Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía
Introducción: Un programa de entrenamiento que tenga como objetivo maximizar las capacidades físicas de los jugadores de fútbol debe incluir sesiones de trabajo fatigantes de alta intensidad. Los periodos de recuperación tras este tipo de sesiones o tras la competición, son periodos en los que el or...
- Autores:
-
Aldana Mora, Jeisson Stivens
- Tipo de recurso:
- Trabajo de grado de pregrado
- Fecha de publicación:
- 2022
- Institución:
- Universidad de Ciencias Aplicadas y Ambientales U.D.C.A
- Repositorio:
- Repositorio Institucional UDCA
- Idioma:
- spa
- OAI Identifier:
- oai:repository.udca.edu.co:11158/4998
- Palabra clave:
- Entrenamiento de fútbol
Traumatismos en Atletas
Fisioterapia
Estrés Fisiológico
- Rights
- openAccess
- License
- https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.es
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Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| title |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| spellingShingle |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía Entrenamiento de fútbol Traumatismos en Atletas Fisioterapia Estrés Fisiológico |
| title_short |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| title_full |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| title_fullStr |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| title_full_unstemmed |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| title_sort |
Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: Monografía |
| dc.creator.fl_str_mv |
Aldana Mora, Jeisson Stivens |
| dc.contributor.advisor.none.fl_str_mv |
Ochoa Reyes, Néstor David |
| dc.contributor.author.none.fl_str_mv |
Aldana Mora, Jeisson Stivens |
| dc.subject.lemb.spa.fl_str_mv |
Entrenamiento de fútbol |
| topic |
Entrenamiento de fútbol Traumatismos en Atletas Fisioterapia Estrés Fisiológico |
| dc.subject.decs.none.fl_str_mv |
Traumatismos en Atletas Fisioterapia Estrés Fisiológico |
| description |
Introducción: Un programa de entrenamiento que tenga como objetivo maximizar las capacidades físicas de los jugadores de fútbol debe incluir sesiones de trabajo fatigantes de alta intensidad. Los periodos de recuperación tras este tipo de sesiones o tras la competición, son periodos en los que el organismo se encuentra inmerso en diferentes procesos para adaptarse a la carga de trabajo sufrida y deben estar correctamente planificados (Hausswirth, 2013). Objetivo: El presente trabajo tiene como finalidad, hacer un análisis comparativo de las estrategias y medios de recuperación en fútbol post competencia que permitan detallar la eficacia, los beneficios y limitantes que estos pueden presentar. Metodología: Para ello, en la metodología, se realizó una búsqueda exhaustiva desde diferentes bases de datos como Scopus, Science direct, Dialnet, Google Académico, PubMed, Scielo, Redalyc, entre otras; por medio de un enfoque de tipo exploratorio, secuencial y teórico en la medida que tiene por objetivo la búsqueda de conocimiento en las diferentes áreas del conocimiento permitiendo un análisis crítico del mismo, procurando su posible aplicación práctica. Resultados: Con esto se llegaron a identificar 35 artículos académicos que guardan especial relación con las estrategias y métodos de recuperación para después del partido o los entrenamientos y los beneficios que estos mismos presentan para los futbolistas y sus equipos. Adicionalmente, se determina que los métodos y estrategias más utilizados son las nutricionales, hidroterapia, sueño reparador, recuperación activa, estiramiento, electroestimulación y los masajes. Con esto se hace un cuadro comparativo entre estos métodos entre los tiempos, momentos de aplicación y periodización. Conclusión: La mejor estrategia es aquella que es combinada, haciendo que el deportista pueda recuperarse y estar listo tanto en competencias o entrenamientos recurrentes, como no recurrentes. |
| publishDate |
2022 |
| dc.date.issued.none.fl_str_mv |
2022 |
| dc.date.accessioned.none.fl_str_mv |
2023-01-16T19:32:29Z |
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2023-01-16T19:32:29Z |
| dc.type.spa.fl_str_mv |
Trabajo de grado - Pregrado |
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http://purl.org/coar/resource_type/c_7a1f |
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info:eu-repo/semantics/bachelorThesis |
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Universidad de Ciencias Aplicadas y Ambientales |
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UDCA |
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Medicine and Science in Sports and Exercise, 36(8), 1308-1313. https://doi.org/10.1249/01.mss.0000135789.47716.db Ingram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby, J. (2008). Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of science and medicine in sport / Sports Medicine Australia, 12, 417-421. https://doi.org/10.1016/j.jsams.2007.12.011 Ivy, J. L. (2004). Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise. Journal of Sports Science & Medicine, 3(3), 131-138. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/ Jentjens, R., & Jeukendrup, A. (2003). Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Medicine (Auckland, N.Z.), 33(2), 117-144. https://doi.org/10.2165/00007256-200333020-00004 Jönhagen, S., Ackermann, P., Eriksson, T., Saartok, T., & Renström, P. (2004). Sports Massage after Eccentric Exercise. 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Ochoa Reyes, Néstor DavidAldana Mora, Jeisson Stivens2023-01-16T19:32:29Z2023-01-16T19:32:29Z2022https://repository.udca.edu.co/handle/11158/4998Universidad de Ciencias Aplicadas y AmbientalesUDCAhttps://repository.udca.edu.co/Introducción: Un programa de entrenamiento que tenga como objetivo maximizar las capacidades físicas de los jugadores de fútbol debe incluir sesiones de trabajo fatigantes de alta intensidad. Los periodos de recuperación tras este tipo de sesiones o tras la competición, son periodos en los que el organismo se encuentra inmerso en diferentes procesos para adaptarse a la carga de trabajo sufrida y deben estar correctamente planificados (Hausswirth, 2013). Objetivo: El presente trabajo tiene como finalidad, hacer un análisis comparativo de las estrategias y medios de recuperación en fútbol post competencia que permitan detallar la eficacia, los beneficios y limitantes que estos pueden presentar. Metodología: Para ello, en la metodología, se realizó una búsqueda exhaustiva desde diferentes bases de datos como Scopus, Science direct, Dialnet, Google Académico, PubMed, Scielo, Redalyc, entre otras; por medio de un enfoque de tipo exploratorio, secuencial y teórico en la medida que tiene por objetivo la búsqueda de conocimiento en las diferentes áreas del conocimiento permitiendo un análisis crítico del mismo, procurando su posible aplicación práctica. Resultados: Con esto se llegaron a identificar 35 artículos académicos que guardan especial relación con las estrategias y métodos de recuperación para después del partido o los entrenamientos y los beneficios que estos mismos presentan para los futbolistas y sus equipos. Adicionalmente, se determina que los métodos y estrategias más utilizados son las nutricionales, hidroterapia, sueño reparador, recuperación activa, estiramiento, electroestimulación y los masajes. Con esto se hace un cuadro comparativo entre estos métodos entre los tiempos, momentos de aplicación y periodización. Conclusión: La mejor estrategia es aquella que es combinada, haciendo que el deportista pueda recuperarse y estar listo tanto en competencias o entrenamientos recurrentes, como no recurrentes.Introduction: A training program that aims to maximize the physical capabilities of soccer players must include high-intensity, fatiguing work sessions. The recovery periods after this type of session or after the competition are periods in which the body is immersed in different processes to adapt to the workload suffered and must be correctly planned (Hausswirth, 2013). Objective: The purpose of this work is to make a comparative analysis of the strategies and means of recovery in post-competition soccer that allow detailing the effectiveness, benefits and limitations that these can present. Methodology: For this, in the methodology, an exhaustive search was carried out from different databases such as Scopus, Science direct, Dialnet, Google Scholar, PubMed, Scielo, Redalyc, among others; through an exploratory, sequential and theoretical approach to the extent that its objective is the search for knowledge in the different areas of knowledge, allowing a critical analysis of it, seeking its possible practical application. Results: With this, 35 academic articles were identified that are especially related to recovery strategies and methods for after the game or training sessions and the benefits that these present for soccer players and their teams. Additionally, it is determined that the most used methods and strategies are nutritional, hydrotherapy, restful sleep, active recovery, stretching, electrostimulation and massages. With this, a comparative table is made between these methods between the times, moments of application and periodization. To conclude: The best strategy is one that is combined, allowing the athlete to recover and be ready for both recurring and non-recurring competitions or training.Incluye bibliografíaPregradoProfesional en Ciencias del DeporteCiencias del Deporte100 páginas : gráficasapplication/pdfspaUniversidad de Ciencias Aplicadas y AmbientalesFacultad de Ciencias de la Saludhttps://creativecommons.org/licenses/by-nc-sa/4.0/legalcode.eshttps://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccessAtribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)http://purl.org/coar/access_right/c_abf2Revisión bibliográfica sobre las estrategias y medios de recuperación post partido y entrenamiento en la modalidad deportiva de fútbol: MonografíaTrabajo de grado - Pregradohttp://purl.org/coar/resource_type/c_7a1finfo:eu-repo/semantics/bachelorThesisinfo:eu-repo/semantics/publishedVersionTexthttps://purl.org/redcol/resource_type/TPhttp://purl.org/coar/version/c_970fb48d4fbd8a85Entrenamiento de fútbolTraumatismos en AtletasFisioterapiaEstrés FisiológicoAkerstedt, T., & Nilsson, P. M. (2003). Sleep as restitution: An introduction. Journal of Internal Medicine, 254(1), 6-12. https://doi.org/10.1046/j.1365-2796.2003.01195.xAscensão, A., Leite, M., Rebelo, A. N., Magalhäes, S., & Magalhäes, J. (2011). Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match. Journal of Sports Sciences, 29(3), 217-225. https://doi.org/10.1080/02640414.2010.526132Bailey, D., Erith, S., Griffin, J., Dowson, A., Brewer, D., Gant, N., & Williams, C. (2007). Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running. Journal of sports sciences, 25, 1163-1170. https://doi.org/10.1080/02640410600982659Bandy, W. D., Irion, J. M., & Briggler, M. (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical Therapy, 77(10), 1090-1096. https://doi.org/10.1093/ptj/77.10.1090Barnes, M. J., Mündel, T., & Stannard, S. R. (2010). Acute alcohol consumption aggravates thedecline in muscle performance following strenuous eccentric exercise. Journal of Science and Medicine in Sport, 13(1), 189-193. https://doi.org/10.1016/j.jsams.2008.12.627Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes: Does it help? Sports Medicine (Auckland, N.Z.), 36(9), 781-796. https://doi.org/10.2165/00007256-200636090-00005Beelen, M., Burke, L. M., Gibala, M. J., & van Loon L, J. C. (2010). Nutritional strategies to promote postexercise recovery. International Journal of Sport Nutrition and Exercise Metabolism, 20(6), 515-532. https://doi.org/10.1123/ijsnem.20.6.515Bond, V., Adams, R. G., Tearney, R. J., Gresham, K., & Ruff, W. (1991). Effects of active and passive recovery on lactate removal and subsequent isokinetic muscle function. The Journal of Sports Medicine and Physical Fitness, 31(3), 357-361.Bowtell, J. L., Leese, G. P., Smith, K., Watt, P. W., Nevill, A., Rooyackers, O., Wagenmakers, A. J. M., & Rennie, M. J. (1998). Modulation of whole body protein metabolism, during and after exercise, by variation of dietary protein. Journal of Applied Physiology, 85(5), 1744-1752. https://doi.org/10.1152/jappl.1998.85.5.1744Brophy-Williams, N., Landers, G., & Wallman, K. (2011). Effect of immediate and delayed cold water immersion after a high intensity exercise session on subsequent run performance. Journal of Sports Science & Medicine, 10(4), 665-670.Castro, B., & Fernández, M. R. (2009). Abordaje terapéutico y preventivo de lesiones en el fútbol mediante vendajes funcionales y ortesis: Esguince de rodilla y dolor femoropatelar. Fisioterapia, 31, 101-106. https://doi.org/10.1016/j.ft.2008.10.003Ceballos Sánchez, J. L. (2019). Influencia de la electroestimulación de cuerpo entero sobre la percepción subjetiva de recuperación tras un protocolo RSA [Universidad de Sevilla.]. https://idus.us.es/handle/11441/91105Danneels, L., Asselman, P., D’Have, T., & Cambier, D. (2003). Muscle Flexibility as a Risk Factor for Developing Muscle Injuries in Male Professional Soccer Players A Prospective Study. The American journal of sports medicine, 31, 41-46. https://doi.org/10.1177/03635465030310011801Dawson, B., Cow, S., Modra, S., Bishop, D., & Stewart, G. (2005). Effects of immediate postgame recovery procedures on muscle soreness, power and flexiblity levels over the next 48 hours. Journal of Science and Medicine in Sport, 8(2), 210-221. https://doi.org/10.1016/s1440-2440(05)80012-xDe Rose Junior, D., Korsakas, P., Carlstron Vasconcelos, B. L., & Ramos Campos, R. (2000). Síntomas de estrés precompetitivo en jóvenes deportistas brasileños. Revista de Psicología del Deporte, 9(2), 143-157. https://core.ac.uk/download/pdf/13296463.pdfDenegar, C. R., & Perrin, D. H. (1992). Effect of transcutaneous electrical nerve stimulation, cold, and a combination treatment on pain, decreased range of motion, and strength loss associated with delayed onset muscle soreness. Journal of Athletic Training, 27(3), 200-206.Diéguez Cid, A. (2018). Métodos de recuperación de la fatiga deportiva. [BachelorThesis]. http://ddfv.ufv.es/handle/10641/1492EF-Football. (2018, diciembre 11). 7 estrategias para la recuperación en fútbol. Efficiente football. https://www.efficientfootball.com/7-estrategias-recuperacion-en-futbol/Fairchild, T. J., Armstrong, A. A., Rao, A., Liu, H., Lawrence, S., & Fournier, P. A. (2003). Glycogen synthesis in muscle fibers during active recovery from intense exercise. Medicine and Science in Sports and Exercise, 35(4), 595-602. https://doi.org/10.1249/01.MSS.0000058436.46584.8EFarr, T., Nottle, C., Nosaka, K., & Sacco, P. (2002). The effects of therapeutic massage on delayed onset muscle soreness and muscle function following downhill walking. Journal of Science and Medicine in Sport, 5(4), 297-306. https://doi.org/10.1016/s1440-2440(02)80018-4Fietze, I., Strauch, J., Holzhausen, M., Glos, M., Theobald, C., Lehnkering, H., & Penzel, T. (2009). Sleep quality in professional ballet dancers. Chronobiology International, 26(6), 1249-1262. https://doi.org/10.3109/07420520903221319Fischer, F. M., Nagai, R., & Teixeira, L. R. (2008). Explaining sleep duration in adolescents: The impact of socio-demographic and lifestyle factors and working status. Chronobiology International, 25(2), 359-372. https://doi.org/10.1080/07420520802110639Fletcher, W. M. (1904). The osmotic properties of muscle, and their modifications in fatigue and rigor. The Journal of Physiology, 30(5-6), 414-438. https://doi.org/10.1113/jphysiol.1904.sp001004Galloway, S. D. R., & Watt, J. M. (2004). Massage provision by physiotherapists at major athletics events between 1987 and 1998. British Journal of Sports Medicine, 38(2), 235- 236; discussion 237. https://doi.org/10.1136/bjsm.2002.003145García Alonso, P. (2018). Análisis de las estrategias de recuperación en fútbol mediante la aplicación de la tensiomiografía y de los test de salto [MasterThesis]. https://repositorio.ucjc.edu/handle/20.500.12020/824García, F. G. (2010). Problema emergente en el deporte competitivo infantil: El estrés de los jóvenes deportistas. Kimesis, 31, 22-34. https://personales.ulpgc.es/fguillen.dps/docs/El_estres_de_los_jovenes_deportistas.pdfGaviria Marulanda, A., Zapata Segura, L. M., Echeverry Mosquera, E., Vásquez Vallejo, M. A., Alegría Riascos, I. T., & Ríos Ararat, D. C. (2020). Revisión de las técnicas de recuperación post entrenamiento más usadas para disminuir la incidencia de fatiga crónica en futbolistas. REVISTA VERITAS ET SCIENTIA - UPT, 9(2), Art. 2. https://doi.org/10.47796/ves.v9i2.400González Carballido, L. G. (2001). Estrés y deporte de alto rendimiento. ITESOGonzález-Gross, M., Gutiérrez, A., Mesa, J. L., Ruiz-Ruiz, J., & Castillo, M. J. (2001). La nutrición en la práctica deportiva: Adaptación de la pirámide nutricional a las características de la dieta del deportista. Archivos Latinoamericanos de Nutrición, 51(4), 321-331. http://ve.scielo.org/scielo.phpscript=sci_abstract&pid=S0004- 06222001000400001&lng=es&nrm=iso&tlng=esHinds, T., McEwan, I., Perkes, J., Dawson, E., Ball, D., & George, K. (2004). Effects of massage on limb and skin blood flow after quadriceps exercise. Medicine and Science in Sports and Exercise, 36(8), 1308-1313. https://doi.org/10.1249/01.mss.0000135789.47716.dbIngram, J., Dawson, B., Goodman, C., Wallman, K., & Beilby, J. (2008). Effect of water immersion methods on post-exercise recovery from simulated team sport exercise. Journal of science and medicine in sport / Sports Medicine Australia, 12, 417-421. https://doi.org/10.1016/j.jsams.2007.12.011Ivy, J. L. (2004). Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise. Journal of Sports Science & Medicine, 3(3), 131-138. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905295/Jentjens, R., & Jeukendrup, A. (2003). Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Medicine (Auckland, N.Z.), 33(2), 117-144. https://doi.org/10.2165/00007256-200333020-00004Jönhagen, S., Ackermann, P., Eriksson, T., Saartok, T., & Renström, P. (2004). Sports Massage after Eccentric Exercise. The American journal of sports medicine, 32, 1499-1503. https://doi.org/10.1177/0363546503262196Kay, A. D., & Blazevich, A. J. (2008). Reductions in active plantarflexor moment are significantly correlated with static stretch duration. European Journal of Sport Science, 8(1), 41-46. https://doi.org/10.1080/17461390701855505King, M., & Duffield, R. (2009). The effects of recovery interventions on consecutive days of intermittent sprint exercise. Journal of Strength and Conditioning Research, 23(6), 1795-1802. https://doi.org/10.1519/JSC.0b013e3181b3f81fLattier, G., Millet, G. Y., Martin, A., & Martin, V. (2004). Fatigue and recovery after highintensity exercise. Part II: Recovery interventions. International Journal of Sports Medicine, 25(7), 509-515. https://doi.org/10.1055/s-2004-820946Martin, V., Millet, G. Y., Lattier, G., & Perrod, L. (2004). Effects of recovery modes after knee extensor muscles eccentric contractions. Medicine and Science in Sports and Exercise, 36(11), 1907-1915. https://doi.org/10.1249/01.mss.0000145526.43208.08McHugh, M. P., & Cosgrave, C. H. (2010). To stretch or not to stretch: The role of stretching in injury prevention and performance. Scandinavian Journal of Medicine & Science in Sports, 20(2), 169-181. https://doi.org/10.1111/j.1600-0838.2009.01058.xMoreira, A., Machado, D. G. da S., Moscaleski, L., Bikson, M., Unal, G., Bradley, P. S., Baptista, A. F., Morya, E., Cevada, T., Marques, L., Zanetti, V., & Okano, A. H. (2021). Effect of tDCS on well-being and autonomic function in professional male players after official soccer matches. Physiology & Behavior, 233, 113351. https://doi.org/10.1016/j.physbeh.2021.113351Pointon, M., & Duffield, R. (2012). Cold water immersion recovery after simulated collision sport exercise. Medicine and Science in Sports and Exercise, 44(2), 206-216. https://doi.org/10.1249/MSS.0b013e31822b0977Quintana, J. María. (2011). El estrés: ¿descargarlo o prevenirlo? CCS.Ranchordas, M. K., Dawson, J. T., & Russell, M. (2017). Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches. Journal of the International Society of Sports Nutrition, 14, 35. https://doi.org/10.1186/s12970-017-0193-8Rey, E., Padrón Cabo, A., Barcala Furelos, R., Casamichana, D., & Romo-Perez, V. (2016). Practical Active and Passive Recovery Strategies for Soccer Players. Strength and Conditioning Journal, 40, 1. https://doi.org/10.1519/SSC.0000000000000247Robey, E., Dawson, B., Goodman, C., & Beilby, J. (2009). Effect of Postexercise Recovery Procedures Following Strenuous Stair-climb Running. Research in Sports Medicine, 17(4), 245-259. https://doi.org/10.1080/15438620902901276Rowsell, G. J., Coutts, A. J., Reaburn, P., & Hill-Haas, S. (2011). Effect of post-match coldwater immersion on subsequent match running performance in junior soccer players during tournament play. Journal of Sports Sciences, 29(1), 1-6. https://doi.org/10.1080/02640414.2010.512640Sairyo, K., Iwanaga, K., Yoshida, N., Mishiro, T., Terai, T., Sasa, T., & Ikata, T. (2003). Effects of active recovery under a decreasing work load following intense muscular exercise on intramuscular energy metabolism. International Journal of Sports Medicine, 24(3), 179- 182. https://doi.org/10.1055/s-2003-39091Segura Palacio, E. A., Wilches Gonzalez, L., & Zabaleta Galan, O. E. (2020). Propuesta didáctica para estimular la resistencia aeróbica por medio de juegos modificados en el club deportivo pumas Bogotá en jóvenes de 10 a 12 años. Universidad Pedagógica Nacional, 1, 1-23. http://repository.pedagogica.edu.co/handle/20.500.12209/12932Sun, R., & Zhang, Z. (2022). PREVENTION AND REHABILITATION OF ANKLE SPRAIN IN SOCCER TRAINING. Revista Brasileira de Medicina Do Esporte, 29. https://doi.org/10.1590/1517-8692202329012022_0260Terrados, N., & Calleja Gonzáles, J. (2010). Recuperación post-competición del deportista. Archivos de medicina del deporte, 27(138), 281-290. https://archivosdemedicinadeldeporte.com/articulos/upload/Revision_Recuperacion_281_138.pdfValencia Sánchez, W. G. (2021). Effect of a youth football tactical training program: Unique case. 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en las Obras Colectivas;
b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda;
c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas.Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).
4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:
a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).
b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.
c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.
d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:
i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.
ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.
e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, Acinpro), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.
5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.
7. Término.
a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.
b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.
8. Varios.
a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.
b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.
c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.
d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.

 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