El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios
Introducción: se ha reportado que, a mayor frecuencia de ejercicio físico, mayor dependencia a esta actividad. En este estudio se analiza el efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia de ejercicio y la dependencia al ejercicio físico en hombres usuario...
- Autores:
-
Restrepo Carvajal, Jorge Emiro
Castañeda Quirama, Leidy Tatiana
- Tipo de recurso:
- Article of investigation
- Fecha de publicación:
- 2020
- Institución:
- Tecnológico de Antioquia
- Repositorio:
- Repositorio Tdea
- Idioma:
- spa
- OAI Identifier:
- oai:dspace.tdea.edu.co:tdea/3909
- Acceso en línea:
- https://dspace.tdea.edu.co/handle/tdea/3909
- Palabra clave:
- Ejercicio Compulsivo
Compulsive Exercise
Activité physique compulsive
Dependencia al ejercicio
Exercise dependence
Frecuencia de actividad física
Physical activity frequency
Satisfacción con la apariencia muscular,
Satisfaction with muscular appearance
Psicología del ejercicio físico
Pychology of physical exercise
Dependência de exercício
Frequência de atividade física
Satisfação com a aparência muscular
Psicologia do exercício físico
- Rights
- openAccess
- License
- https://creativecommons.org/licenses/by-nd/4.0/
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dc.title.none.fl_str_mv |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
dc.title.translated.none.fl_str_mv |
The effect of satisfaction with muscular appearance on the relationship between frequency and dependence on exercise in gym users Efeito da satisfação com a aparência muscular na relação entre frequência e dependência de exercício em usuários de academia |
title |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
spellingShingle |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios Ejercicio Compulsivo Compulsive Exercise Activité physique compulsive Dependencia al ejercicio Exercise dependence Frecuencia de actividad física Physical activity frequency Satisfacción con la apariencia muscular, Satisfaction with muscular appearance Psicología del ejercicio físico Pychology of physical exercise Dependência de exercício Frequência de atividade física Satisfação com a aparência muscular Psicologia do exercício físico |
title_short |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
title_full |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
title_fullStr |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
title_full_unstemmed |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
title_sort |
El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios |
dc.creator.fl_str_mv |
Restrepo Carvajal, Jorge Emiro Castañeda Quirama, Leidy Tatiana |
dc.contributor.author.none.fl_str_mv |
Restrepo Carvajal, Jorge Emiro Castañeda Quirama, Leidy Tatiana |
dc.subject.decs.none.fl_str_mv |
Ejercicio Compulsivo Compulsive Exercise Activité physique compulsive |
topic |
Ejercicio Compulsivo Compulsive Exercise Activité physique compulsive Dependencia al ejercicio Exercise dependence Frecuencia de actividad física Physical activity frequency Satisfacción con la apariencia muscular, Satisfaction with muscular appearance Psicología del ejercicio físico Pychology of physical exercise Dependência de exercício Frequência de atividade física Satisfação com a aparência muscular Psicologia do exercício físico |
dc.subject.proposal.none.fl_str_mv |
Dependencia al ejercicio Exercise dependence Frecuencia de actividad física Physical activity frequency Satisfacción con la apariencia muscular, Satisfaction with muscular appearance Psicología del ejercicio físico Pychology of physical exercise Dependência de exercício Frequência de atividade física Satisfação com a aparência muscular Psicologia do exercício físico |
description |
Introducción: se ha reportado que, a mayor frecuencia de ejercicio físico, mayor dependencia a esta actividad. En este estudio se analiza el efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia de ejercicio y la dependencia al ejercicio físico en hombres usuarios de gimnasios. Materiales y método: se realizó una investigación ex post facto transversal con enfoque cuantitativo de nivel correlacional (correlaciones de orden cero y correlaciones parciales) con 187 hombres que asistían regularmente a gimnasios. Se utilizaron Escala Revisada de Dependencia al Ejercicio y la Escala de Satisfacción con la Apariencia Muscular. Resultados: el valor de coeficiente de correlación entre la frecuencia de ejercicio y la dependencia al ejercicio físico disminuyó de r = ,223 a r = ,159 y el valor p perdió su significancia estadística (pasó de p < 0,001 a p = ,059) cuando se controló el efecto de la satisfacción con la apariencia muscular. Discusión: la heurística clínica para distinguir las fases de la adicción y la teoría de la autodeterminación aplicada al ejercicio resaltan la relevancia de las motivaciones en el desarrollo de la dependencia. Se discute la satisfacción con la apariencia muscular en este contexto. Conclusiones: la correlación entre la frecuencia de ejercicio y la dependencia al ejercicio disminuye cuando se controla la satisfacción con la apariencia muscular. Palabras clave: dependencia al ejercicio, frecuencia de actividad física, satisfacción con la apariencia muscular, psicología del ejercicio físico. |
publishDate |
2020 |
dc.date.issued.none.fl_str_mv |
2020 |
dc.date.accessioned.none.fl_str_mv |
2023-09-30T02:05:24Z |
dc.date.available.none.fl_str_mv |
2023-09-30T02:05:24Z |
dc.type.spa.fl_str_mv |
Artículo de revista |
dc.type.coar.spa.fl_str_mv |
http://purl.org/coar/resource_type/c_2df8fbb1 |
dc.type.content.spa.fl_str_mv |
Text |
dc.type.driver.spa.fl_str_mv |
info:eu-repo/semantics/article |
dc.type.redcol.spa.fl_str_mv |
http://purl.org/redcol/resource_type/ART |
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info:eu-repo/semantics/publishedVersion |
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https://dspace.tdea.edu.co/handle/tdea/3909 |
dc.identifier.eissn.spa.fl_str_mv |
2500-5731 |
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https://dspace.tdea.edu.co/handle/tdea/3909 |
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2500-5731 |
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Katharsis |
dc.relation.references.spa.fl_str_mv |
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Exercise addiction: Symptoms, diagnosis, epidemiology, and etiology. Substance Use & Misuse, 47(4), 403-417. https://doi.org.10.3109/10826084.2011.639120 Bircher, J., Griffiths, M. D., Kasos, K., Demetrovics, Z. y Szabo, A. (2017). Exercise addiction and personality: a two-decade systematic review of the empirical literature (1995-2015). Baltic Journal of Sports & Health Sciences, 3(106), 19-33. https://doi.org/10.33607/bjshs.v3i106.30 Brudzynski, L. y Ebben, W. P. (2010). Body Image as a Motivator and Barrier to Exercise Participation. International Journal of Exercise Science, 3(1), 14-24. Recuperado de https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1172&context=ijes Bruno, A., Quattrone, D., Scimeca, G., Cicciarelli, C., Romeo, V. M. ... y Muscatello, A. (2014). Unraveling exercise addiction: The role of narcissism and self-esteem. Journal of Addictions,2014, 987841. https://doi.org/10.1155/2014/987841 Chen, W. J. (2016). Frequent exercise: A healthy habit or a behavioral addiction? Chronic Diseases and Translational Medicine, 2(4), 235-240. https://doi.org/10.1016/j.cdtm.2016.11.014 Choi, P. Y., Pope, H. G. Jr. y Olivardia, R. (2002). Muscle dysmorhia: a new syndrome in weightlifters. British Journal of Sports Medicine, 36(5), 375-377. http://dx.doi.org/10.1136/bjsm.36.5.375 Costa S, Hausenblas, H. A., Oliva, P., Cuzzocrea, F. y Larcan, R. (2013). The role of age, gen-der, mood states and exercise frequency on exercise dependence. Journal of Behavioral Addictions, 2(4), 216-223. https://doi.org/10.1556/JBA.2.2013.014 Cunningham, H. E., Pearman, S. y Brewerton, T. D. (2016). Conceptualizing primary and secondary pathological exercise using available measures of excessive exercise. International Journal of Eating Disorders, 49(8), 778-792. https://doi.org/10.1002/eat.22551 Davis, C., Brewer, H. y Ratusny, D. (1993). Behavioral frequency and psychological commit-ment: Necessary concepts in the study of excessive exercising. Journal of Behavioral Medicine, k16, 611-628 Davis, C., Brewer, H. y Ratusny, D. (1993). Behavioral frequency and psychological commit-ment: Necessary concepts in the study of excessive exercising. Journal of Behavioral Medicine, k16, 611-628. https://doi.org/10.1007/BF00844722 De Coverley, M. W. (1987). Exercise dependence. British Journal of Addictions, 82, 735-740. https://doi.org/10.1111/j.1360-0443.1987.tb01539.x Esco, M. R., Olson, M. S. y Williford, H. N. (2005). Muscle dysmorphia: An emerging body image concern in men. Strength and Conditioning Journal, 27, 76-79. https://doi.org/10.1519/00126548-200512000-00012 Frederick, C. M. y Ryan, R. M. (1995). Self-determination in sport: A review using cognitive evaluation theory. Journal of Sport Psychology, 26, 5-23. Freimuth, M., Moniz, S., y Kim, S. R. (2011). Clarifying exercise addiction: differential diagnosis, co-occurring disorders, and phases of addiction. International Journal of Environmental Research and Public Health, 8(10), 4069-4081. https://doi.org/:10.3390/ijerph8104069 Freimuth, M. (2008). Addicted? Recognizing Destructive Behavior before It’s too Late. USA: Rowman & Littlefield Publishers, Inc. González-Cutre, D. y Sicilia, A. (2011). Dependencia del ejercicio físico en usuarios españoles de centros de acondicionamiento físico (fitness): diferencias según el sexo, la edad y las actividades practicadas. Behavioral Psychology, 20(2), 349-364. González-Martí, I., Bustos, J. G., Jordán, O. R. y Mayville, S. B. (2012). Validation of a span-ish version of the muscle appearance satisfaction scale: escala de satisfacción muscu-lar. Body Image, 9(4), 517-23. https://doi.org/10.1016/j.bodyim.2012.05.002 Grandi, S., Clementi, C., Guidi, J., Benassi, M., y Tossani, E. (2011). Personality character-istics and psychological distress associated with primary exercise dependence: an exploratory study. Psychiatry Research, 189(2), 270-275. https://doi.org/10.1016/j.psychres.2011.02.025 Hausenblas, H. A. y Downs, D. S. (2002a). How much is too much? The development and val-idation of the Exercise Addiction Scale. Psychology & Health,17(4), 387-404. https://doi.org/10.1080/0887044022000004894 Hausenblas, H. A. y Downs, D. S. (2002b). Exercise dependence: A systematic review.Psychology of Sport and Exercise, 3(2), 89-123. https://doi.org/10.1016/S1469-0292(00)00015-7 Hausenblas, H. A. y Fallon, E. A. (2002). Relationship among body image, exercise behavior, and exercise dependence symptoms. International Journal of Eating Disorders, 32(2), 179-85. https://doi.org/10.1002/eat.10071 Ingledew, D. K. y Sullivan, G. (2001). Effects of body mass and body image on exercise mo-tives in adolescence. Psychology of Sport and Exercise, 3(4), 323-338. https://doi.org/10.1016/S1469-0292(01)00029-2 Klein, D. A., Bennett, A. S., Schebendach, J., Foltin, R. W., Devlin, M. J. y Walsh, B. T. (2004). Exercise “addiction” in anorexia nervosa: Model development and pilot data. CNS Spectrums, 9(7), 531-537. https://doi.org/10.1017/s1092852900009627 Latorre, P. A., Jiménez, A., Párraga, J. y García, F. (2016). Dependencia al ejercicio físico e insatisfacción corporal en diferentes deportes de resistencia y su relación con la mo-tivación al deporte. Revista de Psicología del Deporte, 25(1), 113-120. https://www.redalyc.org/pdf/2351/235143645015.pdf Lejoyeux, M., Avril, M., Richoux, C., Embouazza, H. y Nivoli, F. (2008). Prevalence of exercise dependence and other behavioral addictions among clients of a Parisian fitness room. Comprehensive Psychiatry, 49, 353-358. https://doi.org/10.1016/j.comppsych.2007.12.005 Lichtenstein, M. B., Griffiths, M. D., Hemmingsen, S. D., y Støving, R. K. (2018). Exercise addiction in adolescents and emerging adults - Validation of a youth version of the Exercise Addiction Inventory. Journal of Behavioral Addictions, 7(1), 117–125. Liu, H. Y., Chang, C. C., Gill, D. L., Wu, S. C., y Lu, F. J. H. (2019). Male weight trainers’ body dissatisfaction and exercise dependence: mediating role of muscularity drive. Psychological Reports, 122(6), 2137-2154. https://doi.org/10.1177/0033294118805010. Maltby, J. y Day, L. (2001). The Relationship Between Exercise Motives and Psychological Weil-Being. Journal of Psychology, 135(6), 651-660. https://doi.org/10.1080/00223980109603726 Marques, A., Peralta, M., Sarmento, H., Loureiro, V., Gouveia, É. R. y Gaspar de Matos, M. (2019). Prevalence of risk for exercise dependence: a systematic review. Sports Medicine, 49(2), 319-330. https://doi.org/10.1007/s40279-018-1011-4. Mayolas-Pi, C., Simón-Grima, J., Peñarrubia-Lozano, C., Munguía-Izquierdo, D., Moliner-Urdiales, D. y Legaz-Arrese, A. (2017). Exercise addiction risk and health in male and female amateur endurance cyclists. Journal of Behavioral Addictions, 6(1), 74-83. https://doi.org/10.1556/2006.6.2017.018 Mayville, S. B., Williamson, D. A., White, M. A., Netemeyer, R. G. y Drab, D. L. (2002). Development of the Muscle Appearance Satisfaction Scale: a self-report measure for the assessment of muscle dysmorphia symptoms. Assessment, 9(4), 351-60. https://doi.org/10.1177/1073191102238156 Numanović, A., Mladenović, Ž., Janjić, V., y Radmanović, B. (2018). Psychological and socio-demographic characteristics and development of physical exercise dependence. Revista Brasilera de Medicina do Esporte, 24(1), 50-53. http://dx.doi.org/10.1590/1517-869220182401177563. Patrizia, O., Sebastiano, C. y Rosalba, L. (2013). Physical self-concept and its relationship to exercise dependence symptoms in young regular physical exercisers. American Journal of Sports Science and Medicine, 1(1), 1-6. Pinna, F., Dell’Osso, B., Di Nicola, M., Janiri, L., Altamura, A. C., Carpiniello, B. y Hollander, E. (2015). Behavioural addictions and the transition from DSM-IV-TR to DSM-5. Giornale Italiano di Psicopatologia, 21(4), 380-389. Recuperado de https://www.jpsychopathol.it/wp-content/uploads/2015/12/12_Art_ORIGINALE_Pinna1.pdf Pujals, C., Baile, J. I. y González-Calderón, M. J. (2018). Evaluación de las propiedades psico-métricas de la Escala Revisada de Dependencia del Ejercicio (EDS-R) en una muestra española. Pensando Psicología, 14(23). https://doi.org/10.16925/pe.v14i23.2267 Ravaldi, C., Vannacci, A., Zucchi, T., Mannucci, E., Cabras, P. L., Boldrini, M., Murciano, L., Rotella, C. M. y Ricca, V. (2003). Eating disorders and body image disturbances among ballet dancers, gymnasium users and body builders. Psychopathology, 36, 247- 254. https://doi.org/10.1159/000073450 Reche, C., De Francisco, C., Martínez-Rodríguez, A. y Ros-Martínez, A. (2018). Relationship among sociodemographic and sport variables, exercise dependence, and burnout: a preliminary study in athletes. Anales de Psicología, 34(2), 398-404. https://doi.org/10.6018/analesps.34.2.289861 Ruiz-Juan, F., Zarauz, A. y Arbinaga, F. (2013). Validación de la Escala de Adicción al Entrenamiento (EAE) en atletas veteranos. Adicciones, 25(4), 309-320. https://doi.org/10.20882/adicciones.32 Sicilia, A., Alías-García, A., Ferriz, R. y Moreno-Murcia, J. A. (2013). Spanish adaptation and validation of the Exercise Addiction Inventory (EAI). Psicothema, 25(3), 377-383. https://doi.org/10.7334/psicothema2013.21 Sicilia, A. y González, D. (2001). Dependence and physical exercise: Spanish Validation of the exercise dependence scale-revised (EDS-R). Spanish Journal of Psychology, 14(1), 421-431. https://doi.org/10.5209/rev_SJOP.2011.v14.n1.38 Simón, J., Estrada-Marcén, N. y Montero-Marín, J. (2018). Adicción al ejercicio medida a través del Exercise Addiction Inventory (EAI) y salud en deportistas habituales. Una revisión sistemática y meta-análisis. Adicciones, 31(3), 233-249. https://doi.org/10.20882/adicciones.990 Soler, P. T., Fernandes, H. M., Damasceno, V. O. y Novaes, J. S. (2013). Vigorexy and levels of exercise dependence in gym goers and bodybuilders. Revista Brasilera de Medicina do Esporte, 19(5), 343-348. https://dx.doi.org/10.1590/S1517-86922013000500009 Stapleton, P., McIntyre, T. y Bannatyne, A. (2016). Body Image Avoidance, Body Dissatisfaction, and Eating Pathology: Is There a Difference Between Male Gym Users and Non-Gym Users? American Journal of Mens Health, 10(2), 100-9. https://doi.org/10.1177/1557988314556673. Szabo, A., Vega de, L., Ruiz-Barquín, R. y Rivera, O. (2013). Exercise addiction in Spanish athletes: Investigation of the roles of gender, social context and level of involve-ment. Journal of Behavioral Addictions, 2(4), 249-252. https://doi.org/10.1556/JBA.2.2013.4.9 Thornton, E. W. y Scott, S. E. (1995). Motivation in the committed runner: Correlation be-tween self-report scales and behavior. Health Promotion International, 10, 177-184. https://doi.org/10.1093/heapro/10.3.177 |
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Restrepo Carvajal, Jorge Emirodc929ee8-067b-4c32-8ebc-c5b72da45ba4Castañeda Quirama, Leidy Tatiana9f4a243b-931b-4e83-b910-8280fbd9a3592023-09-30T02:05:24Z2023-09-30T02:05:24Z2020https://dspace.tdea.edu.co/handle/tdea/39092500-5731Introducción: se ha reportado que, a mayor frecuencia de ejercicio físico, mayor dependencia a esta actividad. En este estudio se analiza el efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia de ejercicio y la dependencia al ejercicio físico en hombres usuarios de gimnasios. Materiales y método: se realizó una investigación ex post facto transversal con enfoque cuantitativo de nivel correlacional (correlaciones de orden cero y correlaciones parciales) con 187 hombres que asistían regularmente a gimnasios. Se utilizaron Escala Revisada de Dependencia al Ejercicio y la Escala de Satisfacción con la Apariencia Muscular. Resultados: el valor de coeficiente de correlación entre la frecuencia de ejercicio y la dependencia al ejercicio físico disminuyó de r = ,223 a r = ,159 y el valor p perdió su significancia estadística (pasó de p < 0,001 a p = ,059) cuando se controló el efecto de la satisfacción con la apariencia muscular. Discusión: la heurística clínica para distinguir las fases de la adicción y la teoría de la autodeterminación aplicada al ejercicio resaltan la relevancia de las motivaciones en el desarrollo de la dependencia. Se discute la satisfacción con la apariencia muscular en este contexto. Conclusiones: la correlación entre la frecuencia de ejercicio y la dependencia al ejercicio disminuye cuando se controla la satisfacción con la apariencia muscular. Palabras clave: dependencia al ejercicio, frecuencia de actividad física, satisfacción con la apariencia muscular, psicología del ejercicio físico.Introduction: dependence on physical exercise has been presented as a psychopathological entity with its own identity and progress has been made in the knowledge of the associated factors. The frequency of physical activity and dissatisfaction with body image are two of the factors that have been analyzed. It has been reported that, a higher frequency, greater dependence. In this study, the effect of satisfaction with muscular appearance on the relationship between the frequency of exercise and dependence on physical exercise in male users of gyms is analyzed. Materials and method: an ex post facto cross-sectional investigation was conducted with a quantitative correlational approach (187 zero-order correlations and partial correlations) with 187 men who regularly attended the gyms. The Exercise Dependence Scale Revised and the with Muscular Appearance Satisfaction Scale. Results: the correlation coefficient value between the frequency of exercise and the dependence on physical exercise decreased from r = 0.223 to r = 0.159 and the p-value lost its statistical significance (from p <0.001 to p = 0.059) when the effect was controlled of satisfaction with muscular appearance. Discussion: the heuristic clinic to distinguish the phases of addiction and the theory of self-determination applied to exercise highlight the relevance of the motivations in the development of dependence. Satisfaction with muscular appearance is discussed in this context. Conclusions: the correlation between the frequency of exercise and the dependence on specific exercise when controlling satisfaction with muscular appearance.Keywords: Exercise dependence, physical activity frequency, satisfaction with muscular appearance, psychology of physical exercise.Introdução: tem sido relatado que quanto maior a frequência de exercícios físicos, maior a dependência dessa atividade. Este estudo analisa o efeito da satisfação com a aparência muscular na relação entre frequência e dependência de exercícios físicos em usuários de academia do sexo masculino. Materiais e método: foi realizada uma investigação transversal ex post facto com uma abordagem quantitativa de nível correlacional (correlações de ordem zero e correlações parciais) com 187 homens que freqüentavam academias regularmente. Foram utilizadas a Escala de Dependência de Exercício Revisada e a Escala de Satisfação com Aparência Muscular. Resultados: o valor do coeficiente de correlação entre frequência do exercício e dependência do exercício físico diminuiu de r =, 223 para r =, 159 e o valor de p perdeu sua significância estatística (passou de p <0,001 para p =, 059) quando controlado pelo efeito de satisfação com a aparência muscular. Discussão: as heurísticas clínicas para distinguir as fases do vício e a teoria da autodeterminação aplicada ao exercício destacam a relevância das motivações no desenvolvimento da dependência. A satisfação com a aparência muscular é discutida neste contexto. Conclusões: a correlação entre frequência de exercício e dependência de exercício diminui quando a satisfação com a aparência muscular é controlada.Palavras-chave: dependência de exercício, frequência de atividade física, satisfação com a aparência muscular, psicologia do exercício físico.15 páginasapplication/pdfspaInstitución Universitaria de EnvigadoColombiahttps://creativecommons.org/licenses/by-nd/4.0/Atribución-SinDerivadas 4.0 Internacional (CC BY-ND 4.0)info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2https://revistas.iue.edu.co/index.php/katharsis/article/view/1376El efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasiosThe effect of satisfaction with muscular appearance on the relationship between frequency and dependence on exercise in gym usersEfeito da satisfação com a aparência muscular na relação entre frequência e dependência de exercício em usuários de academiaArtículo de revistahttp://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85Colombia472933KatharsisAdams, J. 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Health Promotion International, 10, 177-184. https://doi.org/10.1093/heapro/10.3.177Ejercicio CompulsivoCompulsive ExerciseActivité physique compulsiveDependencia al ejercicioExercise dependenceFrecuencia de actividad físicaPhysical activity frequencySatisfacción con la apariencia muscular,Satisfaction with muscular appearancePsicología del ejercicio físicoPychology of physical exerciseDependência de exercícioFrequência de atividade físicaSatisfação com a aparência muscularPsicologia do exercício físicoTHUMBNAILEl efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios.pdf.jpgEl efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios.pdf.jpgGenerated 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accessLICENSElicense.txtlicense.txttext/plain; charset=utf-814828https://dspace.tdea.edu.co/bitstream/tdea/3909/2/license.txt2f9959eaf5b71fae44bbf9ec84150c7aMD52open accessORIGINALEl efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios.pdfEl efecto de la satisfacción con la apariencia muscular sobre la relación entre la frecuencia y la dependencia al ejercicio en usuarios de gimnasios.pdfapplication/pdf289131https://dspace.tdea.edu.co/bitstream/tdea/3909/1/El%20efecto%20de%20la%20satisfacci%c3%b3n%20con%20la%20apariencia%20muscular%20sobre%20la%20relaci%c3%b3n%20entre%20la%20frecuencia%20y%20la%20dependencia%20al%20ejercicio%20en%20usuarios%20de%20gimnasios.pdf1b648f4689c8273e18d61c1610f21038MD51open accesstdea/3909oai:dspace.tdea.edu.co:tdea/39092023-09-30 03:02:26.605An error occurred on the license name.|||https://creativecommons.org/licenses/by-nd/4.0/open accessRepositorio Institucional 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Antioquiabdigital@metabiblioteca.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