Efecto de un programa de entrenamiento intermitente en la agilidad de los jugadores profesionales de fútbol de salón Chiquinquirá Esmeraldas F.S.C.
The objective of the present study was to analyze the effect of the intermittent training program with emphasis on the agility of the soccer players of the club Chiquinquirá Esmeraldas F.S.C. 24 players divided into 12 players in the control group and 12 players in the experimental group that traine...
- Autores:
-
Murcia Izquierdo, Néstor Javier
Acosta Tova, Paulo Jonathan
Benítez Vargas, Doris Stella
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2019
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3150
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1130
https://doi.org/10.31910/rdafd.v5.n1.2019.1130
- Palabra clave:
- Fútbol de salón
Entrenamiento deportivo
Programa
Entrenamiento
Intermitente
Agilidad
Fútbol de salón
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
| Summary: | The objective of the present study was to analyze the effect of the intermittent training program with emphasis on the agility of the soccer players of the club Chiquinquirá Esmeraldas F.S.C. 24 players divided into 12 players in the control group and 12 players in the experimental group that trained with the intermittent training program in agility participated. With a sociodemographic description of the experimental group (25.33 ± 4.868 years) (1.74 ±, 0699cm) (69.75 ± 7.287 Kg), and the control group (21.42 ± 1.975 years) (1.6908 ± 0) , 06829 cm) (64.7500 ± 2.89592 Kg) belonging to the Chiquinquirá Esmeraldas FCS professional club of Chiquinquirá. All players had previous GE training experience of (5.58 ± 4.814 years), the GC of (2.42 ± 0.515). To measure agility, the Illinois test was used; The intervention was performed for 8 weeks, with 3 weekly sessions lasting 20 minutes each. The data was analyzed with the statistical program SPSS v.2. The results in the experimental group of the pre- and pos showed that P = 0.002 <0.05 which concludes that there is a significant difference of decrease in time from pre to posttest in the application of the Illinois test. The increase in agility in the Experimental group was 8,892% in relation to the increase in agility. Conclusions: although the groups obtained different results, the control group worsened, while the experimental group with the intermittent training program in agility obtained significant improvements. |
|---|