Risk of eating disorder in Colombian women who go to the gym

Background: Mental health in gyms has not been a topic of study in Colombia. Social stereotypes of beauty and dissatisfaction with body image make women a population prone to excessive exercise. This research analyzes the risk of eating disorder in women who attend gyms (comparing ages), its relatio...

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Autores:
Restrepo Carvajal, Jorge Emiro
Quirama Castañeda, Leidy Tatiana
Tipo de recurso:
Article of investigation
Fecha de publicación:
2020
Institución:
Tecnológico de Antioquia
Repositorio:
Repositorio Tdea
Idioma:
eng
OAI Identifier:
oai:dspace.tdea.edu.co:tdea/3910
Acceso en línea:
https://dspace.tdea.edu.co/handle/tdea/3910
Palabra clave:
Eating Disorder
Conducta Alimentaria
Comportamento Alimentar
Comportement alimentaire
Centros de Acondicionamiento
Fitness Centers
Academias de Ginástica
Centres de mise en forme
Ejercicio Físico
Exercise
Exercice physique
Salud mental
Mental health
Saúde mental
Santé mentale
Gyms
Rights
openAccess
License
https://creativecommons.org/licenses/by/4.0/
id RepoTdea2_42f1eaacd784c55f8dd2b0e429d04c66
oai_identifier_str oai:dspace.tdea.edu.co:tdea/3910
network_acronym_str RepoTdea2
network_name_str Repositorio Tdea
repository_id_str
dc.title.none.fl_str_mv Risk of eating disorder in Colombian women who go to the gym
dc.title.translated.none.fl_str_mv Riesgo de trastorno de la conducta alimentaria en mujeres colombianas que van al gimnasio
title Risk of eating disorder in Colombian women who go to the gym
spellingShingle Risk of eating disorder in Colombian women who go to the gym
Eating Disorder
Conducta Alimentaria
Comportamento Alimentar
Comportement alimentaire
Centros de Acondicionamiento
Fitness Centers
Academias de Ginástica
Centres de mise en forme
Ejercicio Físico
Exercise
Exercice physique
Salud mental
Mental health
Saúde mental
Santé mentale
Gyms
title_short Risk of eating disorder in Colombian women who go to the gym
title_full Risk of eating disorder in Colombian women who go to the gym
title_fullStr Risk of eating disorder in Colombian women who go to the gym
title_full_unstemmed Risk of eating disorder in Colombian women who go to the gym
title_sort Risk of eating disorder in Colombian women who go to the gym
dc.creator.fl_str_mv Restrepo Carvajal, Jorge Emiro
Quirama Castañeda, Leidy Tatiana
dc.contributor.author.none.fl_str_mv Restrepo Carvajal, Jorge Emiro
Quirama Castañeda, Leidy Tatiana
dc.subject.decs.none.fl_str_mv Eating Disorder
Conducta Alimentaria
Comportamento Alimentar
Comportement alimentaire
Centros de Acondicionamiento
Fitness Centers
Academias de Ginástica
Centres de mise en forme
Ejercicio Físico
Exercise
Exercice physique
Salud mental
Mental health
Saúde mental
Santé mentale
topic Eating Disorder
Conducta Alimentaria
Comportamento Alimentar
Comportement alimentaire
Centros de Acondicionamiento
Fitness Centers
Academias de Ginástica
Centres de mise en forme
Ejercicio Físico
Exercise
Exercice physique
Salud mental
Mental health
Saúde mental
Santé mentale
Gyms
dc.subject.proposal.none.fl_str_mv Gyms
description Background: Mental health in gyms has not been a topic of study in Colombia. Social stereotypes of beauty and dissatisfaction with body image make women a population prone to excessive exercise. This research analyzes the risk of eating disorder in women who attend gyms (comparing ages), its relationship with the frequency of physical exercise and the use of diet to improve physical appearance. Methods: 519 women with ages between 15 and 50 years participated. The EAT-26 Eating Attitude Test was used, a stan-dardized procedure to estimate the frequency of physical exercise and a brief socio-demographic survey. Results: the percentages of women with risk (46.8%) of TBI and without risk (53.2%) are similar, the factor scores and the total of the EAT-26 only show significant differences in the age range 15 -19 and 20-24, no significant correlations were found between the factors and the total score of the EAT-26 and the measure of frequency of physical exercise, and there is an association between the risk of eating disorders and diet to improve physical image. Conclusion: The percentage of women at risk for eating disorders is higher than those reported for high school students, university students, and athletes. A very high percentage of gym users would be compromising their mental health in some way, considering the frequency values of physical exercise.Keywords: Eating disorder, gyms, physical exercise
publishDate 2020
dc.date.issued.none.fl_str_mv 2020
dc.date.accessioned.none.fl_str_mv 2023-09-30T02:33:07Z
dc.date.available.none.fl_str_mv 2023-09-30T02:33:07Z
dc.type.spa.fl_str_mv Artículo de revista
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dc.identifier.uri.none.fl_str_mv https://dspace.tdea.edu.co/handle/tdea/3910
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dc.relation.citationstartpage.spa.fl_str_mv 1
dc.relation.citationvolume.spa.fl_str_mv 6
dc.relation.ispartofjournal.spa.fl_str_mv Interacciones
dc.relation.references.spa.fl_str_mv Barrera, L. F., Manrique, A. F. y Ospina, J. M. (2013). Evaluación de la conducta alimentaria en estudiantes de Tunja (Boyacá, Colombia). Hacia la Promoción de la Salud, 18(2),55-65. http://www.scielo.org.co/pdf/hpsal/v18n2/v18n2a05.pdf
Baile, J. I., González, A., Ramírez, C. y Suárez, P. (2011). Imagen corporal, hábitos alimentarios y hábitos de ejercicio físico en hombres usuarios de gimnasio y hombres universitarios no usuarios. Revista de Psicología del Deporte, 20(2), 353-366. https://www.redalyc.org/pdf/2351/235122167008.pdf
Bratland, S. S., Martinsen, E. W., Rosenvinge, J. H., Ro, O H.A. y Sundgot, B. J. (2011). Exercise dependence score in patients with longstanding eating disorders and controls: the importance of affect regulation and physical activity intensity. European Eating Disorders Review, 19, 249–55. https://doi.org/10.1002/erv.971.
Brudzynski, L. R. y Ebben, W. (2010). Body Image as a Motivator and Barrier to Exercise Participation. International Journal of Exercise Science, 3, 14-24. https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1172ycontext=ijes
Campo, A. A. y Villamil, V. M. (2012). Riesgo de trastorno del comportamiento alimentario (TCA) en estudiantes de medicina en Colombia. Revista Colombiana de Psiquiatría, 41(2), 328-39. https://doi.org/10.1016/S0034-7450(14)60008-1
Castrejón, J. C. (2018). Actitudes alimentarias de riesgo que influyen en el desarrollo de trastornos de conductas alimentarias en usuarios de gimnasios de Trujillo (Tesis de pregrado, Universidad Nacional de Trujillo). Disponible en: http://dspace.unitru.edu.pe/handle/UNITRU/15474
Castro-López, R., Cachón, J., Valdivia-Moral, P. A, y Zagalaz, M. L. (2015). Estudio descriptivo de trastornos de la conducta alimentaria y autoconcepto en usuarios de gimnasios. Revista Iberoamericana de Psicología del Ejercicio y el Deporte, 10(2),251-258. https://www.redalyc.org/pdf/3111/311137747010.pdf
Chacón, A. Y. y Moncada, J. J. (2013). The effect of different physical and sport activity courses on body image of Costa Rican students. Journal of Physical Education and Sport, 13(4), 498 – 503. http://doi: 10.7752/jpes.2013.04078
Cifuentes, L. E. (2016). Autoimagen e Inteligencia Emocional. (Tesis de grado, Universidad Rafael Landívar). Disponible en: http://recursosbiblio.url.edu.gt/tesiseortiz/2016/05/42/Cifuentes-Luz.pdf
Constaín, G.A., Ricardo, C., Rodríguez, G. M., Álvarez, M., Marín, C. y Agudelo, C. (2014). Validez y utilidad diagnóstica de la escala EAT-26 para la evaluación del riesgo de trastornos de la conducta alimentaria en población femenina de Medellín Colombia. Atención Primaria, 46, 283–289. https://doi.org/10.1016/j.aprim.2013.11.009
Cook, B., Hausenblas. H., Crosby, R., Cao, L. y Wonderlich, S. (2015). Exercise dependence as a mediator of the exercise and eating disorders relationship: A pilot study. Eating Behavior, 16, 9–12. doi: 10.1016/j.eatbeh.2014.10.012.
Costa, T. P., Fernandes, R., Matsudo, S. y Cordás, T. (2008) A prática de exercícios físicos em pacientes com transtornos alimentares. Revista de Psiquiatría Clínica, 29(1), 4-13. https://doi.org/10.1590/S0101-60832009000400004.
Currie, A. (2010). Sport and eating disorders - understanding and managing the risks. Asian Journal of Sports Medicine, 1(2), 63–68. doi: 10.5812/asjsm.34864.
Davis, C., Brewer, H. y Ratusny, D. (1993). Behavioral frequency and psychological commitment: Necessary concepts in the study of excessive exercising. Journal of Behavioral Medicine, 16, 611–628. https://doi.org/10.1007/BF00844722
de Sá Resende. A., Santos, L. R., Rodrigues, L. M., Falcão, O. F. y Mendes, N. R. (2019). Eating habits and body image among gym goers. O Mundo da Saúde, 43(1), 227-248. DOI: 10.15343/0104-7809.20194301227248
Fajardo, E., Méndez, C., y Jauregui, A. (2017). Prevalencia del riesgo de trastornos de la conducta alimentaria en una población de estudiantes de secundaria, Bogotá - Colombia. Revista Med, 25(1), 46-57. https://doi.org/10.18359/rmed.2917
Fandiño, A., Giraldo, S. C., Martínez, C., Claudia, P. y Espinosa, R. (2007). Factores asociados con los trastornos de la conducta alimentaria en estudiantes universitarios en Cali, Colombia. Colombia Médica, 38(4), 344-351. https://www.redalyc.org/pdf/283/28338402.pdf
Franco, J. M., Ayala, Z. E. y Ayala, Z. C. (2011). La salud en los gimnasios: una mirada desde la satisfacción personal. Hacia la promoción de la salud, 16(1), 186-199. http://www.scielo.org.co/pdf/hpsal/v16n1/v16n1a13.pdf
Ghoch, M.E., Soave, F., Calugi, S. y Dalle, G. R. (2013). Eating disorders, physical fitness and sport performance: a systematic review. Nutrients, 5(12), 5140–5160. doi:10.3390/nu5125140
González-Cutre, D., y Sicilia, A. (2012). Motivation and exercise dependence: a study based on self-determination theory. Research quarterly for exercise and sport, 83(2), 318–329. https://doi.org/10.1080/02701367.2012.10599863
Granados, A. P. y Del Castillo, V.C. (2009). Valoración nutricional y estudio alimentario de jóvenes practicantes de fitness. Revista Andaluza de Medicina del Deporte, 2(3), 93-97. https://www.elsevier.es/es-revista-revista-andaluza-medicina-del-deporte-284-pdf-X188875460942867X
Groesz, L. M., Levine, P. M. y Murnen, S. K. (2001). The effect of experimental presentation of thin media images on body satisfaction: A meta-analytic review. International Journal of Eating Disorders, 31, 1-16. https://doi.org/10.1002/eat.10005
Laus, M. F., Braga, T., y Almeida, S. S. (2013). Body image dissatisfaction and aesthetic exercise in adolescents: are they related? Estudos de Psicologia (Natal), 18,163–71. http://dx.doi.org/10.1590/S1413-294X2013000200001
Lentillon-Kaestner, V. (2012). The relationship between eating disorders and motivation in cardio-based fitness classes. Journal of Sport y Exercise Psychology, 34, (S1), 251.
Lentillon-Kaestner V. (2015). Male and Female Eating Disorders in Fitness Sports. Annals of Sports Medicine and Research, 2(6), 1039.
López-Barajas, D. M., Castro-Lopez, R., y Zagalaz-Sanchez, M. A. (2012). Autoconcepto y ansiedad: detección de indicadores que permitan predecir el riesgo de padecer adicción a la actividad física. Cuadernos de Psicología del Deporte, 12(1), 91-100.
Musaiger, A., y Al-Mannai, M. (2014). Association between exposure to media and body weight concern among female university students in five arab countries: a preliminary cross-cultural study. Journal of Biosocial Science, 46(2), 240-247. https://doi.org/10.1017/S0021932013000278
Niñerola, J. y Capdevila, O. L. (2002). Autoinforme de conductas desadaptativas en la actividad física (ACDAF). Apunts Medicina de l'esport, 37,(138), 31-38. https://www.apunts.org/en-pdf-XX886658102058577
Moreno, G. P., Ochoa, O. S., Vásquez, V. D., Salazar, B. D., Ortiz, V. E., y López, P. (2016). Trastornos de la conducta alimentaria en adolescentes de colegios públicos de Pereira. Revista Médica de Risaralda, 22(1), 9-13. http://doi.org/10.22517/25395203.9871
Polivy, J. y Herman, P. C. (2002). Causes of eating disorders. Annual Review of Psychology, 53,187–213. https://doi.org/10.1146/annurev.psych.53.100901.135103
Restrepo, J. E. y Castañeda, T. (2018). Riesgo de trastorno de la conducta alimentaria y uso de redes sociales en usuarias de gimnasios de la ciudad de Medellín, Colombia. Revista Colombiana de Psiquiatría. https://doi.org/10.1016/j.rcp.2018.08.003
Rodríguez, J. M. y Mina, F.J. (2005). Prevalencia de factores de riesgo asociados a trastornos del comportamiento alimentario en adolescentes de una institución educativa en Cali, Colombia. Revista colombiana de obstetricia y Ginecología, 59, (3),180-9. http://www.scielo.org.co/pdf/rcog/v59n3/v59n3a02.pdf
Rueda, J. G., Cadena, A. L., Díaz, M. L., Ortiz, B. D., Pinzón, P. C. y Rodríguez, M. J. (2005). Validación de la encuesta de comportamiento alimentario en adolescentes escolarizadas de Bucaramanga, Colombia. Revista Colombiana de Psiquiatría, 34(3), 375-85. http://www.scielo.org.co/pdf/rcp/v34n3/v34n3a04.pdf
Sánchez, A. J., Miranda, M. T. y Guerra, E. (2008). Estudio estadístico del consumo de suplementos nutricionales y dietéticos en gimnasios. Archivos Latinoamericanos de Nutrición, 58(3), 221-227. https://www.alanrevista.org/ediciones/2008/3/art-2/
San Mauro, I., Garicano, E., González, M., Villacorta, P., Megias, A., Miralles, B., Figueroa, M., Andrés, N., Bonilla, M. Á., Arranz, P. Bernal, M. D., Ruiz, A. M., Moraleda, E. y de la Calle de la Rosa, L. (2014). Hábitos alimentarios en personas que realizan ejercicio. Nutr Hosp 2014; 30: 1324-1332. http://dx.doi.org/10.3305/nh.2014.30.6.7838
Shroff, H. R., Thornton, L., Tozzi, F., Klump, K., y Berrettini, W. (2006). Features associated with excessive exercise in women with eating disorders. International Journal of Eating Disorders, 39, 454–461. https://doi.org/10.1002/eat.20247
Smink, F. R., van Hoeken, D. y Hoek, H. W. (2012). Epidemiology of eating disorders: incidence, prevalence and mortality rates. Current Psychiatry Reports, 14(4), 406–414. http://doi:10.1007/s11920-012-0282-y
Souza, M. C. D. F. P., Souza, L. V. e, Barroso, S. M., & Scorsolini-Comin, F. (2013). Padrões alimentares e imagem corporal em mulheres frequentadoras de academia de atividade física. Psico-USF, 18(3), 445-454. http://dx.doi. org/10.1590/S1413-82712013000300011
Ward, Z. J., Rodriguez, P., Wright, D. R., Austin, S. B. y Long, M. W. (2019). Estimation of Eating Disorders Prevalence by Age and Associations With Mortality in a Simulated Nationally Representative US Cohort. JAMA New York Open, 2(10), 1-12. http://dx.doi.org/10.1001/jamanetworkopen.2019.12925
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spelling Restrepo Carvajal, Jorge Emirodc929ee8-067b-4c32-8ebc-c5b72da45ba4Quirama Castañeda, Leidy Tatianab5fb99dc-1965-41ee-858f-41630f55154f2023-09-30T02:33:07Z2023-09-30T02:33:07Z20202411-5940https://dspace.tdea.edu.co/handle/tdea/39102413-4465Background: Mental health in gyms has not been a topic of study in Colombia. Social stereotypes of beauty and dissatisfaction with body image make women a population prone to excessive exercise. This research analyzes the risk of eating disorder in women who attend gyms (comparing ages), its relationship with the frequency of physical exercise and the use of diet to improve physical appearance. Methods: 519 women with ages between 15 and 50 years participated. The EAT-26 Eating Attitude Test was used, a stan-dardized procedure to estimate the frequency of physical exercise and a brief socio-demographic survey. Results: the percentages of women with risk (46.8%) of TBI and without risk (53.2%) are similar, the factor scores and the total of the EAT-26 only show significant differences in the age range 15 -19 and 20-24, no significant correlations were found between the factors and the total score of the EAT-26 and the measure of frequency of physical exercise, and there is an association between the risk of eating disorders and diet to improve physical image. Conclusion: The percentage of women at risk for eating disorders is higher than those reported for high school students, university students, and athletes. A very high percentage of gym users would be compromising their mental health in some way, considering the frequency values of physical exercise.Keywords: Eating disorder, gyms, physical exerciseIntroducción: La salud mental en los gimnasios no ha sido un tema de estudio en Colombia. Los estereotipos sociales de belleza y la insatisfacción con la imagen corporal hacen que las mujeres sean una población proclive al ejercico excesivo. Esta investigación anal-iza el riesgo de trastorno de la conducta alimentaria en mujeres que asisten a gimnasios (comparando las edades), su relación con la frecuencia de ejercicio físico y el uso de dieta para mejorar la apariencia física. Métodos: participaron 519 mujeres con edades entre los 15 y los 50 años. Se utilizó el Test de Actitudes Alimentarias EAT-26, un procedimiento estandarizado para estimar la frecuencia de ejercicio físico y una breve encuesta sociomdemográfica. Resultados: los porcentajes de mujeres con riesgo (46,8%) de TCE y sin riesgo (53,2%) son similares, las puntuaciones de los factores y el total del EAT-26 solo presentan diferencias significativas en el rango de edad 15-19 y 20-24, no se encontraron correlaciones significativas entre los factores y la puntuación total del EAT-26 y la medida de frecuencia de ejercicio físico, y sí hay asociación entre el riesgo de TCA y la dieta para mejorar la imagen física. Conclusión: el porcentaje de mujeres con riesgo de TCA es superior a los reportados para estudiantes de secundaria, estudiantes universitarias y deportistas. Un muy alto porcentaje de las usuarias de gimnasio estarían comprometiendo de alguna forma su salud mental, consid-erando los valores de frecuencia de ejercicio físico.Palabras clave: Conducta alimentaria, centros de acondicionamiento, ejercicio físico.7 páginasapplication/pdfengInstituto Peruano de Orientación PsicológicaPerúhttps://creativecommons.org/licenses/by/4.0/Atribución 4.0 Internacional (CC BY 4.0)info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2https://ojs.revistainteracciones.com/index.php/rin/article/view/161Risk of eating disorder in Colombian women who go to the gymRiesgo de trastorno de la conducta alimentaria en mujeres colombianas que van al gimnasioArtículo de revistahttp://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85Medellín, Colombia7216InteraccionesBarrera, L. F., Manrique, A. F. y Ospina, J. M. (2013). Evaluación de la conducta alimentaria en estudiantes de Tunja (Boyacá, Colombia). Hacia la Promoción de la Salud, 18(2),55-65. http://www.scielo.org.co/pdf/hpsal/v18n2/v18n2a05.pdfBaile, J. I., González, A., Ramírez, C. y Suárez, P. (2011). Imagen corporal, hábitos alimentarios y hábitos de ejercicio físico en hombres usuarios de gimnasio y hombres universitarios no usuarios. Revista de Psicología del Deporte, 20(2), 353-366. https://www.redalyc.org/pdf/2351/235122167008.pdfBratland, S. S., Martinsen, E. W., Rosenvinge, J. H., Ro, O H.A. y Sundgot, B. J. (2011). Exercise dependence score in patients with longstanding eating disorders and controls: the importance of affect regulation and physical activity intensity. European Eating Disorders Review, 19, 249–55. https://doi.org/10.1002/erv.971.Brudzynski, L. R. y Ebben, W. (2010). Body Image as a Motivator and Barrier to Exercise Participation. International Journal of Exercise Science, 3, 14-24. https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1172ycontext=ijesCampo, A. A. y Villamil, V. M. (2012). Riesgo de trastorno del comportamiento alimentario (TCA) en estudiantes de medicina en Colombia. Revista Colombiana de Psiquiatría, 41(2), 328-39. https://doi.org/10.1016/S0034-7450(14)60008-1Castrejón, J. C. (2018). Actitudes alimentarias de riesgo que influyen en el desarrollo de trastornos de conductas alimentarias en usuarios de gimnasios de Trujillo (Tesis de pregrado, Universidad Nacional de Trujillo). Disponible en: http://dspace.unitru.edu.pe/handle/UNITRU/15474Castro-López, R., Cachón, J., Valdivia-Moral, P. A, y Zagalaz, M. L. (2015). Estudio descriptivo de trastornos de la conducta alimentaria y autoconcepto en usuarios de gimnasios. Revista Iberoamericana de Psicología del Ejercicio y el Deporte, 10(2),251-258. https://www.redalyc.org/pdf/3111/311137747010.pdfChacón, A. Y. y Moncada, J. J. (2013). 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 incorporada en las Obras Colectivas.

b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda.

c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas. Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).

4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:

a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).

b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.

c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.

d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:

i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.

ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, los consagrados por la SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.

e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, ACINPRO), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.

5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

7. Término.

a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.

b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.

8. Varios.

a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.

b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.

c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.

d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.


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