Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto
Introduction: Basketball is one of the sports that is most practiced at the collegiate, university, professional and amateur level combining acyclic actions and jumps during games, with high, medium and low intensities. For this reason, the power of the lower train in the vertical jumps used by athl...
- Autores:
-
Martínez Cubides, Winnen Julián
López López, Fernando Antonio
Acosta Tova, Paulo Jonathan
Sanabria Arguello, Yofre Danilo
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3170
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1438
- Palabra clave:
- Jugadores de baloncesto
Baloncesto
Potencia del tren inferior
Pliometría
Baloncesto
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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| dc.title.spa.fl_str_mv |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| dc.title.alternative.eng.fl_str_mv |
A bibliographic review about plyometrics in the lower train in basketball |
| title |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| spellingShingle |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto Jugadores de baloncesto Baloncesto Potencia del tren inferior Pliometría Baloncesto |
| title_short |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| title_full |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| title_fullStr |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| title_full_unstemmed |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| title_sort |
Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto |
| dc.creator.fl_str_mv |
Martínez Cubides, Winnen Julián López López, Fernando Antonio Acosta Tova, Paulo Jonathan Sanabria Arguello, Yofre Danilo |
| dc.contributor.author.spa.fl_str_mv |
Martínez Cubides, Winnen Julián López López, Fernando Antonio Acosta Tova, Paulo Jonathan Sanabria Arguello, Yofre Danilo |
| dc.subject.lemb.spa.fl_str_mv |
Jugadores de baloncesto Baloncesto |
| topic |
Jugadores de baloncesto Baloncesto Potencia del tren inferior Pliometría Baloncesto |
| dc.subject.proposal.spa.fl_str_mv |
Potencia del tren inferior Pliometría Baloncesto |
| description |
Introduction: Basketball is one of the sports that is most practiced at the collegiate, university, professional and amateur level combining acyclic actions and jumps during games, with high, medium and low intensities. For this reason, the power of the lower train in the vertical jumps used by athletes to win offensive, defensive rebounds and make throws to a basket of medium distance and 3 points, are a fundamental part of the development of this sport modality; consequently, the plyometric training method can be decisive for the increase of the power levels in the jumping capacity during the competition. Objective: To investigate the methods of plyometric training on the power of the lower train of the investigations already completed in basketball and analyze the result obtained according to it. Methodology:Is descriptive, since the interest of the author is to obtain accurate information to analyze and compare the effectiveness of plyometric training methods. Results: Articles, theses and reference books were based on plyometric training programs at national and international level in the modality of men's basketball that sustain positive effects on the power of the lower train according to the weeks planned by the research found. Conclusion: The bibliographic review in men's basketball aims to be a starting point to have advanced knowledge regarding plyometrics, lower train power, vertical jump, the instruments used and their effectiveness during training sessions in men's basketball. |
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2020 |
| dc.date.accessioned.spa.fl_str_mv |
2020-04-22T15:31:14Z |
| dc.date.available.spa.fl_str_mv |
2020-04-22T15:31:14Z |
| dc.date.issued.spa.fl_str_mv |
2020-01 |
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Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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2462-8948 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1438 |
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307742 |
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2462-8948 307742 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1438 |
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spa |
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spa |
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Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 6 No. 1 (Ene.-Jun., 2020). -- páginas 179-193 |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales |
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Bogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020 |
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Martínez Cubides, Winnen JuliánLópez López, Fernando AntonioAcosta Tova, Paulo JonathanSanabria Arguello, Yofre Danilo2020-04-22T15:31:14Z2020-04-22T15:31:14Z2020-012462-8948https://revistas.udca.edu.co/index.php/rdafd/article/view/1438307742Introduction: Basketball is one of the sports that is most practiced at the collegiate, university, professional and amateur level combining acyclic actions and jumps during games, with high, medium and low intensities. For this reason, the power of the lower train in the vertical jumps used by athletes to win offensive, defensive rebounds and make throws to a basket of medium distance and 3 points, are a fundamental part of the development of this sport modality; consequently, the plyometric training method can be decisive for the increase of the power levels in the jumping capacity during the competition. Objective: To investigate the methods of plyometric training on the power of the lower train of the investigations already completed in basketball and analyze the result obtained according to it. Methodology:Is descriptive, since the interest of the author is to obtain accurate information to analyze and compare the effectiveness of plyometric training methods. Results: Articles, theses and reference books were based on plyometric training programs at national and international level in the modality of men's basketball that sustain positive effects on the power of the lower train according to the weeks planned by the research found. Conclusion: The bibliographic review in men's basketball aims to be a starting point to have advanced knowledge regarding plyometrics, lower train power, vertical jump, the instruments used and their effectiveness during training sessions in men's basketball.Introducción: El baloncesto es uno de los deportes que más se practica a nivel colegiado, universitario, profesional y amateur combinando acciones acíclicas y saltos durante los partidos, con intensidades altas, medias y bajas. Por tal razón, la potencia del tren inferior en los saltos verticales utilizados por los deportistas para ganar rebotes ofensivos, defensivos y realizar lanzamientos a canasta de media distancia y 3 puntos, son una parte fundamental dentro del desarrollo de esta modalidad deportiva; en consecuencia, el método de entrenamiento pliométrico puede ser determinante para el incremento de los niveles de la potencia en la capacidad de salto durante la competencia. Objetivo General: Indagar los métodos de entrenamiento pliométrico sobre la potencia del tren inferior de las investigaciones ya culminadas en baloncestoel resultado obtenido en función de la misma. Metodología: Es una investigación con enfoque cualitativo y diseño descriptivo, porque el interés del autor, es obtener información precisa para analizar y comparar la efectividad de los métodos de entrenamiento pliométrico. Resultados: Se fundamentaron en artículos provenientes de las bases de datos, tesis y libros correlacionados con programas de entrenamiento pliométrico a nivel nacional e internacional en la modalidad de baloncesto masculino, que sustentan efectos positivos en la potencia del tren inferior de acuerdo a las semanas planificadas por las investigaciones encontradas. Conclusión: La revisión bibliográfica en baloncesto masculino pretende ser un punto de partida para tener conocimientos avanzados en cuanto a la pliometría, potencia del tren inferior, salto vertical, los instrumentos utilizados y su eficacia durante las sesiones de entrenamiento en el baloncesto masculino.Incluye referencias bibliográficasapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 6 No. 1 (Ene.-Jun., 2020). -- páginas 179-193Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncestoA bibliographic review about plyometrics in the lower train in basketballArtículo de 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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