Efectos del entrenamiento concurrente sobre el perfil antropométrico y la fuerza muscular en adultos obesos

Obesity has been counteracting with the methodological use of Concurrent Training impacting health positively, as well as in the prevention and treatment of various diseases. Objective: To determine the effects of a concurrent training program on the anthropometric profile and muscle strength in a group of adults with type I obesity from the company Magna Constructions in the city of Bogota. Subjects and methods: 12 adults aged 30 to 44 years (36.9±4.32). BMI was assessed by weight and height, %MG was assessed by ∑6Cutaneous Fold and FM was quantified by the indirect test of Repetitions to Total Fatigue to find 1RM. A CE program was executed, 3 times per week 1 hour per day, for 10 weeks; subjects were evaluated at pretest and posttest of the training period. Data treatment was performed using the Shapiro-Wilk statistical test and Student's t-test for related samples. Results: BMI reduction of 0.76 Kg/m2 of -2.5% and %MG with a reduction of 2.42% of -11.7%, as well as weight with a reduction of 2.13 Kg of -2.6% and ∑6PC with a reduction of 22.5 mm of -13.1% were statistically significant results (p In turn, the FM evidenced an increase in the lower train 1RM of 15 Kg of 24.0% statistically significant (p <0.05), Likewise, for the upper train had an increase of 10.2 Kg of 26.6% statistically not significant. Conclusion: it is determined that a program of Concurrent Training of intra-session strength and aerobic resistance caused positive effects in the improvement of anthropometric parameters and increased the FM in 1RM, in the group of adults with type I obesity, contributing to the general well-being and decreasing the risk of developing other types of Non-Communicable Diseases.

• Autores: Buitrago Rodríguez, Wilson
• Fecha de publicación: 2022
• Institución: Universidad Pedagógica y Tecnológica de Colombia
• Repositorio: RiUPTC: Repositorio Institucional UPTC
• OAI Identifier: oai:repositorio.uptc.edu.co:001/17978
• Acceso en línea: https://repositorio.uptc.edu.co/handle/001/17978
• Palabra clave: Maestría Pedagogía de la Cultura Física -- Tesis y disertaciones académicas; Obesidad; Sistema endocrino; Política de la salud; Medicina preventiva
• Rights: openAccess
• License: http://creativecommons.org/licenses/by-nc-sa/4.0/