Efectos de un programa de entrenamiento sobre la potencia y aceleración en jóvenes jugadores de fútbol del club f.c. Tocancipá.

In the F.C. Tocancipá, we work with different categories, all focused on the practice of soccer, the main objective of the study is to evaluate the effects of a training program on the capacity of acceleration and power in young people from 13 to 14 years old, implementing training methods according...

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Autores:: Agudo Sarmiento, Diego Alexánder
Campos Castañeda, Óscar Alejandro

Tipo de recurso:: Trabajo de grado de pregrado

Fecha de publicación:: 2017

Institución:: Universidad de Ciencias Aplicadas y Ambientales U.D.C.A

Repositorio:: Repositorio Institucional UDCA

Idioma:: spa

Description
Summary:	In the F.C. Tocancipá, we work with different categories, all focused on the practice of soccer, the main objective of the study is to evaluate the effects of a training program on the capacity of acceleration and power in young people from 13 to 14 years old, implementing training methods according to the age of the sample. Within the methodology, direct command and assignment of tasks were used, which provide various tools at the time of having total control of the session and a development by assigned work stations, in which each player has a role in the development of the training. Among the results obtained it was possible to analyze a significant improvement in the tests: 20 flat meters (5.37%), 10 flat meters (3.46%) and jump test without impulse (5.22%), likewise, the increase in sample size was (1.27%) and in weight an increase (2.47%).

Efectos de un programa de entrenamiento sobre la potencia y aceleración en jóvenes jugadores de fútbol del club f.c. Tocancipá.

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