Entrenamiento mental en una cantera del fútbol profesional Colombiano
Introduction: It is increasingly necessary to train the mental aspect in high performance and mainly in the lower categories of soccer. For this, the theory of sports psychology and organizational psychology are taken into account to make a diagnosis and, subsequently, a mental training program aime...
- Autores:
-
Pérez Quintero, Juan Alejandro
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3496
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/1949
- Palabra clave:
- Fútbol
Psicología del Deporte
Fútbol
Rendimiento deportivo
Fútbol
Entrenamiento mental
Psicología del deporte
Divisiones inferiores
Alto rendimiento
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| dc.title.alternative.spa.fl_str_mv |
Mental training in Colombian professional football lower divisions |
| title |
Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| spellingShingle |
Entrenamiento mental en una cantera del fútbol profesional Colombiano Fútbol Psicología del Deporte Fútbol Rendimiento deportivo Fútbol Entrenamiento mental Psicología del deporte Divisiones inferiores Alto rendimiento |
| title_short |
Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| title_full |
Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| title_fullStr |
Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| title_full_unstemmed |
Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| title_sort |
Entrenamiento mental en una cantera del fútbol profesional Colombiano |
| dc.creator.fl_str_mv |
Pérez Quintero, Juan Alejandro |
| dc.contributor.author.spa.fl_str_mv |
Pérez Quintero, Juan Alejandro |
| dc.subject.mesh.spa.fl_str_mv |
Fútbol Psicología del Deporte Fútbol |
| topic |
Fútbol Psicología del Deporte Fútbol Rendimiento deportivo Fútbol Entrenamiento mental Psicología del deporte Divisiones inferiores Alto rendimiento |
| dc.subject.lemb.spa.fl_str_mv |
Rendimiento deportivo |
| dc.subject.proposal.spa.fl_str_mv |
Fútbol Entrenamiento mental Psicología del deporte Divisiones inferiores Alto rendimiento |
| description |
Introduction: It is increasingly necessary to train the mental aspect in high performance and mainly in the lower categories of soccer. For this, the theory of sports psychology and organizational psychology are taken into account to make a diagnosis and, subsequently, a mental training program aimed at achieving the objectives. Main Objective: Implement a mental training plan that contributes to the achieve of the sports goals of the CLUB X lower divisions in the sub13 and sub-17 categories, win the Ponysoccer tournament for the sub-13 category and win the National tournament for the sub17 category. Population: The project was carried out with two soccer teams with around 20 athletes, each one, who belonged to the sub-13 and sub-17 categories of the CLUB X youth team. Methodology: A mental training program was proposed that implement during the 2019 season generating training to improve psychological skills in sport. Results: Improvements were obtained in concentration, greater awareness was gained in communication for teamwork, the impact of emotional sensitivity on athletes was improved and the objective of the sub-13 category was met, but not that of the U17 category. Conclusions: Despite the best skills obtained from mental training, performance sport can vary a lot during the season, so it is necessary to adjust the goals as new adversities appear or as the planning for the beginning of the year changes. |
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2020 |
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2020-08-11T23:10:43Z |
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2020-08-11T23:10:43Z |
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2020-07 |
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Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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Pérez-Quintero, J.A. 2020. Entrenamiento mental en una cantera del fútbol profesional colombiano. Revista Digital: Actividad Física Y Deporte. 6(2):145-157. https://doi.org/10.31910/rdafd.v6.n2.2020.1573 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/1949 |
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10.31910/rdafd.v6.n2.2020.1573 |
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Pérez-Quintero, J.A. 2020. Entrenamiento mental en una cantera del fútbol profesional colombiano. Revista Digital: Actividad Física Y Deporte. 6(2):145-157. https://doi.org/10.31910/rdafd.v6.n2.2020.1573 10.31910/rdafd.v6.n2.2020.1573 |
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spa |
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spa |
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Revista Digital : Actividad física y deporte;Vol.6, No. 2, Jul - Dic 2020, -- páginas 145 - 157 |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales |
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Bogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/1949 https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/1949 |
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Pérez Quintero, Juan Alejandro2020-08-11T23:10:43Z2020-08-11T23:10:43Z2020-07Pérez-Quintero, J.A. 2020. Entrenamiento mental en una cantera del fútbol profesional colombiano. Revista Digital: Actividad Física Y Deporte. 6(2):145-157. https://doi.org/10.31910/rdafd.v6.n2.2020.1573https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/194910.31910/rdafd.v6.n2.2020.1573Introduction: It is increasingly necessary to train the mental aspect in high performance and mainly in the lower categories of soccer. For this, the theory of sports psychology and organizational psychology are taken into account to make a diagnosis and, subsequently, a mental training program aimed at achieving the objectives. Main Objective: Implement a mental training plan that contributes to the achieve of the sports goals of the CLUB X lower divisions in the sub13 and sub-17 categories, win the Ponysoccer tournament for the sub-13 category and win the National tournament for the sub17 category. Population: The project was carried out with two soccer teams with around 20 athletes, each one, who belonged to the sub-13 and sub-17 categories of the CLUB X youth team. Methodology: A mental training program was proposed that implement during the 2019 season generating training to improve psychological skills in sport. Results: Improvements were obtained in concentration, greater awareness was gained in communication for teamwork, the impact of emotional sensitivity on athletes was improved and the objective of the sub-13 category was met, but not that of the U17 category. Conclusions: Despite the best skills obtained from mental training, performance sport can vary a lot during the season, so it is necessary to adjust the goals as new adversities appear or as the planning for the beginning of the year changes.Introducción: Cada vez es más necesario entrenar el aspecto mental en el alto rendimiento, y principalmente, en las categorías inferiores del fútbol. Para ello se tiene en cuenta la teoría de la psicología del deporte y la organizacional para hacer un diagnóstico, y posteriormente, un programa de entrenamiento mental encaminado al cumplimiento de los objetivos. Objetivo General: Implementar un plan de entrenamiento mental que contribuya al cumplimiento de los objetivos deportivos de la Cantera del CLUB X en las categorías sub13 y sub-17, ganar el torneo Ponyfútbol para la categoría sub-13 y ganar el torneo Nacional para la categoría sub-17. Población: Se realizó el proyecto con dos equipos de fútbol con alrededor de 20 deportistas, cada uno, que pertenecen a las categorías sub- 13 y sub17 de la cantera del CLUB X. Metodología: Se planteó un programa de entrenamiento mental que se implementó durante la temporada 2019 generando entrenamientos para la mejora de las habilidades psicológicas en el deporte. Resultados: Se obtuvo mejorías en la concentración, se ganó mayor conciencia en la comunicación para el trabajo de equipo, se mejoró el impacto de la sensibilidad emocional en los deportistas y se cumplió el objetivo de la categoría sub-13, pero no, el de la categoría sub-17. Conclusiones: A pesar de las mejorías obtenidas del entrenamiento mental, el deporte de rendimiento puede variar mucho durante la temporada, por ello, es necesario ir ajustando los objetivos en medida que aparezcan adversidades nuevas o que se modifiquen la planificación de inicio de año.application/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020Revista Digital : Actividad física y deporte;Vol.6, No. 2, Jul - Dic 2020, -- páginas 145 - 157Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/1949https://revistas.udca.edu.co/index.php/rdafd/article/view/1573/1949FútbolPsicología del DeporteFútbolRendimiento deportivoFútbolEntrenamiento mentalPsicología del deporteDivisiones inferioresAlto rendimientoEntrenamiento mental en una cantera del fútbol profesional ColombianoMental training in Colombian professional football lower divisionsArtículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/ARThttp://purl.org/coar/version/c_970fb48d4fbd8a85PublicationORIGINAL1573-Texto del artículo-10284-1-10-20200626.pdf1573-Texto del artículo-10284-1-10-20200626.pdfapplication/pdf376120https://repository.udca.edu.co/bitstreams/9fd3cb3d-e3c1-4346-8d6e-f1ec09c237f2/download741f9f6839aa06f76fd2d0d25549f016MD51LICENSElicense.txtlicense.txttext/plain; charset=utf-814775https://repository.udca.edu.co/bitstreams/b4761de6-cc9d-430a-a73f-717841f2951a/downloadf661acf14bedbf9f5d13897a0387e751MD52TEXT1573-Texto del artículo-10284-1-10-20200626.pdf.txt1573-Texto del artículo-10284-1-10-20200626.pdf.txtExtracted 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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