Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas

The anterior cruciate ligament (ACL) is one of the main stabilizers of the knee, because it influences the control of this and prevents the anterior displacement of the tibia with respect to the femur, intervenes in the same way, in controlling the rotation of the joint femorotibial. Methodology: Th...

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Autores:
Entrena Yáñez, Carlos Miguel
Rincón Bolívar, Natalia Jimena
Rosas Quintero, Ana Milena
Tipo de recurso:
Article of journal
Fecha de publicación:
2018
Institución:
Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
Repositorio:
Repositorio Institucional UDCA
Idioma:
spa
OAI Identifier:
oai:repository.udca.edu.co:11158/3111
Acceso en línea:
https://revistas.udca.edu.co/index.php/rdafd/article/view/413
Palabra clave:
Ligamentos
Fisioterapia
Ligamento cruzado anterior
Resonancia magnética
Rehabilitación
Tracción
Rights
openAccess
License
Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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dc.title.spa.fl_str_mv Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
dc.title.alternative.eng.fl_str_mv Previous cross ligament: prevention, pre-operative rehabilitation and post operatory at athletes
title Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
spellingShingle Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
Ligamentos
Fisioterapia
Ligamento cruzado anterior
Resonancia magnética
Rehabilitación
Tracción
title_short Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
title_full Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
title_fullStr Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
title_full_unstemmed Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
title_sort Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletas
dc.creator.fl_str_mv Entrena Yáñez, Carlos Miguel
Rincón Bolívar, Natalia Jimena
Rosas Quintero, Ana Milena
dc.contributor.author.spa.fl_str_mv Entrena Yáñez, Carlos Miguel
Rincón Bolívar, Natalia Jimena
Rosas Quintero, Ana Milena
dc.subject.lemb.spa.fl_str_mv Ligamentos
Fisioterapia
topic Ligamentos
Fisioterapia
Ligamento cruzado anterior
Resonancia magnética
Rehabilitación
Tracción
dc.subject.proposal.spa.fl_str_mv Ligamento cruzado anterior
Resonancia magnética
Rehabilitación
Tracción
description The anterior cruciate ligament (ACL) is one of the main stabilizers of the knee, because it influences the control of this and prevents the anterior displacement of the tibia with respect to the femur, intervenes in the same way, in controlling the rotation of the joint femorotibial. Methodology: The anterior cruciate ligament injury is one of the mainaffectations in athletes. There are several means to evaluate the integrity of said ligament either specific stability tests (Lachman test or anterior drawer) or clinical tests (muscle ultrasound, magnetic resonance). The objective of this article is to demonstrate the new physiotherapeutic tendencies for the prevention and rehabilitation, both pre- and post-operatively, of athletes with anterior cruciate ligament injury, taking into account the healing times and the physical condition of the patient, and the complete reintegration of sporting gesture. Results: It is important to structure treatment goals to: prevent symptomatic instability, restore normal knee kinematics and prevent early degenerative joint disease, together with adequate and appropriate muscle conditioning, with respect to lower limb strength and flexibility.
publishDate 2018
dc.date.issued.spa.fl_str_mv 2018-01
dc.date.accessioned.spa.fl_str_mv 2020-04-17T20:21:41Z
dc.date.available.spa.fl_str_mv 2020-04-17T20:21:41Z
dc.type.spa.fl_str_mv Artículo de revista
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dc.identifier.issn.spa.fl_str_mv 2462-8948
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dc.identifier.local.spa.fl_str_mv 306579
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url https://revistas.udca.edu.co/index.php/rdafd/article/view/413
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dc.relation.ispartofseries.spa.fl_str_mv Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 4 No. 1 (Ene.-Jun., 2018). -- páginas 57-68
dc.rights.spa.fl_str_mv Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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dc.publisher.spa.fl_str_mv Bogotá : Universidad de Ciencias Aplicadas y Ambientales, 2018
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spelling Entrena Yáñez, Carlos MiguelRincón Bolívar, Natalia JimenaRosas Quintero, Ana Milena2020-04-17T20:21:41Z2020-04-17T20:21:41Z2018-012462-8948https://revistas.udca.edu.co/index.php/rdafd/article/view/413306579The anterior cruciate ligament (ACL) is one of the main stabilizers of the knee, because it influences the control of this and prevents the anterior displacement of the tibia with respect to the femur, intervenes in the same way, in controlling the rotation of the joint femorotibial. Methodology: The anterior cruciate ligament injury is one of the mainaffectations in athletes. There are several means to evaluate the integrity of said ligament either specific stability tests (Lachman test or anterior drawer) or clinical tests (muscle ultrasound, magnetic resonance). The objective of this article is to demonstrate the new physiotherapeutic tendencies for the prevention and rehabilitation, both pre- and post-operatively, of athletes with anterior cruciate ligament injury, taking into account the healing times and the physical condition of the patient, and the complete reintegration of sporting gesture. Results: It is important to structure treatment goals to: prevent symptomatic instability, restore normal knee kinematics and prevent early degenerative joint disease, together with adequate and appropriate muscle conditioning, with respect to lower limb strength and flexibility.El ligamento cruzado anterior (LCA) es uno de los principales estabilizadores de la rodilla, porque influye en el control de esta e impide el desplazamiento anterior de la tibia con respecto al fémur, interviene de la misma manera, en controlar la rotación de la articulación femorotibial. Metodología: La lesión de ligamento cruzado anterior, es una de las principales afectaciones en atletas. Existen diversos medios para evaluar la integridad de dicho ligamento ya sean pruebas específicas de estabilidad (prueba de Lachman o cajón anterior) o pruebas clínicas (ecografía muscular, resonancia magnética). El objetivo de este artículo es evidenciar las nuevas tendencias fisioterapéuticas para la prevención y rehabilitación pre y post operatoria de los atletas con lesión de ligamento cruzado anterior, teniendo en cuenta los tiempos de cicatrización y la condición física del paciente, y el reintegro a su gesto deportivo. Resultados: Es importante estructurar las metas del tratamiento para: prevenir la inestabilidad sintomática, restaurar la cinemática normal de la rodilla y prevenir la enfermedad articular degenerativa temprana, junto al adecuado y pertinente acondicionamiento muscular, con respecto a la fuerza y flexibilidad de miembro inferior.Incluye referencias bibliográficasapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2018Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 4 No. 1 (Ene.-Jun., 2018). -- páginas 57-68Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Ligamento cruzado anterior: prevención, rehabilitación pre operatoria y post operatoria en atletasPrevious cross ligament: prevention, pre-operative rehabilitation and post operatory at 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.



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