Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa
Introducción: Los porcentajes de prevalencia e incidencia respectivos para la hipertensión arterial arrojan diferentes indicadores en Colombia y el mundo que demuestran el impacto significativo a nivel individual y social en la salud y la economía. Como medida se encuentran tratamientos y procesos t...
- Autores:
-
Alba Agudelo, Carlos Alberto
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2021
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/4396
- Palabra clave:
- Entrenamiento atlético
Hipertensión
Ejercicio Físico
Entrenamiento interválico de alta intensidad
Entrenamiento isométrico
- Rights
- openAccess
- License
- https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
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Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| title |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| spellingShingle |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa Entrenamiento atlético Hipertensión Ejercicio Físico Entrenamiento interválico de alta intensidad Entrenamiento isométrico |
| title_short |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| title_full |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| title_fullStr |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| title_full_unstemmed |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| title_sort |
Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensa |
| dc.creator.fl_str_mv |
Alba Agudelo, Carlos Alberto |
| dc.contributor.advisor.none.fl_str_mv |
Prieto Mondragon, Laura del Pilar |
| dc.contributor.author.none.fl_str_mv |
Alba Agudelo, Carlos Alberto |
| dc.subject.lemb.none.fl_str_mv |
Entrenamiento atlético |
| topic |
Entrenamiento atlético Hipertensión Ejercicio Físico Entrenamiento interválico de alta intensidad Entrenamiento isométrico |
| dc.subject.decs.none.fl_str_mv |
Hipertensión Ejercicio Físico |
| dc.subject.proposal.spa.fl_str_mv |
Entrenamiento interválico de alta intensidad Entrenamiento isométrico |
| description |
Introducción: Los porcentajes de prevalencia e incidencia respectivos para la hipertensión arterial arrojan diferentes indicadores en Colombia y el mundo que demuestran el impacto significativo a nivel individual y social en la salud y la economía. Como medida se encuentran tratamientos y procesos terapéuticos en los que destacan la farmacología y las modificaciones en hábitos de vida, de igual modo, ha surgido evidencia científica en áreas como la genética, la nutrición y el ejercicio físico, donde las metodologías HIIT e isométrica han demostrado efectos positivos en variables fisiológicas y bioquímicas de gran importancia, no obstante, la implementación de estas ha sido discutida por los riesgos asociados con la población hipertensa. Objetivo: Determinar los efectos de los entrenamientos HIIT e Isométrico en variables fisiológicas y bioquímicas como métodos terapéuticos para la hipertensión arterial. Metodología: La investigación es de tipo descriptiva con enfoque cuantitativo. Fueron seleccionados 15 artículos y se establecieron 2 categorías con sus variables correspondientes: entrenamiento HIIT (PAS, PAD, FC, VO2máx) y entrenamiento isométrico (PAS, PAD, PAM, VOPct, SBRcv, PPOA) Resultados: Las variables de ambas categorías evidenciaron resultados significativos, muy significativos y bastante significativos, con p valores <0.05, <0.01 y <0.001 para el control terapéutico de la hipertensión. Conclusiones: Se concluye que las metodologías HIIT y EFI tienen efectos positivos en las variables analizadas con protocolos HIIT de larga y corta duración al 70-100 % de la FCM o el VO2máx en una frecuencia de 2/3 sesiones por ≥ 2 semanas, y protocolos de EFI por sets de 4x2 min al 30% de la MCV en dinamómetro de agarre manual con una o dos manos alternadas en una frecuencia de 3 sesiones semanales por 4 ≥ semanas. |
| publishDate |
2021 |
| dc.date.issued.none.fl_str_mv |
2021 |
| dc.date.accessioned.none.fl_str_mv |
2022-01-26T15:33:36Z |
| dc.date.available.none.fl_str_mv |
2022-01-26T15:33:36Z |
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Trabajo de grado - Pregrado |
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http://purl.org/coar/resource_type/c_7a1f |
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info:eu-repo/semantics/bachelorThesis |
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info:eu-repo/semantics/publishedVersion |
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Text |
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https://purl.org/redcol/resource_type/TP |
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Universidad de Ciencias Aplicadas y Ambientales |
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UDCA |
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Combined exercise reduces arterial stiffness, blood pressure, and blood markers for cardiovascular risk in Postmenopausal women with hypertension. Menopause, 24(3), 262–268. DOI: https://doi.org/10.1097/GME.0000000000000765. Sosner, P., Gayda, M., Dupuy, O., Garzon, M., Gremeaux, V., Lalongé, J., . . . Bosquet, L. (2019). Ambulatory blood pressure reduction following 2 weeks of high-intensity interval training on an immersed ergocycle. Archives of Cardiovascular Diseases, 112(11), 680– 690. DOI: https://doi.org/10.1016/j.acvd.2019.07.005. Tagle, R. (2018). Diagnóstico De Hipertensión Arterial. Revista Médica Clínica Las Condes, 29(1), 12–20. DOI: https://doi.org/10.1016/j.rmclc.2017.12.005. Tagle, R., & Acevedo, M. (2018). Objetivos Terapéuticos En Hipertensión Arterial:Metas De Presión Arterial En Los Diversos Subgrupos De Hipertensos. Revista Médica Clínica Las Condes, 29(1), 21–32. DOI: https://doi.org/10.1016/j.rmclc.2017.12.006 Taylor, K., Wiles, J., Coleman, D., Leeson, P., Sharma, R., & O’Driscoll, J. (2019). Neurohumoral and ambulatory haemodynamic adaptations following isometric exercise training in unmedicated hypertensive patients. Journal of Hypertension, 37(4), 827–836. DOI: https://doi.org/10.1097/HJH.0000000000001922. Villar, M. (2011). Determining factors in health: Importance of prevention. Acta Med Per, 28(4), DOI: http://www.scielo.org.pe/scielo.phpscript=sci_arttext&pid=S1728-59172011000400011. Way, K., Sultana, R., Sabag, A., Baker, M., & Johnson, N. (2019). The effect of high Intensity interval training versus moderate intensity continuous training on arterial stiffness and 24 h blood pressure responses: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 22(4), 385–391.DOI: https://doi.org/10.1016/j.jsams.2018.09.228. Wu, A., March, L., Zheng, X., Huang, J., Wang, X., Zhao, J., . . . Hoy, D. (2020). Enhanced Reader. In Nature, 388, 1–14. Yang, T., & Xu, C. (2017). Physiology and pathophysiology of the intrarenal renin-angiotensin system: An update. Journal of the American Society of Nephrology, 28(4), 1040– 1049.DOI: https://doi.org/10.1681/ASN.2016070734. Zurique, M., Camacho, P., & Hernández, S. (2019). Prevalencia de hipertensión arterial en Prevalence of arterial hypertension . Acta Medica Colombiana, 1–15. |
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Prieto Mondragon, Laura del PilarAlba Agudelo, Carlos Alberto2022-01-26T15:33:36Z2022-01-26T15:33:36Z2021https://repository.udca.edu.co/handle/11158/4396Universidad de Ciencias Aplicadas y AmbientalesUDCAhttps://repository.udca.edu.coIntroducción: Los porcentajes de prevalencia e incidencia respectivos para la hipertensión arterial arrojan diferentes indicadores en Colombia y el mundo que demuestran el impacto significativo a nivel individual y social en la salud y la economía. Como medida se encuentran tratamientos y procesos terapéuticos en los que destacan la farmacología y las modificaciones en hábitos de vida, de igual modo, ha surgido evidencia científica en áreas como la genética, la nutrición y el ejercicio físico, donde las metodologías HIIT e isométrica han demostrado efectos positivos en variables fisiológicas y bioquímicas de gran importancia, no obstante, la implementación de estas ha sido discutida por los riesgos asociados con la población hipertensa. Objetivo: Determinar los efectos de los entrenamientos HIIT e Isométrico en variables fisiológicas y bioquímicas como métodos terapéuticos para la hipertensión arterial. Metodología: La investigación es de tipo descriptiva con enfoque cuantitativo. Fueron seleccionados 15 artículos y se establecieron 2 categorías con sus variables correspondientes: entrenamiento HIIT (PAS, PAD, FC, VO2máx) y entrenamiento isométrico (PAS, PAD, PAM, VOPct, SBRcv, PPOA) Resultados: Las variables de ambas categorías evidenciaron resultados significativos, muy significativos y bastante significativos, con p valores <0.05, <0.01 y <0.001 para el control terapéutico de la hipertensión. Conclusiones: Se concluye que las metodologías HIIT y EFI tienen efectos positivos en las variables analizadas con protocolos HIIT de larga y corta duración al 70-100 % de la FCM o el VO2máx en una frecuencia de 2/3 sesiones por ≥ 2 semanas, y protocolos de EFI por sets de 4x2 min al 30% de la MCV en dinamómetro de agarre manual con una o dos manos alternadas en una frecuencia de 3 sesiones semanales por 4 ≥ semanas.Introduction: The respective prevalence and incidence percentages for arterial hypertension show different indicators in Colombia and the world demonstrating the significant impact at the individual and social level on health and economy. As a measure, there are treatments and therapeutic processes in which pharmacology and modifications in life habits stand out. In the same way, scientific evidence has emerged in areas such as genetics, nutrition and physical exercise, where HIIT and isometric methodologies have demonstrated positive effects on physiological and biochemical variables of great importance, however, their implementation has been debated due to the risks associated with hypertensive population. Objective: To determine the effects of HIIT and Isometric training on physiological and biochemical variables as therapeutic methods for arterial hypertension. Methodology: This research is descriptive with a quantitative approach. 15 articles were selected and two categories were established with their corresponding variables: HIIT training (SAP, DAP, CF, VO2max) and isometric training (SAP, DAP, MAP, ctPWV, cvBRS, AOPP). Results: The variables of both categories showed significant, very significant and quite significant results, with p values <0.05, <0.01 and <0.001 for the therapeutic control of hypertension. Conclusions: It is concluded that the HIIT and IE methodologies have positive effects on the variables analyzed with HIIT protocols of long and short duration at 70-100% of the MCF or VO2max in a frequency of 2/3 sessions for ≥ 2 weeks, and IE protocols per sets of 4x2 min at 30% of the VMC in a manual grip dynamometer with one or two alternate hands at a frequency of 3 weekly sessions for 4 ≥ weeks.Incluye bibliografíaPregradoProfesional en Ciencias del DeporteCiencias del Deporte124 páginasapplication/pdfspaUniversidad de Ciencias Aplicadas y AmbientalesFacultad de Ciencias de la SaludBogotáhttps://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.eshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Entrenamiento interválico de alta intensidad e isométrico sobre variables fisiológicas y bioquímicas en población hipertensaTrabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttps://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85Entrenamiento atléticoHipertensiónEjercicio FísicoEntrenamiento interválico de alta intensidadEntrenamiento isométricoAghaei, N., Ebrahim, K., Maleki, M., Nikpajouh, A., & Ahmadizad, S. (2019). Short-Duration High-Intensity Interval Exercise Training Is More Effective Than Long Duration for Blood Pressure and Arterial Stiffness but Not for Inflammatory Markers and Lipid Profile. Journal of Cardiopulmonary Rehabilitation and Prevention, 39(1), 50–55. DOI: https://doi.org/10.1097/HCR.0000000000000377.Alfie, J. (2020). Enfoque fisiopatológico del tratamiento antihipertensivo. Obtenido de Sociedad Argentina de Hipertensión Arterial: http://www.saha.org.ar/pdf/libro/Cap.099.pdfArenas, E., Ruiz, C., Aguilar, M., & Ramírez, R. (2014). Papel de las proteínas oxidadas sobre el daño endotelial asociado a la enfermedad renal crónica : aproximación “ in vivo ” e “ in vitro .”.s/e.Basso, N. (2020). Sistema renina-angiotensina-aldosterona . Obtenido de Sociedad Argentina de Hipertensión Arterial: https://www.saha.org.ar/pdf/libro/Cap.024.pdfBizzozero, B., & Díaz, V. (2019). Efectos del entrenamiento por intervalos vs entrenamiento continuo sobre capacidad aeróbica en pacientes con enfermedad de las arterias coronarias. Pensar En Movimiento: Revista de Ciencias Del Ejercicio y La Salud, 17(2), DOI: https://doi.org/10.15517/pensarmov.v17i2.37766.Cahu, S., Arah, B., Silva, G., Correia, M., Pedrosa, R., Vianna, L., & Ritti, R. (2020). Vascular effects of isometric handgrip training in hypertensives. Clinical and Experimental Hypertension, 42(1), 24–30. DOI: https://doi.org/10.1080/10641963.2018.1557683.Caria, A., Nonaka, C., Pereira, C., Soares, M., Macambira, S., & Souza, B. (2018). Exercise training-induced changes in microRNAs: Beneficial regulatory effects in hypertension, type 2 diabetes, and obesity. International Journal of Molecular Sciences, 19(11), 1–36. DOI: https://doi.org/10.3390/ijms19113608.Carlson, D., Inder, J., Palanisamy, S., McFarlane, J., Dieberg, G., & Smart, N. (2016). The efficacy of isometric resistance training utilizing handgrip exercise for blood pressure management: A randomized trial. Medicine (United States), 95(52), DOI: https://doi.org/10.1097/MD.0000000000005791Cornelissen, V., & Smart, N. (2013). Exercise training for blood pressure: a systematic review and meta-analysis. Journal of the American Heart Association, 2(1), DOI: https://doi.org/10.1161/JAHA.112.004473.Costa, E., Hay, J., Kehler, D., Boreskie, K., Arora, R., Umpierre, D., . . . Duhamel, T. (2018). Effects of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training On Blood Pressure in Adults with Pre- to: A Systematic Review and MetaAnalysis of Randomized Trials. Sports Medicine, 48(9), 2127–2142. DOI: https://doi.org/10.1007/s40279-018-0944-y.Dempster, K., McGowan, C., Wade, T., & O’Leary, D. (2018). 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Supervised, but not home-based, isometric training improves brachial and central blood pressure in medicated hypertensive patients: A randomized controlled trial. Frontiers in Physiology, 9, 1–10. DOI: https://doi.org/10.3389/fphys.Fay, D. (1967). Teoría general del entrenamiento desportivo olímpico. Angewandte Chemie International Edition, 6(11), 951 952.Feito, Y., Heinrich, K., Butcher, S., & Poston, W. (2018). High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. In Sports , 6(3), DOI: https://doi.org/10.3390/sports6030076.Fiorenza, M., Gunnarsson, T., Ehlers, T., & Bangsbo, J. (2019). High-intensity exercise training ameliorates aberrant expression of markers of mitochondrial turnover but not oxidative damage in skeletal muscle of men with essential hypertension. Acta Physiologica, 225(3), 0–2. DOI: https://doi.org/10.1111/apha.13208.García, N., Cabral, P., & Eynard, A. (2010). Fisiopatología De La Hta En La Insuficiencia Renal. Cardiología, 252–257. DOI: http://www.saha.org.ar/pdf/libro/Cap.051.pdf.Gordon, B et al. (2018). A comparison of blood pressure reductions following 12-weeks of isometric exercise training either in the laboratory or at home. Journal of the American Society of Hypertension, 12(11), 798–808. DOI: https://doi.org/10.1016/j.jash.2018.Green, D., & Smith, K. (2018). Structure , and Health in Humans. s/e.Grijalva, M. (2018). La Circulación. La Protoindustria Colonial Hispanoamericana, 161–178. DOI: https://doi.org/10.2307/j.ctv512rx2.11.Hansen, D et al. (2018). Exercise Prescription in Patients with Different Combinations of Cardiovascular Disease Risk Factors: A Consensus Statement from the EXPERT Working Group. Sports Medicine, 48(8), 1781–1797. DOI: https://doi.org/10.1007/s40279-018-0930-.Hermann, M., Flammer, A., & Lüscher, T. (2006). Nitric oxide in hypertension. Journal of Clinical Hypertension , 8(12), 17–29. DOI: https://doi.org/10.1111/j.1524- 6175.2006.06032.x.Hernández, R., Fernández, C., & Baptista, M. (2014). Metodología de la investigación. MCGraw Hill.Inder, J., Carlson, D., Dieberg, G., Mcfarlane, J., Hess, N., & Smart, N. (2016). Isometric exercise training for blood pressure management: A systematic review and meta-analysis to optimize benefit. Hypertension Research, 39(2), 89–94. DOI: https://doi.org/10.1038/hr.2015.111.Izadi, M., Ghardashi, A., Asvadi, M., & Babaee, M. (2018). High-intensity interval training lowers blood pressure and improves apelin and NOx plasma levels in older treated hypertensive individuals. Journal of Physiology and Biochemistry, 74(1), 47–55. DOI: https://doi.org/10.1007/s13105-017-0602-0.Korsager, M., & Matchkov, V. (2016). Hypertension and physical exercise: The role of oxidative stress. Medicina (Lithuania), 52(1), 19–27. DOI: https://doi.org/10.1016/j.medici.2016.01.005.Lawrence, M., Cooley, I., Huet, Y., Arthur, S., & Howden, R. (2015). Factors influencing isometric exercise training-induced reductions in resting blood pressure. Scandinavian Journal of Medicine and Science in Sports, 25(2), 131–142. DOI:https://doi.org/10.1111/sms.12225.Leal, J., Galliano, L., & Del Vecchio, F. (2020). Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis. Current Hypertension Reports, 22(3, DOI: https://doi.org/10.1007/s11906-020-1030-z.Leal, J., Galliano, L., & Del Vecchio, F. (2020). Effectiveness of High-Intensity Interval Training Versus Moderate-Intensity Continuous Training in Hypertensive Patients: a Systematic Review and Meta-Analysis. Current Hypertension Reports, 22(3), DOI: https://doi.org/10.1007/s11906-020-1030-z.Lee, S., & Chae, Y. (2020). Characteristics of aerobic exercise as determinants of blood pressure control in hypertensive patients: A systematic review and meta-analysis. Journal of Korean Academy of Nursing, 50(6), 740–756. DOI: https://doi.org/10.4040/jkan.20169.Lopes, S., Mesquita-Bastos, J., Alves, A., & Ribeiro, F. (2018). Exercise as a tool for hypertension and resistant hypertension management: Current insights. Integrated Blood Pressure Control, 11, 65–71.DOI: https://doi.org/10.2147/IBPC.S136028.Manosroi, W., & Williams, G. (2018). Genetics of Human Primary Hypertension: Focus on Hormonal Mechanisms. Endocrine Reviews, 40(3), DOI: https://doi.org/10.1210/er.2018-00071.Millar, P., McGowan, C., Cornelissen, V., Araujo, C., & Swaine, I. (2014). Evidence for the role of isometric exercise training in reducing blood pressure: Potential mechanisms and future directions. Sports Medicine, 44(3), 345–356. DOI: https://doi.org/10.1007/s40279-013-0118-x.Mills, K., Bundy, J., Kelly, T., Reed, J., Kearney, P., Reynolds, K., . . . He, J. (2016). Global disparities of hypertension prevalence and control. Circulation, 134(6), 441–450. 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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