Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population
Objective: The COVID-19 pandemic is now a major global health issue and quarantine is being applicated worldwide as a suppression measure. The aim of this study was to analyse the psychological and behavioural modifications associated with the first phase of the confinement period in Spanish populat...
- Autores:
-
Clemente-Suárez, Vicente Javier
Tornero-Aguilera, José Francisco
Ruisoto-Palomera, Pablo
Fernández-Elías, Valentín Emilio
- Tipo de recurso:
- Article of investigation
- Fecha de publicación:
- 2021
- Institución:
- Corporación Universidad de la Costa
- Repositorio:
- REDICUC - Repositorio CUC
- Idioma:
- eng
- OAI Identifier:
- oai:repositorio.cuc.edu.co:11323/10792
- Acceso en línea:
- https://hdl.handle.net/11323/10792
https://repositorio.cuc.edu.co
- Palabra clave:
- Anxiety
Stress
Physical activity
COVID-19
Nutrition
- Rights
- openAccess
- License
- Atribución-NoComercial-SinDerivadas 4.0 Internacional (CC BY-NC-ND 4.0)
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Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| title |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| spellingShingle |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population Anxiety Stress Physical activity COVID-19 Nutrition |
| title_short |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| title_full |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| title_fullStr |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| title_full_unstemmed |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| title_sort |
Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population |
| dc.creator.fl_str_mv |
Clemente-Suárez, Vicente Javier Tornero-Aguilera, José Francisco Ruisoto-Palomera, Pablo Fernández-Elías, Valentín Emilio |
| dc.contributor.author.none.fl_str_mv |
Clemente-Suárez, Vicente Javier Tornero-Aguilera, José Francisco Ruisoto-Palomera, Pablo Fernández-Elías, Valentín Emilio |
| dc.subject.proposal.eng.fl_str_mv |
Anxiety Stress Physical activity COVID-19 Nutrition |
| topic |
Anxiety Stress Physical activity COVID-19 Nutrition |
| description |
Objective: The COVID-19 pandemic is now a major global health issue and quarantine is being applicated worldwide as a suppression measure. The aim of this study was to analyse the psychological and behavioural modifications associated with the first phase of the confinement period in Spanish population. Material and method: Variables of anxiety, sleep quality, motivation, food intake and physical activity habits and body weight were analysed in ninety-one participants (35.7±10.4 years old) at the beginning of the quarantine, after three days, one week, two weeks and three weeks of the confinement decreed in Spain. Results: A significant (P<0.05) increase of 20% prevalence was found in the number of participants that started to exercise. Despite this, anxiety levels increased throughout the confinement, being significant after 2 weeks of isolation compared to the initial moment. None of the other variables significantly presented modifications. Correlation analysis showed that anxiety levels were positively related to the number of daily food intakes and negatively to sleep quality. On the other hand, the time dedicated to aerobic exercise was negatively related to body weight and the number of intakes, and positively to the time dedicated to anaerobic exercise (p [removed] |
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2021 |
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2024-02-26T15:24:11Z |
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2024-02-26T15:24:11Z |
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Clemente-Suárez, V. J., Tornero-Aguilera, J. F., Ruisoto-Palomera, P., & Fernández-Elías, V. E. (2021). Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population[Efecto psicológico y conductual agudo de las medidas de confinamiento del COVID-19 en población española]. Archivos de Medicina Del Deporte, 38(6), 383–388. https://doi.org/10.18176/archmeddeporte.00065 |
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0212-8799 |
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https://hdl.handle.net/11323/10792 |
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10.18176/archmeddeporte.00065 |
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Corporación Universidad de la Costa |
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REDICUC - Repositorio CUC |
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https://repositorio.cuc.edu.co |
| identifier_str_mv |
Clemente-Suárez, V. J., Tornero-Aguilera, J. F., Ruisoto-Palomera, P., & Fernández-Elías, V. E. (2021). Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population[Efecto psicológico y conductual agudo de las medidas de confinamiento del COVID-19 en población española]. Archivos de Medicina Del Deporte, 38(6), 383–388. https://doi.org/10.18176/archmeddeporte.00065 0212-8799 10.18176/archmeddeporte.00065 Corporación Universidad de la Costa REDICUC - Repositorio CUC |
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https://hdl.handle.net/11323/10792 https://repositorio.cuc.edu.co |
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eng |
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Archivos de Medicina del Deporte |
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1. Clemente-Suárez VJ, Hormeño-Holgado A, Jiménez M, Benitez-Agudelo JC, NavarroJiménez E, Perez-Palencia N, et al. Dynamics of Population Immunity Due to the Herd Effect in the COVID-19 Pandemic. Vaccines. 2020;8:236. 2. Casadevall A, Pirofski L. The convalescent sera option for containing COVID-19. J Clin Invest. 2020;130:1545-8. 3. Walker PG, Whittaker C, Watson O, Baguelin M, Winskill P, Hamlet A, et al. The impact of COVID-19 and strategies for mitigation and suppression in low- and middle-income countries. Science. 2020; 369:413-22. 4. Tang B, Bragazzi NL, Li Q, Tang S, Xiao Y, Wu J. An updated estimation of the risk of transmission of the novel coronavirus (2019-nCov). Infect Dis Model. 2020;5:248-55. 5. Epidemiology Working Group for NCIP Epidemic Response, Chinese Center for Disease Control and Prevention. The epidemiological characteristics of an outbreak of 2019 novel coronavirus diseases (COVID-19) in China. Zhonghua Liu Xing Bing Xue Za Zhi. 2020(17);41:145-51. 6. Hawryluck L, Gold WL, Robinson S, Pogorski S, Galea S, Styra R. SARS control and psychological effects of quarantine, Toronto, Canada. Emerg Infect Dis. 2004;10:1206-12. 7. Markel H. Cholera, quarantines, and immigration restriction: the view from Johns Hopkins, 1892. Bull Hist Med. 1993;67:691-5. 8. Manuell M, Cukor J. Mother Nature versus human nature: public compliance with evacuation and quarantine. Disasters. 2011;35:417-42. 9. Quarantine and isolation. 2020. Centers for Disease Control and Prevention (accessed 03/13/2020). Available at: https://www.cdc.gov/quarantine/index.html. 10. Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. Lancet. 2020; 395:912-20. 11. Bai Y, Lin C, Lin C, Chen J, Chue C, Chou P. Survey of stress reactions among health care workers involved with the SARS outbreak. Psychiatr Serv. 2004;55:1055-7. 12. Sprang G, Silman M. Posttraumatic stress disorder in parents and youth after healthrelated disasters. Disaster Med Public Health Prep. 2013;7:105-10. 13. Wang C, Pan R, Wan X, Tan Y, Xu L, Ho CS, et al. Immediate psychological responses and associated factors during the initial stage of the 2019 coronavirus disease (COVID-19) epidemic among the general population in China. Int J Environ Res Public Health. 2020;17:1729. 14. Fuentes-García JP, Patiño MJM, Villafaina S, Clemente-Suárez VJ. The effect of covid-19 confinement in behavioral, psychological, and training patterns of chess players. Front Psychol. 2020;11:1812. 15. Clemente-Suárez VJ, Fuentes-García JP, de la Vega Marcos, Ricardo, Martínez Patiño MJ. Modulators of the personal and professional threat perception of Olympic athletes in the actual COVID-19 crisis. Front Psychol. 2020;11:1985. 16. Taylor S. The psychology of pandemics: preparing for the next global outbreak of infectious disease. Newcastle upon Tyne. Cambridge Scholars Publishing; 2019. p. 23. 17. Ryalino C. Covid-19: What we know so far. Bali J Anaesthesiol. 2020;4:1. 18. McCrae RR, Terracciano A. Personality profiles of cultures: aggregate personality traits. J Pers Soc Psychol. 2005;89:407. 19. Marteau TM, Bekker H. The development of a six-item short-form of the state scale of the Spielberger State—Trait Anxiety Inventory (STAI). Br J Clin Psychol. 1992;31:301-6. 20. Be Active during COVID-19. 2020. World Health Organization (accessed 0420, 2020). Available at: https://www.who.int/news-room/q-a-detail/be-active-during-covid-19. 21. Staying physically active during the covid-19 pandemic. American College of Sports Medicine (accessed 2004/2020). Available at: https://www.acsm.org/read-research/ newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-duringcovid-19-pandemic. 22. Martin SA, Pence BD, Woods JA. Exercise and respiratory tract viral infections. Exerc Sport Sci Rev. 2009;37:157-64. 23. Kruk J. Physical activity in the prevention of the most frequent chronic diseases: an analysis of the recent evidence. Asian Pac J Cancer Prev. 2007;8:325. 24. Elliot J, Bodinier B, Whitaker M, Delpierre C, Vermeulen R, Tzoulaki I, et al. COVID-19 mortality in the UK Biobank cohort: revisiting and evaluating risk factors. Eur J Epidemiol. 2021;1-11. 25. Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of step volume and intensity with all-cause mortality in older women. JAMA Intern Med. 2019;179:1105-12. 26. Halabchi F, Ahmadinejad Z, Selk-Ghaffari M. COVID-19 Epidemic: Exercise or Not to Exercise; That is the Question! Asian J Sports Med. 2020;11:e102630. 27. Zaharna M, Guilleminault C. Sleep, noise and health: review. Noise Health. 2010;12:64-9. 28. Salmon P. Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clin Psychol Rev. 2001;21:33-61. 29. Ensari I, Greenlee TA, Motl RW, Petruzzello SJ. Meta-analysis of acute exercise effects on state anxiety: An update of randomized controlled trials over the past 25 years. Depress Anxiety. 2015;32:624-34. 30. Mayo X, Del Villar F, Jiménez A. Termómetro del sedentarismo en España: Informe sobre la inactividad física y el sedentarismo en la población adulta española. Observatorio de la Vida Activa y Saludable de la Fundación España Activa 2017 (accessed 2004/2020). Available at: http://espanaactiva.es/wp-content/uploads/2017/06/ Informe-observatorio_web.pdf. 31. Kessler RC, Bromet EJ. The epidemiology of depression across cultures. Annu Rev Public Health. 2013;34:119-38. 32. Lee I, Skerrett PJ. Physical activity and all-cause mortality: what is the dose-response relation? Med Sci Sports Exerc. 2001;33:S459-71. 33. Friedrich M. Depression is the leading cause of disability around the world. JAMA. 2017;317:1517. 34. Abdelaal M, le Roux CW, Docherty NG. Morbidity and mortality associated with obesity. Ann Transl Med. 2017;5:161. 35. Wallis DJ, Hetherington MM. Stress and eating: the effects of ego-threat and cognitive demand on food intake in restrained and emotional eaters. Appetite. 2004;43:39-46. 36. Quick V, Shoff S, Lohse B, White A, Horacek T, Greene G. Relationships of eating competence, sleep behaviors and quality, and overweight status among college students. Eat Behav. 2015;19:15-9. 37. Ein N, Armstrong B, Vickers K. The effect of a very low calorie diet on subjective depressive symptoms and anxiety: Meta-analysis and systematic review. Int J Obes. 2019;43:1444-55. 38. Reichmann F, Holzer P. Neuropeptide Y: a stressful review. Neuropeptides. 2016;55:99- 109. 39. Craike MJ, Coleman D, MacMahon C. Direct and buffering effects of physical activity on stress-related depression in mothers of infants. J Sport Exerc Psychol. 2010;32:23-38. 40. Clemente-Suárez VJ. Multidisciplinary intervention in the treatment of mixed anxiety and depression disorder. Physiol Behav. 2020:112858. |
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Atribución-NoComercial-SinDerivadas 4.0 Internacional (CC BY-NC-ND 4.0)Copyright 2022 Elsevier B.V., All rights reserved.https://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccesshttp://purl.org/coar/access_right/c_abf2Clemente-Suárez, Vicente JavierTornero-Aguilera, José FranciscoRuisoto-Palomera, PabloFernández-Elías, Valentín Emilio2024-02-26T15:24:11Z2024-02-26T15:24:11Z2021Clemente-Suárez, V. J., Tornero-Aguilera, J. F., Ruisoto-Palomera, P., & Fernández-Elías, V. E. (2021). Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish population[Efecto psicológico y conductual agudo de las medidas de confinamiento del COVID-19 en población española]. Archivos de Medicina Del Deporte, 38(6), 383–388. https://doi.org/10.18176/archmeddeporte.000650212-8799https://hdl.handle.net/11323/1079210.18176/archmeddeporte.00065Corporación Universidad de la CostaREDICUC - Repositorio CUChttps://repositorio.cuc.edu.coObjective: The COVID-19 pandemic is now a major global health issue and quarantine is being applicated worldwide as a suppression measure. The aim of this study was to analyse the psychological and behavioural modifications associated with the first phase of the confinement period in Spanish population. Material and method: Variables of anxiety, sleep quality, motivation, food intake and physical activity habits and body weight were analysed in ninety-one participants (35.7±10.4 years old) at the beginning of the quarantine, after three days, one week, two weeks and three weeks of the confinement decreed in Spain. Results: A significant (P<0.05) increase of 20% prevalence was found in the number of participants that started to exercise. Despite this, anxiety levels increased throughout the confinement, being significant after 2 weeks of isolation compared to the initial moment. None of the other variables significantly presented modifications. Correlation analysis showed that anxiety levels were positively related to the number of daily food intakes and negatively to sleep quality. On the other hand, the time dedicated to aerobic exercise was negatively related to body weight and the number of intakes, and positively to the time dedicated to anaerobic exercise (p [removed]6 páginasapplication/pdfengFederacion Espanola De Medicina Del DeporteSpainhttps://www.scopus.com/record/display.uri?eid=2-s2.0-85140629832&doi=10.18176%2farchmeddeporte.00065&origin=inward&txGid=d42591cbd442c2fc927a9172f587e593Acute psychological and behavioral effect of COVID-19 confinement measures in Spanish populationArtículo de revistahttp://purl.org/coar/resource_type/c_2df8fbb1Textinfo:eu-repo/semantics/articlehttp://purl.org/redcol/resource_type/ARTinfo:eu-repo/semantics/publishedVersionhttp://purl.org/coar/version/c_970fb48d4fbd8a85EspañaArchivos de Medicina del Deporte1. Clemente-Suárez VJ, Hormeño-Holgado A, Jiménez M, Benitez-Agudelo JC, NavarroJiménez E, Perez-Palencia N, et al. Dynamics of Population Immunity Due to the Herd Effect in the COVID-19 Pandemic. Vaccines. 2020;8:236.2. Casadevall A, Pirofski L. The convalescent sera option for containing COVID-19. J Clin Invest. 2020;130:1545-8.3. Walker PG, Whittaker C, Watson O, Baguelin M, Winskill P, Hamlet A, et al. The impact of COVID-19 and strategies for mitigation and suppression in low- and middle-income countries. Science. 2020; 369:413-22.4. Tang B, Bragazzi NL, Li Q, Tang S, Xiao Y, Wu J. An updated estimation of the risk of transmission of the novel coronavirus (2019-nCov). Infect Dis Model. 2020;5:248-55.5. Epidemiology Working Group for NCIP Epidemic Response, Chinese Center for Disease Control and Prevention. The epidemiological characteristics of an outbreak of 2019 novel coronavirus diseases (COVID-19) in China. Zhonghua Liu Xing Bing Xue Za Zhi. 2020(17);41:145-51.6. Hawryluck L, Gold WL, Robinson S, Pogorski S, Galea S, Styra R. SARS control and psychological effects of quarantine, Toronto, Canada. Emerg Infect Dis. 2004;10:1206-12.7. Markel H. Cholera, quarantines, and immigration restriction: the view from Johns Hopkins, 1892. Bull Hist Med. 1993;67:691-5.8. Manuell M, Cukor J. Mother Nature versus human nature: public compliance with evacuation and quarantine. Disasters. 2011;35:417-42.9. Quarantine and isolation. 2020. Centers for Disease Control and Prevention (accessed 03/13/2020). Available at: https://www.cdc.gov/quarantine/index.html.10. Brooks SK, Webster RK, Smith LE, Woodland L, Wessely S, Greenberg N, et al. The psychological impact of quarantine and how to reduce it: rapid review of the evidence. Lancet. 2020; 395:912-20.11. Bai Y, Lin C, Lin C, Chen J, Chue C, Chou P. Survey of stress reactions among health care workers involved with the SARS outbreak. Psychiatr Serv. 2004;55:1055-7.12. Sprang G, Silman M. Posttraumatic stress disorder in parents and youth after healthrelated disasters. Disaster Med Public Health Prep. 2013;7:105-10.13. Wang C, Pan R, Wan X, Tan Y, Xu L, Ho CS, et al. Immediate psychological responses and associated factors during the initial stage of the 2019 coronavirus disease (COVID-19) epidemic among the general population in China. Int J Environ Res Public Health. 2020;17:1729.14. Fuentes-García JP, Patiño MJM, Villafaina S, Clemente-Suárez VJ. The effect of covid-19 confinement in behavioral, psychological, and training patterns of chess players. Front Psychol. 2020;11:1812.15. Clemente-Suárez VJ, Fuentes-García JP, de la Vega Marcos, Ricardo, Martínez Patiño MJ. Modulators of the personal and professional threat perception of Olympic athletes in the actual COVID-19 crisis. Front Psychol. 2020;11:1985.16. Taylor S. The psychology of pandemics: preparing for the next global outbreak of infectious disease. Newcastle upon Tyne. Cambridge Scholars Publishing; 2019. p. 23.17. Ryalino C. Covid-19: What we know so far. Bali J Anaesthesiol. 2020;4:1.18. McCrae RR, Terracciano A. Personality profiles of cultures: aggregate personality traits. J Pers Soc Psychol. 2005;89:407.19. Marteau TM, Bekker H. The development of a six-item short-form of the state scale of the Spielberger State—Trait Anxiety Inventory (STAI). Br J Clin Psychol. 1992;31:301-6.20. Be Active during COVID-19. 2020. World Health Organization (accessed 0420, 2020). Available at: https://www.who.int/news-room/q-a-detail/be-active-during-covid-19.21. Staying physically active during the covid-19 pandemic. American College of Sports Medicine (accessed 2004/2020). Available at: https://www.acsm.org/read-research/ newsroom/news-releases/news-detail/2020/03/16/staying-physically-active-duringcovid-19-pandemic.22. Martin SA, Pence BD, Woods JA. Exercise and respiratory tract viral infections. Exerc Sport Sci Rev. 2009;37:157-64.23. Kruk J. Physical activity in the prevention of the most frequent chronic diseases: an analysis of the recent evidence. Asian Pac J Cancer Prev. 2007;8:325.24. Elliot J, Bodinier B, Whitaker M, Delpierre C, Vermeulen R, Tzoulaki I, et al. COVID-19 mortality in the UK Biobank cohort: revisiting and evaluating risk factors. Eur J Epidemiol. 2021;1-11.25. Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of step volume and intensity with all-cause mortality in older women. JAMA Intern Med. 2019;179:1105-12.26. Halabchi F, Ahmadinejad Z, Selk-Ghaffari M. COVID-19 Epidemic: Exercise or Not to Exercise; That is the Question! Asian J Sports Med. 2020;11:e102630.27. Zaharna M, Guilleminault C. Sleep, noise and health: review. Noise Health. 2010;12:64-9.28. Salmon P. Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clin Psychol Rev. 2001;21:33-61.29. Ensari I, Greenlee TA, Motl RW, Petruzzello SJ. Meta-analysis of acute exercise effects on state anxiety: An update of randomized controlled trials over the past 25 years. Depress Anxiety. 2015;32:624-34.30. Mayo X, Del Villar F, Jiménez A. Termómetro del sedentarismo en España: Informe sobre la inactividad física y el sedentarismo en la población adulta española. Observatorio de la Vida Activa y Saludable de la Fundación España Activa 2017 (accessed 2004/2020). Available at: http://espanaactiva.es/wp-content/uploads/2017/06/ Informe-observatorio_web.pdf.31. Kessler RC, Bromet EJ. The epidemiology of depression across cultures. Annu Rev Public Health. 2013;34:119-38.32. Lee I, Skerrett PJ. Physical activity and all-cause mortality: what is the dose-response relation? Med Sci Sports Exerc. 2001;33:S459-71.33. Friedrich M. Depression is the leading cause of disability around the world. JAMA. 2017;317:1517.34. Abdelaal M, le Roux CW, Docherty NG. Morbidity and mortality associated with obesity. Ann Transl Med. 2017;5:161.35. Wallis DJ, Hetherington MM. Stress and eating: the effects of ego-threat and cognitive demand on food intake in restrained and emotional eaters. Appetite. 2004;43:39-46.36. Quick V, Shoff S, Lohse B, White A, Horacek T, Greene G. Relationships of eating competence, sleep behaviors and quality, and overweight status among college students. Eat Behav. 2015;19:15-9.37. Ein N, Armstrong B, Vickers K. The effect of a very low calorie diet on subjective depressive symptoms and anxiety: Meta-analysis and systematic review. Int J Obes. 2019;43:1444-55.38. Reichmann F, Holzer P. Neuropeptide Y: a stressful review. Neuropeptides. 2016;55:99- 109.39. Craike MJ, Coleman D, MacMahon C. Direct and buffering effects of physical activity on stress-related depression in mothers of infants. J Sport Exerc Psychol. 2010;32:23-38.40. Clemente-Suárez VJ. Multidisciplinary intervention in the treatment of mixed anxiety and depression disorder. 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ada en las Obras Colectivas.

b.	Distribuir copias o fonogramas de las Obras, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública, incluyéndolas como incorporadas en Obras Colectivas, según corresponda.

c.	Distribuir copias de las Obras Derivadas que se generen, exhibirlas públicamente, ejecutarlas públicamente y/o ponerlas a disposición pública.
Los derechos mencionados anteriormente pueden ser ejercidos en todos los medios y formatos, actualmente conocidos o que se inventen en el futuro. Los derechos antes mencionados incluyen el derecho a realizar dichas modificaciones en la medida que sean técnicamente necesarias para ejercer los derechos en otro medio o formatos, pero de otra manera usted no está autorizado para realizar obras derivadas. Todos los derechos no otorgados expresamente por el Licenciante quedan por este medio reservados, incluyendo pero sin limitarse a aquellos que se mencionan en las secciones 4(d) y 4(e).

4. Restricciones.
La licencia otorgada en la anterior Sección 3 está expresamente sujeta y limitada por las siguientes restricciones:

a.	Usted puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra sólo bajo las condiciones de esta Licencia, y Usted debe incluir una copia de esta licencia o del Identificador Universal de Recursos de la misma con cada copia de la Obra que distribuya, exhiba públicamente, ejecute públicamente o ponga a disposición pública. No es posible ofrecer o imponer ninguna condición sobre la Obra que altere o limite las condiciones de esta Licencia o el ejercicio de los derechos de los destinatarios otorgados en este documento. No es posible sublicenciar la Obra. Usted debe mantener intactos todos los avisos que hagan referencia a esta Licencia y a la cláusula de limitación de garantías. Usted no puede distribuir, exhibir públicamente, ejecutar públicamente, o poner a disposición pública la Obra con alguna medida tecnológica que controle el acceso o la utilización de ella de una forma que sea inconsistente con las condiciones de esta Licencia. Lo anterior se aplica a la Obra incorporada a una Obra Colectiva, pero esto no exige que la Obra Colectiva aparte de la obra misma quede sujeta a las condiciones de esta Licencia. Si Usted crea una Obra Colectiva, previo aviso de cualquier Licenciante debe, en la medida de lo posible, eliminar de la Obra Colectiva cualquier referencia a dicho Licenciante o al Autor Original, según lo solicitado por el Licenciante y conforme lo exige la cláusula 4(c).

b.	Usted no puede ejercer ninguno de los derechos que le han sido otorgados en la Sección 3 precedente de modo que estén principalmente destinados o directamente dirigidos a conseguir un provecho comercial o una compensación monetaria privada. El intercambio de la Obra por otras obras protegidas por derechos de autor, ya sea a través de un sistema para compartir archivos digitales (digital file-sharing) o de cualquier otra manera no será considerado como estar destinado principalmente o dirigido directamente a conseguir un provecho comercial o una compensación monetaria privada, siempre que no se realice un pago mediante una compensación monetaria en relación con el intercambio de obras protegidas por el derecho de autor.

c.	Si usted distribuye, exhibe públicamente, ejecuta públicamente o ejecuta públicamente en forma digital la Obra o cualquier Obra Derivada u Obra Colectiva, Usted debe mantener intacta toda la información de derecho de autor de la Obra y proporcionar, de forma razonable según el medio o manera que Usted esté utilizando: (i) el nombre del Autor Original si está provisto (o seudónimo, si fuere aplicable), y/o (ii) el nombre de la parte o las partes que el Autor Original y/o el Licenciante hubieren designado para la atribución (v.g., un instituto patrocinador, editorial, publicación) en la información de los derechos de autor del Licenciante, términos de servicios o de otras formas razonables; el título de la Obra si está provisto; en la medida de lo razonablemente factible y, si está provisto, el Identificador Uniforme de Recursos (Uniform Resource Identifier) que el Licenciante especifica para ser asociado con la Obra, salvo que tal URI no se refiera a la nota sobre los derechos de autor o a la información sobre el licenciamiento de la Obra; y en el caso de una Obra Derivada, atribuir el crédito identificando el uso de la Obra en la Obra Derivada (v.g., "Traducción Francesa de la Obra del Autor Original," o "Guión Cinematográfico basado en la Obra original del Autor Original"). Tal crédito puede ser implementado de cualquier forma razonable; en el caso, sin embargo, de Obras Derivadas u Obras Colectivas, tal crédito aparecerá, como mínimo, donde aparece el crédito de cualquier otro autor comparable y de una manera, al menos, tan destacada como el crédito de otro autor comparable.

d.	Para evitar toda confusión, el Licenciante aclara que, cuando la obra es una composición musical:

i.	Regalías por interpretación y ejecución bajo licencias generales. El Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública o la ejecución pública digital de la obra y de recolectar, sea individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, SAYCO), las regalías por la ejecución pública o por la ejecución pública digital de la obra (por ejemplo Webcast) licenciada bajo licencias generales, si la interpretación o ejecución de la obra está primordialmente orientada por o dirigida a la obtención de una ventaja comercial o una compensación monetaria privada.

ii.	Regalías por Fonogramas. El Licenciante se reserva el derecho exclusivo de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, los consagrados por la SAYCO), una agencia de derechos musicales o algún agente designado, las regalías por cualquier fonograma que Usted cree a partir de la obra (“versión cover”) y distribuya, en los términos del régimen de derechos de autor, si la creación o distribución de esa versión cover está primordialmente destinada o dirigida a obtener una ventaja comercial o una compensación monetaria privada.

e.	Gestión de Derechos de Autor sobre Interpretaciones y Ejecuciones Digitales (WebCasting). Para evitar toda confusión, el Licenciante aclara que, cuando la obra sea un fonograma, el Licenciante se reserva el derecho exclusivo de autorizar la ejecución pública digital de la obra (por ejemplo, webcast) y de recolectar, individualmente o a través de una sociedad de gestión colectiva de derechos de autor y derechos conexos (por ejemplo, ACINPRO), las regalías por la ejecución pública digital de la obra (por ejemplo, webcast), sujeta a las disposiciones aplicables del régimen de Derecho de Autor, si esta ejecución pública digital está primordialmente dirigida a obtener una ventaja comercial o una compensación monetaria privada.

5. Representaciones, Garantías y Limitaciones de Responsabilidad.
A MENOS QUE LAS PARTES LO ACORDARAN DE OTRA FORMA POR ESCRITO, EL LICENCIANTE OFRECE LA OBRA (EN EL ESTADO EN EL QUE SE ENCUENTRA) “TAL CUAL”, SIN BRINDAR GARANTÍAS DE CLASE ALGUNA RESPECTO DE LA OBRA, YA SEA EXPRESA, IMPLÍCITA, LEGAL O CUALQUIERA OTRA, INCLUYENDO, SIN LIMITARSE A ELLAS, GARANTÍAS DE TITULARIDAD, COMERCIABILIDAD, ADAPTABILIDAD O ADECUACIÓN A PROPÓSITO DETERMINADO, AUSENCIA DE INFRACCIÓN, DE AUSENCIA DE DEFECTOS LATENTES O DE OTRO TIPO, O LA PRESENCIA O AUSENCIA DE ERRORES, SEAN O NO DESCUBRIBLES (PUEDAN O NO SER ESTOS DESCUBIERTOS). ALGUNAS JURISDICCIONES NO PERMITEN LA EXCLUSIÓN DE GARANTÍAS IMPLÍCITAS, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

6. Limitación de responsabilidad.
A MENOS QUE LO EXIJA EXPRESAMENTE LA LEY APLICABLE, EL LICENCIANTE NO SERÁ RESPONSABLE ANTE USTED POR DAÑO ALGUNO, SEA POR RESPONSABILIDAD EXTRACONTRACTUAL, PRECONTRACTUAL O CONTRACTUAL, OBJETIVA O SUBJETIVA, SE TRATE DE DAÑOS MORALES O PATRIMONIALES, DIRECTOS O INDIRECTOS, PREVISTOS O IMPREVISTOS PRODUCIDOS POR EL USO DE ESTA LICENCIA O DE LA OBRA, AUN CUANDO EL LICENCIANTE HAYA SIDO ADVERTIDO DE LA POSIBILIDAD DE DICHOS DAÑOS. ALGUNAS LEYES NO PERMITEN LA EXCLUSIÓN DE CIERTA RESPONSABILIDAD, EN CUYO CASO ESTA EXCLUSIÓN PUEDE NO APLICARSE A USTED.

7. Término.

a.	Esta Licencia y los derechos otorgados en virtud de ella terminarán automáticamente si Usted infringe alguna condición establecida en ella. Sin embargo, los individuos o entidades que han recibido Obras Derivadas o Colectivas de Usted de conformidad con esta Licencia, no verán terminadas sus licencias, siempre que estos individuos o entidades sigan cumpliendo íntegramente las condiciones de estas licencias. Las Secciones 1, 2, 5, 6, 7, y 8 subsistirán a cualquier terminación de esta Licencia.

b.	Sujeta a las condiciones y términos anteriores, la licencia otorgada aquí es perpetua (durante el período de vigencia de los derechos de autor de la obra). No obstante lo anterior, el Licenciante se reserva el derecho a publicar y/o estrenar la Obra bajo condiciones de licencia diferentes o a dejar de distribuirla en los términos de esta Licencia en cualquier momento; en el entendido, sin embargo, que esa elección no servirá para revocar esta licencia o que deba ser otorgada , bajo los términos de esta licencia), y esta licencia continuará en pleno vigor y efecto a menos que sea terminada como se expresa atrás. La Licencia revocada continuará siendo plenamente vigente y efectiva si no se le da término en las condiciones indicadas anteriormente.

8. Varios.

a.	Cada vez que Usted distribuya o ponga a disposición pública la Obra o una Obra Colectiva, el Licenciante ofrecerá al destinatario una licencia en los mismos términos y condiciones que la licencia otorgada a Usted bajo esta Licencia.

b.	Si alguna disposición de esta Licencia resulta invalidada o no exigible, según la legislación vigente, esto no afectará ni la validez ni la aplicabilidad del resto de condiciones de esta Licencia y, sin acción adicional por parte de los sujetos de este acuerdo, aquélla se entenderá reformada lo mínimo necesario para hacer que dicha disposición sea válida y exigible.

c.	Ningún término o disposición de esta Licencia se estimará renunciada y ninguna violación de ella será consentida a menos que esa renuncia o consentimiento sea otorgado por escrito y firmado por la parte que renuncie o consienta.

d.	Esta Licencia refleja el acuerdo pleno entre las partes respecto a la Obra aquí licenciada. No hay arreglos, acuerdos o declaraciones respecto a la Obra que no estén especificados en este documento. El Licenciante no se verá limitado por ninguna disposición adicional que pueda surgir en alguna comunicación emanada de Usted. Esta Licencia no puede ser modificada sin el consentimiento mutuo por escrito del Licenciante y Usted.
 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