Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C.
In this study with ASODEPA roller skaters from Bogota (Skating Coaches Association), it was intended to determine the conditional profile and body composition of this group of athletes, by means of electric bioimpedance, easy to use, economical and fast, On the other hand, different field tests were...
- Autores:
-
Fonseca Galeano, David Felipe
Ramírez Antolínez, José Luís
Rodríguez Buitrago, Jeansy Alonso
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2019
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3148
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1128
https://doi.org/10.31910/rdafd.v5.n1.2019.1128
- Palabra clave:
- Patinaje
Deportes - Enseñanza
Composición corporal
Bioimpedancia eléctrica
Perfil condicional
Patinaje de velocidad
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| dc.title.alternative.eng.fl_str_mv |
Conditional profile and body composition of ASODEPA Bogota, D.C., roller speed skaters. |
| title |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| spellingShingle |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. Patinaje Deportes - Enseñanza Composición corporal Bioimpedancia eléctrica Perfil condicional Patinaje de velocidad |
| title_short |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| title_full |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| title_fullStr |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| title_full_unstemmed |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| title_sort |
Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C. |
| dc.creator.fl_str_mv |
Fonseca Galeano, David Felipe Ramírez Antolínez, José Luís Rodríguez Buitrago, Jeansy Alonso |
| dc.contributor.author.spa.fl_str_mv |
Fonseca Galeano, David Felipe Ramírez Antolínez, José Luís Rodríguez Buitrago, Jeansy Alonso |
| dc.subject.lemb.spa.fl_str_mv |
Patinaje Deportes - Enseñanza |
| topic |
Patinaje Deportes - Enseñanza Composición corporal Bioimpedancia eléctrica Perfil condicional Patinaje de velocidad |
| dc.subject.proposal.spa.fl_str_mv |
Composición corporal Bioimpedancia eléctrica Perfil condicional Patinaje de velocidad |
| description |
In this study with ASODEPA roller skaters from Bogota (Skating Coaches Association), it was intended to determine the conditional profile and body composition of this group of athletes, by means of electric bioimpedance, easy to use, economical and fast, On the other hand, different field tests were applied to evaluate the physical characteristics. A descriptive study was carried out, with a quantitative approach with a transversal design, in a total sample of 24 roller speed skaters, 21 women and 3 men, who met the previously established inclusion and exclusion criteria. Within the results of the physical tests, the athletes are within the ranges of good and excellent according to the established reference tables, except in manual dynamometry tests in which the results were not the best, classifying them badly. Body composition was analyzed for size, weight and age compared to national and international research, showing that the ASODEPA Bogota roller skaters had the lowest values of each item analyzed, on the other hand, the percentages of fat were compared and muscle mass, concluding that men present a higher percentage of muscle mass and lower percentage of fat mass, while in women a higher fat percentage and lower muscle mass, it was concluded that ASODEPA Bogota athletes are away from the optimal ranges for a speed skater previously stipulated, but due to their age, these ranges can be reached so that their future ratings are as close as an elite speed roller skaters. |
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2019 |
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2019-01 |
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2020-04-20T21:21:35Z |
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2020-04-20T21:21:35Z |
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Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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http://purl.org/coar/version/c_970fb48d4fbd8a85 |
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http://purl.org/coar/resource_type/c_6501 |
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info:eu-repo/semantics/article |
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info:eu-repo/semantics/publishedVersion |
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Text |
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2462-8948 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1128 |
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https://doi.org/10.31910/rdafd.v5.n1.2019.1128 |
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307299 |
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2462-8948 307299 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1128 https://doi.org/10.31910/rdafd.v5.n1.2019.1128 |
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spa |
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spa |
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Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 5 No. 1 (Ene.-Jun., 2019). -- páginas 83-102 |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales |
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Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0) |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales https://creativecommons.org/licenses/by-nc-sa/4.0/ Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0) http://purl.org/coar/access_right/c_abf2 |
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application/pdf |
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Bogotá (Colombia) |
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Bogotá : Universidad de Ciencias Aplicadas y Ambientales, 2019 |
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Universidad de Ciencias Aplicadas y Ambientales U.D.C.A |
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Fonseca Galeano, David FelipeRamírez Antolínez, José LuísRodríguez Buitrago, Jeansy AlonsoBogotá (Colombia)2020-04-20T21:21:35Z2020-04-20T21:21:35Z2019-012462-8948https://revistas.udca.edu.co/index.php/rdafd/article/view/1128https://doi.org/10.31910/rdafd.v5.n1.2019.1128307299In this study with ASODEPA roller skaters from Bogota (Skating Coaches Association), it was intended to determine the conditional profile and body composition of this group of athletes, by means of electric bioimpedance, easy to use, economical and fast, On the other hand, different field tests were applied to evaluate the physical characteristics. A descriptive study was carried out, with a quantitative approach with a transversal design, in a total sample of 24 roller speed skaters, 21 women and 3 men, who met the previously established inclusion and exclusion criteria. Within the results of the physical tests, the athletes are within the ranges of good and excellent according to the established reference tables, except in manual dynamometry tests in which the results were not the best, classifying them badly. Body composition was analyzed for size, weight and age compared to national and international research, showing that the ASODEPA Bogota roller skaters had the lowest values of each item analyzed, on the other hand, the percentages of fat were compared and muscle mass, concluding that men present a higher percentage of muscle mass and lower percentage of fat mass, while in women a higher fat percentage and lower muscle mass, it was concluded that ASODEPA Bogota athletes are away from the optimal ranges for a speed skater previously stipulated, but due to their age, these ranges can be reached so that their future ratings are as close as an elite speed roller skaters.Dentro del estudio realizado con los patinadores de ASODEPA Bogotá (Asociación de Entrenadores de Patinaje), se pretendía determinar el perfil condicional y de composición corporal de este grupo de deportistas, por medio de bioimpedancia eléctrica, método de fácil manejo, económico y rápido, por otra parte, se aplicaron diferentes test de campo para evaluar las características físicas. Se realizó un estudio descriptivo, de enfoque cuantitativo con un diseño transversal, en una muestra total de 24 patinadores de velocidad sobre ruedas, 21 mujeres y 3 hombres, que cumplieron con los criterios de inclusión y exclusión previamente establecidos. Dentro de los resultados de las pruebas físicas, los deportistas se encuentran dentro de los rangos de bueno y excelente según las tablas de referencia establecidas, excepto en las pruebas de dinamometría manual en que los resultados no fueron los mejores, clasificándolos de forma no adecuada y pertinente. Para la composición corporal se analizó la talla, el peso y la edad frente a investigaciones nacionales e internacionales, presentando como resultado que los patinadores de ASODEPA Bogotá, D.C.M cuentan con los menores valores de cada ítem analizado, por otra parte, se compararon los porcentajes de grasa y masa magra, concluyendo que los hombres presentan un mayor porcentaje de masa magra y menor porcentaje de masa grasa, mientras que en mujeres un mayor porcentaje graso y menor masa magra, se concluyó que los deportistas de ASODEPA Bogotá se encuentran fuera de los rangos óptimos para un patinador de velocidad previamente estipulados, pero, debido a su edad, estos rangos pueden ser alcanzados de forma que sus valoraciones futuras sean lo más cercanas a las de un patinador élite de velocidad sobre ruedas.Incluye referencias bibliográficasapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2019Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 5 No. 1 (Ene.-Jun., 2019). -- páginas 83-102Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Perfil condicional y de composición corporal de los patinadores de velocidad de ASODEPA Bogotá, D.C.Conditional profile and body composition of ASODEPA Bogota, D.C., roller speed skaters.Artículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/ARThttp://purl.org/coar/version/c_970fb48d4fbd8a85PatinajeDeportes - EnseñanzaComposición corporalBioimpedancia eléctricaPerfil condicionalPatinaje de velocidadPublicationORIGINAL1128-Texto del artículo-5376-1-10-20181212.pdf1128-Texto del 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14:29:38.734https://creativecommons.org/licenses/by-nc-sa/4.0/Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientalesopen.accesshttps://repository.udca.edu.coRepositorio - Universidad de Ciencias Aplicadas y Ambientales 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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