Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular
65 páginas : gráficas
- Autores:
-
Fuquen Rivas, Daniel Alejandro
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2019
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/1808
- Acceso en línea:
- https://repository.udca.edu.co/handle/11158/1808
- Palabra clave:
- Fuerza muscular
Hipertrofia
Oclusión de Injerto Vascular
Entrenamiento deportivo
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| title |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| spellingShingle |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular Fuerza muscular Hipertrofia Oclusión de Injerto Vascular Entrenamiento deportivo |
| title_short |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| title_full |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| title_fullStr |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| title_full_unstemmed |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| title_sort |
Revision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscular |
| dc.creator.fl_str_mv |
Fuquen Rivas, Daniel Alejandro |
| dc.contributor.advisor.spa.fl_str_mv |
Gracia Díaz, Alvaro José, dir. |
| dc.contributor.author.spa.fl_str_mv |
Fuquen Rivas, Daniel Alejandro |
| dc.subject.mesh.spa.fl_str_mv |
Fuerza muscular Hipertrofia Oclusión de Injerto Vascular |
| topic |
Fuerza muscular Hipertrofia Oclusión de Injerto Vascular Entrenamiento deportivo |
| dc.subject.lemb.spa.fl_str_mv |
Entrenamiento deportivo |
| description |
65 páginas : gráficas |
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2019 |
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2019-07-16T16:57:15Z |
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2019-07-16T16:57:15Z |
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2019 |
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Trabajo de grado - Pregrado |
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CD011 F86r 2019 (205578) |
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CD011 F86r 2019 (205578) |
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Abe, T. & Beekley et al. (2005a). "Day-to-day change in muscle strength and MRI measure skeletal muscle size during 7 days KAATSU resistance training: A case study." Int. J. KAATSU Training Res. 1, 71-76 Abe, T. & M.D. Beekley et al. (2005a). "Day-to-day change in muscle strength and MRImeasure skeletal muscle size during 7 days KAATSU resistance training: A case study." Int. J. KAATSU Training Res. 1, 71-76 Abe, T., Kearns, C., Sato, Y. (2006). Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. J Appl Physiol.;100(5): P.P. 1460-6pp Abe, T., Sakamaki, M., Fujita, S., Ozaki, H., Sugaya, M., Sato, Yoshiaki, M., & Nakajima, Toshiaki, M. (2010). Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults. Journal of Geriatric Physical Therapy, 33(1), 34-40 Abe, T.; Charles, F.; Kearns, & Sato, Y. (2005). Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. Journal of Applied Physiology, 100(5), 1460–1466. ACSM. (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc.; 41(3), P. 687–708. Alfonso, A. G. (2017). La escritura científica: Una revisión temática. Signo y Pensamiento, 36(71), 52 Álvarez, R., López-Silvarrey, J., Segovia, C., Martínez, H., y Legido-Arce, J. (2008). Rehabilitación del paciente con lesión del ligamento cruzado anterior de la rodilla (LCA). Revisión. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, 8(29), 62-92. Baechele, Earle. (2007). Principios del entrenamiento de la fuerza y del acondicionamiento físico. National Strength and Conditioning Association Barnett, E., Dankel, J., Counts, R., Nooe, A., Abe, T., Loenneke, J. (2016). Blood flow occlusion pressure at rest and immediately after a bout of low load exercise. Clinical Physiology and Functional Imaging, Pages 436-440. Behi, A., Amani, A., Fahey, T., & Afsharnezhad, T. (2017). Effect of high intensity interval training with blood restriction on anaerobic performance.International Journal of Applied Exercise Physiology, 6(2), 45-52. Brandner, C., Warmington, S., & Kidgell, D. (2015). Corticomotor Excitability is Increased Following an Acute Bout of Blood Flow Restriction Resistance Exercise. Frontiers in human neuroscience, 9. Campo, C., Granados, F., Muñoz, L., Sergio, G., & Rodríguez S. (2012). Caracterización del avance teórico, investigativo y/o de intervención en resiliencia desde el ámbito de las universidades en Colombia. Universitas Psychologica, 11(2), 545-557. Cook, S., Clark, B., and Ploutz-Snyder, L. (2007). Effects of exercise load and blood-flow restriction on skeletal muscle function. Med Sci Sports Exerc 39: 1708-1713 De Castro, P., Aquino, R., Berti, A., Gonçalves, C., & Puggina, F. (2017). Strength Training with Vascular Occlusion: A Review of Possible Adaptive Mechanisms. Human Movement, 18(2), 3–14 Guajardo, E., & Castro, A. (2007). la investigación cualitativa, una discusión presente. Liberabit, 13, 63- 69. Gürtler, L., & Huber, G. (2007). modos de pensar y estrategias de la investigacion cualitativa. Liberabit, 13, 37-52 Hernández, M., Azael, J. (2012) Respuestas y adaptaciones al entrenamiento de fuerza oclusivo de baja intensidad. Revista Digital. Buenos Aires, Nº 164. Hernández, R., Fernández, C., & Baptista, P. (2010). Metodología de la investigación. México, D.F., México.: Mc. Graw Hill Ingram, W., Dankel, J., Buckner, L., Counts, R., Mouser, G., Abe, T., y Loenneke, P. (2017). The influence of time on determining blood flow restriction pressure. Journal of Science & Medicine in Sport, 20(8), 777–780 Karabulut, M., Leal, A., Garcia, D., Cavazos, C., & Bemben, M. (2014). Tissue oxygenation, strength and lactate response to different blood flow restrictive pressures. Clinical Physiology & Functional Imaging, 34(4), 263–269. Karabulut, M., Mccarron, J., Abe, T., Sato, Y., y Bemben, M. (2011). The effects of different initial restrictive pressures used to reduce blood flow and thigh composition on tissue oxygenation of the quadriceps. Journal of Sports Sciences, 29(9), 951–958. Kubo, K., Komuro, T., Ishiguro, N., Tsunoda, N., Sato. Y., Ishii, N., et al. (2006). Effects of low-load resistance training with vascular occlusion on the mechanical properties of muscle and tendon. J Appl Biomech.;22; pp. 112-9. Laurentino, G., Ugrinowitsch, C, Aihara, Y., Fernandes, R., Parcell, C., Ricard, M., et al (2008) Effects of strength training and vascular occlusion. Int J Sports Med.29; pp. 664-7. Loenneke, J., & Pujol, T., Joseoh, E. (2009). The use of occlusion training to produce muscle hypertrophy. Strength and Conditioning Journal, 31(3), 77-84. Loenneke, P., Thiebaud, S., & Abe, T. (2014). Does blood flow restriction result in skeletal muscle damage? A critical review of available evidence. Scandinavian journal of medicine & science in sports,24(6), e415-422. Loenneke, P., Wilson, J., y Wilson, M. (2010). A Mechanistic Approach to Blood Flow Occlusion. International Journal of Sports Medicine, 31(1), 1–4. Loenneke, P., Wilson, M., Wilson, J., Pujol, J., & Bemben., G. (2011). Potential safety issues with blood flow restriction training. Scandinavian journal of medicine & science in sports, 21(4), P.P.510-518. Madarame, H., Neya, M., Ochi, E., Nakazato K, Sato, Y., and Ishii, N. (2008). Crosstransfer effects of resistance training with blood flow restriction. MedSciSportsExerc 40; pp. 258– 263. Manimmanakorn, A., Hamlin, M., Ross, J., Taylor, R., & Manimmanakorn, N. (2013). Effects of lowload resistance training combined with blood flow restriction or hypoxia on muscle function and performance in netball athletes.Journal of Science and Medicine in Sport, 16(4), 337-42. Manimmanakorn, A., Manimmanakorn, N., Taylor, R., Draper, N., Billaut, F., Shearman, J., & Hamlin, M. (2013). Effects of resistance training combined with vascular occlusion or hypoxia on neuromuscular function in athletes. European Journal of Applied Physiology, 113(7), 1767–1774. Manini, M., & Clark, C. (2009). Blood Flow Restricted Exercise and Skeletal Muscle Health. Sport Sciences Reviews, 37(2), 78-85. Martín J., Marín, J., Menéndez, P., Ferrero, C., Loenneke, P., & Herrero, A. (2013a). Muscular adaptations after two different volumes of blood flowrestricted training. Scandinavian Journal of Medicine and Science in Sports, 23(2), 114-120. Martín, J., Marín, J., y Herrero, J. (2011) Revisión de los procesos de hipertrofia muscular inducida por el entrenamiento de fuerza oclusivo. Rev Andal Med Deporte.;4(4); pp. 152-157. Meyer R (2006). Does blood flow restriction enhance hypertrophic signaling in skeletalmuscle?. J pplPhysiol 100: 1443–1444 Mohamed, S., Basant, S., & Larion, A. (2017). Effect of Kaatsu Training on Serum Protein Electrophoresis and Performance Level of 100M Hurdles for Female College Students. Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 17(2), 122–128 Moore, D., Burgomaster, K., Schofield, L., Gibala, M., Saie, D., and Phillips, S. (2004). Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion. Eur J Appl Physiol 92: 399-406 Moritani, T., Sherman, W., Shibata, M., Matsumoto, T., Shinohara M. (1992). Oxygen availability and motor unit activity in humans. Eur J Appl Physiol Occup Physiol, 64:552-6. Morris, N. (2018). the use of blood flow restriction training in an injured elite swimmer on swimming performance and hypertrophy. Journal of Australian Strength & Conditioning, 26(1), 31-36. Nakajima, T., Iida, H., Kurano, M., Takano, H., Morita, T., Meguro, K., Abe, T. (2008). Hemodynamic responses to simulated weightlessness of 24-h head-down bed rest and KAATSU blood flow restriction. European Journal of Applied Physiology, 104(4), 727-37 O'Halloran, J. (2014). The hypertrophic effects of practical vascular blood flow restriction training (Order No. 1555232). Patterson, S. D., & Ferguson, R. A. (2010). Increase in calf post-occlusive blood flow and strength following short-term resistance exercise training with blood flow restriction in young women. European Journal of Applied Physiology, 108(5), 1025-33. Patterson, S., Ferguson, A. (2010) Increase in calf post-occlusive blood flow and strength following shortterm resistance exercise training with blood flow restriction in young women. Eur J Appl Physiol.;108; pp. 1025-33 Pope, K., Willardson, M., & Schoenfeld, J. (2013). Exercise and blood flow restriction. Journal of Strength and Conditionating Research, 27(10), 2914-2926. Ratamess, A., Albar, A., Evetoch, K., Housh, J., Kibler, W., Kraemer, J., & Triplett, T. (2009). Special Communication. American College of Sports Medicine Position Stand: Progression models in resistance training for healthy adults. Medicine and Science in Sports and Excercise, 41(3). Reeves, V., Kraemer, R., Hollander, D., Clavier, J., Thomas, C., Francois, M., & Castracane, D. (2006). Comparison of hormone responses following light resistance exercise with partial vascular occlusion and moderately difficult resistance exercise without occlusion. Journal of Applied Physiology, 101(6), 1616–1622 Reyes, J. (2013). una experiencia en la enseñanza de la investigación educativa en el marco de "proyecto aula" de la universidad veracruzana. Revista Mexicana De Investigación Educativa, 18(58), 735-768. Schoenfeld, B. (2010). the mechanisms of muscle hypertrophy and their application to resistance training. Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins), 24(10), 2857-2872. Schoenfeld, J. (2012). Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy? J. Strength Cond. Res. 26; pp.1441–1453 Shinohara, M., Kouzaki. M., Yoshihisa, T., Fukunaga, T. (1998). Efficacy of tourniquet ischemia for strength training with low resistance. European J Appl Physiol Occup Physiol.; 77; pp. 189-91. Silva, G., Aniceto, R., Oliota-Ribeiro, S., Neto, R., Leandro, S., & Cirilo-Sousa, S. (2018). Mood Effects of Blood Flow Restriction Resistance Exercise Among Basketball Players. Perceptual & Motor Skills, 125(4), 788–801. Slysz, J., Stultz, J., & Burr, J. (2016). The efficacy of blood flow restricted exercise: A systematic review & meta-analysis. Journal Of Science & Medicine In Sport, 19(8), 669-675 Spranger, D., Krishnan, C., Levy, D., O’Leary, S., & Smith, A. (2015). Blood flow restriction training and the exercise pressor reflex: a call for concern. American Journal of Physiology-Heart and Circulatory Physiology, 309(9), H1440-H1452. Subiela, J. V., & Torres, S. H. (2010). Aportaciones de la biopsia muscular al entrenamiento deportivo. / Contributions of muscle biopsy to sport training. Revista Kronos, 9(18), 21–30. Sudo, M., Ando, S., Poole, C., & Kano, Y. (2015). Blood flow restriction prevents muscle damage but not protein synthesis signaling following eccentric contractions. Physiological reports, 3(7), e12449. Sumide, T, Sakuraba, K, Sawaki, K, Ohmura, H, and Tamura, Y. (2009). Effect of resistance exercise training combined with relatively low vascular occlusion. J Sci Med Sport 12: 107-112. Takarada, Y., Nakamura, Y., Aruga, S., Onda, T., Miyazaki, S., Ishii, N. (2000). Rapid increase in plasma growth hormone after low intensity resistance exercise with vascular occlusion. J Appl Physiol 88: 61:65 Takarada, Y., Takazawa, H., & Ishii, N. (2000a). Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles. Medicine and Science in Sports and Excercise, 32, 2035–2039 Triviño, A.,Isabel Bernal. (2008). Preferencias de la información en internet. una nueva propuesta metodológica, ensayada con un grupo de universitarios/Preferences design information on the internet. A new methodological proposal, carried out with the university students. Revista Latina De Comunicación Social, (63), 189-216. Warnock, E., & Bachman, R. (2015). Health & wellness: A kaatsu promise: A workout with bigger results. Wall Street Journal. Warnock, E., & Bachman, R. (2015). In japan, can you work out less, get more results? --- A training technique called kaatsu mixes light exercise with pressurized cuffs. Wall Street Journal Weatherholt, A., Beekley, M., Greer, S., Urtel, M., & Mikesky, A. (2013). Modified Kaatsu Training: Adaptations and Subject Perceptions. Medicine and Science in Sports and Exercise, 45(5). Wilkinson, S., y Cols. (2006). Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration. Eur J Appl Physiol. 2006; 98 (6); pp. 546-55pp. Wolinski, P., Neves, E., & Pietrovski, E. (2013). Analysis of hemodynamic and vascular repercussions of kaatsu training. ConScientiae Saúde, 12(2), 305-312 Yamanaka, T., Farley, R., & Caputo, L. (2013). Occlusion training increases muscular strength in división IA football players. Journal of Strength and Conditioning Research, 26(9), 2523-2529 Yasuda, T., Loenneke, P., Thiebaud, S., & Abe, T. (2012). Effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength. Plos one, 7(12), e52843. Yasuda, T., Loenneke, P., Thiebaud, S., & Abe, T. (2015). Effects of detraining after blood flow-restricted low-intensity concentric or eccentric training on muscle size and strength. The Journal of Physiological Sciences, 65(1), 139-144. |
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Gracia Díaz, Alvaro José, dir.Fuquen Rivas, Daniel Alejandro2019-07-16T16:57:15Z2019-07-16T16:57:15Z2019https://repository.udca.edu.co/handle/11158/1808CD011 F86r 2019 (205578)65 páginas : gráficasIntroducción: Esta monografía realiza una recopilación de información de las bases de datos, así como de artículos escritos sobre el entrenamiento en oclusión, con la finalidad de desarrollar la fuerza y la hipertrofia muscular. Objetivo general: Describir los procesos de hipertrofia y de fuerza mediante el uso del entrenamiento con restricción de flujo sanguíneo. Metodología: Para esta investigación prevalece el enfoque cualitativo, mientras que, el diseño es transversal, porque se hace la recopilación y análisis de la información en un sólo momento, en tanto que el alcance de la investigación es exploratorio, debido a que, se encontraron 60 artículos todos de origen internacional (Hernández, R. y Mendoza, C., 2008). Las bases de datos en que se encontraron los artículos funcionales fueron: ProQuest (12), ScienceDirect (8), SportDiscus (15), Scopus (12) y PubMed (13). Resultados: Los artículos que se exponen en la tabla los principales autores del tema, donde se indica el objetivo y el aporte. Los demás artículos se traduce el título al español y se da una categoría según el tema central, los cuales son: Adaptaciones, Efectos, Hipertrofia, Seguridad y daños, Salud, Hormonal, Neuronal, y Deportes. Conclusión: el entrenamiento de restricción de flujo sanguíneo tiene como principal efecto la hipertrofia muscular, y, debido al agrandamiento de las fibras musculares, conlleva a la ganancia de fuerza. Sin embargo, aún faltan más estudios que complementen con un respaldo científico a nivel morfológico y fisiológico el proceso de hipertrofia con este método.Incluye bibliografíaPregradoProfesional en Ciencias del Deporteapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2019Facultad de Ciencias de la SaludCiencias del DeporteDerechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Fuerza muscularHipertrofiaOclusión de Injerto VascularEntrenamiento deportivoRevision teórica del entrenamiento con restricción de flujo sanguíneo hacia la hipertrofia y fuerza muscularTrabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85Abe, T. & Beekley et al. (2005a). "Day-to-day change in muscle strength and MRI measure skeletal muscle size during 7 days KAATSU resistance training: A case study." Int. J. KAATSU Training Res. 1, 71-76Abe, T. & M.D. Beekley et al. (2005a). "Day-to-day change in muscle strength and MRImeasure skeletal muscle size during 7 days KAATSU resistance training: A case study." Int. J. KAATSU Training Res. 1, 71-76Abe, T., Kearns, C., Sato, Y. (2006). Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. J Appl Physiol.;100(5): P.P. 1460-6ppAbe, T., Sakamaki, M., Fujita, S., Ozaki, H., Sugaya, M., Sato, Yoshiaki, M., & Nakajima, Toshiaki, M. (2010). Effects of low-intensity walk training with restricted leg blood flow on muscle strength and aerobic capacity in older adults. Journal of Geriatric Physical Therapy, 33(1), 34-40Abe, T.; Charles, F.; Kearns, & Sato, Y. (2005). Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training. Journal of Applied Physiology, 100(5), 1460–1466.ACSM. (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc.; 41(3), P. 687–708.Alfonso, A. G. (2017). La escritura científica: Una revisión temática. Signo y Pensamiento, 36(71), 52Álvarez, R., López-Silvarrey, J., Segovia, C., Martínez, H., y Legido-Arce, J. (2008). Rehabilitación del paciente con lesión del ligamento cruzado anterior de la rodilla (LCA). Revisión. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, 8(29), 62-92.Baechele, Earle. (2007). Principios del entrenamiento de la fuerza y del acondicionamiento físico. National Strength and Conditioning AssociationBarnett, E., Dankel, J., Counts, R., Nooe, A., Abe, T., Loenneke, J. (2016). Blood flow occlusion pressure at rest and immediately after a bout of low load exercise. Clinical Physiology and Functional Imaging, Pages 436-440.Behi, A., Amani, A., Fahey, T., & Afsharnezhad, T. (2017). Effect of high intensity interval training with blood restriction on anaerobic performance.International Journal of Applied Exercise Physiology, 6(2), 45-52.Brandner, C., Warmington, S., & Kidgell, D. (2015). Corticomotor Excitability is Increased Following an Acute Bout of Blood Flow Restriction Resistance Exercise. Frontiers in human neuroscience, 9.Campo, C., Granados, F., Muñoz, L., Sergio, G., & Rodríguez S. (2012). Caracterización del avance teórico, investigativo y/o de intervención en resiliencia desde el ámbito de las universidades en Colombia. Universitas Psychologica, 11(2), 545-557.Cook, S., Clark, B., and Ploutz-Snyder, L. (2007). Effects of exercise load and blood-flow restriction on skeletal muscle function. 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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