Restauración psicológica y estrés percibido según el entorno de realización de ejercicio

The different daily dynamics experienced by human beings have increasingly evidenced the need to counteract adverse effects such as mental fatigue and high levels of stress, which is why the main objective of this study was to explain the influence of the exercise environment on psychological restor...

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Autores:: Gómez López, Yeferson

Tipo de recurso:

Fecha de publicación:: 2024

Institución:: Corporación Universidad de la Costa

Repositorio:: REDICUC - Repositorio CUC

Idioma:: spa

id	RCUC2_a98b638f82e29daab5ba0632e74af138
oai_identifier_str	oai:repositorio.cuc.edu.co:11323/13138
network_acronym_str	RCUC2
network_name_str	REDICUC - Repositorio CUC
repository_id_str
dc.title.spa.fl_str_mv	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
title	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
spellingShingle	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio Restauración psicológica Estrés percibido Psicología ambiental Ejercicio físico. Psychological restoration Perceived stress Environmental psychology
title_short	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
title_full	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
title_fullStr	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
title_full_unstemmed	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
title_sort	Restauración psicológica y estrés percibido según el entorno de realización de ejercicio
dc.creator.fl_str_mv	Gómez López, Yeferson
dc.contributor.advisor.none.fl_str_mv	Acuña Rodríguez, Mónica Patricia Ramírez Ordóñez, María Jesús
dc.contributor.author.none.fl_str_mv	Gómez López, Yeferson
dc.contributor.jury.none.fl_str_mv	Valencia Pérez, Alejandro Cantillo Pacheco, Kattia
dc.subject.proposal.spa.fl_str_mv	Restauración psicológica Estrés percibido Psicología ambiental Ejercicio físico.
topic	Restauración psicológica Estrés percibido Psicología ambiental Ejercicio físico. Psychological restoration Perceived stress Environmental psychology
dc.subject.proposal.eng.fl_str_mv	Psychological restoration Perceived stress Environmental psychology
description	The different daily dynamics experienced by human beings have increasingly evidenced the need to counteract adverse effects such as mental fatigue and high levels of stress, which is why the main objective of this study was to explain the influence of the exercise environment on psychological restoration and perceived stress in adults in Barranquilla. For this purpose, the methodology employed was quantitative, with a non-experimental and cross-sectional design. The sample consisted of 188 adults, selected by convenience, who exercised in outdoor parks (102) and in closed gyms (86). The Perceived Stress Scale (EEP-10) and the Restoration Outcome Scale (ROS) were used for data collection. The main findings indicated that exercise environments significantly influence psychological restoration and perceived stress. In addition, it showed that participants who exercised in indoor gyms reported higher levels of psychological restoration compared to those who exercised outdoors. Finally, natural environments, although less effective in terms of perceived psychological restoration, were found to provide greater benefits in stress reduction.
publishDate	2024
dc.date.accessioned.none.fl_str_mv	2024-07-08T15:46:08Z
dc.date.available.none.fl_str_mv	2024-07-08T15:46:08Z
dc.date.issued.none.fl_str_mv	2024
dc.type.spa.fl_str_mv	Trabajo de grado - Maestría
dc.type.content.spa.fl_str_mv	Text
dc.type.driver.spa.fl_str_mv	info:eu-repo/semantics/masterThesis
dc.type.redcol.spa.fl_str_mv	http://purl.org/redcol/resource_type/TM
dc.type.version.spa.fl_str_mv	info:eu-repo/semantics/acceptedVersion
status_str	acceptedVersion
dc.identifier.uri.none.fl_str_mv	https://hdl.handle.net/11323/13138
dc.identifier.instname.spa.fl_str_mv	Corporación Universidad De La Costa
dc.identifier.reponame.spa.fl_str_mv	REDICUC- Repositorio CUC REDICUC - Repositorio CUC
dc.identifier.repourl.spa.fl_str_mv	https://repositorio.cuc.edu.co
url	https://hdl.handle.net/11323/13138 https://repositorio.cuc.edu.co
identifier_str_mv	Corporación Universidad De La Costa REDICUC- Repositorio CUC REDICUC - Repositorio CUC
dc.language.iso.spa.fl_str_mv	spa
language	spa
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dc.publisher.department.spa.fl_str_mv	Ciencias Empresariales
dc.publisher.place.spa.fl_str_mv	Barranquilla, Colombia
dc.publisher.program.spa.fl_str_mv	Maestría en Intervención Psicosocial
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spelling	Atribución-NoComercial-CompartirIgual 4.0 Internacional (CC BY-NC-SA 4.0)https://creativecommons.org/licenses/by-nc-sa/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Acuña Rodríguez, Mónica PatriciaRamírez Ordóñez, María JesúsGómez López, YefersonValencia Pérez, AlejandroCantillo Pacheco, Kattia2024-07-08T15:46:08Z2024-07-08T15:46:08Z2024https://hdl.handle.net/11323/13138Corporación Universidad De La CostaREDICUC- Repositorio CUCREDICUC - Repositorio CUChttps://repositorio.cuc.edu.coThe different daily dynamics experienced by human beings have increasingly evidenced the need to counteract adverse effects such as mental fatigue and high levels of stress, which is why the main objective of this study was to explain the influence of the exercise environment on psychological restoration and perceived stress in adults in Barranquilla. For this purpose, the methodology employed was quantitative, with a non-experimental and cross-sectional design. The sample consisted of 188 adults, selected by convenience, who exercised in outdoor parks (102) and in closed gyms (86). The Perceived Stress Scale (EEP-10) and the Restoration Outcome Scale (ROS) were used for data collection. The main findings indicated that exercise environments significantly influence psychological restoration and perceived stress. In addition, it showed that participants who exercised in indoor gyms reported higher levels of psychological restoration compared to those who exercised outdoors. Finally, natural environments, although less effective in terms of perceived psychological restoration, were found to provide greater benefits in stress reduction.Las dinámicas diarias de los humanos evidencian la necesidad de contrarrestar los efectos adversos como la fatiga mental y elevados niveles de estrés, por lo que este estudio pretendía explicar la influencia del entorno de ejercicio sobre la restauración psicológica y el estrés percibido en adultos de Barranquilla. Para ello, la metodología empleada fue de tipo cuantitativa, con un diseño no experimental y transversal. La muestra fueron 188 adultos seleccionados por conveniencia, divididos en un grupo que realizaban ejercicio en parques al aire libre (102) y otro grupo en gimnasios cerrados (86). Para la recolección de datos se utilizó la Escala de Estrés Percibido (EEP-10) y la Restoration Outcome Scale (ROS). Los principales hallazgos indicaron que los entornos de ejercicio influyen significativamente en la restauración psicológica y el estrés percibido. Además, mostró que los participantes que se ejercitaron en gimnasios cerrados reportaron mayores niveles de restauración psicológica en comparación con aquellos que lo hicieron al aire libre. Por último, se encontró que los entornos naturales, aunque menos eficaces en términos de restauración psicológica percibida, proporcionan mayores beneficios en la reducción del estrés.Introducción 10-- Justificación 14-- Objetivos-- 17 Objetivo General 17-- Objetivos Específicos 17-- Hipótesis 17-- Marco teórico 17- Estrés percibido 18-- Fatiga mental 19-- Fatiga de la Atención Dirigida 19-- Restauración psicológica 20-- Restauración de la Atención Dirigida. 21--- Actividad física y restauración psicológica 22-- Ejercicio y ambiente 23-- Metodología 24-- Resultados 25-- Alfa de Cronbach 25-- Resultados Descriptivos 26-- Resultados Correlacionales 30-- Resultados explicativos 32-- Discusión 35-- Conclusiones 41-- Recomendaciones 42-- Referencias 44--Magíster en Intervención PsicosocialMaestría57 páginasapplication/pdfspaRestauración psicológica y estrés percibido según el entorno de realización de ejercicioTrabajo de grado - MaestríaTextinfo:eu-repo/semantics/masterThesishttp://purl.org/redcol/resource_type/TMinfo:eu-repo/semantics/acceptedVersionCiencias EmpresarialesBarranquilla, ColombiaMaestría en Intervención PsicosocialAguilar, J. 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ada en las Obras Colectivas.

b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda.

c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas. Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).

4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:

a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).

b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.

c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.

d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:

i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.

ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, los consagrados por la SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.

e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, ACINPRO), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.

5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

7. Término.

a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.

b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.

8. Varios.

a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.

b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.

c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.

d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.


Restauración psicológica y estrés percibido según el entorno de realización de ejercicio

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