Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza
91 páginas : gráficas
- Autores:
-
Rada Perdigón, Diego Andrés
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3705
- Acceso en línea:
- https://repository.udca.edu.co/handle/11158/3705
- Palabra clave:
- Antropometría
Resistencia Física
Fenómenos Fisiológicos Cardiovasculares
Entrenamiento de Resistencia
Lípidos
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| title |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| spellingShingle |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza Antropometría Resistencia Física Fenómenos Fisiológicos Cardiovasculares Entrenamiento de Resistencia Lípidos |
| title_short |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| title_full |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| title_fullStr |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| title_full_unstemmed |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| title_sort |
Cambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza |
| dc.creator.fl_str_mv |
Rada Perdigón, Diego Andrés |
| dc.contributor.advisor.spa.fl_str_mv |
Buitrago Espitia, Jorge Enrique, dir. |
| dc.contributor.author.spa.fl_str_mv |
Rada Perdigón, Diego Andrés |
| dc.subject.mesh.spa.fl_str_mv |
Antropometría Resistencia Física Fenómenos Fisiológicos Cardiovasculares Entrenamiento de Resistencia Lípidos |
| topic |
Antropometría Resistencia Física Fenómenos Fisiológicos Cardiovasculares Entrenamiento de Resistencia Lípidos |
| description |
91 páginas : gráficas |
| publishDate |
2020 |
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2020-12-01T14:29:18Z |
| dc.date.available.spa.fl_str_mv |
2020-12-01T14:29:18Z |
| dc.date.issued.spa.fl_str_mv |
2020-12 |
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Trabajo de grado - Pregrado |
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Acevedo, M., Kramer, V., Tagle, R., Corbalán, R., Arnaiz, P., Berrios, X., & Navarrete, C. (2012). Relación colesterol total a HDL y colesterol no HDL: los mejores indicadores lipídicos de aumento de grosor de la íntima media carotidea. Rev Med Chile, 140, 969–976. Almenning, I., Rieber-mohn, A., Lundgren, K. M., Shetelig, T., Krohn, K., & Moholdt, T. (2015). Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. Plos One, 2, 1–16. https://doi.org/10.1371/journal.pone.0138793 Amamou, T., Normandin, E., Pouliot, J., Dionne, I. J., Brochu, M., & Riesco, E. (2017). Effect of a high-protein energy-restricted diet combined with resistance training on metabolic profile in older individuals with metabolic impairments. Journal of Nutrition, Health and Aging, 21(1), 67–74. https://doi.org/10.1007/s12603-016-0760-8 American Heart Association. (2012). Respuestas del Corazón. [Online] Available at: https://www.heart.org/idc/groups/heartpublic/@wcm/@hcm/documents/downloadable/ucm_316249.pdf [Accessed 28Nov. 2019] Ángel Laboratorio. (2017). Manual de Servicios. Bogotá, Colombia. Asociación Médica Mundial [Internet]. Declaración de Helsinki de la AMM -Principios éticos para las investigaciones médicas en seres humanos [citado 23 de febrero de 2020]. Disponible en: http://www.wma.net/es/30publications/10policies/b3/ Badillo, J. J. G., & Serna, J. R. (2002). Bases de la programación del entrenamiento de fuerza (Vol. 308). Inde. Bazan, N. (2014). Consumo de oxígeno, definición y características. ISDe Sports Magazine, 6(20). Binzen, C. A., Swan, P. D., & Manore, M. M. (2001). Postexercise oxygen consumption and substrate use after resistance exercise in women. Medicine & science in sports & exercise, 3, 932–938. Cappa, D. (2000). Entrenamiento de la potencia muscular. Mendoza: Dupligraf. Carbayo, J. A., Simarro, M., Palazón, A., Molina, F., Ponce, I., Miguel, L., Albacete, V. De. (2018). Valoración del colesterol no HDL como predictor de episodios cardiovasculares no mortales en una cohorte prospectiva de origen poblacional. Clínica E Investigación En Arteriosclerosis, 423. https://doi.org/10.1016/j.arteri.2017.10.003 Cedeño Morales, R., Castellanos González, M., Rodriguez, M., Sosa, L., Mora Hernandez, C., & Parada Arias, J. (2019). Indicadores antropométricos para determinar la obesidad y sus relaciones con el riesgo cardiometabólico. Revista Finlay, 5(1), 12–23. Christos, Z. E., Tokmakidis, S. P., Volaklis, K. A., Kotsa, K., Eleni, A. T., & Ioannis, D. (2009). Lipoprotein profile, glycemic control and physical fitness after strength and aerobic training in post-menopausal women with type 2 diabetes. Eur J Appl Physiol, 901–907. https://doi.org/10.1007/s00421-009-1078-6 Costill, D. L., Daniels, J., Evans, W., Fink, W., Krahenbuhl, G., & Saltin, B. (1976). Skeletal muscle enzymes and fiber composition in male and female track athletes. Journal of applied physiology, 40(2), 149-154. Costill, D. L., & Wilmore, J. H. (2000). Fisiología del esfuerzo y del deporte. Barcelona, España: Paidotribo, 8, 177. De Maulaz, M., De Souza, R., & Sá Rego, M. (2008). Lipid profile of sedentary adults in function of the level of muscular force. Fitness Performance, 7, 16–20. https://doi.org/10.3900/fpj.7.1.16.e Díaz Benítez, P. y Romero Esquivel, R. (2006). Deporte de Alto Rendimiento. Gerencia, ciencia y tecnología. 1 ed. Tunja. Boyacá. Durstine, J. L., Grandjean, P. W., Davis, P. G., Ferguson, M. A., Alderson, N. L., & Dubose, K. D. (2001). Blood Lipid and Lipoprotein A Quantitative Analysis, 31(15), 1033–1062. Ehlenz, H., Grosser, M., & Zimmermann, E. (1990). Entrenamiento de la fuerza (No.796.41 E33e). México, MX: Ed. Roca. Galvis, Y., Barona, J., & Cardona, J. (2016). Intervalos biológicos de referencia del perfil lipídico. Acta Médica Colombiana, 41(1), 29–35. García-Unciti, M., Martínez, J., Izquierdo, M., Gorostiaga, E., Grijalba, A., & Ibáñez, J. (2012). Effect of resistance training and hypocaloric diets with different protein content on body composition and lipid profile in hypercholesterolemic. Nutricion Hospitalaria, 27(5), 1511–1520. https://doi.org/10.3305/nh.2012.27.5.5921 Gasier, H. G., Fluckey, J. D., Previs, S. F., Wiggs, M. P., & Riechman, S. E. (2012). Acute resistance exercise augments integrative myofibrillar protein synthesis. Metabolism Journal, 61(2), 153–156. https://doi.org/10.1016/j.metabol.2011.07.001 Ghroubi, S., Elleuch, H., Chikh, T., Kaffel, N., Abid, M., & Elleuch, M. H. (2009). Physical training combined with dietary measures in the treatment of adult obesity. A comparison of two protocols de l’ obèse adulte. Comparabilité de deux protocoles. Annals of Physical and Rehabilitation Medicine, 52, 394–413. https://doi.org/10.1016/j.rehab.2008.12.017 González Gallego, J. (1992). Fisiología de la actividad física y del deporte. MC-grawHILL. González-Badillo, J. J., & Sánchez-Medina, L. (2010). Movement velocity as a measure of loading intensity in resistance training. International journal of sports medicine, 31(05), 347-352. González-Badillo, J. J., & Ribas, J. (2002). Bases de la programación del entrenamiento de fuerza. Barcelona: Inde Guthold, R., Stevens, G. A., Riley, L. M., & Bull, F. C. (2018). Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1·9 million participants. The Lancet Global Health, 6(10), e1077–e1086. https://doi.org/10.1016/S2214-109X(18)30357-7 Haff, G., Triplett, N. (Eds.). (2017). Principios del entrenamiento de la fuerza y del acondicionamiento físico. Ed. Médica Panamericana. Hamasaki, H., Kawashima, Y., Tamada, Y., & Furuta, M. (2015). Associations of LowIntensity Resistance Training with Body Composition and Lipid Profile in Obese Patients with Type 2 Diabetes, 1–10. https://doi.org/10.1371/journal.pone.0132959 Harre, D. Leopoldo, W. (1988). Lállenamento della resitenza alla forza. SDS. VI.9.10. Ho, S. S., Dhaliwal, S. S., Hills, A. P., & Pal, S. (2012). The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health, 12(1), 1. https://doi.org/10.1186/1471-2458-12-704 Hunter, G. R., Byrne, N. M., Sirikul, B., Fernández, J. R., Zuckerman, P. A., Darnell, B. E., & Gower, B. A. (2008). Resistance Training Conserves Fat-free Mass and Resting Energy Expenditure Following Weight Loss. Obesity, 16(5). https://doi.org/10.1038/oby.2008.38 Hurley, B. F., Hanson, E. D., & Sheaff, A. K. (2011). Strength training as a countermeasure to aging muscle and chronic disease. Sports Medicine, 41(4), 289–306. https://doi.org/10.2165/11585920-000000000-00000 ICBF. (1996). Tabla de composición de alimentos colombianos. Bogotá, Colombia. James, A. P., Whiteford, J., Ackland, T. R., Dhaliwal, S. S., Woodhouse, J. J., Prince, R. L., … Kerr, D. A. (2016). Effects of a 1-year randomised controlled trial of resistance training on blood lipid profile and chylomicron concentration in older men. European Journal of Applied Physiology, 116(11–12), 2113–2123. https://doi.org/10.1007/s00421-016-3465-0 Jiménez, Ó. H., & Ramírez-Vélez, R. (2011). Strength training improves insulin sensitivity and plasma lipid levels without altering body composition in overweight and obese subjects. Endocrinología y Nutrición, 58(4), 169–174. https://doi.org/10.1016/S2173-5093(11)70041-1 Kelley, G. A., & Kelley, K. S. (2009). Impact of progressive resistance training on lipids and lipoproteins in adults: Another look at a meta-analysis using prediction intervals. Preventive Medicine, 49(6), 473–475. https://doi.org/10.1016/j.ypmed.2009.09.018 Kiyici, F. (2014). Metabolic and lipid profile of middle-aged sedentary women doing aerobic exercise plus weightlifting. Procedia. Social and Behavioral Sciences, 116, 3935–3939. https://doi.org/10.1016/j.sbspro.2014.01.870 Kraemer WJ, Ratamess NA. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Med 35:339–361 Letzelter, H., & Letzelter, M. (1990). Entraînement de la Force. Vigot. Paris. Lira, F. S., Uchida, M. C., Zanchi, N. E., Gualano, B., Martins, E., Caperuto, E. C.,… Yamashita, A. S. (2010). Low and moderate, rather than high intensity strength exercise induces benefit regarding plasma lipid profile. Diabetology and Metabolic Syndrome, 2(1), 1–6. https://doi.org/10.1186/1758-5996-2-31 Maltais, M. L., Perreault, K., Courchesne-loyer, A., Lagacé, J., Barsalani, R., & Dionne, I. J. (2016). Effect of Resistance Training and Various Sources of Protein Supplementation on Body Fat Mass and Metabolic Profile in Sarcopenic Overweight Older Adult Men: A Pilot Study. International Journal of Sport Nutrition and Exercise Metabolism, 71–77. Mann, S., Beedie, C., & Jimenez, A. (2014). Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations. Sports Med, 44, 211–221. https://doi.org/10.1007/s40279-013-0110-5 Manso, J. M. G., Valdivielso, M. N., & Caballero, J. A. R. (1996). Bases teóricas del entrenamiento deportivo: principios y aplicaciones. Martins, R. A., Neves, A. P., Coelho-Silva, M. J., Veríssimo, M. T., & Teixeira, A. M. (2010). The effect of aerobic versus strength-based training on high-sensitivity C-reactive protein in older adults. European Journal of Applied Physiology, 110(1), 161–169. https://doi.org/10.1007/s00421-010-1488-5 Matveev, L. P. (1980). Fundamentos del entrenamiento deportivo. Lib Deportivas Esteban Sanz. Miguel, P. (2019). Predictores de riesgo cardiometabólico. Revista Finlay, 5(2), 80–81. Ministerio de Salud, Resolución Nº 008430 DE 1993; Gobierno de Colombia [Internet]. Bogotá, Colombia. Ministerio de Salud [citado 23 de febrero de 2020] Disponible en: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/DE/DIJ/RESOLUCION-8430-DE-1993.PDF Morencos, E., Romero, B., Peinado, A. B., & Fernández, C. (2012). Effects of dietary restriction combined with different exercise programs or physical activity recommendations on blood lipids in overweight adults. Nutr. Hosp., 27(6), 1916–1927. https://doi.org/10.3305/nh.2012.27.6.6057 Moura Mello Antunes, B., Destro Christofaro, D. G., Alves Monteiro, P., Sanchez Silveira, L., Araújo Fernandes, R., Mota, J., & Freitas Júnior, I. F. (2015). Effect of concurrent training on gender-specific biochemical variables and adiposity in obese adolescents. Arch Endocrinol Metab, 59, 303–309. https://doi.org/10.1590/2359-3997000000095 National Cholesterol Education Program (US) Expert Panel on Detection, & T. of H. B. C.in A. (2002). Third report of the National Cholesterol Education Program (NCEP) Expert Panel on detection, evaluation, and treatment of high blood cholesterol in adults (Adult Treatment Panel III). Nilsson, P. M., Tuomilehto, J., & Ryde, L. (2019). The metabolic syndrome – What is it and how should it be managed? European Journal of Preventive Cardiology, 26(2S), 33–46. https://doi.org/10.1177/2047487319886404 Organización Mundial de la Salud. (2019). 10 datos sobre la obesidad. Recuperado de https://www.who.int/features/factfiles/obesity/es/. Paoli, A., Moro, T., & Bianco, A. (2014). Lift weights to fight overweight. Clinical Physiology and Functional Imaging, 1–6. https://doi.org/10.1111/cpf.12136 Perez-Gomez, J., Vicente-Rodríguez, G., Royo, I. A., Martínez-redondo, D., Foncillas, J. P., Moreno, L. A., & Casajús, J. A. (2013). Effect of endurance and resistance training on regional fat mass and lipid profile. Nutr. Hosp., 28(2), 340–346. https://doi.org/10.3305/nh.2013.28.2.6200 Pescatello, L., Franklin, B., Fagard, R., Farquhar, W., Kelley, G., & Ray, C. (2004). Exercise and Hypertension. Medicine and Science in Sports and Exercise, 36(3), 533–553. https://doi.org/10.1249/01.MSS.0000115224.88514.3A Pollock, M. L., Franklin, B. A., Balady, G. J., Chaitman, B. L., Fleg, J. L., Fletcher, B., …Bazzarre, T. (2000). Resistance exercise in individuals with and without cardiovascular disease: Benefits, rationale, safety, and prescription: An advisory from the Committee on Exercise, Rehabilitation, and Prevention, Council on Clinical Cardiology, American Heart Associati. Journal of the American Heart Association, 101(7), 828–833. https://doi.org/10.1161/01.CIR.101.7.828 Prado Nunes, P. R., Corrêa Barcelos, L., Alves Oliveira, A., Furlanetto Júnior, R., Martins, F. M., Lera Orsatti, C.,… Lera Orsatti, F. (2016). Effect of resistance training on muscular strength and indicators of abdominal adiposity, metabolic risk, and inflammation in postmenopausal women: controlled and randomized clinical trial of efficacy of training volume. GeroScience, 38(2). https://doi.org/10.1007/s11357-016-9901-6 Ramírez-vélez, R., Meneses-echavez, J. F., González-ruíz, K., & Enrique, J. (2014). Fitnessmuscular y riesgo cardio-metabólico en jóvenes colombianos. Nutr. Hosp., 30(4),769–775. https://doi.org/10.3305/nh.2014.30.4.7684 Rauf, A., Said, R., Fitrah, Y., & Herman, B. (2018). The role of serum triglyceride andnon-high-density lipoprotein cholesterol levels in predicting cardiovascular risk. Atherosclerosis Supplements, 32(2018). https://doi.org/10.1016/j.atherosclerosissup.2018.04.145 Reiss, M. (1991). Problemi dell´allenamento di alto livello negli sport di resistenza. SDS.X(22), (30 – 39). Ribeiro, A. S., Tomeleri, C. M., Souza, M. F., & Pina, F. L. C. (2015). Effect of resistance training on C-reactive protein, blood glucose and lipid profile in older women with differing levels of RT experience. GeroScience, 37(109), 3–11. https://doi.org/10.1007/s11357-015-9849-y Rivas, C. D. K., & Navarro, J. J. M. (2007). Estudio Comparativo de Calidad de Vida, Actividad Física y Fuerza Prensil entre Pacientes Sometidos a Peritoneodiálisis y Sujetos Sanos (Doctoral dissertation, Universidad de Chile) Rodríguez, D. S. (2016). Testosterona y hormona del crecimiento: sistemas de entrenamiento de la fuerza. Red: revista de entrenamiento deportivo, 30(1), 9-19. Ronnestad, B. R., Nygaard, H., & Raastad, T. (2011). Physiological elevation of endogenous hormones results in superior strength training adaptation. European journal of applied physiology, 111(9), 2249-2259. Sigal, R. J., Kenny, G. P., Wasserman, D. H., & Castaneda-Sceppa, C. (2004). Physical activity/exercise and type 2 diabetes. Diabetes Care, 27(10), 2518–2539. https://doi.org/10.2337/diacare.27.10.2518 Silva Correa, C., Costa Teixeira, B., Bittencourt, A., Oliveira Macedo, R., & ReischakOliveira, A. (2014). Postprandial lipemia and cardiovascular diseases: the beneficial role of strength exercise. Jornal Vascular Brasileiro, 13(2), 123–130. Silverthorn, D. U. (2017). Fisiologia humana/Human Physiology: Un enfoque integrado. Incluye Sitio Web/An integrated approach. Ed. Médica Panamericana. Sniawski, D., Masson, W., Sorroche, P., Casañas, L., Krauss, J., & Cagide, A. (2011). Correlación entre las razones apolipoproteína B / apolipoproteína A1 y colesterol total / colesterol-HDL en una población saludable: ¿debería actualizarse el índice de Castelli? Revista Argentina de Cardiología, 79(1), 33–38. Strychar, I., Brochu, M., Malita, M. F., & Messier, V. (2009). Resistance Training Does Not Contribute to Improving the Metabolic Profile after a 6-Month Weight Loss Program in Overweight and Obese Postmenopausal Women. J Clin Endocrinol Metab, 94(September), 3226–3233. https://doi.org/10.1210/jc.2008-2706 Tambalis, K., Panagiotakos, D. B., Kavouras, S. A., & Sidossis, L. S. (2009). Responses of blood lipids to aerobic, resistance, and combined aerobic with resistance exercise training: A systematic review of current evidence. Angiology, 60(5), 614–632. https://doi.org/10.1177/0003319708324927 Toro, M. (2016). Valores del perfil lipídico. Acta Médica Colombiana ISSN, 41(1). Triana-Reina, H., & Ramirez-Velez, R. (2013). Asociación de la fuerza muscular con marcadores tempranos de riesgo cardiovascular en sedentarios. Endocrinología y Nutrición, 60(8), 433–438. https://doi.org/10.1016/j.endonu.2013.01.009 Velásquez, G. (2006). Fundamentos de alimentación saludable. Universidad de Antioquia Venugopal, S. K., & Jialal, I. (2019). Biochemistry, Low Density Lipoprotein. In StatPearls [Internet]. StatPearls Publishing Voet, D., & Voet, J. G. (2006). Bioquímica. Ed. Médica Panamericana Weineck, J. (2005). Entrenamiento total (Vol. 24). Editorial Paidotribo. Wilson, J. M., Loenneke, J. P., Jo, E., Wilson, G. J., Zourdos, M. C., & Kim, J. S. (2012). The effects of endurance, strength, and power training on muscle fiber type shifting. The Journal of Strength & Conditioning Research, 26(6), 1724-1729. Zanetti, H. R., Gonçalves, L., Luís, C., Lourenço, M., Ribeiro, G. C., Aurélio, M.,… Mendes, E. L. (2016). Nonlinear Resistance Training Enhances the Lipid Profile and Reduces Inflammation Marker in People Living With HIV: A Randomized Clinical Trial. Journal of Physical Activity and Health, 13, 765–770. Zapata, R., Cigarroa, I., Díaz, E., & Saavedra, C. (2015). Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga. Rev Med Chile, 143, 289–296. Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training. Human Kinetics Zhelyazkov, T. (2001). Bases del entrenamiento deportivo (Vol. 24). Editorial Paidotribo. |
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Buitrago Espitia, Jorge Enrique, dir.Rada Perdigón, Diego Andrés2020-12-01T14:29:18Z2020-12-01T14:29:18Z2020-12https://repository.udca.edu.co/handle/11158/370591 páginas : gráficasThe biochemical responses of lipoproteins from the performance of strength training programs has been studied (De Maulaz et al., 2008; Hamasaki, Kawashima, Tamada, & Furuta, 2015; Jiménez & Ramírez-vélez, 2011; Maltais et al., 2016; Ribeiro, Tomeleri, Souza, & Pina, 2015; Zanetti et al., 2016; Zapata, Cigarroa, Díaz, & Saavedra, 2015). However, it is necessary to investigate the acute changes that strength training generates on the lipid profile of young university students. Objective: To determine the changes generated in the lipid profile of young university students after strength training. Methodology: A group of 37 young university students (15 women of 20.66 ± 1.79 years and 22 men of 20.63 ± 5.65 years), carry out a strength training session. Blood lipoprotein concentrations were examined before and after performing strength training. To know the effect of training, the t-student test was applied for paired samples and the Pearson test to correlate the lipid profile with other variables. Results: Significant changes were observed in decreased LDL concentrations and increased triglycerides. Positive and moderate correlations were found between triglycerides and waist circumference, HDL, and men's maximum strength values. Negative correlations were found in women between triglycerides and maximum oxygen uptake, HDL, and maximum lower body force.Introducción: Las respuestas bioquímicas de las lipoproteínas a partir de la realización de programas de entrenamiento en fuerza ha sido estudiada (De Maulaz et al., 2008; Hamasaki, Kawashima, Tamada, & Furuta, 2015; Jiménez & Ramírez-vélez, 2011; Maltais et al., 2016; Ribeiro, Tomeleri, Souza, & Pina, 2015; Zanetti et al., 2016; Zapata, Cigarroa, Díaz, & Saavedra, 2015). Sin embargo, es necesario investigar los cambios agudos que genera el entrenamiento de fuerza sobre el perfil lipídico de jóvenes universitarios. Objetivo: Determinar los cambios generados en el perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerza. Metodología: Un grupo de 37 jóvenes universitarios (15 mujeres de 20,66 ± 1,79 años y 22 hombres de 20,63 ± 5,65 años), realizan una sesión de entrenamiento de fuerza. Se examinaron las concentraciones de lipoproteínas en sangre antes y después de realizar un entrenamiento de fuerza. Para conocer el efecto del entrenamiento se aplicó la prueba t-student para muestras pareadas y la prueba de Pearson para correlacionar el perfil lipídico con otras variables. Resultados: Se observaron cambios significativos en la disminución de las concentraciones de LDL y aumento de los triglicéridos. Se hallaron correlaciones positivas y moderadas entre los triglicéridos y el perímetro de cintura, la HDL y los valores de fuerza máxima de los hombres. En las mujeres se encontraron correlaciones negativas entre los triglicéridos y el consumo máximo de oxígeno, la HDL y la fuerza máxima de tren inferior.Incluye bibliografíaMaestríaMagister en Ciencias del Deporteapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020Facultad de Ciencias de la SaludMaestría en Ciencias del DeporteDerechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2https://creativecommons.org/licenses/by-nc-sa/4.0/AntropometríaResistencia FísicaFenómenos Fisiológicos CardiovascularesEntrenamiento de ResistenciaLípidosCambios del perfil lipídico de jóvenes universitarios después de un entrenamiento de fuerzaTrabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85Acevedo, M., Kramer, V., Tagle, R., Corbalán, R., Arnaiz, P., Berrios, X., & Navarrete, C. (2012). Relación colesterol total a HDL y colesterol no HDL: los mejores indicadores lipídicos de aumento de grosor de la íntima media carotidea. Rev Med Chile, 140, 969–976.Almenning, I., Rieber-mohn, A., Lundgren, K. M., Shetelig, T., Krohn, K., & Moholdt, T. (2015). Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. Plos One, 2, 1–16. https://doi.org/10.1371/journal.pone.0138793Amamou, T., Normandin, E., Pouliot, J., Dionne, I. J., Brochu, M., & Riesco, E. (2017). Effect of a high-protein energy-restricted diet combined with resistance training on metabolic profile in older individuals with metabolic impairments. Journal of Nutrition, Health and Aging, 21(1), 67–74. https://doi.org/10.1007/s12603-016-0760-8American Heart Association. (2012). Respuestas del Corazón. 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Acta Médica Colombiana, 41(1), 29–35.García-Unciti, M., Martínez, J., Izquierdo, M., Gorostiaga, E., Grijalba, A., & Ibáñez, J. (2012). Effect of resistance training and hypocaloric diets with different protein content on body composition and lipid profile in hypercholesterolemic. Nutricion Hospitalaria, 27(5), 1511–1520. https://doi.org/10.3305/nh.2012.27.5.5921Gasier, H. G., Fluckey, J. D., Previs, S. F., Wiggs, M. P., & Riechman, S. E. (2012). Acute resistance exercise augments integrative myofibrillar protein synthesis. Metabolism Journal, 61(2), 153–156. https://doi.org/10.1016/j.metabol.2011.07.001Ghroubi, S., Elleuch, H., Chikh, T., Kaffel, N., Abid, M., & Elleuch, M. H. (2009). Physical training combined with dietary measures in the treatment of adult obesity. A comparison of two protocols de l’ obèse adulte. Comparabilité de deux protocoles. Annals of Physical and Rehabilitation Medicine, 52, 394–413. https://doi.org/10.1016/j.rehab.2008.12.017González Gallego, J. (1992). Fisiología de la actividad física y del deporte. MC-grawHILL.González-Badillo, J. J., & Sánchez-Medina, L. (2010). Movement velocity as a measure of loading intensity in resistance training. International journal of sports medicine, 31(05), 347-352.González-Badillo, J. J., & Ribas, J. (2002). Bases de la programación del entrenamiento de fuerza. Barcelona: IndeGuthold, R., Stevens, G. A., Riley, L. M., & Bull, F. C. (2018). Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1·9 million participants. The Lancet Global Health, 6(10), e1077–e1086. https://doi.org/10.1016/S2214-109X(18)30357-7Haff, G., Triplett, N. (Eds.). (2017). Principios del entrenamiento de la fuerza y del acondicionamiento físico. Ed. Médica Panamericana.Hamasaki, H., Kawashima, Y., Tamada, Y., & Furuta, M. (2015). 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Sports Medicine, 41(4), 289–306. https://doi.org/10.2165/11585920-000000000-00000ICBF. (1996). Tabla de composición de alimentos colombianos. Bogotá, Colombia.James, A. P., Whiteford, J., Ackland, T. R., Dhaliwal, S. S., Woodhouse, J. J., Prince, R. L., … Kerr, D. A. (2016). Effects of a 1-year randomised controlled trial of resistance training on blood lipid profile and chylomicron concentration in older men. European Journal of Applied Physiology, 116(11–12), 2113–2123. https://doi.org/10.1007/s00421-016-3465-0Jiménez, Ó. H., & Ramírez-Vélez, R. (2011). Strength training improves insulin sensitivity and plasma lipid levels without altering body composition in overweight and obese subjects. Endocrinología y Nutrición, 58(4), 169–174. https://doi.org/10.1016/S2173-5093(11)70041-1Kelley, G. A., & Kelley, K. S. (2009). Impact of progressive resistance training on lipids and lipoproteins in adults: Another look at a meta-analysis using prediction intervals. 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Effect of Resistance Training and Various Sources of Protein Supplementation on Body Fat Mass and Metabolic Profile in Sarcopenic Overweight Older Adult Men: A Pilot Study. International Journal of Sport Nutrition and Exercise Metabolism, 71–77.Mann, S., Beedie, C., & Jimenez, A. (2014). Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations. Sports Med, 44, 211–221. https://doi.org/10.1007/s40279-013-0110-5Manso, J. M. G., Valdivielso, M. N., & Caballero, J. A. R. (1996). Bases teóricas del entrenamiento deportivo: principios y aplicaciones.Martins, R. A., Neves, A. P., Coelho-Silva, M. J., Veríssimo, M. T., & Teixeira, A. M. (2010). The effect of aerobic versus strength-based training on high-sensitivity C-reactive protein in older adults. European Journal of Applied Physiology, 110(1), 161–169. https://doi.org/10.1007/s00421-010-1488-5Matveev, L. P. (1980). Fundamentos del entrenamiento deportivo. Lib Deportivas Esteban Sanz.Miguel, P. (2019). Predictores de riesgo cardiometabólico. Revista Finlay, 5(2), 80–81.Ministerio de Salud, Resolución Nº 008430 DE 1993; Gobierno de Colombia [Internet]. Bogotá, Colombia. Ministerio de Salud [citado 23 de febrero de 2020] Disponible en: https://www.minsalud.gov.co/sites/rid/Lists/BibliotecaDigital/RIDE/DE/DIJ/RESOLUCION-8430-DE-1993.PDFMorencos, E., Romero, B., Peinado, A. B., & Fernández, C. (2012). Effects of dietary restriction combined with different exercise programs or physical activity recommendations on blood lipids in overweight adults. Nutr. Hosp., 27(6), 1916–1927. https://doi.org/10.3305/nh.2012.27.6.6057Moura Mello Antunes, B., Destro Christofaro, D. G., Alves Monteiro, P., Sanchez Silveira, L., Araújo Fernandes, R., Mota, J., & Freitas Júnior, I. F. (2015). Effect of concurrent training on gender-specific biochemical variables and adiposity in obese adolescents. 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Diabetes Care, 27(10), 2518–2539. https://doi.org/10.2337/diacare.27.10.2518Silva Correa, C., Costa Teixeira, B., Bittencourt, A., Oliveira Macedo, R., & ReischakOliveira, A. (2014). Postprandial lipemia and cardiovascular diseases: the beneficial role of strength exercise. Jornal Vascular Brasileiro, 13(2), 123–130.Silverthorn, D. U. (2017). Fisiologia humana/Human Physiology: Un enfoque integrado. Incluye Sitio Web/An integrated approach. Ed. Médica Panamericana.Sniawski, D., Masson, W., Sorroche, P., Casañas, L., Krauss, J., & Cagide, A. (2011). Correlación entre las razones apolipoproteína B / apolipoproteína A1 y colesterol total / colesterol-HDL en una población saludable: ¿debería actualizarse el índice de Castelli? Revista Argentina de Cardiología, 79(1), 33–38.Strychar, I., Brochu, M., Malita, M. F., & Messier, V. (2009). Resistance Training Does Not Contribute to Improving the Metabolic Profile after a 6-Month Weight Loss Program in Overweight and Obese Postmenopausal Women. 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Entrenamiento total (Vol. 24). Editorial Paidotribo.Wilson, J. M., Loenneke, J. P., Jo, E., Wilson, G. J., Zourdos, M. C., & Kim, J. S. (2012). The effects of endurance, strength, and power training on muscle fiber type shifting. The Journal of Strength & Conditioning Research, 26(6), 1724-1729.Zanetti, H. R., Gonçalves, L., Luís, C., Lourenço, M., Ribeiro, G. C., Aurélio, M.,… Mendes, E. L. (2016). Nonlinear Resistance Training Enhances the Lipid Profile and Reduces Inflammation Marker in People Living With HIV: A Randomized Clinical Trial. Journal of Physical Activity and Health, 13, 765–770.Zapata, R., Cigarroa, I., Díaz, E., & Saavedra, C. (2015). Reducción del riesgo cardiovascular en mujeres adultas mediante ejercicio físico de sobrecarga. Rev Med Chile, 143, 289–296.Zatsiorsky, V. M., Kraemer, W. J., & Fry, A. C. (2020). Science and practice of strength training. Human KineticsZhelyazkov, T. (2001). Bases del entrenamiento deportivo (Vol. 24). 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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