Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores
Introduction: The life cycle of human beings is made up of four periods or elementary stages: childhood, adolescence, adulthood and old age. It can be evidenced that in childhood man is considered to be dependent on his caregivers, but as time passes he becomes a being with independence in different...
- Autores:
-
Holguín Ruíz, Fredy Alexander
Caro Cely, William Fernando
Chaparro Díaz, Yineth Amparo
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2020
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/3181
- Acceso en línea:
- https://revistas.udca.edu.co/index.php/rdafd/article/view/1430
- Palabra clave:
- Aptitud motora en ancianos
Deportes para ancianos
Acondicionamiento físico
Autonomía funcional
Adulto mayor
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales
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Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| dc.title.alternative.eng.fl_str_mv |
Effect of a program of physical conditioning on the functional autonomy of the elderly adult of the Municipality of Miraflores |
| title |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| spellingShingle |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores Aptitud motora en ancianos Deportes para ancianos Acondicionamiento físico Autonomía funcional Adulto mayor |
| title_short |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| title_full |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| title_fullStr |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| title_full_unstemmed |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| title_sort |
Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de Miraflores |
| dc.creator.fl_str_mv |
Holguín Ruíz, Fredy Alexander Caro Cely, William Fernando Chaparro Díaz, Yineth Amparo |
| dc.contributor.author.spa.fl_str_mv |
Holguín Ruíz, Fredy Alexander Caro Cely, William Fernando Chaparro Díaz, Yineth Amparo |
| dc.subject.lemb.spa.fl_str_mv |
Aptitud motora en ancianos Deportes para ancianos |
| topic |
Aptitud motora en ancianos Deportes para ancianos Acondicionamiento físico Autonomía funcional Adulto mayor |
| dc.subject.proposal.spa.fl_str_mv |
Acondicionamiento físico Autonomía funcional Adulto mayor |
| description |
Introduction: The life cycle of human beings is made up of four periods or elementary stages: childhood, adolescence, adulthood and old age. It can be evidenced that in childhood man is considered to be dependent on his caregivers, but as time passes he becomes a being with independence in different aspects of life, which is a product of growth and development in different areas of life until reaching the period of old age, where the functional independence that the person has obtained is considerably affected by a natural process detrimental to the functions of the human being. In this sense it is necessary to carry out various activities that decrease the effect of age and delay the body's aging process; The objective of this research was to determine the effect of a Physical Conditioning Program on functional autonomy in the Elderly of the Hogar San José in the municipality of Miraflores Boyacá. Methodology: For this, a physical conditioning program was developed during 12 weeks, with a frequency of 3 times per week. With a sample of 15 older adults who met the inclusion criteria, with an average age of 65.64 ± 75.58; and to which was applied as an evaluation measure in a before and after the program, the test of the walk test of 6 minutes. Results: The analysis of the results reveals that between the pretest and the posttest a bilateral significance was obtained. p = 0.99 (for all p≤0.05). Conclusion: which allows to determine that the 12-week program of physical conditioning has no effect on the functional autonomy of the elderly. |
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2020 |
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2020-04-22T21:35:42Z |
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2020-04-22T21:35:42Z |
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2020-01 |
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Artículo de revista |
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http://purl.org/coar/resource_type/c_2df8fbb1 |
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http://purl.org/coar/version/c_970fb48d4fbd8a85 |
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http://purl.org/coar/resource_type/c_6501 |
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info:eu-repo/semantics/article |
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Text |
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2462-8948 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1430 |
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307742 |
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2462-8948 307742 |
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https://revistas.udca.edu.co/index.php/rdafd/article/view/1430 |
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spa |
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spa |
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Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 6 No. 1 (Ene.-Jun., 2020). -- páginas 78-86 |
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Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientales |
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Bogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020 |
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Holguín Ruíz, Fredy AlexanderCaro Cely, William FernandoChaparro Díaz, Yineth Amparo2020-04-22T21:35:42Z2020-04-22T21:35:42Z2020-012462-8948https://revistas.udca.edu.co/index.php/rdafd/article/view/1430307742Introduction: The life cycle of human beings is made up of four periods or elementary stages: childhood, adolescence, adulthood and old age. It can be evidenced that in childhood man is considered to be dependent on his caregivers, but as time passes he becomes a being with independence in different aspects of life, which is a product of growth and development in different areas of life until reaching the period of old age, where the functional independence that the person has obtained is considerably affected by a natural process detrimental to the functions of the human being. In this sense it is necessary to carry out various activities that decrease the effect of age and delay the body's aging process; The objective of this research was to determine the effect of a Physical Conditioning Program on functional autonomy in the Elderly of the Hogar San José in the municipality of Miraflores Boyacá. Methodology: For this, a physical conditioning program was developed during 12 weeks, with a frequency of 3 times per week. With a sample of 15 older adults who met the inclusion criteria, with an average age of 65.64 ± 75.58; and to which was applied as an evaluation measure in a before and after the program, the test of the walk test of 6 minutes. Results: The analysis of the results reveals that between the pretest and the posttest a bilateral significance was obtained. p = 0.99 (for all p≤0.05). Conclusion: which allows to determine that the 12-week program of physical conditioning has no effect on the functional autonomy of the elderly.Introducción: El ciclo vital de los seres humano se encuentra conformado por cuatro periodos o etapas elementales: 1.- la infancia, 2.- la adolescencia, 3.- la adultez y 4.- la vejez. Se puede evidenciar que en la infancia el hombre es considerado como un ser dependiente a sus cuidadores, pero, a medida que pasa el tiempo se va convirtiendo en un ser con independencia en diferentes aspectos de la vida, que son producto del crecimiento y el desarrollo en diferentes ámbitos de la vida hasta llegar al periodo de la vejez, donde la independencia funcional que la persona ha obtenido, se ve afectada considerablemente, producto de un proceso natural de detrimento de las funciones del ser humano. En este sentido, se hace necesario llevar a cabo diversas actividades que disminuyan el efecto de la edad y retrasen el proceso de envejecimiento del cuerpo. Objetivo General: Determinar el efecto de un Programa de acondicionamiento Físico en la autonomía funcional en el Adulto Mayor del Hogar San José del municipio de Miraflores, Boyacá. Metodología: Para ello, se desarrolló un programa de acondicionamiento Físico durante 12 semanas, con una frecuencia de 3 veces por semana. Con una muestra de 15 adultos mayores, que cumplieron con los criterios de inclusión, con una edad promedio de 65,64 ± 75,58; y a los que se les aplicó como medida de evaluación en un antes y un después del programa, el test de la prueba de la caminata de los 6 minutos. Resultados: El análisis de los resultados revela que entre el pre-test y el pos-test se obtuvo una significancia bilateral de p=0,99 (para todos p≤0,05). Conclusiones: Lo anterior, permite determinar que el programa de 12 semanas de acondicionamiento físico no tiene efecto sobre la autonomía funcional del adulto mayor.Incluye referencias bibliográficasapplication/pdfspaBogotá : Universidad de Ciencias Aplicadas y Ambientales, 2020Revista digital: Actividad Física y Deporte (Bogotá). -- Vol. 6 No. 1 (Ene.-Jun., 2020). -- páginas 78-86Derechos Reservados - Universidad de Ciencias Aplicadas y Ambientaleshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Efecto de un programa de acondicionamiento físico en la autonomía funcional del adulto mayor del Municipio de MirafloresEffect of a program of physical conditioning on the functional autonomy of the elderly adult of the Municipality of MirafloresArtículo de 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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