Programa De Iniciación Deportiva En Levantamiento De Pesas En Niños De 12 A 14 Años En El Municipio De La Tebaida

The main objective of this study was to promote the sport initiation in weightlifting in children 12 to 14 years in the town of tebaida, implemented a program for young people between these ages, performing at the Coliseum Township tebaida with sessions three times a week and two hours of strength for each day, calling in schools, Luis Arango Cardona, St. Therese and slice of heaven and children who lived in the town of tebaida guest was developed to children to participate in sports initiation in weightlifting, assisting a population of 8 to 10 trains ten children ages 12 and 14, are the two types of foundation weightlifting, the snatch and clean the first with coarse and then with 6 kg bar to go making control in the city of Armenia for their progress, which were functional tests were used: Wells test for flexibility, high jump test for lower body strength, cooper test for resistance, all this was done based on the program that was shaped to work six months of the internship agreement with the club running Carlos Andica and supported league weightlifting Quindío which facilitated sports equipment for this sport, this allowed the graduation project is successfully effected.

• Autores: Cortes Vargas, Luisa Fernanda
• Tipo de recurso: Trabajo de grado de pregrado
• Fecha de publicación: 2014
• Institución: Universidad del Quindío
• Repositorio: Repositorio Universidad del Quindío
• Idioma: spa
• OAI Identifier: oai:bdigital.uniquindio.edu.co:001/526
• Acceso en línea: https://bdigital.uniquindio.edu.co/handle/001/526
• Palabra clave: levantamiento de pesas, programa, niños y niñas, iniciación deportiva, fuerza y club Carlos andica.
• Rights: closedAccess
• License: Derechos Reservados - Universidad del Quindio