Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia

Introducción: No son muchos los estudios sobre la prevalencia y los factores asociados (p. ej., uso de redes sociales) con los trastornos de la conducta alimentaria (TCA) en Colombia. De particular interés son este tipo de estudios en población femenina que asiste regularmente a gimnasios. Métodos:...

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Autores:
Restrepo Carvajal, Jorge Emiro
Castañeda Quirama, Leidy Tatiana
Tipo de recurso:
Article of investigation
Fecha de publicación:
2020
Institución:
Tecnológico de Antioquia
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Repositorio Tdea
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spa
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oai:dspace.tdea.edu.co:tdea/2928
Acceso en línea:
https://dspace.tdea.edu.co/handle/tdea/2928
Palabra clave:
Conducta Alimentaria
Feeding Behavior
Comportamento Alimentar
Comportement alimentaire
Redes sociales
Social Networking
Rede Social
Réseautage social
Acondicionamiento Físico
Physical Conditioning
Condicionamento Físico
Mise en condition physique
Salud mental
Mental health
Saúde mental
Santé mentale
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http://purl.org/coar/access_right/c_14cb
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dc.title.none.fl_str_mv Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
dc.title.translated.none.fl_str_mv Risk of Eating Disorders and Use of Social Networks in Female Gym-Goers in the City of Medellín, Colombia
title Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
spellingShingle Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
Conducta Alimentaria
Feeding Behavior
Comportamento Alimentar
Comportement alimentaire
Redes sociales
Social Networking
Rede Social
Réseautage social
Acondicionamiento Físico
Physical Conditioning
Condicionamento Físico
Mise en condition physique
Salud mental
Mental health
Saúde mental
Santé mentale
title_short Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
title_full Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
title_fullStr Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
title_full_unstemmed Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
title_sort Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia
dc.creator.fl_str_mv Restrepo Carvajal, Jorge Emiro
Castañeda Quirama, Leidy Tatiana
dc.contributor.author.none.fl_str_mv Restrepo Carvajal, Jorge Emiro
Castañeda Quirama, Leidy Tatiana
dc.subject.decs.none.fl_str_mv Conducta Alimentaria
Feeding Behavior
Comportamento Alimentar
Comportement alimentaire
Redes sociales
Social Networking
Rede Social
Réseautage social
Acondicionamiento Físico
Physical Conditioning
Condicionamento Físico
Mise en condition physique
Salud mental
Mental health
Saúde mental
Santé mentale
topic Conducta Alimentaria
Feeding Behavior
Comportamento Alimentar
Comportement alimentaire
Redes sociales
Social Networking
Rede Social
Réseautage social
Acondicionamiento Físico
Physical Conditioning
Condicionamento Físico
Mise en condition physique
Salud mental
Mental health
Saúde mental
Santé mentale
description Introducción: No son muchos los estudios sobre la prevalencia y los factores asociados (p. ej., uso de redes sociales) con los trastornos de la conducta alimentaria (TCA) en Colombia. De particular interés son este tipo de estudios en población femenina que asiste regularmente a gimnasios. Métodos: El objetivo es analizar la relación entre el riesgo de TCA y el uso de redes sociales en 337 mujeres con edades entre los 15 y los 30 anos que llevaban más de 4 meses asis- ˜ tiendo regularmente a gimnasios de la ciudad de Medellín, mediante un estudio cuantitativo descriptivo de corte transversal. Resultados: Se identificaron 143 (47,5%) casos con riesgo de TCA. Se encontraron asociaciones estadísticamente significativas entre el riesgo de TCA y algunos aspectos del uso de redes sociales. Discusión: Se discute la posible asociación entre el TCA, el uso de redes sociales y ciertas características de personalidad y los estereotipos socioculturales de belleza. Conclusiones: Los hallazgos senalan una asociación entre el uso de redes sociales como modo ˜ de lograr la aprobación de la autoimagen, las actitudes alimentarias anómalas y la satisfacción corporal. Este comportamiento, sumado a otros factores de vulnerabilidad, puede aumentar el riesgo de que se inicie o se mantenga un TCA, particularmente en población que hace uso de gimnasios y centros para al acondicionamiento físico
publishDate 2020
dc.date.issued.none.fl_str_mv 2020
dc.date.accessioned.none.fl_str_mv 2023-05-18T03:46:45Z
dc.date.available.none.fl_str_mv 2023-05-18T03:46:45Z
dc.type.spa.fl_str_mv Artículo de revista
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dc.relation.citationendpage.spa.fl_str_mv 169
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dc.relation.citationvolume.spa.fl_str_mv 49
dc.relation.ispartofjournal.spa.fl_str_mv Revista colombiana de psiquiatría
dc.relation.references.spa.fl_str_mv Asociación Americana de Psiquiatría (APA). Manual diagnóstico y estadístico de los trastornos mentales (DSM-5). Arlington: Asociación Americana de Psiquiatría; 2014.
Hoek HW. Review of the worldwide epidemiology of eating disorders. Curr Opin Psychiatry. 2016;29:336–9.
Erskine HE, Whiteford HA, Pike KM. The global burden of eating disorders. Curr Opin Psychiatry. 2016;29:346–53
Kolar DR, Rodriguez DL, Chams MM, Hoek HW. Epidemiology of eating disorders in Latin America: a systematic review and meta-analysis. Curr Opin Psychiatry. 2016;29:363–71.
Pineros S, Molano J, López de Mesa C. Factores de riesgo de los ˜ trastornos de la conducta alimentaria en jóvenes escolarizados en Cundinamarca (Colombia). Rev Colomb Psiquiatr. 2010;39:313–28.
Ángel L, Vásquez R, Chavarro K, Martínez L, García J. Prevalencia de trastornos del comportamiento alimentario en estudiantes de la Universidad Nacional de Colombia entre julio de 1994 y diciembre de 1995. Acta Med Colomb. 1997;22:111–9.
Rueda GE, Díaz LA, Ortiz DP, Pinzón C, Rodríguez J, Cadena LP. Validación del cuestionario SCOFF para el cribado de los trastornos del comportamiento alimentario en adolescentes escolarizadas. Aten Primaria. 2005;35:89–94
Rueda GE, Díaz LA, Campo A, Barros JA, Ávila GC, Oróstegui LT, et al. Validación de la encuesta SCOFF para tamizaje de trastornos de la conducta alimentaria en mujeres universitarias. Biomédica. 2005;25:196–202.
Polivy J, Herman CP. Causes of eating disorders. Ann Rev Psychol. 2002;53:187–213.
Striegel-Moore RH, Bulik CM. Risk factors for eating disorders. Am Psychol. 2007;62:181–98.
Yilmaz Z, Hardaway JA, Bulik CM. Genetics and epigenetics of eating disorders. Adv Genomics Genet. 2015;5:131–50.
Steiger H, Jabalpurwala S, Champagne J, Stotland S. A controlled study of trait narcissism in anorexia and bulimia nervosa. Int J Eat Disord. 1997;22:173–8.
Steiger H, Jabalpurwala S, Champagne J, Stotland S. A controlled study of trait narcissism in anorexia and bulimia nervosa. Int J Eat Disord. 1997;22:173–8.
Silverstone PH. Is chronic low self-esteem the cause of eating disorders? Med Hypotheses. 1992;39:311–5.
Tagay S, Schlottbohm E, Reyes-Rodriguez ML, Repic N, Senf W. Eating disorders, trauma, PTSD and psychosocial resources. Eat Disord. 2014;22:33–49.
Mabe AG, Forney KJ, Keel PK. Do you “like” my photo? Facebook use maintains eating disorder risk. Int J Eat Disord. 2014;47:516–23.
Tiggemann M, Slater A, Netgirls:. the internet, facebook, and body image concern in adolescent girls. Int J Eat Disord. 2013;46:630–3.
Turner PG, Lefevre CE. Instagram use is linked to increased symptoms of orthorexia nervosa. Eat Weight Disord. 2017;22:277–84
Levine MP, Murnen SK. Everybody knows that mass media are/are not [pick one] a cause of eating disorders: A critical review of evidence for a causal link between media, negative Levine MP, Murnen SK. Everybody knows that mass media are/are not [pick one] a cause of eating disorders: A critical review of evidence for a causal link between media, negative
Davis C, Fox J, Cowles M, Hastings P, Schwass K. The functional role of exercise in the development of weight and concerns in women. J Psychosom Res. 1990;34:563–74.
The National Eating Disorders Collaboration. Eating disorders in sport and fitness: prevention, early intervention and response. Camberra: Australian Government Department of Health; 2014.
Castro-López R, Cachón J, Valdivia-Moral P, Zagalaz ML. Estudio descriptivo de trastornos de la conducta alimentaria y autoconcepto en usuarios de gimnasios. Rev Iber Psic Ejerc Dep. 2015;10:251–8
Behar AR, Hernández TP. Deportes y trastornos de la conducta alimentaria. Rev Med Chile. 2002;130:287–94.
Gandarillas A, Zorrilla B, Sepúlveda AR. Trastornos del comportamiento alimentario: Prevalencia de casos clínicos en mujeres adolescentes de la Comunidad de Madrid [Internet]. Documentos Técnicos de Salud Pública, n.o 85. Madrid: Dirección General de Salud Pública, Consejería de Sanidad; 2003. Consultado 17 Nov 2017. Disponible en: www.madrid.org/sanidad
Constaín GA, Ricardo Ramírez C, Rodríguez-Gázquez ML, Álvarez M, Marín C, Agudelo C. Validez y utilidad diagnóstica de la escala EAT-26 para la evaluación del riesgo de trastornos de la conducta alimentaria en población femenina de Medellín Colombia. Aten Primaria. 2014;46:283–9
Garfinkel P, Newman A. The eating attitudes test: twenty-five years later. Eat Weight Disord. 2001;6:1–24.
Laus MF, Braga T, Almeida SS. Body image dissatisfaction and aesthetic exercise in adolescents: are they related? Estudos de Psicologia (Natal). 2013;18:163–71.
Tiggemann M. Sociocultural perspectives on human appearance and body image. En: Cash TF, Smolak L, editores. Body image: A handbook of science, practice, and prevention. 2.a ed. New York: Guilford Press; 2011. p. 12-19.
Perloff RM. Social media effects on young women’s body image concerns: theoretical perspectives and an agenda for research. Sex Roles. 2014;71:363–77.
Lehoux P, Steiger H, Jabalpurwala S. State/trait distinctions in bulimic syndromes. Int J Eat Disord. 2000;27:36–42.
Steiger H, Jabalpurwala S, Champagne J, Stotland S. A controlled study of trait narcissism in anorexia and bulimia nervosa. Int J Eat Disord. 1997;22:173–8.
Boucher K, Bégin C, Gagnon-Girouard MP, Ratté C. The relationship between multidimensional narcissism, explicit and implicit self-esteem in eating disorders. Psych. 2015;6:2025–39
Marshall TC, Lefringhausen K, Ferenczi N. The Big Five, self-esteem, and narcissism as predictors of the topics people write about in Facebook status updates. Pers Individ Dif. 2015;85:35–40.
Vazire S, Naumann LP, Rentfrow PJ, Gosling SD. Portrait of a narcissist: Manifestations of narcissism in physical appearance. J Res Pers. 2008;42:1439–47.
Hummel AC, Smith AR. Ask and you shall receive: Desire and receipt of feedback via Facebook predicts disordered eating concerns. Int J Eat Disord. 2015;48:436–42.
Smith AR, Hames JL, Joiner TE Jr. Status update: maladaptive Facebook usage predicts increases in body dissatisfaction and bulimic symptoms. J Affect Disord. 2013;149:235–40.
Mabe AG, Forney KJ, Keel PK. Do you “like” my photo? Facebook use maintains eating disorder risk. Int J Eat Disord. 2014;47:516–23
Carter A, Forrest JI, Kaida A. Association between internet use and body dissatisfaction among young females: cross-sectional analysis of the canadian community health. J Med Inter Res. 2017;19:e39
Tiggemann M, Miller J. The Internet and adolescent girls’ weight satisfaction and drive for thinness. Sex Roles. 2010;28:79–90
Stronge S, Greaves LM, Milojev P, West-Newman T, Barlow FK, Sibley CG. Facebook is linked to body dissatisfaction: comparing users and non-users. Sex Roles. 2015;73:200–13.
Tiggemann M, Slater A. NetTweens: the Internet and body image concerns in preteenage girls. J Early Adolesc. 2013;34:606–20
Safrán K, Fitzsimmons Craft, Kass A, Wilfley D, Taylor C, Trockel M. Facebook usage among those who have received treatment for an eating disorder in a group setting. Int J Eat Disord. 2016;49:764–77.
Turner G, Lefevre C. Instagram use is linked to increased symptoms of ortorexia nervosa. Eat Weight Disord. 2017;22:277–84.
Holland G, Slater A. Strong beats skinny every time”: Disordered eating and compulsive exercise in women who post fitspiration on Instagram. Int J Eat Disord. 2017;50: 76–9.
Meier EP, Gray JP. Facebook photo activity associated with body image disturbance in adolescent girls. Cyberpsychol Behav Soc Netw. 2014;17:199–206.
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dc.coverage.city.none.fl_str_mv Medellín, Colombia
dc.publisher.spa.fl_str_mv Sociedad Colombiana de Psiquiatría
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spelling Restrepo Carvajal, Jorge Emirodc929ee8-067b-4c32-8ebc-c5b72da45ba4Castañeda Quirama, Leidy Tatiana9f4a243b-931b-4e83-b910-8280fbd9a3592023-05-18T03:46:45Z2023-05-18T03:46:45Z20200034-7450https://dspace.tdea.edu.co/handle/tdea/2928Introducción: No son muchos los estudios sobre la prevalencia y los factores asociados (p. ej., uso de redes sociales) con los trastornos de la conducta alimentaria (TCA) en Colombia. De particular interés son este tipo de estudios en población femenina que asiste regularmente a gimnasios. Métodos: El objetivo es analizar la relación entre el riesgo de TCA y el uso de redes sociales en 337 mujeres con edades entre los 15 y los 30 anos que llevaban más de 4 meses asis- ˜ tiendo regularmente a gimnasios de la ciudad de Medellín, mediante un estudio cuantitativo descriptivo de corte transversal. Resultados: Se identificaron 143 (47,5%) casos con riesgo de TCA. Se encontraron asociaciones estadísticamente significativas entre el riesgo de TCA y algunos aspectos del uso de redes sociales. Discusión: Se discute la posible asociación entre el TCA, el uso de redes sociales y ciertas características de personalidad y los estereotipos socioculturales de belleza. Conclusiones: Los hallazgos senalan una asociación entre el uso de redes sociales como modo ˜ de lograr la aprobación de la autoimagen, las actitudes alimentarias anómalas y la satisfacción corporal. Este comportamiento, sumado a otros factores de vulnerabilidad, puede aumentar el riesgo de que se inicie o se mantenga un TCA, particularmente en población que hace uso de gimnasios y centros para al acondicionamiento físicoIntroduction: There are not many studies on prevalence and factors (use of social networks, for example) associated with eating disorders (ED) in Colombia. These types of studies in regular female gym-goers are of particular interest. Methods: The objective was to analyse the relationship between the risk of EDs and the use of social networks in 337 women between the ages of 15 and 30 who had been regularly going to the gym in the city of Medellín for four months or more. The type of study was quantitative, descriptive and cross-sectional. Results: A total of 143 (47.5%) cases with a risk of EDs were identified. Statistically significant associations were found between the risk of eating disorders and some aspects of the use of social networks. Discussion: The possible association between ED, the use of social networks and certain personality characteristics and sociocultural beauty stereotypes are discussed. Conclusions: The findings point to an association between the use of social networks as a way to achieve self-image approval, abnormal eating attitudes and body satisfaction. This behaviour, added to other vulnerability factors, may increase the risk for the initiation or maintenance of an ED, particularly in the population using gyms and physical conditioning centres.8 páginasimage/jpegspaSociedad Colombiana de PsiquiatríaColombiahttps://www.sciencedirect.com/science/article/abs/pii/S0034745018300921Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, ColombiaRisk of Eating Disorders and Use of Social Networks in Female Gym-Goers in the City of Medellín, ColombiaArtículo de revistahttp://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85Medellín, Colombia169316249Revista colombiana de psiquiatríaAsociación Americana de Psiquiatría (APA). Manual diagnóstico y estadístico de los trastornos mentales (DSM-5). Arlington: Asociación Americana de Psiquiatría; 2014.Hoek HW. Review of the worldwide epidemiology of eating disorders. Curr Opin Psychiatry. 2016;29:336–9.Erskine HE, Whiteford HA, Pike KM. The global burden of eating disorders. Curr Opin Psychiatry. 2016;29:346–53Kolar DR, Rodriguez DL, Chams MM, Hoek HW. Epidemiology of eating disorders in Latin America: a systematic review and meta-analysis. Curr Opin Psychiatry. 2016;29:363–71.Pineros S, Molano J, López de Mesa C. Factores de riesgo de los ˜ trastornos de la conducta alimentaria en jóvenes escolarizados en Cundinamarca (Colombia). Rev Colomb Psiquiatr. 2010;39:313–28.Ángel L, Vásquez R, Chavarro K, Martínez L, García J. Prevalencia de trastornos del comportamiento alimentario en estudiantes de la Universidad Nacional de Colombia entre julio de 1994 y diciembre de 1995. Acta Med Colomb. 1997;22:111–9.Rueda GE, Díaz LA, Ortiz DP, Pinzón C, Rodríguez J, Cadena LP. Validación del cuestionario SCOFF para el cribado de los trastornos del comportamiento alimentario en adolescentes escolarizadas. Aten Primaria. 2005;35:89–94Rueda GE, Díaz LA, Campo A, Barros JA, Ávila GC, Oróstegui LT, et al. Validación de la encuesta SCOFF para tamizaje de trastornos de la conducta alimentaria en mujeres universitarias. Biomédica. 2005;25:196–202.Polivy J, Herman CP. Causes of eating disorders. Ann Rev Psychol. 2002;53:187–213.Striegel-Moore RH, Bulik CM. Risk factors for eating disorders. Am Psychol. 2007;62:181–98.Yilmaz Z, Hardaway JA, Bulik CM. Genetics and epigenetics of eating disorders. Adv Genomics Genet. 2015;5:131–50.Steiger H, Jabalpurwala S, Champagne J, Stotland S. A controlled study of trait narcissism in anorexia and bulimia nervosa. Int J Eat Disord. 1997;22:173–8.Steiger H, Jabalpurwala S, Champagne J, Stotland S. A controlled study of trait narcissism in anorexia and bulimia nervosa. Int J Eat Disord. 1997;22:173–8.Silverstone PH. Is chronic low self-esteem the cause of eating disorders? Med Hypotheses. 1992;39:311–5.Tagay S, Schlottbohm E, Reyes-Rodriguez ML, Repic N, Senf W. Eating disorders, trauma, PTSD and psychosocial resources. Eat Disord. 2014;22:33–49.Mabe AG, Forney KJ, Keel PK. Do you “like” my photo? Facebook use maintains eating disorder risk. Int J Eat Disord. 2014;47:516–23.Tiggemann M, Slater A, Netgirls:. the internet, facebook, and body image concern in adolescent girls. Int J Eat Disord. 2013;46:630–3.Turner PG, Lefevre CE. Instagram use is linked to increased symptoms of orthorexia nervosa. Eat Weight Disord. 2017;22:277–84Levine MP, Murnen SK. Everybody knows that mass media are/are not [pick one] a cause of eating disorders: A critical review of evidence for a causal link between media, negative Levine MP, Murnen SK. Everybody knows that mass media are/are not [pick one] a cause of eating disorders: A critical review of evidence for a causal link between media, negativeDavis C, Fox J, Cowles M, Hastings P, Schwass K. The functional role of exercise in the development of weight and concerns in women. J Psychosom Res. 1990;34:563–74.The National Eating Disorders Collaboration. Eating disorders in sport and fitness: prevention, early intervention and response. Camberra: Australian Government Department of Health; 2014.Castro-López R, Cachón J, Valdivia-Moral P, Zagalaz ML. Estudio descriptivo de trastornos de la conducta alimentaria y autoconcepto en usuarios de gimnasios. Rev Iber Psic Ejerc Dep. 2015;10:251–8Behar AR, Hernández TP. Deportes y trastornos de la conducta alimentaria. Rev Med Chile. 2002;130:287–94.Gandarillas A, Zorrilla B, Sepúlveda AR. Trastornos del comportamiento alimentario: Prevalencia de casos clínicos en mujeres adolescentes de la Comunidad de Madrid [Internet]. Documentos Técnicos de Salud Pública, n.o 85. Madrid: Dirección General de Salud Pública, Consejería de Sanidad; 2003. Consultado 17 Nov 2017. Disponible en: www.madrid.org/sanidadConstaín GA, Ricardo Ramírez C, Rodríguez-Gázquez ML, Álvarez M, Marín C, Agudelo C. Validez y utilidad diagnóstica de la escala EAT-26 para la evaluación del riesgo de trastornos de la conducta alimentaria en población femenina de Medellín Colombia. Aten Primaria. 2014;46:283–9Garfinkel P, Newman A. The eating attitudes test: twenty-five years later. Eat Weight Disord. 2001;6:1–24.Laus MF, Braga T, Almeida SS. Body image dissatisfaction and aesthetic exercise in adolescents: are they related? Estudos de Psicologia (Natal). 2013;18:163–71.Tiggemann M. Sociocultural perspectives on human appearance and body image. En: Cash TF, Smolak L, editores. Body image: A handbook of science, practice, and prevention. 2.a ed. New York: Guilford Press; 2011. p. 12-19.Perloff RM. Social media effects on young women’s body image concerns: theoretical perspectives and an agenda for research. Sex Roles. 2014;71:363–77.Lehoux P, Steiger H, Jabalpurwala S. State/trait distinctions in bulimic syndromes. Int J Eat Disord. 2000;27:36–42.Steiger H, Jabalpurwala S, Champagne J, Stotland S. A controlled study of trait narcissism in anorexia and bulimia nervosa. Int J Eat Disord. 1997;22:173–8.Boucher K, Bégin C, Gagnon-Girouard MP, Ratté C. The relationship between multidimensional narcissism, explicit and implicit self-esteem in eating disorders. Psych. 2015;6:2025–39Marshall TC, Lefringhausen K, Ferenczi N. The Big Five, self-esteem, and narcissism as predictors of the topics people write about in Facebook status updates. Pers Individ Dif. 2015;85:35–40.Vazire S, Naumann LP, Rentfrow PJ, Gosling SD. Portrait of a narcissist: Manifestations of narcissism in physical appearance. J Res Pers. 2008;42:1439–47.Hummel AC, Smith AR. 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accessLICENSElicense.txtlicense.txttext/plain; charset=utf-814828https://dspace.tdea.edu.co/bitstream/tdea/2928/2/license.txt2f9959eaf5b71fae44bbf9ec84150c7aMD52open accessTHUMBNAILRiesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia.jpg.jpgRiesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia.jpg.jpgGenerated Thumbnailimage/jpeg2956https://dspace.tdea.edu.co/bitstream/tdea/2928/3/Riesgo%20de%20trastorno%20de%20la%20conducta%20alimentaria%20y%20uso%20de%20redes%20sociales%20en%20usuarias%20de%20gimnasios%20de%20la%20ciudad%20de%20Medell%c3%adn%2c%20Colombia.jpg.jpga6110ec16eb8a280c023732bc982c74fMD53open accesstdea/2928oai:dspace.tdea.edu.co:tdea/29282023-05-18 03:02:18.61open accessRepositorio Institucional Tecnologico de 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 incorporada en las Obras Colectivas.

b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda.

c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas. Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).

4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:

a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).

b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.

c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.

d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:

i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.

ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, los consagrados por la SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.

e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, ACINPRO), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.

5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

7. Término.

a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.

b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.

8. Varios.

a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.

b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.

c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.

d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.
