Análisis de capacidades físicas en Kickboxing: una revisión sistemática
El Kickboxing es un deporte de combate, las demandas fisiológicas hacen que los individuos practicantes de este deporte alcancen un nivel alto de desempeño físico y fisiológico. El objetivo del presente documento es identificar las características del desarrollo de las capacidades de fuerza, resiste...
- Autores:
-
Suanca Alfonso, Camilo Enrique
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2021
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/4025
- Palabra clave:
- Artes marciales
Aptitud física
Rango de movimiento de las articulaciones
Resistencia Física
- Rights
- openAccess
- License
- https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
| id |
RepoUDCA2_b15455e6dcebae43ed6657fb50aafb1e |
|---|---|
| oai_identifier_str |
oai:repository.udca.edu.co:11158/4025 |
| network_acronym_str |
RepoUDCA2 |
| network_name_str |
Repositorio Institucional UDCA |
| repository_id_str |
|
| dc.title.spa.fl_str_mv |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| title |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| spellingShingle |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática Artes marciales Aptitud física Rango de movimiento de las articulaciones Resistencia Física |
| title_short |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| title_full |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| title_fullStr |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| title_full_unstemmed |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| title_sort |
Análisis de capacidades físicas en Kickboxing: una revisión sistemática |
| dc.creator.fl_str_mv |
Suanca Alfonso, Camilo Enrique |
| dc.contributor.advisor.none.fl_str_mv |
Prieto Mondragon, Laura del Pilar |
| dc.contributor.author.none.fl_str_mv |
Suanca Alfonso, Camilo Enrique |
| dc.subject.other.none.fl_str_mv |
Artes marciales Aptitud física Rango de movimiento de las articulaciones |
| topic |
Artes marciales Aptitud física Rango de movimiento de las articulaciones Resistencia Física |
| dc.subject.lemb.none.fl_str_mv |
Resistencia Física |
| description |
El Kickboxing es un deporte de combate, las demandas fisiológicas hacen que los individuos practicantes de este deporte alcancen un nivel alto de desempeño físico y fisiológico. El objetivo del presente documento es identificar las características del desarrollo de las capacidades de fuerza, resistencia, flexibilidad, balance y coordinación en kickboxing a partir de la literatura científica consultada. Se realizó una revisión de bases de para buscar artículos los cuales pudieran mostrar resultados de procesos de entrenamiento y competencias en las variables de fuerza, resistencia, flexibilidad, coordinación y balance; para esta búsqueda se revisan las bases de datos Google Scholar, Scopus, Science Direct, Sportdiscus, y Pubmed. Los resultados muestran que de las capacidades de mayor influencia en el Kickboxing son la resistencia, de la cual las principales variables evaluadas fueron frecuencia cardiaca obteniendo unos datos de 182.12±4.34 ppm y lactato en sangre con valores de 14.0 ± 1.8 Mm/Lt; y la fuerza de la cual la principal capacidad evaluada fue la fuerza miodinámica de miembros inferiores la cual fue medida con salto en contra movimiento y Squad Jump, obteniendo resultados de 25.28±4.39 cm y 34.5±6.8 cm respectivamente. Se concluye que la bibliografía relacionada al desempeño deportivo es limitada y en algunos casos no está actualizada, pero los estudios realizados muestran valores estadísticamente significativos en su mayoría, y algunos evalúan varias capacidades fisiológicas, lo cual fue de gran utilidad para el desarrollo de esta investigación |
| publishDate |
2021 |
| dc.date.accessioned.none.fl_str_mv |
2021-06-23T16:46:21Z |
| dc.date.available.none.fl_str_mv |
2021-06-23T16:46:21Z |
| dc.date.issued.none.fl_str_mv |
2021 |
| dc.type.spa.fl_str_mv |
Trabajo de grado - Pregrado |
| dc.type.coar.spa.fl_str_mv |
http://purl.org/coar/resource_type/c_7a1f |
| dc.type.driver.spa.fl_str_mv |
info:eu-repo/semantics/bachelorThesis |
| dc.type.version.spa.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
| dc.type.content.spa.fl_str_mv |
Text |
| dc.type.redcol.spa.fl_str_mv |
https://purl.org/redcol/resource_type/TP |
| dc.type.coarversion.spa.fl_str_mv |
http://purl.org/coar/version/c_970fb48d4fbd8a85 |
| format |
http://purl.org/coar/resource_type/c_7a1f |
| status_str |
publishedVersion |
| dc.identifier.uri.none.fl_str_mv |
https://repository.udca.edu.co/handle/11158/4025 |
| dc.identifier.instname.spa.fl_str_mv |
Universidad de Ciencias Aplicadas y Ambientales |
| dc.identifier.reponame.spa.fl_str_mv |
UDCA |
| dc.identifier.repourl.spa.fl_str_mv |
https://repository.udca.edu.co/ |
| url |
https://repository.udca.edu.co/handle/11158/4025 https://repository.udca.edu.co/ |
| identifier_str_mv |
Universidad de Ciencias Aplicadas y Ambientales UDCA |
| dc.language.iso.spa.fl_str_mv |
spa |
| language |
spa |
| dc.relation.references.none.fl_str_mv |
Adigüzel, N. (2020) Education of star excursion balance performance among young male athletes. African Educational Research Journal Vol. 8(2), pp. 147-151, April 2020 DOI: 10.30918/AERJ.82.20.032 ISSN: 2354-2160 Cappai, I; Pierantozzi, E; Tam, E; Tocco, F; Angius, L; Milia, R; Squatrito, S; Concu, A; Crisafulli, A. (2012) Physiological responses and match analysis of Muay Thai fighting. International Journal of Performance Analysis in Sport 2012, 12, 507-51. Casa de combate (S.f) K1. Recuperado de: http://www.casadecombate.com/?s=Thai+boxing Colombia.com (28 de Marzo de 2016) El kickboxing se toma a Colombia. Recuperado de: https://www.colombia.com/deportes/masdeportes/sdi/134069/el-kick-boxing-setoma-a-colombia Delvecchio, L; Stanton; Associate Professor Reaburn, P. (2014) Maximal lower body strength, trunk rotation strength and power are not correlated to roundhouse kicking performance in amateur male kickboxers. Journal of Australian Strength and Conditioning. Deportes de contacto .online (S, f) Kick Boxing – Técnicas, Historia, Modalidades y Reglas. Recuperado de: https://deportesdecontacto.online/kick-boxing/ Eganov, A; Cherepov, E; Bykov, V; Tselishcheva, E. (2020) Coordination abilities responsible for technical actions in martial arts at various levels of motor dichotomy of upper limbs. Journal of Physical Education and Sport ® (JPES), Vol.20 (2), Art 121, pp. 848- 851, 2020 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPES 848 El-Ashker, S; Chaabene, H; Negra, Y; Prieske, O; Granacher, U. (2018) Cardio-Respiratory Endurance Responses Following a Simulated 3 X 3 Minutes Amateur Boxing Contest in Elite Level Boxers. Sports 2018, 6, 119; doi: 10.3390/sports6040119. Estilo MMA (6 de Marzo de 2019) Sparring en boxeo. Recuperado de: https://www.estilomma.com/sparring-en-boxeo-n-14.html F. Ayala, P. Sainz de Baranda, M. de Ste Croix; F. Santonja (2012) Fiabilidad y validez de las pruebas sit-and-reach: revisión sistemática. Rev Andal Med Deporte. 2012; 5(2):57- 66. Federación Mundial de Kickboxing (Julio de 2012) Reglamento de pelea profesional. Recuperado de: https://www.wkfworld.com/wpcontent/files/WKF_Profi_Regeln_Spanisch.pdf Fong, S; Cheung, C; Ip, J; Chiu, J; Lam, K; Tsang, W. (2012) Sport-specific balance ability in Taekwondo practitioners. JOURNAL OF HUMAN SPORT & EXERCISE ISSN 1988- 5202 © Faculty of Education. University of Alicante VOLUME 7 | ISSUE 2 | 2012 Garrido, R. (2018) Test de Wingate y Test de Bosco (como evaluar la fuerza de nuestros deportistas). Sports 2018, 6, 119; doi: 10.3390/sports6040119. Garthe, I; Raastad, T; Refsnes, P; Koivisto, A; Sundgot-Borgen, J. (2011) Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 2011, 97-104 © 2011 Human Kinetics, Inc. Henao, Á. (Julio de 1993) El secreto de las artes marciales. Recuperado de: https://revistadiners.com.co/cultura/67694_el-secreto-de-las-artes-marciales/ Jackson, K; Edginton-Bigelow, K; Cooper, C; Merriman, H. (2012) A Group Kickboxing Program for Balance, Mobility, and Quality of Life in Individuals With Multiple Sclerosis: A Pilot Study. JNPT Volume 36, September 2012. Jaimes, Bautista, Chirosa, Arguelles, Monje, Chirosa (2012) Análisis cinético y cinemático del press de banca en dos situaciones de evaluación: press banca libre vs press banca máquina Smith. Proyecto piloto. E-balonmano.com: Revista de Ciencias del Deporte, 8 (2), 105-120. (2012). ISSN 1885 – 7019 Karadağ, M. (2017) Compare the Values of Blood Lactate and Heart Rate of Kickboxers during Kickboxing Matches. Journal of Education and Training Studies Vol. 5, No. 7; July 2017 ISSN 2324-805X E-ISSN 2324-8068. Latin Fighting Championship (S, f) ISKA Colombia. Recuperado de: https://lfccolombia.com/iska-colombia/ Liga de Kickboxing de Bogotá. (2019) Recuperado de: https://m.facebook.com/Ligakickboxingbogota/photos/a.912827682212352/1153730784788706/?type=3&source=57 M.L. Mathunjwa, S.C. Mugandani, M. Ngcobo, T. Djarovadaniels; S. Ivanov (2015) Physical, anthropometric and physiological profiles of experienced junior male and female South African Taekwondo athletes. African Journal for Physical, Health Education, Recreation and Dance (AJPHERD) Volume 21(4:2), December 2015, pp. 1402-1416. Matthews, M; Matthews, H; Yusuf, M; Doyle, C. (2016) Traditional Martial Arts Training Enhances Balance and Neuromuscular Control in Female Modern Martial Artists. J Yoga Phys Ther Volume 6 • Issue 1 • 1000228 ISSN: 2157-7595 JYPT. Ouergui, I., Hssin, N.a, Haddad, M.b, Padulo, J.c,d, Franchini, E., Gmada, N.a, Bouhlel, E. (2014) The effects of five weeks of kickboxing training on physical fitness. Muscles, Ligaments and Tendons Journal 2014; 4 (2): 106-113. Ouergui, Ibrahim, Houcine, Nizar, Marzouki, Hamza, Davis, Philip, Zaouali, Monia, Franchini, Emerson, Gmada, Nabil, Bouhlel, Ezzedine (2015) Development of a Noncontact Kickboxing Circuit Training Protocol That Simulates Elite Male Kickboxing Competition. Journal of Strength and Conditioning Research 2015 National Strength and Conditioning Association VOLUME 29 | NUMBER 12 | DECEMBER 2015 Ouergui, Ibrahim, Houcine, Nizar, Marzouki, Hamza, Davis, Philip, Zaouali, Monia, Franchini, Emerson, Gmada, Nabil, Bouhlel, Ezzedine (2017) Physiological Responses and Time-Motion Analysis of Small Combat Games in Kickboxing: Impact of Ring Size and Number of Within-Round Sparring Partners. Journal of Strength and Conditioning Research 2016 National Strength and Conditioning Association. Ouergui, O. Hammouda, H. Chotero, N. Zarrouk, H. Rebai, A. Chaouachi. (2013) Anaerobic upper and lower body power measurements and perception of fatigue during a kick boxing match. EXERCISE PHYSIOLOGY AND BIOMECHANICS ORIGINAL ARTICLES J SPORTS MED PHYS FITNESS 2013; 53:455-60 Sadowski, J. (2005) Dominant Coordination Motor Abilities in Combat Sports. Journal of Human Kinetics volume 13, 2005, 61-72 © Editorial Committee of Journal of Human Kinetics. Saez, E. (2004) Variables determinantes en el salto vertical. Recuperado de: https://www.efdeportes.com/efd70/salto.htm Salci, Y. (2015) The metabolic demands and ability to sustain work outputs during kickboxing competition. International Journal of Performance Analysis in Sport 2015, 15, 39-52. Soto, A. (24 de Junio de 2016) Thai Boxing. Recuperado de: https://soloartesmarciales.com/blogs/news/18711179-thai-boxing Szafrański, K; Boguszewski, D. (2015) Comparison of maximum muscle torque values of extensors and flexors of the knee joint in kickboxing and taekwondo athletes. Journal of Combat Sports and Martial Arts © MEDSPORTPRESS, 2015; 2(2); Vol. 6, 59-62. Tassiopoulos, I; Nikolaidis, P. (2013) Acute effect of official kickboxing game on handgrip muscle strength: winners vs. Losers. Journal of Physical Education and Sport ® (JPES), 13(2), Art 44, pp 266 - 269, 2013 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPES Weaver, J. (2013) Effects Of A Cardio Kickboxing Program On Balance, Muscular Strength, Muscular Endurance, Flexibility, And Mood In Adults With Developmental Disabilities. Yanez, D. (S.f) Método descriptivo: características, etapas y ejemplos. Zadorozhna, O; Okopnyy, A; Hutsul, N; Kotelnyk, A; Grashchenkova, Z; Perederiy, A; Pityn, A; Svistelnyk, I. (2019) Improving kickboxers’ special physical preparedness which accounts for their individual tactical style and technical skills. Journal of Physical Education and Sport ® (JPES), Vol.19 (issue 2), Art 170, pp. 1173 - 1179, 2019 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPE |
| dc.relation.indexed.spa.fl_str_mv |
N/A |
| dc.rights.spa.fl_str_mv |
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es |
| dc.rights.coar.fl_str_mv |
http://purl.org/coar/access_right/c_abf2 |
| dc.rights.uri.spa.fl_str_mv |
https://creativecommons.org/licenses/by-nc-sa/4.0/ |
| dc.rights.accessrights.spa.fl_str_mv |
info:eu-repo/semantics/openAccess |
| dc.rights.license.spa.fl_str_mv |
Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0) |
| rights_invalid_str_mv |
https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es https://creativecommons.org/licenses/by-nc-sa/4.0/ Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0) http://purl.org/coar/access_right/c_abf2 |
| eu_rights_str_mv |
openAccess |
| dc.format.extent.spa.fl_str_mv |
71 páginas : ilustraciones |
| dc.format.mimetype.spa.fl_str_mv |
application/pdf |
| dc.publisher.spa.fl_str_mv |
Universidad de Ciencias Aplicadas y Ambientales |
| dc.publisher.faculty.spa.fl_str_mv |
Facultad de Ciencias de la Salud |
| dc.publisher.place.spa.fl_str_mv |
Bogotá |
| institution |
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
| bitstream.url.fl_str_mv |
https://repository.udca.edu.co/bitstreams/9d3b485c-7614-4ef0-9280-c7eacecd5384/download https://repository.udca.edu.co/bitstreams/70f66c50-1f45-40e6-b35d-1d9964fdb142/download https://repository.udca.edu.co/bitstreams/f7aeb5bb-c302-4b26-8c40-65705f3c749a/download https://repository.udca.edu.co/bitstreams/33cf63d3-5ece-4af3-aec3-083fcb4ed85d/download https://repository.udca.edu.co/bitstreams/affd83ea-e0a3-48fa-83ea-cb838c65a877/download https://repository.udca.edu.co/bitstreams/b38bb7b2-d6d0-4cbe-a135-4978f008c817/download https://repository.udca.edu.co/bitstreams/bb0f18d2-746b-401e-b666-b88b734ee52d/download https://repository.udca.edu.co/bitstreams/72d23ada-43a7-4d49-b5a3-bfeae874f4ee/download https://repository.udca.edu.co/bitstreams/1956ad5a-2055-4a21-8088-037eb567539b/download https://repository.udca.edu.co/bitstreams/da76f093-6c33-4ec8-84ec-5628a477be13/download |
| bitstream.checksum.fl_str_mv |
4ae34b463933cc7d5bcd0b858c565b4a 6bed9412cba2be6c5ad31ecf71079684 6ce85844bf11fd16573575992304cf32 f661acf14bedbf9f5d13897a0387e751 174851389b8223fe5b50c690d9d1c367 68b329da9893e34099c7d8ad5cb9c940 e1c06d85ae7b8b032bef47e42e4c08f9 a6aa98c69a906f318f578525f5f7f54f 09267c29e16bd799c6ca091226b71685 4afeac736acb5d80de8f0d971a5861bd |
| bitstream.checksumAlgorithm.fl_str_mv |
MD5 MD5 MD5 MD5 MD5 MD5 MD5 MD5 MD5 MD5 |
| repository.name.fl_str_mv |
Repositorio - Universidad de Ciencias Aplicadas y Ambientales UDCA. |
| repository.mail.fl_str_mv |
bdigital@metabiblioteca.com |
| _version_ |
1814213325070794752 |
| spelling |
Prieto Mondragon, Laura del PilarSuanca Alfonso, Camilo Enrique2021-06-23T16:46:21Z2021-06-23T16:46:21Z2021https://repository.udca.edu.co/handle/11158/4025Universidad de Ciencias Aplicadas y AmbientalesUDCAhttps://repository.udca.edu.co/El Kickboxing es un deporte de combate, las demandas fisiológicas hacen que los individuos practicantes de este deporte alcancen un nivel alto de desempeño físico y fisiológico. El objetivo del presente documento es identificar las características del desarrollo de las capacidades de fuerza, resistencia, flexibilidad, balance y coordinación en kickboxing a partir de la literatura científica consultada. Se realizó una revisión de bases de para buscar artículos los cuales pudieran mostrar resultados de procesos de entrenamiento y competencias en las variables de fuerza, resistencia, flexibilidad, coordinación y balance; para esta búsqueda se revisan las bases de datos Google Scholar, Scopus, Science Direct, Sportdiscus, y Pubmed. Los resultados muestran que de las capacidades de mayor influencia en el Kickboxing son la resistencia, de la cual las principales variables evaluadas fueron frecuencia cardiaca obteniendo unos datos de 182.12±4.34 ppm y lactato en sangre con valores de 14.0 ± 1.8 Mm/Lt; y la fuerza de la cual la principal capacidad evaluada fue la fuerza miodinámica de miembros inferiores la cual fue medida con salto en contra movimiento y Squad Jump, obteniendo resultados de 25.28±4.39 cm y 34.5±6.8 cm respectivamente. Se concluye que la bibliografía relacionada al desempeño deportivo es limitada y en algunos casos no está actualizada, pero los estudios realizados muestran valores estadísticamente significativos en su mayoría, y algunos evalúan varias capacidades fisiológicas, lo cual fue de gran utilidad para el desarrollo de esta investigaciónKickboxing is a combat sport, the physiological demands that the individuals practicing this sport make reach a high level of physical and physiological performance. The objective of this document is to identify the characteristics of the development of the capacities of strength, endurance, flexibility, balance and coordination in kickboxing from the consulted scientific literature. A review of databases was carried out to search for articles which could show results of training processes and competitions in the variables of strength, endurance, flexibility, coordination and balance; For this search, the databases Google Scholar, Scopus, Science Direct, Sportdiscus, and Pubmed are reviewed. The results show that the capacities with the greatest influence on kickboxing are endurance, of which the main variables evaluated were heart rate, obtaining data of 182.12 ± 4.34 ppm and blood lactate with values of 14.0 ± 1.8 Mm / Lt; and the strength of which the main effort capacity was the myodynamic force of the lower limbs, which was measured with counter-movement jump and Squad Jump, obtaining results of 25.28 ± 4.39 cm and 34.5 ± 6.8 cm respectively. It is concluded that the bibliography related to sports performance is limited and in some cases it is not updated, but the studies carried out showed statistically significant values for the most part, and evaluate various physiological capacities, which was very useful for the development of this research.Incluye bibliografíaPregradoProfesional en Ciencias del DeporteCiencias del Deporte71 páginas : ilustracionesapplication/pdfspaUniversidad de Ciencias Aplicadas y AmbientalesFacultad de Ciencias de la SaludBogotáhttps://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.eshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Artes marcialesAptitud físicaRango de movimiento de las articulacionesResistencia FísicaAnálisis de capacidades físicas en Kickboxing: una revisión sistemáticaTrabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttps://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85Adigüzel, N. (2020) Education of star excursion balance performance among young male athletes. African Educational Research Journal Vol. 8(2), pp. 147-151, April 2020 DOI: 10.30918/AERJ.82.20.032 ISSN: 2354-2160Cappai, I; Pierantozzi, E; Tam, E; Tocco, F; Angius, L; Milia, R; Squatrito, S; Concu, A; Crisafulli, A. (2012) Physiological responses and match analysis of Muay Thai fighting. International Journal of Performance Analysis in Sport 2012, 12, 507-51.Casa de combate (S.f) K1. Recuperado de: http://www.casadecombate.com/?s=Thai+boxingColombia.com (28 de Marzo de 2016) El kickboxing se toma a Colombia. Recuperado de: https://www.colombia.com/deportes/masdeportes/sdi/134069/el-kick-boxing-setoma-a-colombiaDelvecchio, L; Stanton; Associate Professor Reaburn, P. (2014) Maximal lower body strength, trunk rotation strength and power are not correlated to roundhouse kicking performance in amateur male kickboxers. Journal of Australian Strength and Conditioning.Deportes de contacto .online (S, f) Kick Boxing – Técnicas, Historia, Modalidades y Reglas. Recuperado de: https://deportesdecontacto.online/kick-boxing/Eganov, A; Cherepov, E; Bykov, V; Tselishcheva, E. (2020) Coordination abilities responsible for technical actions in martial arts at various levels of motor dichotomy of upper limbs. Journal of Physical Education and Sport ® (JPES), Vol.20 (2), Art 121, pp. 848- 851, 2020 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPES 848El-Ashker, S; Chaabene, H; Negra, Y; Prieske, O; Granacher, U. (2018) Cardio-Respiratory Endurance Responses Following a Simulated 3 X 3 Minutes Amateur Boxing Contest in Elite Level Boxers. Sports 2018, 6, 119; doi: 10.3390/sports6040119.Estilo MMA (6 de Marzo de 2019) Sparring en boxeo. Recuperado de: https://www.estilomma.com/sparring-en-boxeo-n-14.htmlF. Ayala, P. Sainz de Baranda, M. de Ste Croix; F. Santonja (2012) Fiabilidad y validez de las pruebas sit-and-reach: revisión sistemática. Rev Andal Med Deporte. 2012; 5(2):57- 66.Federación Mundial de Kickboxing (Julio de 2012) Reglamento de pelea profesional. Recuperado de: https://www.wkfworld.com/wpcontent/files/WKF_Profi_Regeln_Spanisch.pdfFong, S; Cheung, C; Ip, J; Chiu, J; Lam, K; Tsang, W. (2012) Sport-specific balance ability in Taekwondo practitioners. JOURNAL OF HUMAN SPORT & EXERCISE ISSN 1988- 5202 © Faculty of Education. University of Alicante VOLUME 7 | ISSUE 2 | 2012Garrido, R. (2018) Test de Wingate y Test de Bosco (como evaluar la fuerza de nuestros deportistas). Sports 2018, 6, 119; doi: 10.3390/sports6040119.Garthe, I; Raastad, T; Refsnes, P; Koivisto, A; Sundgot-Borgen, J. (2011) Effect of Two Different Weight-Loss Rates on Body Composition and Strength and Power-Related Performance in Elite Athletes. International Journal of Sport Nutrition and Exercise Metabolism, 2011, 97-104 © 2011 Human Kinetics, Inc.Henao, Á. (Julio de 1993) El secreto de las artes marciales. Recuperado de: https://revistadiners.com.co/cultura/67694_el-secreto-de-las-artes-marciales/Jackson, K; Edginton-Bigelow, K; Cooper, C; Merriman, H. (2012) A Group Kickboxing Program for Balance, Mobility, and Quality of Life in Individuals With Multiple Sclerosis: A Pilot Study. JNPT Volume 36, September 2012.Jaimes, Bautista, Chirosa, Arguelles, Monje, Chirosa (2012) Análisis cinético y cinemático del press de banca en dos situaciones de evaluación: press banca libre vs press banca máquina Smith. Proyecto piloto. E-balonmano.com: Revista de Ciencias del Deporte, 8 (2), 105-120. (2012). ISSN 1885 – 7019Karadağ, M. (2017) Compare the Values of Blood Lactate and Heart Rate of Kickboxers during Kickboxing Matches. Journal of Education and Training Studies Vol. 5, No. 7; July 2017 ISSN 2324-805X E-ISSN 2324-8068.Latin Fighting Championship (S, f) ISKA Colombia. Recuperado de: https://lfccolombia.com/iska-colombia/Liga de Kickboxing de Bogotá. (2019) Recuperado de: https://m.facebook.com/Ligakickboxingbogota/photos/a.912827682212352/1153730784788706/?type=3&source=57M.L. Mathunjwa, S.C. Mugandani, M. Ngcobo, T. Djarovadaniels; S. Ivanov (2015) Physical, anthropometric and physiological profiles of experienced junior male and female South African Taekwondo athletes. African Journal for Physical, Health Education, Recreation and Dance (AJPHERD) Volume 21(4:2), December 2015, pp. 1402-1416.Matthews, M; Matthews, H; Yusuf, M; Doyle, C. (2016) Traditional Martial Arts Training Enhances Balance and Neuromuscular Control in Female Modern Martial Artists. J Yoga Phys Ther Volume 6 • Issue 1 • 1000228 ISSN: 2157-7595 JYPT.Ouergui, I., Hssin, N.a, Haddad, M.b, Padulo, J.c,d, Franchini, E., Gmada, N.a, Bouhlel, E. (2014) The effects of five weeks of kickboxing training on physical fitness. Muscles, Ligaments and Tendons Journal 2014; 4 (2): 106-113.Ouergui, Ibrahim, Houcine, Nizar, Marzouki, Hamza, Davis, Philip, Zaouali, Monia, Franchini, Emerson, Gmada, Nabil, Bouhlel, Ezzedine (2015) Development of a Noncontact Kickboxing Circuit Training Protocol That Simulates Elite Male Kickboxing Competition. Journal of Strength and Conditioning Research 2015 National Strength and Conditioning Association VOLUME 29 | NUMBER 12 | DECEMBER 2015Ouergui, Ibrahim, Houcine, Nizar, Marzouki, Hamza, Davis, Philip, Zaouali, Monia, Franchini, Emerson, Gmada, Nabil, Bouhlel, Ezzedine (2017) Physiological Responses and Time-Motion Analysis of Small Combat Games in Kickboxing: Impact of Ring Size and Number of Within-Round Sparring Partners. Journal of Strength and Conditioning Research 2016 National Strength and Conditioning Association.Ouergui, O. Hammouda, H. Chotero, N. Zarrouk, H. Rebai, A. Chaouachi. (2013) Anaerobic upper and lower body power measurements and perception of fatigue during a kick boxing match. EXERCISE PHYSIOLOGY AND BIOMECHANICS ORIGINAL ARTICLES J SPORTS MED PHYS FITNESS 2013; 53:455-60Sadowski, J. (2005) Dominant Coordination Motor Abilities in Combat Sports. Journal of Human Kinetics volume 13, 2005, 61-72 © Editorial Committee of Journal of Human Kinetics.Saez, E. (2004) Variables determinantes en el salto vertical. Recuperado de: https://www.efdeportes.com/efd70/salto.htmSalci, Y. (2015) The metabolic demands and ability to sustain work outputs during kickboxing competition. International Journal of Performance Analysis in Sport 2015, 15, 39-52.Soto, A. (24 de Junio de 2016) Thai Boxing. Recuperado de: https://soloartesmarciales.com/blogs/news/18711179-thai-boxingSzafrański, K; Boguszewski, D. (2015) Comparison of maximum muscle torque values of extensors and flexors of the knee joint in kickboxing and taekwondo athletes. Journal of Combat Sports and Martial Arts © MEDSPORTPRESS, 2015; 2(2); Vol. 6, 59-62.Tassiopoulos, I; Nikolaidis, P. (2013) Acute effect of official kickboxing game on handgrip muscle strength: winners vs. Losers. Journal of Physical Education and Sport ® (JPES), 13(2), Art 44, pp 266 - 269, 2013 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPESWeaver, J. (2013) Effects Of A Cardio Kickboxing Program On Balance, Muscular Strength, Muscular Endurance, Flexibility, And Mood In Adults With Developmental Disabilities.Yanez, D. (S.f) Método descriptivo: características, etapas y ejemplos.Zadorozhna, O; Okopnyy, A; Hutsul, N; Kotelnyk, A; Grashchenkova, Z; Perederiy, A; Pityn, A; Svistelnyk, I. (2019) Improving kickboxers’ special physical preparedness which accounts for their individual tactical style and technical skills. Journal of Physical Education and Sport ® (JPES), Vol.19 (issue 2), Art 170, pp. 1173 - 1179, 2019 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPEN/APublicationORIGINALAnalisis de capacidades físicas en Kickboxing (1).pdfAnalisis de capacidades físicas en Kickboxing (1).pdfapplication/pdf1133679https://repository.udca.edu.co/bitstreams/9d3b485c-7614-4ef0-9280-c7eacecd5384/download4ae34b463933cc7d5bcd0b858c565b4aMD51BIB-01 (2).pdfBIB-01 (2).pdfapplication/pdf123591https://repository.udca.edu.co/bitstreams/70f66c50-1f45-40e6-b35d-1d9964fdb142/download6bed9412cba2be6c5ad31ecf71079684MD52BIB-02-convertido.pdfBIB-02-convertido.pdfapplication/pdf2400766https://repository.udca.edu.co/bitstreams/f7aeb5bb-c302-4b26-8c40-65705f3c749a/download6ce85844bf11fd16573575992304cf32MD53LICENSElicense.txtlicense.txttext/plain; charset=utf-814775https://repository.udca.edu.co/bitstreams/33cf63d3-5ece-4af3-aec3-083fcb4ed85d/downloadf661acf14bedbf9f5d13897a0387e751MD54TEXTAnalisis de capacidades físicas en Kickboxing (1).pdf.txtAnalisis de capacidades físicas en Kickboxing (1).pdf.txtExtracted texttext/plain119768https://repository.udca.edu.co/bitstreams/affd83ea-e0a3-48fa-83ea-cb838c65a877/download174851389b8223fe5b50c690d9d1c367MD55BIB-01 (2).pdf.txtBIB-01 (2).pdf.txtExtracted texttext/plain1https://repository.udca.edu.co/bitstreams/b38bb7b2-d6d0-4cbe-a135-4978f008c817/download68b329da9893e34099c7d8ad5cb9c940MD57BIB-02-convertido.pdf.txtBIB-02-convertido.pdf.txtExtracted texttext/plain2https://repository.udca.edu.co/bitstreams/bb0f18d2-746b-401e-b666-b88b734ee52d/downloade1c06d85ae7b8b032bef47e42e4c08f9MD59THUMBNAILAnalisis de capacidades físicas en Kickboxing (1).pdf.jpgAnalisis de capacidades físicas en Kickboxing (1).pdf.jpgGenerated Thumbnailimage/jpeg7322https://repository.udca.edu.co/bitstreams/72d23ada-43a7-4d49-b5a3-bfeae874f4ee/downloada6aa98c69a906f318f578525f5f7f54fMD56BIB-01 (2).pdf.jpgBIB-01 (2).pdf.jpgGenerated Thumbnailimage/jpeg3598https://repository.udca.edu.co/bitstreams/1956ad5a-2055-4a21-8088-037eb567539b/download09267c29e16bd799c6ca091226b71685MD58BIB-02-convertido.pdf.jpgBIB-02-convertido.pdf.jpgGenerated Thumbnailimage/jpeg18884https://repository.udca.edu.co/bitstreams/da76f093-6c33-4ec8-84ec-5628a477be13/download4afeac736acb5d80de8f0d971a5861bdMD51011158/4025oai:repository.udca.edu.co:11158/40252024-05-09 14:33:36.488https://creativecommons.org/licenses/by-nc-sa/4.0/https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.esopen.accesshttps://repository.udca.edu.coRepositorio - Universidad de Ciencias Aplicadas y Ambientales UDCA.bdigital@metabiblioteca.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 |