Pacing and performance analysis of the World’s Fastest Female Ultra-Triathlete in 5x and 10x Ironman

The aim of the present case study was to analyse the performance data of the world’s best female ultra-triathlete setting a new world record in a Quintuple (5xIronman) and Deca Iron (10xIronman) ultra-triathlon, within and between race days, and between disciplines (cycling and running) and races (Quintuple and Deca Iron ultra-triathlon). The subject was an elite female triathlete (52 kg, 169 cm) born in 1983. At the time of her world record in Quintuple Iron ultra-triathlon she had an age of 35 years and at the time of the world record in Deca Iron ultra-triathlon 36 years old. The distribution of time spent in each discipline and transitions was 8.48% in swimming, 51.67% cycling, 37.91% running, and 1.94% transitions. There was no difference between the race days of the average speed neither in cycling nor running. The running pace had a within-day variation larger than the cycling pace, and also varied more between race days. In conclusion, the world’s best female ultra-triathlete adopted a steady (even) pacing strategy for both cycling and running, without substantial variations within- or between race days, for both the world record in a Quintuple and a Deca Iron ultra-triathlon.

• Autores: Sousa, Caio Victor; Nikolaidis, Pantelis; Clemente-Suárez, Vicente Javier; Rosemann, Thomas; Knechtle, Beat
• Tipo de recurso: Article of journal
• Fecha de publicación: 2020
• Institución: Corporación Universidad de la Costa
• Repositorio: REDICUC - Repositorio CUC
• Idioma: eng
• OAI Identifier: oai:repositorio.cuc.edu.co:11323/6163
• Acceso en línea: https://hdl.handle.net/11323/6163; https://repositorio.cuc.edu.co/
• Palabra clave: Cycling; Fatigue; Running; Swimming; Ultra-endurance
• Rights: openAccess
• License: CC0 1.0 Universal