Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas
104 páginas : gráfica
- Autores:
-
Gómez Saiz, Daniel Andrés
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2019
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
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- oai:repository.udca.edu.co:11158/2080
- Acceso en línea:
- https://repository.udca.edu.co/handle/11158/2080
- Palabra clave:
- Nutrición, alimentación y dieta
Fenómenos fisiológicos en la nutrición deportiva
Dieta vegana
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Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| title |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| spellingShingle |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas Nutrición, alimentación y dieta Fenómenos fisiológicos en la nutrición deportiva Dieta vegana |
| title_short |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| title_full |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| title_fullStr |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| title_full_unstemmed |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| title_sort |
Revisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistas |
| dc.creator.fl_str_mv |
Gómez Saiz, Daniel Andrés |
| dc.contributor.advisor.spa.fl_str_mv |
Gracia Díaz, Alvaro José, dir. |
| dc.contributor.author.spa.fl_str_mv |
Gómez Saiz, Daniel Andrés |
| dc.subject.mesh.spa.fl_str_mv |
Nutrición, alimentación y dieta Fenómenos fisiológicos en la nutrición deportiva Dieta vegana |
| topic |
Nutrición, alimentación y dieta Fenómenos fisiológicos en la nutrición deportiva Dieta vegana |
| description |
104 páginas : gráfica |
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2019 |
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2019 |
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Trabajo de grado - Pregrado |
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Adise, S.,et al. (2015). Looks like chicken: Exploring the law of similarity in evaluation of foods of animal origin and their vegan substitutes.41,52-59 Barnard, N., et al (2019). Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports. Nutrients, 11(1). Blink, L., et al. (2008). Factors affecting adherence to a raw vegan diet. 14(1),53-59 Boldt, P., et al.(2018). Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores -results from the NURMI study (step 2). J Int Soc Sports Nutr, 15(1). Boticario, C y Cascales, M (2012). Digestión y metabolismo energético de los nutrientes British Nutrition Foundation (2005). Vegetarian nutrition. Nutrition Bulletin, 30, 132–167. Castañé, S.,et al.(2017). Assessment of the nutritional quality andenvironmental impact of two food diets: A Mediterranean and a vegan diet. 167,929-937. Cheryl et al.(2002). Adolescent Vegetarians How Well Do Their Dietary Patterns Meet the Healthy People 2010 Objectives. Arch Pediatr Adolesc Med, 156(5), 431-437. Cramer, H.,et al.(2017). Characteristics of Americans Choosing Vegetarian and Vegan Diets for Health Reasons. Volume 49(7), 561-567 Cruz, L. (2006). Bibliotecaria Profesional II. Recuperado de http://ponce.inter.edu/cai/manuales/Pasos_seguir_monografia.pdf 98Dewell, A.,et al. (2008). A Very-Low-Fat Vegan Diet Increases Intake of Protective Dietary Factors and Decreases Intake of Pathogenic Dietary Factors. 108(2),347-356 Fields, C.,et al. (2009). Iodine Deficiency in Vegetarian and Vegan Diets:Evidence BasedReviewofthe World’sLiteratureonIodine ContentinVegetarianDiets.Nutritional, Biochemical, Pathological and Therapeutic Aspects.54, 521–531. Forbes, C., (2002).Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. PubliCE. Forbes, C., (2002). Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. Fuhrman, J., Ferreri, D. (2010). Fueling the Vegetarian (Vegan) Athlete. Sports Med, 9(4),233-241 Gabrielle, M.,et al. (2004). Effects of a low-fat vegan diet and a Step II diet on macro-and micronutrient intakes in overweight postmenopausal women. 20(9), 738-746 Gabrielle, M.,et al. (2014). Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrome: a randomized controlled feasibility study.34, 552-558 Gabrielle, M.,et al. (2015). Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets. 31(2), 350-358 Gabrielle, M.,et al. (2015). Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores and macronutrient intake compared with diets that contain meat.35(2),97-106. Guyton, A y Hall, J (2016). Tratado de fisiología medica Hänninen, O.,et al.(2000). Antioxidants in vegan diet and rheumatic disorders. 155(1–3),45-53. Ho, C., et al. (2017). Ovo-vegetarian diet is associated with lower systemic blood pressure in Taiwanese women. 153, 70-77 Horta, O. (2009). Términos básicos para el análisis del especismo. HuaLing, W.,et al. (1992). Shifting from conventional diet to an uncooked vegan diet reversibly alters serum lipid and apolipoprotein levels. 12(12), 1431-1440. Jakub, G.,et al. (2016). High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition–Oxford study. 36(5),464-477. Josefa, M. (2009). Universitat Oberta de Catalunya. Joseph, R.,et al. (2018). Vegetarian diets and depressivesymptoms among men. 225,13-17. Kakodkar, S.,et al. (2017). Diet as a Therapeutic Option for Adult Inflammatory Bowel Disease. 46(4),745-767. KatharinaC.,et al.(2018). Chapter 21–Vegan Nutrition: Latest Boom in Health and Exercise. 2018, 387–453. Kelsey M., et al. (2017). Vegetarian and Plant-Based Diets in Health and Disease Prevention. 315–331. Knektet al. (1990). Serum vitamin A and subsequent risk of cancer: cancer incidence follow-up of the Finnish Mobile Clinic Health Examination Survey. Am J Epidemiol.132(5), 857-70. Leischik, R., Spelsberg, N. (2014). Vegan Triple-Ironman (Raw Vegetables/Fruits). Lilli, B.,et al. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. 16(3), 124-130. Luongo, D., et al. (2017). Immune-modulating effects in mouse dendritic cells of lactobacilli and bifidobacteria isolated from individuals following omnivorous, vegetarian and vegan diets. 97, 141-148. Lynch, H., et al. (2018). Plant-Based Diets: Considerations for EnvironmentalImpact, Protein Quality, and Exercise Performance. Nutrients, 10(12). Mark, F.,et al. (2002). Favorable impact of a vegan diet with exercise on hemorheology: implications for control of diabetic neuropathy. 58 (6),476-486. Mark, F.,et al. (2014). GCN2 and FGF21 are likely mediators of the protection from cancer, autoimmunity, obesity, and diabetes afforded by vegan diets. 83(3), 365-371. Mayoral, J., (2000). Alimentación natural y deporte Las ventajas de una dieta vegetariana en el atleta profesional. McCarty, M.,et al. (2000). Does a vegan diet reduce risk for Parkinson’s disease?. 57(3)318-323. Messina, V.,et al. (2001). Considerations in Planning Vegan Diets: Children. 101(6),661-669. Ming-Chin, Y.,et al. (2016). Vegetarian diets and disease outcomes. 8,149–164. Moore, W., et al. (2015). Dietary adherence and acceptability of five different diets, including vegan and vegetarian diets, for weight los. The New DIETs study. 19,33-38. Nebl, J., et al(2019).Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners. Journal of the International Society of Sports Nutrition. Olabi, A.,etal.(2015). Food and mood: A nutritional and mood assessment of a 30-day vegan space diet. Volume 40, Part A,March 2015, 110-115. Orešković, P.,et al.(2015). Computer-generated vegan menus: The importance of food composition database choice. 37, 112-118. Radnitz, C.,et al.(2015). Investigation of lifestyle choices of individuals following a vegan diet for health and ethical reasons.90, 31-36. Rauma, A.,et al. (1994). Iodine status in vegans consuming a living food diet. 14(12),1789-1795. Reed, A., et al. (2001). Considerations in planning vegan diets: infants. 101(6), 670-677. Rosa, A.,et al. (2012). Subacute combined degeneration of the spinal cord in a vegan.114(7), 1000-1002. Rossi, V., et al.(2016). Vegan diet and the risk of exposure to major toxic metals. 258, 109. Samraget al.(2014). A red meat-derived glycan promotes inflammation and cancer progression. PNAS,112(2),542-547. Saz-Peiró, P., et al. (2012). La dieta vegetariana y su aplicación terapéutica. Medicina Naturista, 7 (1), 13-27. Stacey, R.,et al. (2005). Nutrient Adequacy of a Very Low-Fat Vegan Diet. 105(9), 1442-1446. Sutliffe, J., et al. (2015). C reactive protein response to a vegan lifestyle intervention. 23(1), 32-37. Tanya, M.,et al. (2016). Vegetarian Diet: A Prescription for High Blood Pressure? A Systematic Review of the Literature. The Journal for Nurse Practitioners.127, 452-458. onstad,S.,et al. (2013). Vegetarian diets and incidence of diabetes in the Adventist Health Study. 23(4), 292-299. Tordjman, K., etal.(2016). Exposure to endocrine disrupting chemicals among residents of a rural vegetarian/vegan community. 97,68-75. Torres, F., et al. (2017). Dietavegetarianayrendimientodeportivo.revista digital de educación física, 46, 27-38. Zabat, M.,et al. (2018). The impact of vegan production on the kimchi microbiome.74,171-178. Zeng et al.(2013). Strategies of Functional Food for Cancer Prevention in Human Beings. doi:10.7314/APJCP.2013.14.3.1592. Zeng, Y., et al. (2013). Strategies of Functional Food for Cancer Prevention in HumanBeings. 14, 3, 1585-1592. WEBGRAFÍA American Dietetic Association (2009). Posición de la Asociación Americana de Dietética: Dietas Vegetarianas. Recuperado de http://nutricionvegana.org/la-asociacion-americana-de-dietetica-ada-y-las-dietas-veganas-pdf-descargar/ Arango, C. (2016). “El mundo vegano: un nuevo estilo de vida, una nueva ética” (Trabajo de grado). Recuperado de https://core.ac.uk/download/pdf/47252364.pdf Battaner, E. “Introduccion a la bioquímica”. Recuperado de file:///C:/Users/Oscar/Downloads/Metabolismo.pdf Gutiérrez, E. (2017). “Dietas veganas. Cuestiones de actualidad e implicación en el consejo farmacéutico” (Tesis de pregrado). Recuperado de http://147.96.70.122/Web/TFG/TFG/Memoria/ELENA%20GUTIERREZ%20PEREZ.pdf Hernández, R., Fernández, C., Baptista, P. (2013). Metodología de la investigación. Recuperado de https://www.esup.edu.pe/descargas/dep_investigacion/Metodologia%20de%20la%20investigaci%C3%B3n%205ta%20Edici%C3%B3n.pdf Humano Vegano (2015). Definición de veganismo. humanovegano.org La Organización Mundial de la Salud - OMS (2015). who int yourofky, duendevisual.wordpress.com McDonald, B., Haddad, L., Gross, R., McLachlan, M. (2002). Nutrición: La Base para el Desarrollo. Recuperado de https://www.unscn.org/web/archives_resources/files/Brief1- 12SP.pdf Palmer, S. (2013). Plant-Powered Eating for Optimal Health. Today’s Dietitian. Recuperado de http://www.todaysdietitian.com/pdf/webinars/PlantBasedWebinar.pdf Today`s Dietitian. (2013). Posición dietas vegetarianas. todaysdietitian.com Vasquez, I. (2005). “Tipos de estudio y métodos de investigación”. Recuperado de https://www.gestiopolis.com/tipos-estudio-metodos-investigacion/ |
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Gracia Díaz, Alvaro José, dir.Gómez Saiz, Daniel Andrés2019-09-02T18:19:17Z2019-09-02T18:19:17Z2019https://repository.udca.edu.co/handle/11158/2080CD015 G65r 2019 (205649)104 páginas : gráficaThis bibliographic review will review the main research available on the nutritional and health contribution of a vegan diet in athletes, which is a diet in which all foods of animal origin and their derivatives are excluded. Objective: To analyze the main studies on the nutritional and health contribution of the vegan diet in athletes. Methodology: The type of study is descriptive because this literature review will analyze studies concerning vegan diet and sports. The approach is mixed because it has qualitative and quantitative characteristics. Results: There is a lower incidence in the appearance of some types of cancer, such as stomach and colon cancer, among others, a lower risk of developing type 2 diabetes, there is also a lower risk of suffering from cardiovascular conditions, and dyslipidemias. The vegan diet does not represent any disadvantage is suitable for athletes. To maximize yield, recovery, resistance and disease resistance, a higher intake of beans, vegetables, seeds, nuts, whole grains and other colorful vegetable products is recommended. Conclusions: The vegan diet is suitable for all stages of life, including childhood and pregnancy. A consideration of some studies analyzed is that it should be borne in mind that vitamin B12 can be found in deficiency in some cases, and therefore it is necessary to supplement it. According to the bibliography consulted, an athlete who follows this regime is not at a disadvantage before an opponent who follows an omnivorous diet. More studies are needed on the comparison between the performance of omnivorous athletes and vegan athletes.Esta revisión bibliográfica revisará las principales investigaciones disponibles, sobre el aporte nutricional y salud, de una dieta vegana en deportistas, que es una dieta en la que se excluyen todos los alimentos de origen animal y sus derivados. Objetivo: Analizar los principales estudios sobre el aporte nutricional y salud de la dieta vegana en deportistas. Metodología: El tipo de estudio es descriptivo debido a que esta revisión bibliográfica va a analizar estudios referentes a la dieta vegana y el deporte. El enfoque es mixto debido a que posee características cualitativas y cuantitativas. Resultados: Hay menor incidencia en la aparición de algunos tipos de cáncer, como el cáncer de estómago y colon entre otros, menor riesgo de desarrollar diabetes tipo 2, también hay un menor riesgo de padecer condiciones cardiovasculares, y dislipidemias. La dieta vegana no representa ninguna desventaja es apta para deportistas. Para maximizar el rendimiento, la recuperación, la resistencia y la resistencia a las enfermedades, se recomienda una mayor ingesta de frijoles, verduras, semillas, nueces, granos enteros y otros productos vegetales coloridos. Conclusiones: La dieta vegana, es apta para toda etapa de vida, incluyendo niñez y embarazo. Una consideración de algunos estudios analizados es que hay que en cuenta que la vitamina B12 se puede encontrar en deficiencia en algunos casos, y por lo cual es necesario suplementarla. Según la bibliografía consultada un deportista que siga este régimen no se encuentra en desventaja ante un rival que siga una dieta omnívora. Se necesitan más estudios sobre la comparación entre el rendimiento de deportistas omnívoros y deportistas veganos.Incluye bibliografíaPregradoProfesional en Ciencias del Deporteapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2019Facultad de Ciencias de la SaludCiencias del DeporteDerechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/closedAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_14cbNutrición, alimentación y dietaFenómenos fisiológicos en la nutrición deportivaDieta veganaRevisión teórica sobre aporte nutricional y salud de la dieta vegana en deportistasTrabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85Adise, S.,et al. (2015). Looks like chicken: Exploring the law of similarity in evaluation of foods of animal origin and their vegan substitutes.41,52-59Barnard, N., et al (2019). Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports. Nutrients, 11(1).Blink, L., et al. (2008). Factors affecting adherence to a raw vegan diet. 14(1),53-59Boldt, P., et al.(2018). Quality of life of female and male vegetarian and vegan endurance runners compared to omnivores -results from the NURMI study (step 2). J Int Soc Sports Nutr, 15(1).Boticario, C y Cascales, M (2012). Digestión y metabolismo energético de los nutrientesBritish Nutrition Foundation (2005). Vegetarian nutrition. Nutrition Bulletin, 30, 132–167.Castañé, S.,et al.(2017). Assessment of the nutritional quality andenvironmental impact of two food diets: A Mediterranean and a vegan diet. 167,929-937.Cheryl et al.(2002). Adolescent Vegetarians How Well Do Their Dietary Patterns Meet the Healthy People 2010 Objectives. Arch Pediatr Adolesc Med, 156(5), 431-437.Cramer, H.,et al.(2017). Characteristics of Americans Choosing Vegetarian and Vegan Diets for Health Reasons. Volume 49(7), 561-567Cruz, L. (2006). Bibliotecaria Profesional II. Recuperado de http://ponce.inter.edu/cai/manuales/Pasos_seguir_monografia.pdf98Dewell, A.,et al. (2008). A Very-Low-Fat Vegan Diet Increases Intake of Protective Dietary Factors and Decreases Intake of Pathogenic Dietary Factors. 108(2),347-356Fields, C.,et al. (2009). Iodine Deficiency in Vegetarian and Vegan Diets:Evidence BasedReviewofthe World’sLiteratureonIodine ContentinVegetarianDiets.Nutritional, Biochemical, Pathological and Therapeutic Aspects.54, 521–531.Forbes, C., (2002).Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza. PubliCE.Forbes, C., (2002). Efectos de las Dietas Vegetarianas sobre el Rendimiento en los Deportes de Fuerza.Fuhrman, J., Ferreri, D. (2010). Fueling the Vegetarian (Vegan) Athlete. Sports Med, 9(4),233-241Gabrielle, M.,et al. (2004). Effects of a low-fat vegan diet and a Step II diet on macro-and micronutrient intakes in overweight postmenopausal women. 20(9), 738-746Gabrielle, M.,et al. (2014). Low glycemic index vegan or low-calorie weight loss diets for women with polycystic ovary syndrome: a randomized controlled feasibility study.34, 552-558Gabrielle, M.,et al. (2015). Comparative effectiveness of plant-based diets for weight loss: A randomized controlled trial of five different diets. 31(2), 350-358Gabrielle, M.,et al. (2015). Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores and macronutrient intake compared with diets that contain meat.35(2),97-106.Guyton, A y Hall, J (2016). Tratado de fisiología medicaHänninen, O.,et al.(2000). Antioxidants in vegan diet and rheumatic disorders. 155(1–3),45-53.Ho, C., et al. (2017). Ovo-vegetarian diet is associated with lower systemic blood pressure in Taiwanese women. 153, 70-77Horta, O. (2009). Términos básicos para el análisis del especismo.HuaLing, W.,et al. (1992). Shifting from conventional diet to an uncooked vegan diet reversibly alters serum lipid and apolipoprotein levels. 12(12), 1431-1440.Jakub, G.,et al. (2016). High compliance with dietary recommendations in a cohort of meat eaters, fish eaters, vegetarians, and vegans: results from the European Prospective Investigation into Cancer and Nutrition–Oxford study. 36(5),464-477.Josefa, M. (2009). Universitat Oberta de Catalunya.Joseph, R.,et al. (2018). Vegetarian diets and depressivesymptoms among men. 225,13-17.Kakodkar, S.,et al. (2017). Diet as a Therapeutic Option for Adult Inflammatory Bowel Disease. 46(4),745-767.KatharinaC.,et al.(2018). Chapter 21–Vegan Nutrition: Latest Boom in Health and Exercise. 2018, 387–453.Kelsey M., et al. (2017). Vegetarian and Plant-Based Diets in Health and Disease Prevention. 315–331.Knektet al. (1990). Serum vitamin A and subsequent risk of cancer: cancer incidence follow-up of the Finnish Mobile Clinic Health Examination Survey. Am J Epidemiol.132(5), 857-70.Leischik, R., Spelsberg, N. (2014). Vegan Triple-Ironman (Raw Vegetables/Fruits).Lilli, B.,et al. (2008). Change in quality of life and immune markers after a stay at a raw vegan institute: A pilot study. 16(3), 124-130.Luongo, D., et al. (2017). Immune-modulating effects in mouse dendritic cells of lactobacilli and bifidobacteria isolated from individuals following omnivorous, vegetarian and vegan diets. 97, 141-148.Lynch, H., et al. (2018). Plant-Based Diets: Considerations for EnvironmentalImpact, Protein Quality, and Exercise Performance. Nutrients, 10(12).Mark, F.,et al. (2002). Favorable impact of a vegan diet with exercise on hemorheology: implications for control of diabetic neuropathy. 58 (6),476-486.Mark, F.,et al. (2014). GCN2 and FGF21 are likely mediators of the protection from cancer, autoimmunity, obesity, and diabetes afforded by vegan diets. 83(3), 365-371.Mayoral, J., (2000). Alimentación natural y deporte Las ventajas de una dieta vegetariana en el atleta profesional.McCarty, M.,et al. (2000). Does a vegan diet reduce risk for Parkinson’s disease?. 57(3)318-323.Messina, V.,et al. (2001). Considerations in Planning Vegan Diets: Children. 101(6),661-669.Ming-Chin, Y.,et al. (2016). Vegetarian diets and disease outcomes. 8,149–164.Moore, W., et al. (2015). Dietary adherence and acceptability of five different diets, including vegan and vegetarian diets, for weight los. The New DIETs study. 19,33-38.Nebl, J., et al(2019).Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners. Journal of the International Society of Sports Nutrition.Olabi, A.,etal.(2015). Food and mood: A nutritional and mood assessment of a 30-day vegan space diet. 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NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS.docx.pdf.jpgREVISIÓN TEÓRICA SOBRE APORTE NUTRICIONAL Y SALUD DE LA DIETA VEGANA EN DEPORTISTAS.docx.pdf.jpgGenerated Thumbnailimage/jpeg3421https://repository.udca.edu.co/bitstreams/e51bcd96-5e68-4685-ba00-71806375620a/download2222d3a51c787ef953293dbba2115099MD5411158/2080oai:repository.udca.edu.co:11158/20802024-05-09 14:23:30.944https://creativecommons.org/licenses/by-nc-sa/4.0/Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientalesrestrictedhttps://repository.udca.edu.coRepositorio - Universidad de Ciencias Aplicadas y Ambientales 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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