Preparación deportiva de los integrantes de la selección de Karate Do de la Universidad de Quindío a partir de un programa sistemático de entrenamiento de la fuerza explosiva.Preparación deportiva de los integrantes de la selección de Karate Do de la Universidad de Quindío a partir de un programa sistemático de entrenamiento de la fuerza explosiva

This research aims to contribute to the sports training of the members of the selection of Karate uniquindio, from a systematic program of training explosive strength, starting with a fitness phase, followed by a phase of anatomical adaptation, work with weights using recyclable materials, floor work and Fitball and finally a specific job with rubbers bike, working movements, kicks and punches to help explosive force. Working with a population of 8 athletes who have a variety of ages and pursuing various university programs. To whom they apply and test a series of planned and structured training which will help contribute to the explosive force and other skills and get a good physical, mental, technical, tactical performance skills.

• Autores: Roman Osorio, Sebastián
• Tipo de recurso: Trabajo de grado de pregrado
• Fecha de publicación: 2014
• Institución: Universidad del Quindío
• Repositorio: Repositorio Universidad del Quindío
• Idioma: spa
• OAI Identifier: oai:bdigital.uniquindio.edu.co:001/360
• Acceso en línea: https://bdigital.uniquindio.edu.co/handle/001/360
• Palabra clave: entrenamiento, fuerza explosiva, karate.
• Rights: closedAccess
• License: Derechos Reservados - Universidad del Quindío