Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015
The intervention of specialized programs according to the specific load in sports and sport planning long-term strategies are processes that strengthen sports in fencing, taking into account the load distribution 60% technical / tactical and 40% physical, reflecting the dependence of the above two f...
- Autores:
-
Agudelo Rincón, Michael Steven
Avella Chaparro, Rafael Ernesto
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2015
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
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- oai:repository.udca.edu.co:11158/2993
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/316
- Palabra clave:
- Esgrima
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| dc.title.alternative.spa.fl_str_mv |
Physical profile fencers sable mode in pre-selected to participate in the olympic games 2018 youth fencing casa González club 2015 |
| title |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| spellingShingle |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 Esgrima |
| title_short |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| title_full |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| title_fullStr |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| title_full_unstemmed |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| title_sort |
Perfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015 |
| dc.creator.fl_str_mv |
Agudelo Rincón, Michael Steven Avella Chaparro, Rafael Ernesto |
| dc.contributor.author.spa.fl_str_mv |
Agudelo Rincón, Michael Steven Avella Chaparro, Rafael Ernesto |
| dc.subject.other.spa.fl_str_mv |
Esgrima |
| topic |
Esgrima |
| description |
The intervention of specialized programs according to the specific load in sports and sport planning long-term strategies are processes that strengthen sports in fencing, taking into account the load distribution 60% technical / tactical and 40% physical, reflecting the dependence of the above two factors. In addition, the sport selection must be designed under the specific criteria of sport and understand the changes in the training of a fencer, according to the development of sport nationally and internationally. Corroborating this theory a training program was conducted on a sample comprised 14 children and adolescents between 10 and 17 years of age (6 women and 8 men) Gonzalez Fencing Club House Plata degree; resulting in improved testing representative 10x5 meters of 24.8% (corresponding to 4 seconds) and average group of women. In men and group 6 seconds corresponding to 39.7% and in the Test Course Navette an improvement of 44.4% (corresponding to 3 minutes), on average the group of women and men a group of three minutes corresponding improvement was found at 31.5 %. The results obtained in the test Galton between the pre-test and post-test, an improvement is seen in the reaction rate, significant 31.6% (corresponding to 8 cm), average women's group. In men a group improved 7 cm corresponding to 27.6% was found. Concluding that the redesign of the training plan for athletes focused on speed endurance, strength endurance and explosive strength, in order to prolong the time based combat the large aerobic capacity necessary fencers. |
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2015 |
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2015-12 |
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2020-04-01T17:20:03Z |
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2020-04-01T17:20:03Z |
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Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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2462-8948 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/316 |
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304218 |
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spa |
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spa |
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Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 1 No. 2 (Jul.-Dic., 2015). -- páginas 123-139 |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales |
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Agudelo Rincón, Michael StevenAvella Chaparro, Rafael Ernesto2020-04-01T17:20:03Z2020-04-01T17:20:03Z2015-122462-8948https://revistas.udca.edu.co/index.php/rdafd/article/view/316304218The intervention of specialized programs according to the specific load in sports and sport planning long-term strategies are processes that strengthen sports in fencing, taking into account the load distribution 60% technical / tactical and 40% physical, reflecting the dependence of the above two factors. In addition, the sport selection must be designed under the specific criteria of sport and understand the changes in the training of a fencer, according to the development of sport nationally and internationally. Corroborating this theory a training program was conducted on a sample comprised 14 children and adolescents between 10 and 17 years of age (6 women and 8 men) Gonzalez Fencing Club House Plata degree; resulting in improved testing representative 10x5 meters of 24.8% (corresponding to 4 seconds) and average group of women. In men and group 6 seconds corresponding to 39.7% and in the Test Course Navette an improvement of 44.4% (corresponding to 3 minutes), on average the group of women and men a group of three minutes corresponding improvement was found at 31.5 %. The results obtained in the test Galton between the pre-test and post-test, an improvement is seen in the reaction rate, significant 31.6% (corresponding to 8 cm), average women's group. In men a group improved 7 cm corresponding to 27.6% was found. Concluding that the redesign of the training plan for athletes focused on speed endurance, strength endurance and explosive strength, in order to prolong the time based combat the large aerobic capacity necessary fencers.La intervención de programas especializados según la especificidad en la carga deportiva y la planeación deportiva a largo plazo, son estrategias que fortalecen los procesos deportivos en la esgrima, teniendo en cuenta, la distribución de carga 60% técnico/ táctico y 40% físico, lo que refleja la dependencia de los dos factores antes mencionados. Adicionalmente, la selección deportiva debe estar diseñada bajo los criterios específicos de la modalidad deportiva y comprender las modificaciones en el entrenamiento de un esgrimista, según la evolución del deporte a nivel nacional e internacional. Corroborando esta teoría se realizó un programa de entrenamiento a una muestra comprendida por 14 niños, niñas y adolescentes entre 10 y 17 años de edad (6 mujeres y 8 hombres), del Club de Esgrima Casa González grado Plata; dando como resultado una mejoría representativa en las pruebas de 10x5 metros del 24.8% (correspondiente a 4 segundos), como promedio del grupo de mujeres. En los hombres y grupal de 6 segundos correspondiente al 39.7% y en el Test Course Navette una mejoría del 44.4% (correspondiente a 3 minutos), como promedio del grupo de mujeres y en hombres se encontró una mejoría grupal de 3 minutos correspondiente al 31.5%. Los resultados obtenidos en el test de Galton entre el pre-test y el post-test, se ve una mejora en la velocidad de reacción, significativa del 31.6% (correspondiente a 8 cm), como promedio del grupo de mujeres. En los hombres se encontró una mejoría grupal de 7 cm., correspondiente al 27.6%. Concluyendo, que es necesario el rediseño del plan de entrenamiento de los deportistas enfocado a la resistencia de la velocidad, Revista digital: Actividad Física y Deporte. 124 resistencia a la fuerza y a la fuerza explosiva, con el propósito de prolongar el tiempo en combate con base a la gran capacidad aeróbica de los esgrimistas.Incluye referencias bibliográficasapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2015Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 1 No. 2 (Jul.-Dic., 2015). -- páginas 123-139Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2EsgrimaPerfil físico de los esgrimistas en la modalidad sable pre-seleccionados para participar en los JJOO de la juventud 2018 del club de esgrima casa González 2015Physical profile fencers sable mode in pre-selected to participate in the olympic games 2018 youth fencing casa González club 2015Artículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/ARThttp://purl.org/coar/version/c_970fb48d4fbd8a85PublicationORIGINAL316-Texto del artículo-506-1-10-20180205.pdf316-Texto del artículo-506-1-10-20180205.pdfapplication/pdf513446https://repository.udca.edu.co/bitstreams/7b1f52d1-dcb4-4fd8-a6e7-876e14e4621f/download885636eda79dd69434b9e354a18719ddMD51LICENSElicense.txtlicense.txttext/plain; charset=utf-814775https://repository.udca.edu.co/bitstreams/6753ca9f-3778-4ab0-8c9b-5b7416f56cb0/downloadf661acf14bedbf9f5d13897a0387e751MD52TEXT316-Texto del artículo-506-1-10-20180205.pdf.txt316-Texto del artículo-506-1-10-20180205.pdf.txtExtracted 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 nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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