Alterations in body composition, capillary glucose and functionality during explosive strength training in older women

10 páginas

Autores:: Ramirez Villada, Jhon Fredy
Sánchez Jiménez, Alveiro
León Ariza, Henry Humberto
Sepúlveda, Celia Mónica

Tipo de recurso:

Fecha de publicación:: 2015

Institución:: Universidad de la Sabana

Repositorio:: Repositorio Universidad de la Sabana

Idioma:: eng

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spelling	Ramirez Villada, Jhon FredySánchez Jiménez, AlveiroLeón Ariza, Henry HumbertoSepúlveda, Celia Mónica6/28/2019 9:342019-06-28T14:34:41Z2015https://www.researchgate.net/publication/286383026_Alterations_in_body_composition_capillary_glucose_and_functionality_during_explosive_strength_training_in_older_womenhttp://hdl.handle.net/10818/3597210.1515/ijdhd-2015-001110 páginasAlthough strength training interventions has positive effects for functional performance of elderly people, others studies suggest that muscle power and/or explosive force may change aspects related to functional independence, incidence of falling and functional motor performance. This is the reason why we here propose to examine the effects of explosive strength training on body composition, functional performance and capillary glucose in old women. Sixty healthy women (59.45±6.43 years) who volunteered for the study and were divided to either a jump group (JG), concurrent jumps and high velocity movements on multi station machines group (JMG) or control group (CG) for 22 weeks. JG and JMG trained three times a week during a 22-week period, and CG performed only recreational activities by themselves. Body composition and functionality tests were applied before and after the training program and capillary glucose was taken before and after every functional testing. There were differences in the percentage of body fat (JG vs. JMG vs. CG, p=0.001), muscle mass (JG vs. JMG vs. CG p=0.05), explosive strength (JG vs. JMG vs. CG, p=0.001), shuttle run test 30 m (JG vs. JMG vs. CG, p=0.002), velocity-agility 30 m (JG vs. JMG vs. CG, p=0.02) and glycemic (JG vs. JMG vs. CG, p=0.01) with positive modifications in the strength training groups. The concurrent explosive jumps and high velocity movements on multi station machines optimize positive changes in body composition, capillary glucose and functionality compared with explosive jumps training alone.application/pdfeng International Journal on Disability and Human DevelopmentInternational Journal on Disability and Human Development 15(3) 2015Attribution-NonCommercial-NoDerivatives 4.0 Internationalhttp://creativecommons.org/licenses/by-nc-nd/4.0/http://purl.org/coar/access_right/c_abf2Universidad de La SabanaIntellectum Repositorio Universidad de La SabanaCorporal effectsExplosive jumpsHigh velocity movementsAlterations in body composition, capillary glucose and functionality during explosive strength training in older womenarticlepublishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85http://purl.org/coar/resource_type/c_6501CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; charset=utf-8805https://intellectum.unisabana.edu.co/bitstream/10818/35972/2/license_rdf4460e5956bc1d1639be9ae6146a50347MD52LICENSElicense.txtlicense.txttext/plain; charset=utf-8498https://intellectum.unisabana.edu.co/bitstream/10818/35972/3/license.txtf52a2cfd4df262e08e9b300d62c85cabMD5310818/35972oai:intellectum.unisabana.edu.co:10818/359722022-05-10 05:18:20.022Intellectum Universidad de la Sabanacontactointellectum@unisabana.edu.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
dc.title.es_CO.fl_str_mv	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
title	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
spellingShingle	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women Corporal effects Explosive jumps High velocity movements
title_short	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
title_full	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
title_fullStr	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
title_full_unstemmed	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
title_sort	Alterations in body composition, capillary glucose and functionality during explosive strength training in older women
dc.creator.fl_str_mv	Ramirez Villada, Jhon Fredy Sánchez Jiménez, Alveiro León Ariza, Henry Humberto Sepúlveda, Celia Mónica
dc.contributor.author.none.fl_str_mv	Ramirez Villada, Jhon Fredy Sánchez Jiménez, Alveiro León Ariza, Henry Humberto Sepúlveda, Celia Mónica
dc.subject.es_CO.fl_str_mv	Corporal effects Explosive jumps High velocity movements
topic	Corporal effects Explosive jumps High velocity movements
description	10 páginas
publishDate	2015
dc.date.issued.none.fl_str_mv	2015
dc.date.available.none.fl_str_mv	2019-06-28T14:34:41Z
dc.date.accessioned.none.fl_str_mv	6/28/2019 9:34
dc.type.en.fl_str_mv	article
dc.type.coarversion.fl_str_mv	http://purl.org/coar/version/c_970fb48d4fbd8a85
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dc.type.hasVersion.es_CO.fl_str_mv	publishedVersion
dc.identifier.other.none.fl_str_mv	https://www.researchgate.net/publication/286383026_Alterations_in_body_composition_capillary_glucose_and_functionality_during_explosive_strength_training_in_older_women
dc.identifier.uri.none.fl_str_mv	http://hdl.handle.net/10818/35972
dc.identifier.doi.none.fl_str_mv	10.1515/ijdhd-2015-0011
url	https://www.researchgate.net/publication/286383026_Alterations_in_body_composition_capillary_glucose_and_functionality_during_explosive_strength_training_in_older_women http://hdl.handle.net/10818/35972
identifier_str_mv	10.1515/ijdhd-2015-0011
dc.language.iso.es_CO.fl_str_mv	eng
language	eng
dc.relation.ispartofseries.none.fl_str_mv	International Journal on Disability and Human Development 15(3) 2015
dc.rights.*.fl_str_mv	Attribution-NonCommercial-NoDerivatives 4.0 International
dc.rights.coar.fl_str_mv	http://purl.org/coar/access_right/c_abf2
dc.rights.uri.*.fl_str_mv	http://creativecommons.org/licenses/by-nc-nd/4.0/
rights_invalid_str_mv	Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ http://purl.org/coar/access_right/c_abf2
dc.format.es_CO.fl_str_mv	application/pdf
dc.publisher.es_CO.fl_str_mv	International Journal on Disability and Human Development
dc.source.es_CO.fl_str_mv	Universidad de La Sabana Intellectum Repositorio Universidad de La Sabana
institution	Universidad de la Sabana
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Alterations in body composition, capillary glucose and functionality during explosive strength training in older women

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