Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas

114 páginas : gráficas

Autores:: Sarmiento Rojas, Johan

Tipo de recurso:

Fecha de publicación:: 2020

Institución:: Universidad de Ciencias Aplicadas y Ambientales U.D.C.A

Repositorio:: Repositorio Institucional UDCA

Idioma:: spa

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network_acronym_str	RepoUDCA2
network_name_str	Repositorio Institucional UDCA
repository_id_str
dc.title.spa.fl_str_mv	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
title	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
spellingShingle	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas Entrenamiento de fútbol Fuerza Muscular Fútbolistas
title_short	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
title_full	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
title_fullStr	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
title_full_unstemmed	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
title_sort	Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas
dc.creator.fl_str_mv	Sarmiento Rojas, Johan
dc.contributor.advisor.spa.fl_str_mv	Fernández Ortega, Jairo Alejandro, dir.
dc.contributor.author.spa.fl_str_mv	Sarmiento Rojas, Johan
dc.subject.lemb.spa.fl_str_mv	Entrenamiento de fútbol Fuerza Muscular Fútbolistas
topic	Entrenamiento de fútbol Fuerza Muscular Fútbolistas
description	114 páginas : gráficas
publishDate	2020
dc.date.accessioned.spa.fl_str_mv	2020-06-26T20:14:30Z
dc.date.available.spa.fl_str_mv	2020-06-26T20:14:30Z
dc.date.issued.spa.fl_str_mv	2020
dc.type.spa.fl_str_mv	Trabajo de grado - Maestría
dc.type.coarversion.fl_str_mv	http://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.driver.spa.fl_str_mv	info:eu-repo/semantics/masterThesis
dc.type.version.spa.fl_str_mv	info:eu-repo/semantics/publishedVersion
dc.type.content.spa.fl_str_mv	Text
dc.type.redcol.spa.fl_str_mv	http://purl.org/redcol/resource_type/TM
status_str	publishedVersion
dc.identifier.uri.spa.fl_str_mv	https://repository.udca.edu.co/handle/11158/3398
url	https://repository.udca.edu.co/handle/11158/3398
dc.language.iso.spa.fl_str_mv	spa
language	spa
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spelling	Fernández Ortega, Jairo Alejandro, dir.Sarmiento Rojas, Johan2020-06-26T20:14:30Z2020-06-26T20:14:30Z2020https://repository.udca.edu.co/handle/11158/3398114 páginas : gráficasEl entrenamiento de la fuerza explosiva es fundamental en el futbol; para el perfeccionamiento de la misma, la teoría del entrenamiento ha sugerido varias metodologías que buscan ese mismo objetivo. En la actualidad, uno de los métodos que tiene mayor aceptación es aquel que tiene como referente de intensidad la RM. Sin embargo, desde los años noventa hasta hoy, una nueva metodología basado en la velocidad de movimiento como referente de intensidad ha venido cobrando bastante protagonismo. El propósito de este estudio fue determinar los efectos de dos métodos de entrenamiento en fuerza sobre las variables mecánicas y de composición corporal en mujeres jóvenes futbolistas. Método: 47 mujeres futbolistas de categoría infantil de la selección Bogotá fueron distribuidas aleatoriamente en tres grupos, dos grupos experimentales y un grupo control. Los dos grupos experimentales fueron sometidos cada uno a un programa de entrenamiento de fuerza explosiva. El grupo 1 tuvo como referente de intensidad la velocidad de movimiento y el grupo 2 tuvo como referente de intensidad el % de la RM. Los dos programas tuvieron una duración de 12 semanas, con una frecuencia de 3 veces por semana. Resultados: Al comparar los efectos de los dos métodos de entrenamiento sobre la velocidad en 30 metros, altura en el salto y fuerza y potencia máxima en miembros inferiores, el entrenamiento en velocidad media propulsiva genero resultados más elevados en todas las variables, que el entrenamiento que tiene como referente el % de RM.Explosive force training is essential in football; In order to improve it, training theory has suggested several methodologies that seek the same objective. At present, one of the methods that has the highest acceptance is the one that has as an MRI intensity reference. However, from the nineties until today, a new methodology based on the speed of movement as a reference of intensity has been gaining prominence. The purpose of this study was to determine the effects of two strength training methods on mechanical and body composition variables in young women soccer players. Method: 47 women soccer players of the children's category of the Bogotá team were randomly distributed in three groups, two experimental groups and one control group. The two experimental groups sometimes went one to an explosive strength training program. Group 1 had the movement speed as an intensity reference and group 2 had the% of the RM as an intensity reference. The two programs lasted 12 weeks, with a frequency of 3 times per week. Results: When comparing the effects of the two training methods on the speed in 30 meters, jump height and maximum strength and power in the lower limbs, the training in average propulsive speed generated higher results in all the variables, that the training that has as reference the % of RMIncluye bibliografíaMaestríaMagister en Ciencias del Deporteapplication/pdfspaUniversidad de Ciencias Aplicadas y AmbientalesFacultad de Ciencias de la SaludMaestría en Ciencias del DeporteDerechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/closedAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_14cbEfectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistasTrabajo de grado - Maestríainfo:eu-repo/semantics/masterThesisinfo:eu-repo/semantics/publishedVersionTexthttp://purl.org/redcol/resource_type/TMhttp://purl.org/coar/version/c_970fb48d4fbd8a85Entrenamiento de fútbolFuerza MuscularFútbolistasAkin, B. 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.



Efectos de la velocidad de ejecución en el entrenamiento de fuerza sobre la composición corporal y variables mecánicas en mujeres jóvenes futbolistas

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