Efectos de un programa de entrenamiento sobre la potencia y aceleración en jóvenes jugadores de fútbol del Club F.C. Tocancipá

In the F.C. Tocancipá, working with different categories, all focused on the practice of football, the main objective of thestudy is to evaluate the effects of a training program on acceleration and power capacity in young people from 13 to 14 years old, implementing training methods according to th...

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Autores:: Agudo Sarmiento, Diego Alexánder
Campos Castañeda, Óscar Alejandro
Gracia Díaz, Álvaro José

Tipo de recurso:: Article of journal

Fecha de publicación:: 2018

Institución:: Universidad de Ciencias Aplicadas y Ambientales U.D.C.A

Repositorio:: Repositorio Institucional UDCA

Idioma:: spa

Description
Summary:	In the F.C. Tocancipá, working with different categories, all focused on the practice of football, the main objective of thestudy is to evaluate the effects of a training program on acceleration and power capacity in young people from 13 to 14 years old, implementing training methods according to the age of the sample. Within the methodology is a quasi-experimental cross-sectional investigation, direct control and assignment of tasks was carried out, which provide various tools at the time of having total control of the session and a development by assigned work stations, in that each player has his role in the development of training. Among the results obtained it was possible to analyze a significant improvement in the tests: 20 flat meters (5.37%), 10 flat meters (3.46%) and jump test without impulse (5.22%), likewise, the increase in sample size was (1.27%) and in weight an increase (2.47%).

Efectos de un programa de entrenamiento sobre la potencia y aceleración en jóvenes jugadores de fútbol del Club F.C. Tocancipá

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