Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon

The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes.We analyzed running and swimming performance, strengthmanifestation, body composition, and autonomic modul...

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Autores:
Clemente Suárez, Vicente Javier
Ramos-Campo, Domingo Jesús
Tipo de recurso:
Article of journal
Fecha de publicación:
2019
Institución:
Corporación Universidad de la Costa
Repositorio:
REDICUC - Repositorio CUC
Idioma:
eng
OAI Identifier:
oai:repositorio.cuc.edu.co:11323/5254
Acceso en línea:
http://hdl.handle.net/11323/5254
https://repositorio.cuc.edu.co/
Palabra clave:
Swimming
Running
Strength
Heart rate variability
Body composition
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openAccess
License
CC0 1.0 Universal
id RCUC2_cb772694fd5643edd71e9c163691859d
oai_identifier_str oai:repositorio.cuc.edu.co:11323/5254
network_acronym_str RCUC2
network_name_str REDICUC - Repositorio CUC
repository_id_str
dc.title.spa.fl_str_mv Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
title Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
spellingShingle Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
Swimming
Running
Strength
Heart rate variability
Body composition
title_short Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
title_full Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
title_fullStr Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
title_full_unstemmed Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
title_sort Effectiveness of Reverse vs. Traditional Linear Training Periodization in Triathlon
dc.creator.fl_str_mv Clemente Suárez, Vicente Javier
Ramos-Campo, Domingo Jesús
dc.contributor.author.spa.fl_str_mv Clemente Suárez, Vicente Javier
Ramos-Campo, Domingo Jesús
dc.subject.spa.fl_str_mv Swimming
Running
Strength
Heart rate variability
Body composition
topic Swimming
Running
Strength
Heart rate variability
Body composition
description The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes.We analyzed running and swimming performance, strengthmanifestation, body composition, and autonomic modulation before and after a traditional linear training periodization (four weeks of volume-based training plus four weeks of intensity-based training plus two-week tapering), a reverse linear training periodization (four weeks of intensity-based training plus four weeks of volume-based training plus two-week tapering), and a free training control physical active group (10-week free training) in 32 amateur athletes. Independently of the periodization model, the combination of two four-week mesocycles followed by a two-week taper is an e ciency strategy to avoid overreaching, obtaining an increase in parasympathetic modulation. Moreover, both types of training periodization proposed in this study do not modified body composition of amateur triathletes. Also, compared with traditional periodization, reverse periodization e ciently improves horizontal jump performance. Finally, reverse and traditional periodization were an e ective strategy to improve running biomechanical, performance, and physiological variables, as well as e cient periodization strategies to improve swimming technical ability, aerobic, and anaerobic swimming performance.
publishDate 2019
dc.date.accessioned.none.fl_str_mv 2019-09-11T15:28:58Z
dc.date.available.none.fl_str_mv 2019-09-11T15:28:58Z
dc.date.issued.none.fl_str_mv 2019-08
dc.type.spa.fl_str_mv Artículo de revista
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dc.type.coar.spa.fl_str_mv http://purl.org/coar/resource_type/c_6501
dc.type.content.spa.fl_str_mv Text
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dc.type.version.spa.fl_str_mv info:eu-repo/semantics/acceptedVersion
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dc.identifier.issn.spa.fl_str_mv 1661-7827
1660-4601
dc.identifier.uri.spa.fl_str_mv http://hdl.handle.net/11323/5254
dc.identifier.instname.spa.fl_str_mv Corporación Universidad de la Costa
dc.identifier.reponame.spa.fl_str_mv REDICUC - Repositorio CUC
dc.identifier.repourl.spa.fl_str_mv https://repositorio.cuc.edu.co/
identifier_str_mv 1661-7827
1660-4601
Corporación Universidad de la Costa
REDICUC - Repositorio CUC
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https://repositorio.cuc.edu.co/
dc.language.iso.none.fl_str_mv eng
language eng
dc.relation.ispartof.spa.fl_str_mv doi:10.3390/ijerph16152807
dc.relation.references.spa.fl_str_mv 1. Arroyo-Toledo J.J., Clemente V.J., Gonzalez-Rave J.M., Ramos Campo D.J., Sortwell A. Comparison between traditional and reverse periodization: Swimming performance and specific strength values. Int. J. Swim. Kinet. 2013;2:87–96. [Google Scholar] 2. Arroyo-Toledo J., Clemente V., González-Rave J. The effects of ten weeks block and reverse periodization training on swimming performance and body composition of moderately trained female swimmers. J. Swim. Res. 2013;21:1–13. [Google Scholar] 3. Clemente Suarez V.J., González-Ravé J.M. Four weeks of training with different aerobic workload distributions—Effect on aerobic performance. Eur. J. Sport Sci. 2014;14:S1–S7. doi: 10.1080/17461391.2011.635708. [PubMed] [CrossRef] [Google Scholar] 4. Clemente-Suárez V.J. The Application of Cortical Arousal Assessment to Control Neuromuscular Fatigue During Strength Training. J. Mot. Behav. 2017;49:429–434. doi: 10.1080/00222895.2016.1241741. [PubMed] [CrossRef] [Google Scholar] 5. Clemente-Suárez V.J., Arroyo-Toledo J. Use of biotechnology devices to analyse fatigue process in swimming training. J. Med. Syst. 2017;41:94. doi: 10.1007/s10916-017-0741-4. [PubMed] [CrossRef] [Google Scholar] 6. Clemente-Suárez V.J., Arroyo-Toledo J.J. The Use of Autonomic Modulation Device to Control Training Performance after High-Intensity Interval Training Program. J. Med. Syst. 2018;42:47. doi: 10.1007/s10916-018-0907-8. [PubMed] [CrossRef] [Google Scholar] 7. Clemente-Suárez V., González-Ravé J., Navarro-Valdivielso F. Short-term periodized aerobic training does not attenuate strength capacity or jump performance in recreational endurance athletes. Acta Physiol. Hung. 2014;101:185–196. doi: 10.1556/APhysiol.101.2014.002. [PubMed] [CrossRef] [Google Scholar] 8. Clemente-Suarez V.J., Dalamitros A.A., Nikolaidis P.T. The effect of a short-term training period on physiological parameters and running performance: Intensity distribution versus constant-intensity exercise. J. Sports Med. Phys. Fit. 2018;58:1–7. [PubMed] [Google Scholar] 9. Prestes J., De Lima C., Frollini A.B., Donatto F.F., Conte M. Comparison of linear and reverse linear periodization effects on maximal strength and body composition. J. Strength Cond. Res. 2009;23:266–274. doi: 10.1519/JSC.0b013e3181874bf3. [PubMed] [CrossRef] [Google Scholar] 10. Rhea M.R., Phillips W.T., Burkett L.N., Stone W.J., Ball S.D., Alvar B.A., Thomas A.B. A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance. J. Strength Cond. Res. 2003;17:82–87. [PubMed] [Google Scholar] 11. Uusitalo A.L., Uusitalo A.J., Rusko H.K. Endurance training, overtraining and baroreflex sensitivity in female athletes. Clin. Physiol. 1998;18:510–520. doi: 10.1046/j.1365-2281.1998.00121.x. 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spelling Clemente Suárez, Vicente Javier4f367feceeed688412960a382c957dc4Ramos-Campo, Domingo Jesúsf8d66fa94c99cd4ba392c7a40feb50762019-09-11T15:28:58Z2019-09-11T15:28:58Z2019-081661-78271660-4601http://hdl.handle.net/11323/5254Corporación Universidad de la CostaREDICUC - Repositorio CUChttps://repositorio.cuc.edu.co/The present research aimed to analyze the modification in performance, body composition, and autonomic modulation of reverse and traditional linear training periodization in amateur triathletes.We analyzed running and swimming performance, strengthmanifestation, body composition, and autonomic modulation before and after a traditional linear training periodization (four weeks of volume-based training plus four weeks of intensity-based training plus two-week tapering), a reverse linear training periodization (four weeks of intensity-based training plus four weeks of volume-based training plus two-week tapering), and a free training control physical active group (10-week free training) in 32 amateur athletes. Independently of the periodization model, the combination of two four-week mesocycles followed by a two-week taper is an e ciency strategy to avoid overreaching, obtaining an increase in parasympathetic modulation. Moreover, both types of training periodization proposed in this study do not modified body composition of amateur triathletes. Also, compared with traditional periodization, reverse periodization e ciently improves horizontal jump performance. Finally, reverse and traditional periodization were an e ective strategy to improve running biomechanical, performance, and physiological variables, as well as e cient periodization strategies to improve swimming technical ability, aerobic, and anaerobic swimming performance.engInternational Journal of Environmental Research and Public Healthdoi:10.3390/ijerph161528071. Arroyo-Toledo J.J., Clemente V.J., Gonzalez-Rave J.M., Ramos Campo D.J., Sortwell A. Comparison between traditional and reverse periodization: Swimming performance and specific strength values. Int. J. Swim. Kinet. 2013;2:87–96. [Google Scholar] 2. Arroyo-Toledo J., Clemente V., González-Rave J. The effects of ten weeks block and reverse periodization training on swimming performance and body composition of moderately trained female swimmers. J. Swim. Res. 2013;21:1–13. [Google Scholar] 3. Clemente Suarez V.J., González-Ravé J.M. Four weeks of training with different aerobic workload distributions—Effect on aerobic performance. Eur. J. Sport Sci. 2014;14:S1–S7. doi: 10.1080/17461391.2011.635708. [PubMed] [CrossRef] [Google Scholar] 4. Clemente-Suárez V.J. The Application of Cortical Arousal Assessment to Control Neuromuscular Fatigue During Strength Training. J. Mot. Behav. 2017;49:429–434. doi: 10.1080/00222895.2016.1241741. [PubMed] [CrossRef] [Google Scholar] 5. Clemente-Suárez V.J., Arroyo-Toledo J. Use of biotechnology devices to analyse fatigue process in swimming training. J. Med. Syst. 2017;41:94. doi: 10.1007/s10916-017-0741-4. [PubMed] [CrossRef] [Google Scholar] 6. Clemente-Suárez V.J., Arroyo-Toledo J.J. The Use of Autonomic Modulation Device to Control Training Performance after High-Intensity Interval Training Program. J. Med. Syst. 2018;42:47. doi: 10.1007/s10916-018-0907-8. [PubMed] [CrossRef] [Google Scholar] 7. Clemente-Suárez V., González-Ravé J., Navarro-Valdivielso F. Short-term periodized aerobic training does not attenuate strength capacity or jump performance in recreational endurance athletes. Acta Physiol. Hung. 2014;101:185–196. doi: 10.1556/APhysiol.101.2014.002. [PubMed] [CrossRef] [Google Scholar] 8. Clemente-Suarez V.J., Dalamitros A.A., Nikolaidis P.T. The effect of a short-term training period on physiological parameters and running performance: Intensity distribution versus constant-intensity exercise. J. Sports Med. Phys. Fit. 2018;58:1–7. [PubMed] [Google Scholar] 9. Prestes J., De Lima C., Frollini A.B., Donatto F.F., Conte M. Comparison of linear and reverse linear periodization effects on maximal strength and body composition. J. Strength Cond. Res. 2009;23:266–274. doi: 10.1519/JSC.0b013e3181874bf3. [PubMed] [CrossRef] [Google Scholar] 10. Rhea M.R., Phillips W.T., Burkett L.N., Stone W.J., Ball S.D., Alvar B.A., Thomas A.B. A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance. J. Strength Cond. Res. 2003;17:82–87. [PubMed] [Google Scholar] 11. Uusitalo A.L., Uusitalo A.J., Rusko H.K. Endurance training, overtraining and baroreflex sensitivity in female athletes. Clin. Physiol. 1998;18:510–520. doi: 10.1046/j.1365-2281.1998.00121.x. [PubMed] [CrossRef] [Google Scholar] 12. Bompa T.O. Entrenamiento De La Potencia Aplicado a Los Deportes: La Pliometría Para El Desarrollo De La Máxima Potencia. Inde; Barcelona, Spain: 2004. [Google Scholar] 13. 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