Programa De Actividad Física Para Estimular El Equilibrio En Los Adultos Mayores Que Integran Los Grupos Amor Y Fe Y Mundo Feliz De Los Barrios Puerto Espejo Y Luis Carlos Galán De Armenia

This physical activity program for stimulating the balance in older adults, as internship project is structured from the use of exercises control gravity, coordination, rhythm, balance, taking into account the progressive loss of static equilibrium and balance, as part of the process of involution which happens in older adults, they worked with 60 people from both genders, between the ages of 55, 60, 70 and 89 years being mostly women, belonging to two groups of the municipal Institute of sport and recreation IMDERA their socio-economic status is between levels 0, 1, 2, 3, and 4, two Barrios port mirror Group (love and faith) and Luis Carlos Galán (brave new world) of Armenia Quindio with the objective of stimulating the balance through a physical activity program, was held in the communal huts of each neighborhood, with sessions three times per week in a group, with two hours for each day, with each other once a week for two hours, for six months. It is as well as through exercises and rhythmic activities was fulfilled with the proposed objectives, Furthermore, according to Nitz. J. C. and N. l. (2004) Choy manifested in his research the benefits that brings to the elderly work balance, ensure that only few sessions, if you can improve balance and mobility.

• Autores: Bravo, Myram del Carmen
• Tipo de recurso: Trabajo de grado de pregrado
• Fecha de publicación: 2014
• Institución: Universidad del Quindío
• Repositorio: Repositorio Universidad del Quindío
• Idioma: spa
• OAI Identifier: oai:bdigital.uniquindio.edu.co:001/448
• Acceso en línea: https://bdigital.uniquindio.edu.co/handle/001/448
• Palabra clave: Equilibrio, Actividad Física, Adultos Mayores.
• Rights: closedAccess
• License: Derechos Reservados - Universidad del Quindío