Análisis del entrenamiento abdominal en función del fortalecimiento y definición muscular

This document aims to socialize the different training methods that lead to optimal development of strengt hand abdominal definition, this muscle due to their functions, appearance and location with in the body, it is essential to both physical activity and fitness as in the sport of high achievements in the abdominal strength that helps to make sports gestures correctly and prevent injuries. Furthermore, in the fields of health and aesthetics, a thin abdomen and it is essential for well defined current imaging parameters. How ever, despite its importance, most of the population is reluctant to abdominal training, because of its apparent difficulty, the great effort and perseverance to be applied to achieve the desired results or lack of training. To achieve the results you need to exercise constantly and go hand in hand with proper nutrition for optimal results.

• Autores: Sanabria Triana, Andres Felipe; Avella, Rafael Ernesto; Stucky, Lucas Benjamín
• Tipo de recurso: Article of journal
• Fecha de publicación: 2015
• Institución: Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
• Repositorio: Repositorio Institucional UDCA
• Idioma: spa
• OAI Identifier: oai:repository.udca.edu.co:11158/2943
• Acceso en línea: https://revistas.udca.edu.co/index.php/rdafd/article/view/291
• Palabra clave: Entrenamiento deportivo; Sistema muscular; Abdomen; Músculo abdominal; Entrenamiento; Nutrición
• Rights: openAccess
• License: Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales