Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study
11 p.
- Autores:
-
Araujo, Simone
Cohen, Daniel Dylan
Hayes, Lawrence
- Tipo de recurso:
- Article of journal
- Fecha de publicación:
- 2015
- Institución:
- Universidad de Santander
- Repositorio:
- Repositorio Universidad de Santander
- Idioma:
- eng
- OAI Identifier:
- oai:repositorio.udes.edu.co:001/3261
- Acceso en línea:
- https://repositorio.udes.edu.co/handle/001/3261
- Palabra clave:
- Exercise training
Drop jump
Injury prevention
Female athletes
Injury risk
- Rights
- openAccess
- License
- Derechos Reservados - Universidad de Santander, 2015
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Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| title |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| spellingShingle |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study Exercise training Drop jump Injury prevention Female athletes Injury risk |
| title_short |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| title_full |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| title_fullStr |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| title_full_unstemmed |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| title_sort |
Six weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot study |
| dc.creator.fl_str_mv |
Araujo, Simone Cohen, Daniel Dylan Hayes, Lawrence |
| dc.contributor.author.spa.fl_str_mv |
Araujo, Simone Cohen, Daniel Dylan Hayes, Lawrence |
| dc.subject.proposal.eng.fl_str_mv |
Exercise training Drop jump Injury prevention Female athletes Injury risk |
| topic |
Exercise training Drop jump Injury prevention Female athletes Injury risk |
| description |
11 p. |
| publishDate |
2015 |
| dc.date.issued.spa.fl_str_mv |
2015-04-07 |
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2019-07-03T16:55:27Z |
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2019-07-03T16:55:27Z |
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10.1515/hukin-2015-0004 |
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1640-5544 |
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https://repositorio.udes.edu.co/handle/001/3261 |
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10.1515/hukin-2015-0004 1640-5544 |
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https://repositorio.udes.edu.co/handle/001/3261 |
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eng |
| language |
eng |
| dc.relation.ispartof.eng.fl_str_mv |
Journal of Human Kinetics |
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Derechos Reservados - Universidad de Santander, 2015 |
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Atribución-NoComercial 4.0 Internacional (CC BY-NC 4.0) |
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https://creativecommons.org/licenses/by-nc/4.0/ |
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application/pdf |
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Araujo, Simoneb0af90c2-9ef1-41bb-9af4-320c5a56ce5c-1Cohen, Daniel Dylan35893017-ae30-42af-a756-5050bbeb8f75-1Hayes, Lawrenceaae97942-8639-47f3-ad16-c006a6079eaf-12019-07-03T16:55:27Z2019-07-03T16:55:27Z2015-04-0711 p.Core stability training (CST) has increased in popularity among athletes and the general fitness population despite limited evidence CST programmes alone lead to improved athletic performance. In female athletes, neuromuscular training combining balance training and trunk and hip/pelvis dominant CST is suggested to reduce injury risk, and specifically peak vertical ground reaction forces (vGRF) in a drop jump landing task. However, the isolated effect of trunk dominant core stability training on vGRF during landing in female athletes had not been evaluated. Therefore, the objective of this study was to evaluate landing kinetics during a drop jump test following a CST intervention in female capoeira athletes. After giving their informed written consent, sixteen female capoeira athletes (mean ± SD age, stature, and body mass of 27.3 ± 3.7 years, 165.0 ± 4.0 cm, and 59.7 ± 6.3 kg, respectively) volunteered to participate in the training program which consisted of static and dynamic CST sessions, three times per week for six weeks. The repeated measures T-test revealed participants significantly reduced relative vGRF from pre- to post-intervention for the first (3.40 ± 0.78 vs. 2.85 ± 0.52 N·NBW-1, respectively [p<0.05, effect size = 0.60]), and second landing phase (5.09 ± 1.17 vs. 3.02 ± 0.41 N·NBW-1, respectively [p<0.001, effect size = 0.87]). The average loading rate was reduced from pre- to post-intervention during the second landing phase (30.96 ± 18.84 vs. 12.06 ± 9.83 N·NBW·s-1, respectively [p<0.01, effect size = 0.68]). The peak loading rate was reduced from pre- to postintervention during the first (220.26 ± 111.51 vs. 120.27 ± 64.57 N· NBW·s-1 respectively [p<0.01, effect size = 0.64]), and second (99.52 ± 54.98 vs. 44.71 ± 30.34 N· NBW·s-1 respectively [p<0.01, effect size = 0.70]) landing phase. Body weight, average loading rate during the first landing phase, and jump height were not significantly different between week 0 and week 6 (p=0.528, p=0.261, and p=0.877, respectively). This study provides evidence that trunk dominant core stability training improves landing kinetics without improving jump height, and may reduce lower extremity injury risk in female athletes.application/pdf10.1515/hukin-2015-00041640-5544https://repositorio.udes.edu.co/handle/001/3261engJournal of Human KineticsDerechos Reservados - Universidad de Santander, 2015info:eu-repo/semantics/openAccessAtribución-NoComercial 4.0 Internacional (CC BY-NC 4.0)https://creativecommons.org/licenses/by-nc/4.0/http://purl.org/coar/access_right/c_abf2https://content.sciendo.com/view/journals/hukin/45/1/article-p27.xmlExercise trainingDrop jumpInjury preventionFemale athletesInjury riskSix weeks of core stability training improves landing kinetics among female capoeira athletes : A pilot studyArtículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85PublicationTHUMBNAILSix weeks of core stability training improves landing kinetics among female capoeira athletes. 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A pilot study.pdfSix weeks of core stability training improves landing kinetics among female capoeira athletes. A pilot study.pdfDocumento Principalapplication/pdf286337https://repositorio.udes.edu.co/bitstreams/7dd27ba9-dc23-41cf-a285-1f0be2f3777d/downloadb294fee0d3fe550d34149d0d387908c1MD55001/3261oai:repositorio.udes.edu.co:001/32612023-10-10 11:14:15.559https://creativecommons.org/licenses/by-nc/4.0/Derechos Reservados - Universidad de Santander, 2015https://repositorio.udes.edu.coRepositorio Universidad de Santandersoporte@metabiblioteca.comTGljZW5jaWEgZGUgUHVibGljYWNpw7NuIFVERVMKRGlyZWN0cmljZXMgZGUgVVNPIHkgQUNDRVNPCgo= |