Una mirada bibliográfica sobre la influencia de la pliometría en el tren inferior en baloncesto
Introduction: Basketball is one of the sports that is most practiced at the collegiate, university, professional and amateur level combining acyclic actions and jumps during games, with high, medium and low intensities. For this reason, the power of the lower train in the vertical jumps used by athl...
- Autores:
-
Martínez Cubides, Winnen Julián
López López, Fernando Antonio
Acosta Tova, Paulo Jonathan
Sanabria Arguello, Yofre Danilo
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3170
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1438
- Palabra clave:
- Jugadores de baloncesto
Baloncesto
Potencia del tren inferior
Pliometría
Baloncesto
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
| Summary: | Introduction: Basketball is one of the sports that is most practiced at the collegiate, university, professional and amateur level combining acyclic actions and jumps during games, with high, medium and low intensities. For this reason, the power of the lower train in the vertical jumps used by athletes to win offensive, defensive rebounds and make throws to a basket of medium distance and 3 points, are a fundamental part of the development of this sport modality; consequently, the plyometric training method can be decisive for the increase of the power levels in the jumping capacity during the competition. Objective: To investigate the methods of plyometric training on the power of the lower train of the investigations already completed in basketball and analyze the result obtained according to it. Methodology:Is descriptive, since the interest of the author is to obtain accurate information to analyze and compare the effectiveness of plyometric training methods. Results: Articles, theses and reference books were based on plyometric training programs at national and international level in the modality of men's basketball that sustain positive effects on the power of the lower train according to the weeks planned by the research found. Conclusion: The bibliographic review in men's basketball aims to be a starting point to have advanced knowledge regarding plyometrics, lower train power, vertical jump, the instruments used and their effectiveness during training sessions in men's basketball. |
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