Entrenamiento pliométrico: efecto en atletas de élite
Introduction: The power of the lower train in athletics is of paramount importance because it combines factors of strength and speed (Herzog & Ait-Haddou, 2002). Determinant capabilities in high sports performance; For this modality it is necessary to focus strength exercises executed at a high...
- Autores:
-
López López, Fernando Antonio
Martínez Cubides, Winnen Julián
Acosta Tova, Paulo Jonathan
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3177
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1422
- Palabra clave:
- Atletas
Entrenamiento deportivo
Potencia del tren inferior
Pliometría
Test de Bosco
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
| Summary: | Introduction: The power of the lower train in athletics is of paramount importance because it combines factors of strength and speed (Herzog & Ait-Haddou, 2002). Determinant capabilities in high sports performance; For this modality it is necessary to focus strength exercises executed at a high speed based on the phases of the stretch-shortening cycle (López, G., Herrero, A., & Fernández, 2003). Course Objective: Describe the effect of a plyometric training program on the power of the lower train in athletes. Methodology:The research was conducted in the city of Paipa, Boyacá with a sample of 16 high-performance athletes preselected to national games, which were divided intentionally, forming the group control and experimental. The power measurement was carried out using the Bosco protocol using the Abalakov (ABK), Countermove (CMJ) and Squat Jump (SJ) jumps using the Axon Jump 4.0 contact platform, the intervention was carried out for 8 weeks, with a 3-day frequency of weekly workouts. Results: It can be noted that the training plan generated a positive effect on athletes as the analyzes show that there are changes in the jumps and the height reached after the intervention of each of the groups. Conclusion: This study indicate that 8 weeks of plyometric training are sufficient to stimulate potency in lower limbs in elite athletes. |
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