Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes

Ultra-endurance races are one of the most physically and psychologically demanding sports, depending performance on several elements. The aims of the present study were (i) to analyze differences in selected psychophysiological parameters between finisher and non-finisher ultra-endurance mountain at...

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Autores:
Belinchon-deMiguel, Pedro
Tornero Aguilera, José Francisco
Dalamitros, Athanasios
Nikolaidis, Pantelis
Rosemann, Thomas
Knechtle, Beat
Clemente-Suárez, Vicente Javier
Tipo de recurso:
Article of journal
Fecha de publicación:
2019
Institución:
Corporación Universidad de la Costa
Repositorio:
REDICUC - Repositorio CUC
Idioma:
eng
OAI Identifier:
oai:repositorio.cuc.edu.co:11323/5837
Acceso en línea:
https://hdl.handle.net/11323/5837
https://repositorio.cuc.edu.co/
Palabra clave:
Psychology
Odontology
Nutrition
Training
Stress
Mountain running
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openAccess
License
CC0 1.0 Universal
id RCUC2_9c42ca2489a7862f007d3484869f30e2
oai_identifier_str oai:repositorio.cuc.edu.co:11323/5837
network_acronym_str RCUC2
network_name_str REDICUC - Repositorio CUC
repository_id_str
dc.title.spa.fl_str_mv Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
title Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
spellingShingle Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
Psychology
Odontology
Nutrition
Training
Stress
Mountain running
title_short Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
title_full Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
title_fullStr Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
title_full_unstemmed Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
title_sort Multidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes
dc.creator.fl_str_mv Belinchon-deMiguel, Pedro
Tornero Aguilera, José Francisco
Dalamitros, Athanasios
Nikolaidis, Pantelis
Rosemann, Thomas
Knechtle, Beat
Clemente-Suárez, Vicente Javier
dc.contributor.author.spa.fl_str_mv Belinchon-deMiguel, Pedro
Tornero Aguilera, José Francisco
Dalamitros, Athanasios
Nikolaidis, Pantelis
Rosemann, Thomas
Knechtle, Beat
Clemente-Suárez, Vicente Javier
dc.subject.spa.fl_str_mv Psychology
Odontology
Nutrition
Training
Stress
Mountain running
topic Psychology
Odontology
Nutrition
Training
Stress
Mountain running
description Ultra-endurance races are one of the most physically and psychologically demanding sports, depending performance on several elements. The aims of the present study were (i) to analyze differences in selected psychophysiological parameters between finisher and non-finisher ultra-endurance mountain athletes, and (ii) to analyze modifications in psychophysiological parameters before and after an ultra-endurance mountain event. Selected psychophysiological variables were assessed in 46 finishers and 24 non-finishers in two over 100 km ultra-endurance races were examined. We found how an ultra-endurance mountain race produced dehydration, a decrease in systolic blood pressure, weight and leg strength muscle values, as well as an increase in heart rate and rate of perceived exertion values. Finishers presented lower systolic blood pressure, weight, body mass index, half marathon time and fluid intake before competition day compared to non-finishers. In addition, body mass index, pre-race hydration, and performance in lower distance races were predictors of performance in these ultra-endurance mountain races.
publishDate 2019
dc.date.issued.none.fl_str_mv 2019-12-10
dc.date.accessioned.none.fl_str_mv 2020-01-16T14:14:06Z
dc.date.available.none.fl_str_mv 2020-01-16T14:14:06Z
dc.type.spa.fl_str_mv Artículo de revista
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dc.type.coar.spa.fl_str_mv http://purl.org/coar/resource_type/c_6501
dc.type.content.spa.fl_str_mv Text
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dc.identifier.issn.spa.fl_str_mv 1664-042X
dc.identifier.uri.spa.fl_str_mv https://hdl.handle.net/11323/5837
dc.identifier.instname.spa.fl_str_mv Corporación Universidad de la Costa
dc.identifier.reponame.spa.fl_str_mv REDICUC - Repositorio CUC
dc.identifier.repourl.spa.fl_str_mv https://repositorio.cuc.edu.co/
identifier_str_mv 1664-042X
Corporación Universidad de la Costa
REDICUC - Repositorio CUC
url https://hdl.handle.net/11323/5837
https://repositorio.cuc.edu.co/
dc.language.iso.none.fl_str_mv eng
language eng
dc.relation.references.spa.fl_str_mv Armstrong, L. E., Maresh, C. M., Castellani, J. W., Bergeron, M. F., Kenefick, R. W., LaGasse, K. E., et al. (1994). Urinary indices of hydration status. Int .J. Sport Nutr. 4, 265–279. doi: 10.1123/ijsn.4.3.265
Ashley, P., Di Iorio, A., Cole, E., Tanday, A., and Needleman, I. (2015). Oral health of elite athletes and association with performance: a systematic review. Br. J. Sports Med. 49, 14–19. doi: 10.1136/bjsports-2014-09 3617
Baker, J., Côté, J., and Deakin, J. (2005). Cognitive characteristics of expert, middle of the pack, and back of the pack ultra-endurance triathletes. Psychol. Sport Exerc. 6, 551–558. doi: 10.1016/j.psychsport.2004.04.005
Barandun, U., Knechtle, B., Knechtle, P., Klipstein, A., Rust, C. A., Rosemann, T., et al. (2012). Running speed during training and percent body fat predict race time in recreational male marathoners. Open Access. J. Sports Med. 3, 51–58. doi: 10.2147/oajsm.s33284
Belinchon-deMiguel, P., and Clemente-Suárez, V. J. (2018). Psychophysiological, body composition, biomechanical and autonomic modulation analysis procedures in an ultraendurance mountain race. J. Med. Syst. 42:32. doi: 10.1007/s10916-017-0889-y
Belinchón-Demiguel, P., and Clemente-Suárez, V. J. (2019). Nutrition, hydration and ergogenic aids strategies in ultraendurance mountain events. J. Sports Med. Phys. Fitness 59, 791–797. doi: 10.23736/s0022-4707.18. 08920-x
Belinchon-deMiguel, P., Ruisoto-Palomera, P., and Clemente-Suarez, V. J. (2019). Psychophysiological stress response of a paralympic athlete during an ultraendurance event. a case study. J. Med. Syst. 43:70. doi: 10.1007/s10916-019- 1188-6
Bond, F. W., Hayes, S. C., Baer, R. A., Carpenter, K. M., Guenole, N., and Orcutt, H. K. (2011). Preliminary psychometric properties of the acceptance and action questionnaire-II: a revised measure of psychological inflexibility and experiential avoidance. Behav. Ther. 42, 676–688. doi: 10.1016/j.beth.2011. 03.007
Clemente-Suarez, V. J. (2015). Psychophysiological response and energy balance during a 14-h ultraendurance mountain running event. Appl. Physiol. Nutr. Metab. 40, 269–273. doi: 10.1139/apnm-2014-0263
Clemente-Suárez, V. J., González-Ravé, J. M., and Navarro-Valdivielso, F. (2014). Short-term periodized aerobic training does not attenuate strength capacity or jump performance in recreational endurance athletes. Acta Physiol. Hung. 101, 185–196. doi: 10.1556/APhysiol.101.2014.002
Clemente-Suarez, V. J., and Nikolaidis, P. T. (2017). Use of bioimpedianciometer as predictor of mountain marathon performance. J. Med. Syst. 41:73. doi: 10. 1007/s10916-017-0722-7
Clemente-Suárez, V. J., and Ramos-Campo, D. J. (2019). Effectiveness of reverse vs. traditional linear training periodization in triathlon. Int. J. Environ. Res. Public Health 16:2807. doi: 10.3390/ijerph16152807
Costa, R. J., Gill, S. K., Hankey, J., Wright, A., and Marczak, S. (2014). Perturbed energy balance and hydration status in ultra-endurance runners during a 24 h ultra-marathon. Br. J. Nutr. 112, 428–437. doi: 10.1017/s0007114514000907
Frese, C., Frese, F., Kuhlmann, S., Saure, D., Reljic, D., Staehle, H. J., et al. (2015). Effect of endurance training on dental erosion, caries, and saliva. Scand. J. Med. Sci. Sports 25, e319–e326. doi: 10.1111/sms.12266
Freund, W., Weber, F., Billich, C., Birklein, F., Breimhorst, M., and Schuetz, U. H. (2013). Ultra-marathon runners are different: investigations into pain tolerance and personality traits of participants of the TransEurope FootRace 2009. Pain Pract. 13, 524–532. doi: 10.1111/papr.12039
Hoffman, M. D., and Fogard, K. (2011). Factors related to successful completion of a 161-km ultramarathon. Int. J. Sports Physiol. Perform. 6, 25–37. doi: 10.1123/ijspp.6.1.25
Hoffman, M. D., Stellingwerff, T., and Costa, R. J. S. (2019). Considerations for ultra-endurance activities: Part 2 - hydration. Res. Sports Med. 27, 182–194. doi: 10.1080/15438627.2018.1502189
Hughes, S., Case, H. S., Stuempfle, K., and Evans, D. (2003). Personality profiles of iditasport ultra-marathon participants. J. Appl. Sport Psychol. 15, 256–261. doi: 10.1080/10413200305385
Jamart, C., Francaux, M., Millet, G. Y., Deldicque, L., Frere, D., and Feasson, L. (2012). Modulation of autophagy and ubiquitin-proteasome pathways during ultra-endurance running. J. Appl. Physiol. 112, 1529–1537. doi: 10.1152/ japplphysiol.00952.2011
Joslin, J., Lloyd, J. B., Kotlyar, T., and Wojcik, S. M. (2013). NSAID and other analgesic use by endurance runners during training, competition and recovery. South Afr. J. Sports Med. 25, 101–104.
Knechtle, B. (2014). Relationship of anthropometric and training characteristics with race performance in endurance and ultra-endurance athletes. Asian J. Sports Med. 5, 73–90.
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spelling Belinchon-deMiguel, PedroTornero Aguilera, José FranciscoDalamitros, AthanasiosNikolaidis, PantelisRosemann, ThomasKnechtle, BeatClemente-Suárez, Vicente Javier2020-01-16T14:14:06Z2020-01-16T14:14:06Z2019-12-101664-042Xhttps://hdl.handle.net/11323/5837Corporación Universidad de la CostaREDICUC - Repositorio CUChttps://repositorio.cuc.edu.co/Ultra-endurance races are one of the most physically and psychologically demanding sports, depending performance on several elements. The aims of the present study were (i) to analyze differences in selected psychophysiological parameters between finisher and non-finisher ultra-endurance mountain athletes, and (ii) to analyze modifications in psychophysiological parameters before and after an ultra-endurance mountain event. Selected psychophysiological variables were assessed in 46 finishers and 24 non-finishers in two over 100 km ultra-endurance races were examined. We found how an ultra-endurance mountain race produced dehydration, a decrease in systolic blood pressure, weight and leg strength muscle values, as well as an increase in heart rate and rate of perceived exertion values. Finishers presented lower systolic blood pressure, weight, body mass index, half marathon time and fluid intake before competition day compared to non-finishers. In addition, body mass index, pre-race hydration, and performance in lower distance races were predictors of performance in these ultra-endurance mountain races.Belinchon-deMiguel, Pedro-will be generated-orcid-0000-0001-8879-9192-600Tornero Aguilera, José Francisco-will be generated-orcid-0000-0002-0747-8133-600Dalamitros, Athanasios-will be generated-orcid-0000-0003-1069-2146-600Nikolaidis, Pantelis-will be generated-orcid-0000-0001-8030-7122-600Rosemann, ThomasKnechtle, Beat-will be generated-orcid-0000-0002-2412-9103-600Clemente-Suárez, Vicente Javier-will be generated-orcid-0000-0002-2397-2801-600engFrontiers in PhysiologyCC0 1.0 Universalhttp://creativecommons.org/publicdomain/zero/1.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2PsychologyOdontologyNutritionTrainingStressMountain runningMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletesArtículo de revistahttp://purl.org/coar/resource_type/c_6501http://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/acceptedVersionArmstrong, L. E., Maresh, C. M., Castellani, J. W., Bergeron, M. F., Kenefick, R. W., LaGasse, K. E., et al. (1994). Urinary indices of hydration status. Int .J. Sport Nutr. 4, 265–279. doi: 10.1123/ijsn.4.3.265Ashley, P., Di Iorio, A., Cole, E., Tanday, A., and Needleman, I. (2015). Oral health of elite athletes and association with performance: a systematic review. Br. J. Sports Med. 49, 14–19. doi: 10.1136/bjsports-2014-09 3617Baker, J., Côté, J., and Deakin, J. (2005). Cognitive characteristics of expert, middle of the pack, and back of the pack ultra-endurance triathletes. Psychol. Sport Exerc. 6, 551–558. doi: 10.1016/j.psychsport.2004.04.005Barandun, U., Knechtle, B., Knechtle, P., Klipstein, A., Rust, C. A., Rosemann, T., et al. (2012). Running speed during training and percent body fat predict race time in recreational male marathoners. Open Access. J. Sports Med. 3, 51–58. doi: 10.2147/oajsm.s33284Belinchon-deMiguel, P., and Clemente-Suárez, V. J. (2018). Psychophysiological, body composition, biomechanical and autonomic modulation analysis procedures in an ultraendurance mountain race. J. Med. Syst. 42:32. doi: 10.1007/s10916-017-0889-yBelinchón-Demiguel, P., and Clemente-Suárez, V. J. (2019). Nutrition, hydration and ergogenic aids strategies in ultraendurance mountain events. J. Sports Med. Phys. Fitness 59, 791–797. doi: 10.23736/s0022-4707.18. 08920-xBelinchon-deMiguel, P., Ruisoto-Palomera, P., and Clemente-Suarez, V. J. (2019). Psychophysiological stress response of a paralympic athlete during an ultraendurance event. a case study. J. Med. Syst. 43:70. doi: 10.1007/s10916-019- 1188-6Bond, F. W., Hayes, S. C., Baer, R. A., Carpenter, K. M., Guenole, N., and Orcutt, H. K. (2011). Preliminary psychometric properties of the acceptance and action questionnaire-II: a revised measure of psychological inflexibility and experiential avoidance. Behav. Ther. 42, 676–688. doi: 10.1016/j.beth.2011. 03.007Clemente-Suarez, V. J. (2015). Psychophysiological response and energy balance during a 14-h ultraendurance mountain running event. Appl. Physiol. Nutr. Metab. 40, 269–273. doi: 10.1139/apnm-2014-0263Clemente-Suárez, V. J., González-Ravé, J. M., and Navarro-Valdivielso, F. (2014). Short-term periodized aerobic training does not attenuate strength capacity or jump performance in recreational endurance athletes. Acta Physiol. Hung. 101, 185–196. doi: 10.1556/APhysiol.101.2014.002Clemente-Suarez, V. J., and Nikolaidis, P. T. (2017). Use of bioimpedianciometer as predictor of mountain marathon performance. J. Med. Syst. 41:73. doi: 10. 1007/s10916-017-0722-7Clemente-Suárez, V. J., and Ramos-Campo, D. J. (2019). Effectiveness of reverse vs. traditional linear training periodization in triathlon. Int. J. Environ. Res. Public Health 16:2807. doi: 10.3390/ijerph16152807Costa, R. J., Gill, S. K., Hankey, J., Wright, A., and Marczak, S. (2014). Perturbed energy balance and hydration status in ultra-endurance runners during a 24 h ultra-marathon. Br. J. Nutr. 112, 428–437. doi: 10.1017/s0007114514000907Frese, C., Frese, F., Kuhlmann, S., Saure, D., Reljic, D., Staehle, H. J., et al. (2015). Effect of endurance training on dental erosion, caries, and saliva. Scand. J. Med. Sci. Sports 25, e319–e326. doi: 10.1111/sms.12266Freund, W., Weber, F., Billich, C., Birklein, F., Breimhorst, M., and Schuetz, U. H. (2013). Ultra-marathon runners are different: investigations into pain tolerance and personality traits of participants of the TransEurope FootRace 2009. Pain Pract. 13, 524–532. doi: 10.1111/papr.12039Hoffman, M. D., and Fogard, K. (2011). Factors related to successful completion of a 161-km ultramarathon. Int. J. Sports Physiol. Perform. 6, 25–37. doi: 10.1123/ijspp.6.1.25Hoffman, M. D., Stellingwerff, T., and Costa, R. J. S. (2019). Considerations for ultra-endurance activities: Part 2 - hydration. Res. 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Rep. 4, 165–170. doi: 10.1097/01.csmr. 0000306201.49315.73PublicationORIGINALMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes.pdfMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes.pdfapplication/pdf251140https://repositorio.cuc.edu.co/bitstreams/390a1282-6b05-4047-b669-b341180a38b7/downloadda4acd153a0901f114a00b4e3cd001f0MD51CC-LICENSElicense_rdflicense_rdfapplication/rdf+xml; charset=utf-8701https://repositorio.cuc.edu.co/bitstreams/0fcf275c-349e-4d43-84e9-5c5e314dc012/download42fd4ad1e89814f5e4a476b409eb708cMD52LICENSElicense.txtlicense.txttext/plain; charset=utf-81748https://repositorio.cuc.edu.co/bitstreams/379a3064-a10a-4678-b7be-143507f8c0ab/download8a4605be74aa9ea9d79846c1fba20a33MD53THUMBNAILMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes.pdf.jpgMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes.pdf.jpgimage/jpeg56067https://repositorio.cuc.edu.co/bitstreams/140beb4a-e99e-4deb-bbad-d4d3f27628f0/downloadf364414961122ca1d0264be69d5444b2MD55TEXTMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes.pdf.txtMultidisciplinary analysis of differences between finisher and non-finisher ultra-endurance mountain athletes.pdf.txttext/plain44983https://repositorio.cuc.edu.co/bitstreams/2f763cec-dc4c-45d3-95bc-b4489c8df08d/downloada7d069424ba07ad950e8cbcb14976d91MD5611323/5837oai:repositorio.cuc.edu.co:11323/58372024-09-17 11:10:15.913http://creativecommons.org/publicdomain/zero/1.0/CC0 1.0 Universalopen.accesshttps://repositorio.cuc.edu.coRepositorio de la Universidad de la Costa CUCrepdigital@cuc.edu.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