La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos
Leucine is an amino acid used by cells for protein synthesis, plays an important role in athletes' physical performance, in the degradation of muscle tissue by natural aging and muscular anabolism, therefore, it is important to know the main differences intheir use as a dietary supplement in ae...
- Autores:
-
González Álvarez, Yudi Alexandra
Mejías Peña, Yubisay Noiraly
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2017
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3096
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/369
- Palabra clave:
- Entrenamiento deportivo
Estado fisico
Leucina
Sarcopenia
Aeróbico
Anaeróbico
Dosis
Efectos
Leucina
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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| dc.title.spa.fl_str_mv |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| dc.title.alternative.eng.fl_str_mv |
Leucine in sports performance: aerobic and anaerobic exercises |
| title |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| spellingShingle |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos Entrenamiento deportivo Estado fisico Leucina Sarcopenia Aeróbico Anaeróbico Dosis Efectos Leucina |
| title_short |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| title_full |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| title_fullStr |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| title_full_unstemmed |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| title_sort |
La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicos |
| dc.creator.fl_str_mv |
González Álvarez, Yudi Alexandra Mejías Peña, Yubisay Noiraly |
| dc.contributor.author.spa.fl_str_mv |
González Álvarez, Yudi Alexandra Mejías Peña, Yubisay Noiraly |
| dc.subject.lemb.spa.fl_str_mv |
Entrenamiento deportivo Estado fisico |
| topic |
Entrenamiento deportivo Estado fisico Leucina Sarcopenia Aeróbico Anaeróbico Dosis Efectos Leucina |
| dc.subject.proposal.spa.fl_str_mv |
Leucina Sarcopenia Aeróbico Anaeróbico Dosis Efectos |
| dc.subject.agrovoc.spa.fl_str_mv |
Leucina |
| description |
Leucine is an amino acid used by cells for protein synthesis, plays an important role in athletes' physical performance, in the degradation of muscle tissue by natural aging and muscular anabolism, therefore, it is important to know the main differences intheir use as a dietary supplement in aerobic and anaerobic exercises, as these demand a muscular development and a different energy supply by the energy systems. Differences in muscle synthesis were identified in aerobic and anaerobic exercises with a leucine-rich diet, the impact on muscle performance after a leucine intake, the human body's limit on leucine metabolism and the adverse effects of an intake of the above-mentioned amino acid. A number of investigative articles were collected to identify this information and the results were analyzed and compared. It was concluded that leucine, as an essential amino acid, must be supplied through the diet and its consumption should be parallel to a high protein diet. Leucine offers slight improvements in sports performance, but it helps in recovery after intense exercise where there is muscle damage, possibly limiting its effectiveness as ergogenic aid, and therefore, its main application lies in the treatment of type 2 diabetes and sarcopenia. Leucine has no adverse effects on its use, but a maximum dose of 550mg/kg daily is recommended, mainly as a preventive measure in the absence of long-term studies of exposure to leucine at high concentrations. |
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2017 |
| dc.date.issued.spa.fl_str_mv |
2017-07 |
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2020-04-16T20:44:20Z |
| dc.date.available.spa.fl_str_mv |
2020-04-16T20:44:20Z |
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Artículo de revista |
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2462-8948 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/369 |
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306192 |
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2462-8948 306192 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/369 |
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spa |
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spa |
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Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 3 No. 2 (Jul.-Dic., 2017). -- páginas 34-47 |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales |
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González Álvarez, Yudi AlexandraMejías Peña, Yubisay Noiraly2020-04-16T20:44:20Z2020-04-16T20:44:20Z2017-072462-8948https://revistas.udca.edu.co/index.php/rdafd/article/view/369306192Leucine is an amino acid used by cells for protein synthesis, plays an important role in athletes' physical performance, in the degradation of muscle tissue by natural aging and muscular anabolism, therefore, it is important to know the main differences intheir use as a dietary supplement in aerobic and anaerobic exercises, as these demand a muscular development and a different energy supply by the energy systems. Differences in muscle synthesis were identified in aerobic and anaerobic exercises with a leucine-rich diet, the impact on muscle performance after a leucine intake, the human body's limit on leucine metabolism and the adverse effects of an intake of the above-mentioned amino acid. A number of investigative articles were collected to identify this information and the results were analyzed and compared. It was concluded that leucine, as an essential amino acid, must be supplied through the diet and its consumption should be parallel to a high protein diet. Leucine offers slight improvements in sports performance, but it helps in recovery after intense exercise where there is muscle damage, possibly limiting its effectiveness as ergogenic aid, and therefore, its main application lies in the treatment of type 2 diabetes and sarcopenia. Leucine has no adverse effects on its use, but a maximum dose of 550mg/kg daily is recommended, mainly as a preventive measure in the absence of long-term studies of exposure to leucine at high concentrations.La leucina es un aminoácido utilizado por las células para la síntesis de proteínas, juega un rol importante en el rendimiento físico de los deportistas, en la degradación del tejido muscular por el envejecimiento natural y el anabolismo muscular, por ende, es importante conocer las principales diferencias de su uso como suplemento dietético en los ejercicios aeróbicos y anaeróbicos, porque, estos demandan un desarrollo muscular y un suministro de energía diferente por parte de los sistemas energéticos. Se identificaron las diferencias en la síntesis muscular en los ejercicios aeróbicos y anaeróbicos con una dieta rica en leucina, el impacto en el rendimiento muscular tras una ingesta de leucina, límite del cuerpo humano en el metabolismo de la leucina y los efectos adversos de una ingesta incrementada del aminoácido antes mencionado. Se recopilaron diversos artículos de investigación que permitieron identificar esta información y se procedió a un análisis y comparación de resultados. Se concluyó que la leucina, como aminoácido esencial, debe ser suministrado a través de la dieta, y su consumo, debe ser paralelo a una dieta rica en proteínas. La leucina ofrece mejoras leves al rendimiento deportivo, pero, ayuda en la recuperación luego de ejercicios de gran intensidad, donde haya daño muscular, posiblemente limitando su efectividad como ayuda ergogénica, y por ende, su principal aplicación radica en el tratamiento de la diabetes tipo 2 y la sarcopenia. La leucina no tiene efectos adversos en su uso, pero se recomienda una dosis máxima de 550mg/kg diarios, principalmente como medida preventiva ante la falta de estudios a largo plazo de la exposición a la leucina en elevadas concentraciones.Incluye referencias bibliográficasapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2017Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 3 No. 2 (Jul.-Dic., 2017). -- páginas 34-47Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2La leucina en el desempeño deportivo: ejercicios aeróbicos y anaeróbicosLeucine in sports performance: aerobic and anaerobic exercisesArtículo de 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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