https://doi.org/10.1016/J.APMR.2006.10.014Grillner, Nilsson, & Thorstensson. (1978). Intra-abdominal pressure changes during natural movements in man. Acta Physiologica Scandinavica, 103(3), 275–283. https://doi.org/10.1111/J.1748-1716.1978.TB06215.XGrosser, Simon, & Lledó. (1991). El movimiento deportivo: bases anatómicas y biomecánicas.Haff, & Triplett. (2016). Chapter 17. Program design for resistance training. In Journal of athletic training (Vol. 31, Issue 4).https://books.google.com/books/about/Essentials_of_Strength_Training_and_Cond.html?hl=es&id=rk3SX8G5Qp0CHamza. (2013). The effects of core strength training (with and without suspension) on lipid peroxidation and lunge speed for young fencers. Undefined.Handzel. (n.d.). Core Training for Improved Performance. Retrieved September 12, 2022, from www.nsca-lift.org/performHart, Fritz, Kerrigan, Saliba, Gansneder, & Ingersoll. (2006). Reduced Quadriceps Activation After Lumbar Paraspinal Fatiguing Exercise. Journal of Athletic Training, 41(1), 79. /pmc/articles/PMC1421484/Haruyama, Kawakami, & Otsuka. (2017). Effect of Core Stability Training on Trunk Function, Standing Balance, and Mobility in Stroke Patients: A Randomized Controlled Trial. Neurorehabilitation and Neural Repair, 31(3), 240–249. https://doi.org/10.1177/1545968316675431Heiderscheit, & Sherry. (2007). What Effect do Core Strength and Stability have on Injury Prevention and Recovery. Evidence-Based Sports Medicine, Second Edition, 59–72. https://doi.org/10.1002/9780470988732.CH4Hemmati, Rajabi, Karimi, & akbar Jahandideh. (2011). Effects of consecutive supervised core stability training on pain and disability in women with nonspecific chronic low back pain.Hibbs, Thompson, French, Wrigley, & Spears. (2005.). Optimizing Performance by Improving Core Stability and Core Strength.Hodges, & Richardson. (1999a). Altered trunk muscle recruitment in people with low back pain with upper limb movement at different speeds. Archives of Physical Medicine and Rehabilitation, 80(9), 1005–1012. https://doi.org/10.1016/S0003-9993(99)90052-7Hodges, & Richardson. (1999b). Altered trunk muscle recruitment in people with low back pain with upper limb movement at different speeds. Archives of Physical Medicine and Rehabilitation, 80(9), 1005–1012. https://doi.org/10.1016/S0003-9993(99)90052-7Hoffman, & Gabel. (2013). Expanding Panjabi’s stability model to express movement: a theoretical model. Medical Hypotheses, 80(6), 692–697. https://doi.org/10.1016/J.MEHY.2013.02.006Hohmann, Lames, & Letzeier. (2005). introducción a la ciencia del entrenamiento. Introducción a la ciencia del entrenamiento. España: editorial paidotribo. (Primera edición). Editorial Paidotribo. https://www.academia.edu/42103491/introducci%c3%93n_a_la_ciencia_del_entrenamientoHuxel Bliven, & Anderson. (2013). Core Stability Training for Injury Prevention. Sports Health, 5(6), 514. https://doi.org/10.1177/1941738113481200Impellizzeri, Rampinini, Castagna, Bishop, Ferrari Bravo, Tibaudi, & Wisloff. (2008). Validity of a repeated-sprint test for football. International Journal of Sports Medicine, 29(11), 899–905. https://doi.org/10.1055/S-2008-1038491Jiménez, & Gómez. (2012). Propuesta metodológica para el trabajo de core. Undefined.Kang. (2015). Effects of core muscle stability training on the weight distribution and stability of the elderly. Journal of Physical Therapy Science, 27(10), 3163–3165. https://doi.org/10.1589/JPTS.27.3163Kellis, & Katis. (2007a). Biomechanical Characteristics and Determinants of Instep Soccer Kick. Journal of Sports Science & Medicine, 6(2), 154. /pmc/articles/PMC3786235/Kellis, & Katis. (2007b). Biomechanical Characteristics and Determinants of Instep Soccer Kick. Journal of Sports Science & Medicine, 6(2), 154. /pmc/articles/PMC3786235/Kibler. ben, Press, & Sciascia. (2006). Current opinion The Role of Core Stability in Athletic Function. Sports Med, 36(3), 189–198.Kristensen, Andersen, & Sørensen. (2004). Optimizing segmental movement in the jumping header in soccer. Sports Biomechanics, 3(2), 195–208. https://doi.org/10.1080/14763140408522840Kuhn, WEBERRUß, & Horstmann. (2019). Effects of core stability training on throwing velocity and core strength in female handball players. Journal of Sports Medicine and Physical Fitness, 59(9), 1479–1486. https://doi.org/10.23736/S0022-4707.18.09295-2Kwang-Jun Kim. (2010). Effects of Core Muscle Strengthening Training on Flexibility, Muscular Strength and Driver Shot Performance in Female Professional Golfers. IJASS(International Journal of Applied Sports Sciences), 22(1), 111–127. https://doi.org/10.24985/IJASS.2010.22.1.111Langhout, Van der Westen, & Lenssen. (2017). Range of motion of body segments is larger during the maximal instep kick than during the submaximal kick in experienced football players. Journal of Sports Medicine and Physical Fitness, 57(4), 388–395. https://doi.org/10.23736/S0022-4707.16.06107-7Lee, & McGill,. (2017). The effect of short-term isometric training on core/torso stiffness. Journal of Sports Sciences, 35(17), 1724–1733. https://doi.org/10.1080/02640414.2016.1235791López Chicharro, & Fernández Vaquero. (2006). Fisiología del ejercicio.López, P., & Rodríguez, F. (2013). Importancia del entrenamiento de estabilización lumbopélvica en el rendimiento deportivo y en la prevenvención de lesiones (i). indice Página, 1889, 13.Manolopoulos, Kati., Manolopoulos, Kalapotharakos, & Kellis. (2013). Effects of a 10- week resistance exercise program on soccer kick biomechanics and muscle strength. Journal of Strength and Conditioning Research, 27(12), 3391–3401. https://doi.org/10.1519/JSC.0B013E3182915F21Manolopoulos, Papadopoulos, & Kellis. (2006). Effects of combined strength and kick coordination training on soccer kick biomechanics in amateur players. Scandinavian Journal of Medicine & Science in Sports, 16(2), 102–110. https://doi.org/10.1111/J.1600-0838.2005.00447.XMarca-Gutiérrez, & García-Herrera. (2021). Entrenamiento del Core y su efecto en la técnica de remate en jugadoras de fútbol. Revista Arbitrada Interdisciplinaria Koinonía, 6(2), 432. https://doi.org/10.35381/R.K.V6I2.1247Mas Rubio, J. (2003). Análisis descriptivo del microsistema colaboración-oposición de los jugadores próximos al balón a través de un estudio observacional de la circulación del balón en fútbol de alto nivel: posibles incidencias sobre la táctica y estrategia del juego. https://dialnet.unirioja.es/servlet/tesiscodigo=145645&info=resumen&idioma=SPAMcGill, S. (2010a). Core training: Evidence translating to better performance and injury prevention. Strength and Conditioning Journal, 32(3), 33–46. https://doi.org/10.1519/SSC.0B013E3181DF4521McGill, Childs, & Liebenson. (1999). Endurance times for low back stabilization exercises: Clinical targets for testing and training from a normal database. Archives of Physical Medicine and Rehabilitation, 80(8), 941–944. https://doi.org/10.1016/S0003-9993(99)90087-4Medina, & Toloza. (2017). Efectos de un programa de entrenamiento del core en el equilibrio de estudiantes de 10 - 12 años. Ustasalud, 16(0), 28–34. https://doi.org/10.15332/US.V16I0.2017Mirella. (2009). Forza, resistenza, velocità, mobilità articolare: Le nuove metodologie. 257. https://www.casadellibro.com.co/libro-las-nuevas-metodologias -delentrenamiento-de-la-fuerza-la-resist-encia-la-velocidad-y-laflexibilidad/9788480195782/801920Morales Salas, Lavaut Sánchez, & María Lam. (2009). Fuerza muscular máxima en atletas con discapacidad intelectual. Apunts Sports Medicine, 44(164), 151–155. https://www.apunts.org/es-fuerza-muscular-maxima-atletas-con-articuloX0213371709460284Moreland, Finch, Stratford, Balsor, & Gill. (1997). Interrater reliability of six tests of trunk muscle function and endurance. Journal of Orthopaedic and Sports Physical Therapy, 26(4), 200–208. https://doi.org/10.2519/JOSPT.1997.26.4.200Muñoz, Juanes, Cayetano, Muñoz, & de Mena Ramos. (2020). Efecto del modelo de enseñanza sobre la técnica individual de jugadores de fútbol sub-10. Sport tkRevista EuroAmericana de Ciencias Del Deporte, 9(1), 75–83. https://doi.org/10.6018/SPORTK.412541Musalem, Stankovic, Glisic, Cook., & Beach. (2015). Biomechanical and electromyographic comparisons of isometric trunk flexor endurance test postures: Prone plank versus V-sit. Journal of Applied Biomechanics, 31(6), 469–475. https://doi.org/10.1123/JAB.2014-0197Nesser, Huxel, Tincher, & Okada. (2008). The relationship between core stability and performance in division I football players. Journal of Strength and Conditioning Research, 22(6), 1750–1754. https://doi.org/10.1519/JSC.0B013E3181874564Nunome, Asai, Ikegami, & Sakurai. (2002). Three-dimensional kinetic analysis of sidefoot and instep soccer kicks. Medicine and Science in Sports and Exercise, 34(12), 2028–2036. https://doi.org/10.1097/00005768-200212000-00025Okubo, Kaneoka, Shiina, Tatsumura, & Miyakawa. (2013). Abdominal muscle activity during a standing long jump. Journal of Orthopaedic and Sports Physical Therapy, 43(8), 577–582. https://doi.org/10.2519/JOSPT.2013.4420/ASSET/IMAGES/LARGE/JOSPT-577-FIG004.JPEGPanjabi. (1992). The stabilizing system of the spine: Part I. function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders, 5(4), 383–389. https://doi.org/10.1097/00002517-199212000-00001Peitersen, Birger. (2003). Técnica del fútbol : el ABC del entrenamiento juvenil. Editorial paidotribo. https://www.casadellibro.com.co/libro-tecnica-del-futbol-el-abc-delentrenamiento-juvenil/9788480197151/923075Prieske, Muehlbauer, Borde, Gube, Bruhn, Behm, & Granacher. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48–56. https://doi.org/10.1111/SMS.12403Reiman, Krier, Nelson, Rogers, Stuke, & Smith. (2012). Comparison of different trunk endurance testing methods in college‐aged individuals. International Journal of Sports Physical Therapy, 7(5), 533. /pmc/articles/PMC3474305/Salahzadeh, Rezaei, Adigozali, Sarbakhsh, Hemati, & Khalilian-Ekrami. (2020). The evaluation of trunk muscle endurance in people with and without forward head posture: A cross-sectional study. Muscles, Ligaments and Tendons Journal, 10(4), 752–758. https://doi.org/10.32098/MLTJ.04.2020.23Sánchez. (2012). Efectos de la carga física anaeróbica sobre el proceso de síntesis de proteínas contráctiles en el músculo esquelético. Movimiento Científico, 6(1), 102–113. https://doi.org/10.33881/2011-7191.%xSánchez. (2015). Revisión de variables cinemáticas en el tiro libre de futbol. Journal of Movement & Health, 16(2). https://doi.org/10.5027/JMH-VOL16-ISSUE2(2015)ART92Sánchez, Alzate, Gómez, & Quiceno. (2018). Gesto técnico del pateo a balón detenido en fútbol: estudio de caso, un análisis comparativo en 3d. VIREF Revista de Educación Física, 7(2), 15–35. https://revistas.udea.edu.co/index.php/viref/article/view/334948Santos, Behm, D. G., Barbado, D., DeSantana, J. M., & da Silva-Grigoletto, M. E. (2019). Core Endurance Relationships With Athletic and Functional Performance in Inactive People. Frontiers in Physiology, 10. https://doi.org/10.3389/FPHYS.2019.01490Sayers, Clarkson, & Lee. (2000). Activity and immobilization after eccentric exercise: I Recovery of muscle function. Medicine and Science in Sports and Exercise, 32(9), 1587–1592. https://doi.org/10.1097/00005768-200009000-00010Schellenberg, Lang, Chan, & Burnham. (2007). A clinical tool for office assessment of lumbar spine stabilization endurance: prone and supine bridge maneuvers. American Journal of Physical Medicine & Rehabilitation, 86(5), 380–386. https://doi.org/10.1097/PHM.0B013E318032156ASegarra, Heredia, Peña, Sampietro, Moyano, Mata, Isidro, Martín, & Silva-Grigoletto. (2014). Core y sistema de control neuro-motor: mecanismos básicos para la estabilidad del raquis lumbar. Revista Brasileira de Educação Física e Esporte, 28(3), 521–529. https://doi.org/10.1590/S1807-55092014005000005Shah, D. N., & Varghese, A. (2014). effect of core stability training on dynamic balance in healthy young adults - a randomized controlled trial. International Journal of Physiotherapy, 1(4), 187–194. https://doi.org/10.15621/IJPHY/2014/V1I4/54563Sharrock, Cropper, Mostad, Johnson, & Malone. (2011). A pilot study of core stability and athletic performance: is there a relationship. International Journal of Sports Physical Therapy, 6(2), 63. /pmc/articles/PMC3109894/Stephenson, & Swank. (2004). Core training: Designing a program for anyone. Strength and Conditioning Journal, 26(6), 34–37. https://doi.org/10.1519/00126548-200412000-00006Strecker, Kuckertz, & Pawlowski. (2007). Überlegungen zur Qualifizierung des wissenschaftlichen Nachwuchses. Ein Diskussionsbeitrag zur (kumulativen) Habilitation. In ICB Research Reports (Issue 9). https://www.libreriadeportiva.com/libro/la-fuerza-muscular_15631Tagliaferri. (2019). Fuerza general y específica en el fútbol. Fuerza general y específica en el fútbol. https://www.academia.edu/40279750/Fuerza_general_y_espec%c3%8dfica_en_el_f%c3%9atbolTse, Mcmanus, & Masters. (2010). Trunk muscle endurance tests: Effect of trunk posture on test outcome. Journal of Strength and Conditioning Research, 24(12), 3464– 3470. https://doi.org/10.1519/JSC.0B013E3181AEB195Vasconcelos Raposo, Antonio, & Pombo. (2005). La fuerza del entrenamiento para jóvenes : guía teórico-práctica. https://www.casadellibro.com.co/libro-la-fuerzaentrenamiento-para-jovenes-guia-teoricpractica/9788480197588/1057369Vera-García, Barbado, Moreno-Pérez, Hernández-Sánchez, Juan-Recio, & Elvira. (2015b). Core stability. Concepto y aportaciones al entrenamiento y la prevención de lesiones. Revista Andaluza de Medicina Del Deporte, 8(2), 79–85. https://doi.org/10.1016/J.RAMD.2014.02.004Verkhoshansky. (1999). Todo sobre el método pliométrico: (medios y métodos para el entrenamiento y la mejora de la fuerza explosiva). https://dialnet.unirioja.es/servlet/libro?codigo=117810Virgen-Ortiz, Marin,, Trujillo, Huerta, & Muñiz. (2008). Sprint training attenuates the deficits of force and dynamic stiffness in rat soleus muscle caused by eccentric contractions. Journal of Biomechanics, 41(11), 2533–2538. https://doi.org/10.1016/J.Jbiomech.2008.05.003Vleeming, Mooney, & Stoeckart. (2007). Movement, Stability & Lumbopelvic Pain. In Movement, Stability & Lumbopelvic Pain. Elsevier Ltd. https://doi.org/10.1016/B978-0-443-10178-6.X5001-4Waldhelm, & Li. (2012). Endurance tests are the most reliable core stability related measurements. Journal of Sport and Health Science, 1(2), 121–128. https://doi.org/10.1016/J.JSHS.2012.07.007Wang, Zheng, Chen, & Eldabe. (2012). A meta-analysis of core stability exercise versus general exercise for chronic low back pain. PloS One, 7(12). https://doi.org/10.1371/JournaL.PONE.0052082Wang, Song, Ruan, Lü, Huang, Fang. fu, & Gu. (2022). Core muscle functional strength training for reducing the risk of low back pain in military recruits: An open-label randomized controlled trial. Journal of Integrative Medicine, 20(2), 145–152. https://doi.org/10.1016/J.JOIM.2021.12.002Weineck, J., & Fernández Pombo, M. (n.d.). Fútbol total: el entrenamiento físico del futbolista. Vol. I.Willardson. (2007). Core stability training: applications to sports conditioning programs. Journal of Strength and Conditioning Research, 21(3), 979–985. https://doi.org/10.1519/R-20255.1Willson, Dougherty, Ireland, & Davis. (2005). Core stability and its relationship to lower extremity function and injury. The Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316–325. https://doi.org/10.5435/00124635-200509000-00005Wirth., Hartmann, Mickel, Szilvas, Keiner, & Sander. (2017). Core Stability in Athletes: A Critical Analysis of Current Guidelines. Sports Medicine (Auckland, N.Z.), 47(3), 401–414. https://doi.org/10.1007/S40279-016-0597-7Youdas, Boor, Darfler, Koenig, Mills, & Hollman. (2014). Surface Electromyographic Analysis of Core Trunk and Hip Muscles During Selected Rehabilitation Exercises in the Side-Bridge to Neutral Spine Position. Sports Health, 6(5), 416. https://doi.org/10.1177/1941738114539266Young. (2006). Transfer of Strength and Power Training to Sports Performance. International Journal of Sports Physiology and Performance, 1(2), 74–83. https://www.academia.edu/31311903/Transfer_of_strength_and_power_training_to_sports_performanceZambrano, José, Merchan, & laguado. (2019). Estrategia metodológica para la enseñanza-aprendizaje de la tecnica del golpeo del balón con el pie en el fútbol. Actividad física y desarrollo humano, 8(1). https://doi.org/10.24054/16927427.V1.N1.2017.3374N/APublicationORIGINALTrabajo de grado Santiago Nuñez G. y Dilan Caicedo PDF (2) (2).pdfTrabajo de grado Santiago Nuñez G. y Dilan Caicedo PDF (2) (2).pdfapplication/pdf2749203https://repository.udca.edu.co/bitstreams/769c5456-5173-4ba1-b39a-8bd2e9449e2e/downloaddf135301ad3dd192531bb93049802d3cMD51BIB-01 (1).pdfBIB-01 (1).pdfapplication/pdf50919https://repository.udca.edu.co/bitstreams/77758951-6011-43f8-b65e-31a00dcf1120/downloadb12555603c32a9627d6181386465748dMD52BIB012.pdfBIB012.pdfapplication/pdf460956https://repository.udca.edu.co/bitstreams/e0f5eb82-9ddd-4eef-8881-0df99efb81a2/downloadb6c16550a4c5fbdcfa056e4466be5a82MD53LICENSElicense.txtlicense.txttext/plain; charset=utf-814775https://repository.udca.edu.co/bitstreams/68b257fa-e3b9-40e3-9f5f-41464d9e4122/downloadf661acf14bedbf9f5d13897a0387e751MD54TEXTTrabajo de grado Santiago Nuñez G. y Dilan Caicedo PDF (2) (2).pdf.txtTrabajo de grado Santiago Nuñez G. y Dilan Caicedo PDF (2) (2).pdf.txtExtracted texttext/plain229870https://repository.udca.edu.co/bitstreams/59bcc1ee-5b4d-454c-bd2b-4516e8dacdc4/download92eb193612022320a50c8c778f08c629MD55BIB-01 (1).pdf.txtBIB-01 (1).pdf.txtExtracted texttext/plain1https://repository.udca.edu.co/bitstreams/bb3f18de-3106-4891-b603-4c207d639c2f/download68b329da9893e34099c7d8ad5cb9c940MD57BIB012.pdf.txtBIB012.pdf.txtExtracted texttext/plain2https://repository.udca.edu.co/bitstreams/b1a3ee35-c3a8-488d-acf5-4ec6654e3842/downloade1c06d85ae7b8b032bef47e42e4c08f9MD59THUMBNAILTrabajo de grado Santiago Nuñez G. y Dilan Caicedo PDF (2) (2).pdf.jpgTrabajo de grado Santiago Nuñez G. y Dilan Caicedo PDF (2) (2).pdf.jpgGenerated Thumbnailimage/jpeg6922https://repository.udca.edu.co/bitstreams/82d85ecc-bd93-42ca-9553-d7506615a8f3/download6c5c19e9278db88b5ba81c08d7ff1704MD56BIB-01 (1).pdf.jpgBIB-01 (1).pdf.jpgGenerated Thumbnailimage/jpeg3598https://repository.udca.edu.co/bitstreams/9e9d4370-4a95-4f38-81d8-f202405130b7/download09267c29e16bd799c6ca091226b71685MD58BIB012.pdf.jpgBIB012.pdf.jpgGenerated Thumbnailimage/jpeg15824https://repository.udca.edu.co/bitstreams/3cdca59b-ffc6-499b-be78-91da7c638838/downloadbb03025548e69014d2a545bcb68cdec9MD51011158/5000oai:repository.udca.edu.co:11158/50002024-05-09 14:40:47.01https://creativecommons.org/licenses/by-nc-sa/4.0/https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.esopen.accesshttps://repository.udca.edu.coRepositorio - Universidad de Ciencias Aplicadas y Ambientales UDCA.bdigital@metabiblioteca.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

Publicaciones similares